Nutritional Info

Nutrition

Last Updated: 02/08/2018

Products may vary from location to location. Please contact your local Jersey Mike’s for product availability

Product Serv. Size (g) Calories Calories from Fat Total Fat (g) Sat. Fat (g) Trans Fat (g) Chol. (mg) Sodium (mg) Carb. (g) Dietary Fiber (g) Sugar (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV)
In a Tub 166 260 190 21 9.5 0 45 790 6 0 3 12 5 5 5 5
Wheat Mini 179 360 135 15 6 0 30 945 43 3 4 14 9 28 2 17
Wheat Regular 274 540 200 22.5 9.5 0 45 1435 65 4 6 22 9 37 5 23
Wheat Giant 505 1080 410 45.5 19 0 90 2870 127 8 10 43 24 70 9 50
White Mini 179 360 135 15 6 0 30 965 42 1 3 14 9 28 2 17
White Regular 274 540 200 22.5 9 0 45 1465 64 2 5 21 9 42 3 23
White Giant 505 1080 405 45 19 0 90 2930 126 4 9 42 24 80 9 50
Gluten Free Regular 256 500 255 28.5 9.5 0 45 1240 44 4 7 18 9 12 6 7
Gluten Free Giant 469 980 495 55 19 0 90 2470 86 8 12 36 24 20 11 13
Rosemary Parmesan Mini 194 380 150 16.5 7 0 30 990 42 1 3 16 9 28 7 17
Rosemary Parmesan Regular 282 570 220 24.5 10.5 0 45 1505 64 2 5 24 9 42 11 23
Rosemary Parmesan Giant 521 1140 440 49 22 0 90 3015 126 4 9 48 24 80 26 50
In a Tub 199 500 415 46 13 0 70 990 8 0 3 12 5 5 5 5
Wheat Mini 195 480 245 27.5 8 0 45 1050 44 3 4 14 9 28 2 17
Wheat Regular 307 780 425 47.5 13.5 0 70 1635 68 4 6 22 9 37 5 23
Wheat Giant 570 1550 860 95.5 26.5 0 140 3270 132 8 10 43 24 70 9 50
White Mini 195 480 245 27.5 8 0 45 1070 43 1 3 14 9 28 2 17
White Regular 307 780 425 47.5 12.5 0 70 1665 67 2 5 21 9 42 3 23
White Giant 570 1550 855 95 26.5 0 140 3330 131 4 9 42 24 80 9 50
Flour Tortilla Wrap 303 810 485 54 15.5 0 70 1660 60 5 4 21 5 5 25 25
Spinach Wrap 303 810 485 54 16 0 70 1830 60 3 6 21 10 5 30 30
Tomato Wrap 303 810 485 54 16 0 70 1810 59 3 9 21 10 5 30 30
Wheat Wrap 303 800 485 54 15.5 0 70 1730 58 6 0 21 5 5 30 20
Gluten Free Regular 289 740 480 53.5 13.5 0 70 1440 47 4 7 18 9 12 6 7
Gluten Free Giant 534 1450 945 105 26.5 0 140 2870 91 8 12 36 24 20 11 13
Rosemary Parmesan Mini 200 500 260 29 9 0 45 1095 43 1 3 16 9 28 7 17
Rosemary Parmesan Regular 315 800 435 49.5 14.5 0 70 1705 67 2 5 24 9 42 11 23
Rosemary Parmesan Giant 578 1550 840 93 29 0 110 3015 128 4 9 49 28 80 28 52
In a Tub 297 260 115 12.5 7.5 0 75 1400 11 1 5 26 54 19 29 8
Wheat Mini 246 340 80 8.5 4.5 0 40 1095 45 4 5 20 36 32 19 19
Wheat Regular 405 550 125 14 8 0 75 2040 70 5 8 36 54 44 31 28
Wheat Giant 704 1000 220 24.5 13.5 0.5 125 3575 134 9 15 61 90 81 53 59
White Mini 246 340 80 8.5 4.5 0 40 1115 44 2 4 20 36 32 19 19
White Regular 405 550 125 14 7.5 0 75 2070 69 3 7 35 54 49 29 28
White Giant 704 1000 215 24 13.5 0.5 125 3635 133 5 14 60 90 91 53 59
Flour Tortilla Wrap 401 570 185 20.5 10 0 75 2265 63 6 6 35 54 19 49 28
Spinach Wrap 401 570 185 20.5 10.5 0 75 2435 63 4 8 35 59 19 54 33
Tomato Wrap 401 570 185 20.5 10.5 0 75 2415 62 4 11 35 59 19 54 33
Wheat Wrap 401 560 185 20.5 10 0 75 2335 61 7 5 35 54 19 54 23
Gluten Free Regular 387 500 180 20 8 0 75 1845 49 5 9 32 54 19 32 12
Gluten Free Giant 668 900 305 34 13.5 0.5 125 3175 93 9 17 54 90 31 55 22
Rosemary Parmesan Mini 251 350 90 10 5.5 0 40 1140 44 2 4 22 36 32 24 19
Rosemary Parmesan Regular 413 570 145 16 9 0 75 2110 69 3 7 38 54 49 37 28
Rosemary Parmesan Giant 720 1050 250 28 16.5 0.5 125 3720 133 5 14 66 90 91 70 59
In a Tub 292 260 115 12.5 7.5 0 75 1285 10 1 5 26 54 19 29 8
Wheat Mini 249 340 80 9 4.5 0 45 1095 44 4 5 20 36 32 19 19
Wheat Regular 400 540 130 14 7.5 0 75 1955 68 3 7 35 54 49 29 28
Wheat Giant 703 990 220 24.5 13.5 0.5 130 3490 132 9 14 61 90 81 53 58
White Mini 249 340 80 9 4.5 0 45 1115 43 2 4 20 36 32 19 19
White Regular 400 540 125 14 7.5 0 75 1955 68 3 7 35 54 49 29 28
White Giant 703 990 220 24 13.5 0.5 130 3550 131 5 13 60 90 91 53 58
Flour Tortilla Wrap 396 570 185 20.5 10 0 75 2150 62 6 6 35 54 19 49 28
Spinach Wrap 396 570 185 20.5 10.5 0 75 2320 62 4 8 35 59 19 54 33
Tomato Wrap 396 570 185 20.5 10.5 0 75 2300 61 4 11 35 59 19 54 33
Wheat Wrap 396 570 185 20.5 10 0 75 2220 60 7 5 35 54 19 54 23
Gluten Free Regular 382 500 180 20 8 0 75 1730 48 5 9 32 54 19 32 12
Gluten Free Giant 667 890 305 34 13.5 0.5 130 3090 91 9 16 54 90 31 55 21
Rosemary Parmesan Mini 254 360 95 10.5 5.5 0 45 1140 43 2 4 22 36 32 24 19
Rosemary Parmesan Regular 408 570 145 16 9 0 75 1995 68 3 7 37 54 49 37 28
Rosemary Parmesan Giant 719 1040 250 28 16.5 0.5 130 3635 131 5 13 66 90 91 70 58
In a Tub 281 250 110 12 6.5 0 60 1060 12 1 5 24 55 19 29 8
Wheat Mini 246 340 80 8.5 4 0 35 1020 46 4 5 20 36 32 19 20
Wheat Regular 389 540 120 13.5 7 0 60 1700 71 5 8 34 54 44 31 28
Wheat Giant 680 990 210 23.5 12 0.5 105 3065 136 9 15 58 90 81 53 63
White Mini 246 340 80 8.5 4 0 35 1040 45 2 4 20 36 32 19 20
White Regular 389 540 120 13.5 6.5 0 60 1735 70 3 7 33 54 49 29 28
White Giant 680 990 210 23 12 0.5 105 3125 135 5 14 57 90 91 53 63
Flour Tortilla Wrap 385 570 180 20 9 0 60 1925 64 6 6 33 54 19 49 28
Spinach Wrap 385 570 180 20 9.5 0 60 2095 64 4 8 33 59 19 54 33
Tomato Wrap 385 570 180 20 9.5 0 60 2075 63 4 11 33 59 19 54 33
Wheat Wrap 385 560 180 20 9 0 60 1995 62 7 5 33 54 19 54 23
Gluten Free Regular 371 490 175 19.5 7 0 65 1505 50 5 9 30 54 19 32 12
Gluten Free Giant 647 880 300 33 12 0.5 105 2665 95 9 17 51 90 31 55 25
Rosemary Parmesan Mini 251 360 90 10 5 0 35 1065 45 2 4 22 36 32 24 20
Rosemary Parmesan Regular 397 560 140 15.5 8 0 65 1770 70 3 7 36 54 49 37 28
Rosemary Parmesan Giant 699 1040 245 27 15 0.5 105 3210 135 5 14 63 90 91 70 63
In a Tub 315 280 115 13 7.5 0 80 1435 12 1 5 28 54 19 29 14
Wheat Mini 269 360 85 9.5 4.5 0 50 1310 46 4 5 23 36 32 19 21
Wheat Regular 417 570 130 14.5 8 0 80 2075 71 5 8 38 54 44 31 34
Wheat Giant 733 1030 230 25.5 13 0.5 135 3730 136 9 15 66 90 81 53 63
White Mini 269 360 85 9.5 4.5 0 50 1330 45 2 4 23 36 32 19 21
White Regular 417 570 130 14.5 7.5 0 80 2105 70 3 7 37 54 49 29 34
White Giant 733 1030 225 25 13 0.5 135 3790 135 5 14 65 90 91 53 63
Flour Tortilla Wrap 413 590 190 21 10 0 80 2300 64 6 6 37 54 19 49 34
Spinach Wrap 413 590 190 21 10.5 0 80 2470 64 4 8 37 59 19 54 39
Tomato Wrap 413 590 190 21 10.5 0 80 2450 63 4 11 37 59 19 54 39
Wheat Wrap 413 590 190 21 10 0 80 2370 62 7 5 37 54 19 54 29
Gluten Free Regular 399 520 185 20.5 8 0 80 1880 50 5 9 34 54 19 32 18
Gluten Free Giant 697 930 310 34.5 13 0.5 135 3330 95 9 17 59 90 31 55 26
Rosemary Parmesan Mini 274 380 100 11 5.5 0 50 1360 45 2 4 25 36 32 24 21
Rosemary Parmesan Regular 425 590 150 16.5 9 0 80 2145 70 3 7 40 54 49 37 34
Rosemary Parmesan Giant 748 1080 260 29 16 0.5 135 3875 135 5 14 71 90 91 70 63
In a Tub 308 410 195 21.5 10 0 120 180 8 1 5 46 54 19 29 20
Wheat Mini 275 460 135 15 4 0 80 540 44 4 5 36 36 32 19 28
Wheat Regular 416 700 205 23 10.5 0 120 820 67 5 8 56 54 44 31 40
Wheat Giant 765 1330 385 43 18.5 0.5 235 1620 130 9 14 107 90 81 53 85
White Mini 275 460 135 15 4 0 80 560 43 2 4 36 36 32 19 28
White Regular 416 700 205 23 10 0 120 850 66 3 7 55 54 49 29 40
White Giant 765 1330 385 42.5 18.5 0.5 235 1680 128 5 13 106 90 91 53 85
Flour Tortilla Wrap 412 720 265 29.5 12.5 0 120 1045 60 6 6 55 54 19 49 40
Spinach Wrap 412 720 265 29.5 13 0 120 1215 60 4 8 55 59 19 54 45
Tomato Wrap 412 720 265 29.5 13 0 120 1195 59 4 11 55 59 19 54 45
Wheat Wrap 412 720 265 29.5 12.5 0 120 1115 58 7 5 55 54 19 54 35
Gluten Free Regular 398 660 265 30 10.5 0 120 625 46 5 9 52 54 19 32 24
Gluten Free Giant 729 1230 475 52.5 18.5 0.5 235 1220 88 9 16 100 90 31 55 48
Rosemary Parmesan Mini 280 470 150 16.5 5 0 80 585 42 2 4 38 36 32 24 28
Rosemary Parmesan Regular 424 720 225 25 11.5 0 120 890 66 3 7 58 54 49 37 40
Rosemary Parmesan Giant 781 1380 420 46.5 21.5 0.5 235 1765 128 5 13 112 90 91 70 85
In a Tub 295 240 90 10 6 0 60 940 8 1 5 30 54 19 29 8
Wheat Mini 260 340 70 7.5 4 0 35 985 44 4 5 24 36 32 19 19
Wheat Regular 402 530 105 11.5 6.5 0 60 1580 67 5 8 40 54 44 31 28
Wheat Giant 738 990 180 20 10.5 0.5 110 3130 129 9 14 73 90 81 53 59
White Mini 260 340 70 7.5 4 0 35 1005 43 2 4 24 36 32 19 19
White Regular 402 530 105 11.5 6 0 60 1610 66 3 7 39 54 49 29 28
White Giant 738 990 180 19.5 10.5 0.5 110 3190 128 5 13 72 90 91 53 59
Flour Tortilla Wrap 398 550 160 18 8.5 0 60 1805 60 6 6 38 54 19 49 28
Spinach Wrap 398 550 160 18 9 0 60 1975 60 4 8 38 59 19 54 33
Tomato Wrap 398 550 160 18 9 0 60 1955 59 4 11 38 59 19 54 33
Wheat Wrap 398 540 160 18 8.5 0 60 1875 58 7 5 38 54 19 54 23
Gluten Free Regular 384 490 160 17.5 6.5 0 60 1385 46 5 9 36 54 19 32 12
Gluten Free Giant 702 880 265 29.5 10.5 0.5 110 2730 88 9 16 66 90 31 55 22
Rosemary Parmesan Mini 264 360 80 9 5 0 35 1030 43 2 4 26 36 32 24 19
Rosemary Parmesan Regular 410 550 120 13.5 7.5 0 60 1650 66 3 7 42 54 49 37 28
Rosemary Parmesan Giant 754 1030 210 23.5 13.5 0.5 110 3275 128 5 13 78 90 91 70 59
In a Tub 356 570 390 43 13.5 0 110 1665 11 1 5 34 54 19 29 8
Wheat Mini 297 510 220 24.5 8 0 70 1460 45 4 5 27 36 32 19 19
Wheat Regular 458 860 400 44.5 14 0 110 2305 70 5 8 44 54 44 31 28
Wheat Giant 813 1620 775 86.5 25.5 0.5 200 4215 136 9 14 75 90 81 53 59
White Mini 297 510 220 24.5 8 0 70 1480 44 2 4 27 36 32 19 19
White Regular 458 860 400 44.5 13.5 0 110 2335 69 3 7 43 54 49 29 28
White Giant 813 1620 775 86 25.5 0.5 200 4275 135 5 13 74 90 91 53 59
Flour Tortilla Wrap 454 880 460 51 16 0 110 2530 63 6 6 43 54 19 49 28
Spinach Wrap 454 880 460 51 16.5 0 110 2700 63 4 8 43 59 19 54 33
Tomato Wrap 454 880 460 51 16.5 0 110 2680 62 4 11 43 59 19 54 33
Wheat Wrap 454 880 460 51 16 0 110 2600 61 7 5 43 54 19 54 23
Gluten Free Regular 440 810 455 50.5 14 0 110 2110 49 5 9 40 54 19 32 12
Gluten Free Giant 777 1510 865 96 25.5 0.5 200 3815 95 9 16 68 90 31 55 22
Rosemary Parmesan Mini 302 530 235 26 9 0 70 1510 44 2 4 29 36 32 24 19
Rosemary Parmesan Regular 466 880 420 46.5 15 0 110 2375 69 3 7 45 54 49 37 28
Rosemary Parmesan Giant 829 1670 810 90 28 0.5 200 4360 135 5 13 80 90 91 70 59
In a Tub 370 650 420 46.5 14 0 145 1225 10 1 5 47 25 19 25 15
Wheat Mini 297 550 245 27 7.5 0 85 1050 44 4 5 33 19 32 17 23
Wheat Regular 478 930 430 48 14.5 0 145 1865 70 5 8 57 25 44 28 35
Wheat Giant 831 1740 830 92.5 25.5 0.5 245 3375 133 9 14 94 44 81 48 70
White Mini 297 550 245 27 7.5 0 85 1070 43 2 4 33 19 32 17 23
White Regular 478 930 430 48 14 0 145 1895 68 3 7 56 25 49 26 35
White Giant 831 1740 830 92 25.5 0.5 245 3435 132 5 13 94 44 91 48 70
Flour Tortilla Wrap 474 960 490 54.5 16.5 0 145 1895 62 6 6 56 25 19 46 35
Spinach Wrap 474 960 490 54.5 17 0 145 2065 62 4 8 56 30 19 51 40
Tomato Wrap 474 960 490 54.5 17 0 145 2045 61 4 11 56 30 19 51 40
Wheat Wrap 474 950 490 54.5 16.5 0 145 1965 60 7 5 56 25 19 51 30
Gluten Free Regular 460 890 485 54 14.5 0 145 1670 48 5 9 53 25 19 29 19
Gluten Free Giant 795 1630 920 102 25.5 0.5 245 2975 92 9 16 87 44 31 50 33
Rosemary Parmesan Mini 302 570 255 28.5 8.5 0 85 1095 43 2 4 35 19 32 21 23
Rosemary Parmesan Regular 486 950 450 50 15.5 0 145 1935 68 3 7 59 25 49 34 35
Rosemary Parmesan Giant 847 1790 865 96 28.5 0.5 245 3520 132 5 13 99 44 91 65 70
In a Tub 314 500 360 40 6 0 85 765 12 1 5 23 20 20 5 10
Wheat Mini 269 490 225 25 3.5 0 50 870 46 4 5 19 16 32 2 20
Wheat Regular 422 800 385 42.5 6.5 0 85 1405 71 5 8 33 21 44 7 30
Wheat Giant 761 1480 700 77.5 12 0 155 2680 136 9 15 59 37 82 12 62
White Mini 269 490 225 25 3.5 0 50 890 45 2 4 19 16 32 2 20
White Regular 422 800 385 42.5 6 0 85 1435 70 3 7 32 21 50 5 30
White Giant 761 1480 695 77 12 0 155 2740 135 5 14 58 37 92 12 62
Flour Tortilla Wrap 418 820 440 49 8.5 0 85 1435 64 6 6 32 20 20 25 30
Spinach Wrap 418 820 440 49 9 0 85 1605 64 4 8 32 25 20 30 35
Tomato Wrap 418 820 440 49 9 0 85 1585 63 4 11 32 25 20 30 35
Wheat Wrap 418 820 440 49 8.5 0 85 1505 62 7 5 32 20 20 30 25
Gluten Free Regular 404 750 435 48.5 6.5 0 85 1210 50 5 9 29 21 20 7 14
Gluten Free Giant 725 1370 785 87 12 0 155 2280 95 9 17 52 37 32 14 25
Rosemary Parmesan Mini 274 500 240 26.5 4.5 0 50 915 45 2 4 21 16 32 7 20
Rosemary Parmesan Regular 430 820 400 44.5 7.5 0 85 1475 70 3 7 35 21 50 13 30
Rosemary Parmesan Giant 777 1530 730 81 15 0 155 2825 135 5 14 64 37 92 29 62
In a Tub 297 320 175 19.5 9.5 0 85 1465 10 1 5 27 54 19 29 8
Wheat Mini 242 360 105 11.5 5.5 0 40 1065 44 4 5 19 36 32 19 19
Wheat Regular 405 610 190 21 10 0 85 2105 69 5 8 37 54 44 31 28
Wheat Giant 691 1090 320 35.5 16.5 0.5 135 3550 133 9 14 60 90 81 53 59
White Mini 242 360 105 11.5 5.5 0 40 1085 43 2 4 19 36 32 19 19
White Regular 405 610 190 21 9.5 0 85 2135 68 3 7 36 54 49 29 28
White Giant 691 1090 315 35 16.5 0.5 135 3610 132 5 13 60 90 91 53 59
Flour Tortilla Wrap 401 640 245 27.5 12 0 85 2330 62 6 6 36 54 19 49 28
Spinach Wrap 401 640 245 27.5 12.5 0 85 2500 62 4 8 36 59 19 54 33
Tomato Wrap 401 640 245 27.5 12.5 0 85 2480 61 4 11 36 59 19 54 33
Wheat Wrap 401 630 245 27.5 12 0 85 2400 60 7 5 36 54 19 54 23
Gluten Free Regular 387 570 245 27 10 0 85 1910 48 5 9 33 54 19 32 12
Gluten Free Giant 656 990 410 45 16.5 0.5 135 3150 92 9 16 53 90 31 55 22
Rosemary Parmesan Mini 247 380 120 13 6.5 0 40 1110 43 2 4 21 36 32 24 19
Rosemary Parmesan Regular 413 640 210 23 11 0 85 2175 68 3 7 39 54 49 37 28
Rosemary Parmesan Giant 708 1140 350 39 19.5 0.5 135 3695 132 5 13 65 90 91 70 59
In a Tub 319 460 230 25.5 11.5 0 135 365 8 1 5 49 54 19 29 20
Wheat Mini 262 440 140 15.5 6.5 0 70 635 44 4 5 31 36 32 19 25
Wheat Regular 427 750 245 27 12 0 135 1005 67 5 8 59 54 44 31 40
Wheat Giant 747 1340 420 47 20.5 0.5 225 1995 130 9 14 100 90 81 53 79
White Mini 262 440 140 15.5 6.5 0 70 655 43 2 4 31 36 32 19 25
White Regular 427 750 245 27 11.5 0 135 1035 66 3 7 58 54 49 29 40
White Giant 747 1340 420 46.5 20.5 0.5 225 2055 129 5 13 99 90 91 53 79
Flour Tortilla Wrap 423 770 300 33.5 14 0 135 1230 60 6 6 58 54 19 49 40
Spinach Wrap 423 770 300 33.5 14.5 0 135 1400 60 4 8 58 59 19 54 45
Tomato Wrap 423 770 300 33.5 14.5 0 135 1380 59 4 11 58 59 19 54 45
Wheat Wrap 423 760 300 33.5 14 0 135 1300 58 7 5 58 54 19 54 35
Gluten Free Regular 409 700 300 33 12 0 135 810 46 5 9 55 54 19 32 24
Gluten Free Giant 711 1340 510 56.5 20.5 0.5 225 1595 89 9 16 93 90 31 55 42
Rosemary Parmesan Mini 267 460 155 17 7.5 0 70 680 43 2 4 33 36 32 24 25
Rosemary Parmesan Regular 435 770 260 29 13 0 135 1075 66 3 7 61 54 49 37 40
Rosemary Parmesan Giant 763 1390 455 50.5 23.5 0.5 225 2140 129 5 13 105 90 91 70 79
In a Tub 336 380 190 21 10.5 0 105 1905 13 1 5 34 54 19 29 15
Wheat Mini 284 430 140 15 6.5 0 65 1595 46 4 5 26 36 32 19 22
Wheat Regular 444 680 220 24.5 11 0 105 2545 72 5 8 44 54 44 31 35
Wheat Giant 785 1250 400 44.5 19.5 0.5 185 4665 138 9 15 76 90 81 53 62
White Mini 284 430 140 15 6.5 0 65 1615 45 2 4 26 36 32 19 22
White Regular 444 680 220 24.5 10.5 0 105 2575 71 3 7 43 54 49 29 35
White Giant 785 1250 400 44 19.5 0.5 185 4725 137 5 14 75 90 91 53 62
Flour Tortilla Wrap 446 710 280 31 13 0 105 2770 65 6 6 43 54 19 49 35
Spinach Wrap 446 710 280 31 13.5 0 105 2940 65 4 8 43 59 19 54 40
Tomato Wrap 446 710 280 31 13.5 0 105 2920 64 4 11 43 59 19 54 40
Wheat Wrap 446 700 280 31 13 0 105 2840 63 7 5 43 54 19 54 30
Gluten Free Regular 426 640 275 30.5 11 0 105 2350 51 5 9 40 54 19 32 19
Gluten Free Giant 749 1150 485 54 19.5 0.5 185 4265 97 9 17 69 90 31 55 25
Rosemary Parmesan Mini 289 440 150 16.5 7.5 0 65 1640 45 2 4 28 36 32 5 15
Rosemary Parmesan Regular 452 710 240 26.5 12 0 105 2615 71 3 7 46 54 49 37 8
Rosemary Parmesan Giant 801 1300 430 48 22.5 0.5 185 4810 137 5 14 81 90 91 70 62
In a Tub 287 380 230 25.5 11 1 75 255 10 1 6 25 85 57 77 5
Wheat Mini 250 430 165 18 10.5 0.5 45 580 44 4 5 22 55 51 29 17
Wheat Regular 386 660 245 27.5 17 1 75 895 69 5 9 35 85 82 79 25
Wheat Giant 719 1310 510 57 36 2 160 1790 134 9 17 66 78 157 154 54
White Mini 250 430 165 18 10.5 0.5 45 600 43 2 4 22 55 51 29 17
White Regular 386 660 245 27.5 16.5 1 75 925 68 3 8 34 85 87 77 25
White Giant 719 1310 510 56.5 36 2 160 1850 133 5 16 65 78 167 154 54
Flour Tortilla Wrap 382 690 300 33.5 13.5 1 75 2060 64 10 6 34 55 30 50 30
Spinach Wrap 382 690 300 33.5 14 1 75 2230 64 8 8 34 60 30 55 35
Tomato Wrap 382 690 300 33.5 14 1 75 2210 63 8 11 34 60 30 55 35
Wheat Wrap 382 680 300 33.5 13.5 1 75 2130 62 11 5 34 55 30 55 25
Gluten Free Regular 368 620 300 33.5 17 1 75 700 48 5 10 31 85 57 80 9
Gluten Free Giant 683 1210 600 66.5 36 2 160 1390 93 9 19 59 78 107 156 17
Rosemary Parmesan Mini 255 440 175 19.5 11.5 0.5 45 625 43 2 4 24 55 51 34 17
Rosemary Parmesan Regular 349 690 265 29.5 18 1 75 965 68 3 8 37 85 87 85 25
Rosemary Parmesan Giant 735 1360 545 60.5 39 2 160 1935 133 5 16 71 78 167 171 54
In a Tub 312 530 425 47 7 0 80 700 9 3 5 16 20 20 5 5
Wheat Mini 267 500 260 29 4 0 50 835 44 4 5 15 15 32 2 17
Wheat Regular 420 810 440 48.5 7.5 0 80 1340 67 5 8 26 20 44 6 24
Wheat Giant 758 1510 805 89.5 14 0 150 2570 130 9 14 48 35 81 11 52
White Mini 267 500 260 29 4 0 50 855 43 2 4 15 15 32 2 17
White Regular 420 810 440 48.5 7 0 80 1370 66 3 7 25 20 49 4 24
White Giant 758 1510 800 89 14 0 150 2630 129 5 13 47 35 91 11 52
Flour Tortilla Wrap 416 840 495 55 9.5 0 80 1370 60 6 6 25 20 20 25 25
Spinach Wrap 416 840 495 55 10 0 80 1540 60 4 8 25 25 20 30 30
Tomato Wrap 416 840 495 55 10 0 80 1520 59 4 11 25 25 20 30 30
Wheat Wrap 416 830 495 55 9.5 0 80 1440 58 7 5 25 20 20 30 20
Gluten Free Regular 402 800 490 54.5 7.5 0 80 1145 46 5 9 22 20 19 7 9
Gluten Free Giant 722 1410 890 99 14 0 150 2170 89 9 16 41 35 31 13 15
Rosemary Parmesan Mini 272 520 275 30.5 5 0 50 880 43 2 4 17 15 32 7 17
Rosemary Parmesan Regular 428 830 455 50.5 8.5 0 80 1410 66 3 7 28 20 49 12 24
Rosemary Parmesan Giant 774 1560 835 93 17 0 150 2715 129 5 13 53 35 91 28 52
In a Tub 363 420 230 25.5 11 0 75 1180 12 5 5 35 55 30 30 10
Wheat Mini 291 420 135 15 6.5 0 45 1085 46 6 5 26 38 37 19 20
Wheat Regular 470 700 240 26.5 11.5 0 75 1820 71 9 8 45 56 54 31 30
Wheat Giant 874 1330 450 50 20.5 0.5 140 3620 137 17 14 85 94 101 53 63
White Mini 291 420 135 15 6.5 0 45 1105 45 4 4 26 37 37 19 20
White Regular 470 700 240 26.5 11 0 75 1850 70 7 7 44 56 59 29 30
White Giant 874 1330 450 49.5 20.5 0.5 140 3680 136 13 13 84 94 111 53 63
Flour Tortilla Wrap 467 730 300 33.5 13.5 0 75 2060 64 10 6 44 55 30 50 30
Spinach Wrap 467 730 300 33.5 14 0 75 2230 64 8 8 44 60 30 55 35
Tomato Wrap 467 730 300 33.5 14 0 75 2210 63 8 11 44 60 30 55 35
Wheat Wrap 467 720 300 33.5 13.5 0 75 2130 62 11 5 44 55 30 55 25
Gluten Free Regular 452 660 295 32.5 11.5 0 75 1625 50 9 9 41 56 29 32 14
Gluten Free Giant 838 1230 535 59.5 20.5 0.5 140 3220 96 17 16 78 94 91 55 26
Rosemary Parmesan Mini 296 440 150 16.5 7.5 0 45 1130 45 4 4 28 37 37 24 20
Rosemary Parmesan Regular 478 720 255 28.5 12.5 0 75 1890 70 7 7 47 56 59 37 30
Rosemary Parmesan Giant 890 1380 480 53.5 23.5 0.5 140 3765 136 13 13 90 94 111 70 63
In a Tub 290 190 65 7 1.5 0 35 820 9 4 5 22 20 25 5 10
Wheat Mini 256 300 50 5.5 1 0 20 885 45 6 5 18 16 37 2 20
Wheat Regular 399 480 80 8.5 2 0 35 1460 68 8 8 32 22 52 6 29
Wheat Giant 747 930 155 17.5 4 0 70 2925 132 15 13 62 38 95 11 62
White Mini 256 300 50 5.5 1 0 20 905 44 4 4 18 16 37 2 20
White Regular 399 480 75 8.5 1.5 0 35 1490 67 6 7 31 22 57 4 29
White Giant 747 930 155 17 4 0 70 2985 131 11 12 61 38 105 11 62
Flour Tortilla Wrap 395 500 135 15 4 0 35 1490 61 9 6 31 20 25 25 30
Spinach Wrap 395 500 135 15 4.5 0 35 1660 61 7 8 31 25 25 30 35
Tomato Wrap 395 500 135 15 4.5 0 35 1640 60 7 11 31 25 25 30 35
Wheat Wrap 395 500 135 15 4 0 35 1560 59 10 5 31 20 25 30 20
Gluten Free Regular 381 430 130 14.5 2 0 35 1265 47 8 9 28 22 27 7 13
Gluten Free Giant 711 820 240 26.5 4 0 70 2525 91 15 15 55 38 45 13 25
Rosemary Parmesan Mini 261 330 65 7 2 0 20 930 44 4 4 20 16 37 7 20
Rosemary Parmesan Regular 407 500 95 10.5 3 0 35 1530 67 6 7 34 22 57 12 29
Rosemary Parmesan Giant 763 980 190 21 7 0 70 3070 131 11 12 67 38 105 28 62
In a Tub 336 530 375 41.5 11 0 80 1830 12 1 6 27 39 19 22 8
Wheat Mini 281 480 215 23.5 6.5 0 50 1500 46 4 6 22 28 32 14 19
Wheat Regular 444 820 390 43 11.5 0 80 2470 71 5 9 37 39 44 24 28
Wheat Giant 822 1560 745 83 21 0.5 155 4735 137 9 16 69 65 81 39 59
White Mini 281 480 215 23.5 6.5 0 50 1520 45 2 5 22 28 32 14 19
White Regular 444 820 390 43 11 0 80 2500 70 3 8 36 39 49 22 28
White Giant 822 1560 745 82.5 21 0.5 155 4795 136 5 15 68 65 91 39 59
Flour Tortilla Wrap 445 900 490 55 16 0.5 110 2035 62 6 8 42 30 20 65 30
Spinach Wrap 445 900 490 55 16.5 0.5 110 2205 62 4 10 42 35 20 70 35
Tomato Wrap 445 900 490 55 16.5 0.5 110 2185 61 4 13 42 35 20 70 35
Wheat Wrap 445 890 490 55 16 0.5 110 2105 60 7 7 42 30 20 70 25
Gluten Free Regular 426 760 445 49 11.5 0 80 2275 50 5 10 33 39 19 25 12
Gluten Free Giant 786 1440 835 92.5 21 0.5 155 4335 96 9 18 62 65 31 41 22
Rosemary Parmesan Mini 286 500 225 25 7.5 0 50 1545 45 2 5 24 28 32 19 19
Rosemary Parmesan Regular 452 840 405 45 12.5 0.5 80 2540 70 3 8 39 39 49 30 28
Rosemary Parmesan Giant 838 1610 780 86.5 24 0.5 155 4880 136 5 15 74 65 91 56 59
Cold Extras
Added Cheese for all subs not normally containing cheese (Provolone by Default; Tuna Salad, Chicken Salad, California Dreamin')
Mini Added Cheese 21 80 55 6 4 0 15 70 1 0 0 6 22 0 17 0
Regular/Tub/Wrap Added Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
Giant Added Cheese 57 200 135 15 9.5 0.5 40 170 1 0 0 14 55 0 42 0
#1 BLT
Mini Extra Meat 14 80 65 7 3 0 15 260 0 0 0 4 0 0 0 0
Regular/Tub Extra Meat 21 120 95 10.5 4.5 0 25 390 0 0 0 6 0 0 0 0
Giant Extra Meat 42 240 190 21 9 0 50 780 0 0 0 12 0 0 0 0
Wrap Extra Meat 21 120 95 10.5 4.5 0 25 390 0 0 0 6 0 0 0 0
#2 Jersey Shore Favorite
Mini Extra Cheese and Meat 45 110 65 7 4 0 30 370 1 0 0 10 21 0 17 11
Mini Extra Meat 24 30 10 1 0.5 0 10 300 1 0 0 4 0 0 0 1
Mini Extra Cheese 21 80 55 6 4 0 15 70 1 0 0 6 22 0 17 0
Regular/Tub Extra Cheese and Meat 81 170 95 10.5 6.5 0 50 700 2 0 0 16 34 0 25 2
Regular/Tub Extra Meat 48 60 15 2 0.5 0 25 600 2 0 0 8 0 0 0 2
Regular/Tub Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
Giant Extra Meat and Cheese 128 280 155 17.5 10.5 0.5 75 1075 4 0 0 26 55 0 42 3
Giant Extra Meat 72 80 25 2.5 1 0 35 905 2 0 0 11 0 0 0 3
Giant Extra Cheese 57 200 135 15 9.5 0.5 40 170 1 0 0 14 55 0 42 0
Wrap Exta Meat and Cheese 87 180 100 11 6.5 0 50 825 2 0 0 17 34 0 25 8
Wrap Extra Meat 53 60 15 2 1 0 25 655 2 0 0 9 0 0 0 8
Wrap Extra Cheese 34 120 80 9 6 0 25 170 1 0 0 9 34 0 25 0
#3 American Classic
Mini Extra Cheese and Meat 55 110 65 7 4.5 0 35 470 1 0 0 11 21 0 17 1
Mini Extra Meat 33 35 10 1 0.5 0 20 400 1 0 0 5 0 0 0 1
Mini Extra Cheese 21 80 55 6 4 0 15 70 1 0 0 6 22 0 17 0
Regular/Tub Extra Cheese and Meat 85 180 100 10.5 7 0 50 700 2 0 0 17 34 0 25 2
Regular/Tub Extra Meat 51 50 15 2 1 0 27 600 1 0 0 8 0 0 0 2
Regular/Tub Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
Giant Extra Meat and Cheese 142 280 160 18 11 0.5 85 1070 3 0 0 28 55 0 42 3
Giant Extra Meat 85 90 25 3 1.5 0 45 1005 2 0 0 14 0 0 0 3
Giant Extra Cheese 57 200 135 15 9.5 0.5 40 170 1 0 0 14 55 0 42 0
Wrap Exta Meat and Cheese 85 170 95 10.5 7 0 50 700 2 0 0 17 34 0 25 2
Wrap Extra Meat 51 50 15 2 1 0 27 600 1 0 0 8 0 0 0 2
Wrap Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
#4
Mini Extra Cheese and Meat 40 100 60 6.5 4 0 25 280 1 0 0 9 21 0 17 1
Mini Extra Meat 18 20 5 0.5 0 0 10 210 1 0 0 3 0 0 0 1
Mini Extra Cheese 21 80 55 6 4 0 15 70 1 0 0 6 22 0 17 0
Regular/Tub Extra Cheese and Meat 71 160 90 10 6 0 40 520 2 0 0 15 34 0 25 3
Regular/Tub Extra Meat 37 40 15 1.5 0.5 0 15 420 2 0 0 6 0 0 0 3
Regular/Tub Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
Giant Extra Meat and Cheese 112 260 150 17 10 0.5 65 795 4 0 0 23 55 0 42 4
Giant Extra Meat 55 70 20 2 0.5 0 25 625 3 0 0 9 0 0 0 4
Giant Extra Cheese 57 200 135 15 9.5 0.5 40 170 1 0 0 14 55 0 42 0
Wrap Exta Meat and Cheese 79 170 95 10.5 6 0 45 575 3 0 0 16 34 0 25 3
Wrap Extra Meat 45 50 15 1.5 0.5 0 20 475 2 0 0 7 0 0 0 3
Wrap Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
#5 Super Sub
Mini Extra Cheese and Meat 57 120 65 7.5 4.5 0 35 480 2 0 0 11 21 0 17 2
Mini Extra Meat 35 40 10 1.5 0.5 0 15 410 1 0 0 6 0 0 0 2
Mini Extra Cheese 21 80 55 6 4 0 15 70 1 0 0 6 22 0 17 0
Regular/Tub Extra Cheese and Meat 104 200 105 11.5 7 0 55 920 3 0 0 20 34 0 25 4
Regular/Tub Extra Meat 70 80 25 2.5 1 0 35 820 2 0 0 11 0 0 0 4
Regular/Tub Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
Giant Extra Meat and Cheese 162 310 165 18.5 11 0.5 90 1400 5 0 0 31 55 0 42 6
Giant Extra Meat 106 120 35 4 1.5 0 50 1230 4 0 0 17 0 0 0 6
Giant Extra Cheese 57 200 135 15 9.5 0.5 40 170 1 0 0 14 55 0 42 0
Wrap Exta Meat and Cheese 93 190 100 11 6.5 0 55 808 3 0 0 19 34 0 25 3
Wrap Extra Meat 59 70 20 2 1 0 30 705 2 0 0 10 0 0 0 3
Wrap Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
#6 Roast Beef & Provolone
Mini Extra Cheese and Meat 59 160 90 10 5 0 50 95 0 0 0 18 21 0 17 5
Mini Extra Meat 38 80 35 4 1.5 0 30 25 0 0 0 12 0 0 0 5
Mini Extra Cheese 21 80 55 6 4 0 15 70 1 0 0 6 22 0 17 0
Regular/Tub Extra Cheese and Meat 92 250 135 15 8 0 70 135 1 0 0 27 34 0 25 8
Regular/Tub Extra Meat 58 130 55 6 2 0 50 35 0 0 0 18 0 0 0 8
Regular/Tub Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
Giant Extra Meat and Cheese 153 410 225 25 13 0.5 120 235 1 0 0 45 55 0 42 14
Giant Extra Meat 96 210 90 10 3.5 0 80 60 0 0 0 31 0 0 0 14
Giant Extra Cheese 57 200 135 15 9.5 0.5 40 170 1 0 0 14 55 0 42 0
Wrap Exta Meat and Cheese 92 250 135 15 8 0 70 135 1 0 0 27 34 0 25 8
Wrap Extra Meat 58 130 55 6 2 0 50 35 0 0 0 18 0 0 0 8
Wrap Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
#7 Turkey Breast & Provolone
Mini Extra Cheese and Meat 62 120 60 6.5 4 0 30 405 0 0 0 14 21 0 17 2
Mini Extra Meat 41 40 5 0.5 0 0 15 335 0 0 0 8 0 0 0 2
Mini Extra Cheese 21 80 55 6 4 0 15 70 1 0 0 6 22 0 17 0
Regular/Tub Extra Cheese and Meat 95 170 85 9.5 6 0 45 590 1 0 0 20 34 0 25 2
Regular/Tub Extra Meat 61 50 5 0.5 0 0 20 490 0 0 0 12 0 0 0 2
Regular/Tub Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
Giant Extra Meat and Cheese 159 290 145 16 9.5 0.5 75 1000 1 0 0 34 55 0 42 4
Giant Extra Meat 102 90 10 1 0 0 35 830 0 0 0 20 0 0 0 4
Giant Extra Cheese 57 200 135 15 9.5 0.5 40 170 1 0 0 14 55 0 42 0
Wrap Exta Meat and Cheese 84 160 85 9.5 6 0 40 515 1 0 0 19 34 0 25 2
Wrap Extra Meat 50 50 5 0.5 0 0 20 415 0 0 0 10 0 0 0 2
Wrap Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
#8 Club Sub
Mini Extra Cheese and Meat 65 160 95 10.5 5.5 0 40 560 1 0 0 15 21 0 17 1
Mini Extra Meat 44 80 40 4.5 2 0 25 490 0 0 0 9 0 0 0 1
Mini Extra Cheese 21 80 55 6 4 0 15 70 1 0 0 6 22 0 17 0
Regular/Tub Extra Cheese and Meat 122 270 160 17.5 9.5 0 70 1100 1 0 0 26 34 0 25 2
Regular/Tub Extra Meat 88 150 75 8.5 3.5 0 50 1000 1 0 0 17 0 0 0 2
Regular/Tub Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
Giant Extra Meat and Cheese 196 460 280 31 16.5 0.5 115 1785 2 0 0 42 55 0 42 4
Giant Extra Meat 139 270 150 16.5 7 0 80 1615 1 0 0 28 0 0 0 4
Giant Extra Cheese 57 200 135 15 9.5 0.5 40 170 1 0 0 14 55 0 42 0
Wrap Exta Meat and Cheese 97 210 120 13.5 8 0 55 820 1 0 0 21 34 0 25 2
Wrap Extra Meat 63 100 45 5 2 0 35 720 1 0 0 13 0 0 0 2
Wrap Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
#9 Club Supreme
Mini Extra Cheese and Meat 64 170 100 11 5 0 45 340 0 0 0 17 4 0 15 3
Mini Extra Meat 47 100 50 5.5 2 0 30 305 0 0 0 12 0 0 0 3
Mini Extra Cheese 17 70 50 5.5 3 0 15 35 0 0 0 5 4 0 15 0
Regular/Tub Extra Cheese and Meat 119 300 170 19 9.5 0 85 670 0 0 0 31 5 0 22 6
Regular/Tub Extra Meat 93 200 105 11.5 4.5 0 60 620 0 0 0 24 0 0 0 6
Regular/Tub Extra Cheese 26 100 70 8 5 0 25 55 1 0 0 7 5 0 22 0
Giant Extra Meat and Cheese 189 510 305 34 15.5 0.5 138 1135 0 0 0 50 9 0 37 10
Giant Extra Meat 147 350 190 20.5 8 0 100 1045 0 0 0 40 0 0 0 10
Giant Extra Cheese 43 170 120 13.5 7.5 0.5 40 90 0 0 0 12 9 0 37 0
Wrap Exta Meat and Cheese 103 230 130 14.5 7.5 0.5 70 535 0 0 0 26 5 0 22 5
Wrap Extra Meat 77 140 65 7 2.5 0 50 485 0 0 0 20 0 0 0 5
Wrap Extra Cheese 26 100 70 8 5 0 25 55 1 0 0 7 5 0 22 0
#10 Albacore Tuna Salad
Mini Extra Meat 43 130 100 11 1.5 0 25 205 1 0 0 6 0 0 0 2
Regular/Tub Extra Meat 78 240 185 20.5 3 0 45 375 2 0 0 11 0 0 0 3
Giant Extra Meat 142 430 335 37 5.4 0 75 685 4 0 0 20 1 1 1 5
Wrap Extra Meat 64 190 150 16.5 2.5 0 35 310 2 0 0 9 0 0 0 2
#11 Stickball Special
Mini Extra Cheese and Meat 44 120 75 8.5 4.5 0 30 370 1 0 0 10 21 0 17 1
Mini Extra Meat 23 40 25 2.5 1 0 15 300 1 0 0 4 0 0 0 1
Mini Extra Cheese 21 80 55 6 4 0 15 70 1 0 0 6 22 0 17 0
Regular/Tub Extra Cheese and Meat 74 180 115 12.5 7.5 0 45 635 2 0 0 15 34 0 25 2
Regular/Tub Extra Meat 40 60 35 3.5 1 0 25 535 1 0 0 6 0 0 0 2
Regular/Tub Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
Giant Extra Meat and Cheese 122 310 200 22 12 0.5 80 1040 3 0 0 25 55 0 42 3
Giant Extra Meat 65 110 65 7.5 2.5 0 40 870 1 0 0 11 0 0 0 3
Giant Extra Cheese 57 200 135 15 9.5 0.5 40 170 1 0 0 14 55 0 42 0
Wrap Exta Meat and Cheese 87 210 130 14.5 7.5 0 55 790 2 0 0 17 34 0 25 8
Wrap Extra Meat 53 90 50 5.5 2 0 30 690 1 0 0 9 0 0 0 8
Wrap Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
#12 Cancro Special
Mini Extra Cheese and Meat 44 130 80 9 5 0 35 135 1 0 0 12 21 0 17 3
Mini Extra Meat 23 60 30 3 1 0 20 65 0 0 0 7 0 0 0 3
Mini Extra Cheese 21 80 55 6 4 0 15 70 1 0 0 6 22 0 17 0
Regular/Tub Extra Cheese and Meat 78 230 135 15 8 0 60 230 1 0 0 22 34 0 25 5
Regular/Tub Extra Meat 44 110 55 6 2 0 40 130 0 0 0 13 0 0 0 5
Regular/Tub Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
Giant Extra Meat and Cheese 123 360 220 24.5 13 0.5 95 365 2 0 0 34 55 0 42 8
Giant Extra Meat 67 170 85 9.5 3 0 60 195 0 0 0 20 0 0 0 8
Giant Extra Cheese 57 200 135 15 9.5 0.5 40 170 1 0 0 14 55 0 42 0
Wrap Exta Meat and Cheese 98 270 155 17 8.5 0 80 240 1 0 0 28 34 0 25 8
Wrap Extra Meat 64 160 75 8.5 3 0 55 140 0 0 0 20 0 0 0 8
Wrap Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
#13 Original Italian
Mini Extra Cheese and Meat 65 160 95 10.5 5.5 0 40 630 2 0 0 13 21 0 17 2
Mini Extra Meat 44 80 40 4.5 1.5 0 25 560 2 0 0 7 0 0 0 2
Mini Extra Cheese 21 80 55 6 4 0 15 70 1 0 0 6 22 0 17 0
Regular/Tub Extra Cheese and Meat 120 260 155 17 8.5 0 70 1200 3 0 0 23 34 0 25 5
Regular/Tub Extra Meat 86 140 75 8 3 0 50 1100 3 0 0 14 0 0 0 5
Regular/Tub Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
Giant Extra Meat and Cheese 186 410 245 27.5 14 0.5 115 1835 6 0 0 36 55 0 42 7
Giant Extra Meat 130 220 115 12.5 4.5 0 75 1665 5 0 0 21 0 0 0 7
Giant Extra Cheese 57 200 135 15 9.5 0.5 40 170 1 0 0 14 55 0 42 0
Wrap Exta Meat and Cheese 87 210 130 14.5 7.5 0 55 1035 2 0 0 17 34 0 25 8
Wrap Extra Meat 71 120 60 7 2.5 0 45 935 3 0 0 12 0 0 0 4
Wrap Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
#14 Veggie
Mini Extra Cheese 38 150 105 11.5 7 0 30 235 1 0 0 11 25 0 32 0
Regular/Tub Extra Cheese 60 220 155 17 10.5 0 45 350 1 0 0 16 39 0 27 0
Giant Extra Cheese 92 340 235 26 16.5 1 75 565 2 0 0 24 63 0 73 0
Wrap Extra Cheese 60 220 155 17 10.5 0 45 350 1 0 0 16 39 0 27 0
Chicken Salad
Mini Extra Meat 42 130 115 13 2 0 25 190 0 0 0 4 0 0 0 0
Regular/Tub Extra Meat 77 240 210 23.5 3.5 0 40 345 0 0 0 8 0 0 0 0
Giant Extra Meat 140 450 390 43 6.5 0 75 630 1 0 0 14 0 0 0 0
Wrap Extra Meat 105 240 145 16 8 0 65 1230 3 0 0 21 34 0 25 4
California Club
Mini Extra Cheese and Meat 69 150 90 10 5.5 0 40 535 0 0 0 16 21 0 17 2
Mini Extra Meat 48 80 35 4 1.5 0 25 465 0 0 0 10 0 0 0 2
Mini Extra Cheese 21 80 55 6 4 0 15 70 1 0 0 6 22 0 17 0
Regular/Tub Extra Cheese and Meat 109 250 150 16.5 9 0 60 850 1 0 0 24 34 0 25 2
Regular/Tub Extra Meat 75 130 70 7.5 3 0 35 750 0 0 0 16 0 0 0 2
Regular/Tub Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
Giant Extra Meat and Cheese 187 440 270 30 15.5 0.5 105 1520 1 0 0 42 55 0 42 4
Giant Extra Meat 130 250 135 15 6 0 65 1350 0 0 0 28 0 0 0 4
Giant Extra Cheese 57 200 135 15 9.5 0.5 40 170 1 0 0 14 55 0 42 0
Wrap Exta Meat and Cheese 98 250 150 16.5 9 0 55 775 1 0 0 23 34 0 25 2
Wrap Extra Meat 64 130 70 7.5 3 0 35 675 0 0 0 14 0 0 0 2
Wrap Extra Cheese 34 120 80 9 6 0 25 100 1 0 0 9 34 0 25 0
California Dreamin’
Mini Extra Meat 41 40 5 0.5 0 0 15 335 0 0 0 8 0 0 0 2
Regular Extra Meat 61 50 5 0.5 0 0 21 490 0 0 0 12 0 0 0 2
Giant Extra Meat 102 90 10 0.9 0 0 36 830 0 0 0 20 0 0 0 4
Wrap Extra Meat 50 45 5 0.5 0 0 18 415 0 0 0 10 0 0 0 2
Chipotle Turkey
Mini Extra Cheese and Meat 62 130 70 7.5 4.5 0 35 715 1 0 1 12 13 0 12 2
Mini Extra Meat 41 40 5 0.5 0 0 15 335 0 0 0 8 0 0 0 2
Mini Extra Cheese 21 90 65 7 4.5 0 20 380 1 0 1 4 13 0 12 0
Regular/Tub Extra Cheese and Meat 95 180 100 11 6.5 0 50 1075 2 0 1 18 19 0 18 2
Regular/Tub Extra Meat 61 50 5 0.5 0 0 20 490 0 0 0 12 0 0 0 2
Regular/Tub Extra Cheese 34 130 95 10.5 6.5 0 30 585 2 0 1 6 19 0 18 0
Giant Extra Meat and Cheese 159 300 165 18.5 11 0.5 85 1795 3 0 3 30 30 0 28 4
Giant Extra Meat 102 90 10 1 0 0 35 830 0 0 0 20 0 0 0 4
Giant Extra Cheese 57 210 155 17.5 11 0.5 50 965 3 0 3 10 30 0 28 0
Wrap Exta Meat and Cheese 84 180 100 11 6.5 0 50 1000 2 0 1 16 19 0 18 2
Wrap Extra Meat 50 50 5 0.5 0 0 20 415 0 0 0 10 0 0 0 2
Wrap Extra Cheese 34 130 95 10.5 6.5 0 30 585 2 0 1 6 19 0 18 0
In a Tub 210 520 355 39.5 17.5 0 90 1040 13 3 4 27 13 2 33 17
Wheat Regular 318 800 365 40.5 18 0 90 1680 72 7 7 37 13 27 35 37
Wheat Giant 624 1540 700 78 34 0 165 3330 142 14 13 69 22 54 59 79
White Regular 318 800 370 41 17.5 0 90 1710 71 5 6 36 13 32 33 37
White Giant 624 1540 700 77.5 34 0 165 3390 141 10 12 68 22 64 59 79
Flour Tortilla Wrap 314 830 430 47.5 20 0 90 1710 65 8 5 36 13 2 53 37
Spinach Wrap 314 830 430 47.5 20.5 0 90 1880 65 6 7 36 18 2 58 42
Tomato Wrap 314 830 430 47.5 20.5 0 90 1860 64 6 10 36 18 2 58 42
Wheat Wrap 314 820 430 47.5 20 0 90 1780 63 9 4 36 13 2 58 32
Gluten Free Regular* 300 750 420 46.5 18 0 90 1485 51 7 8 32 13 2 36 21
Gluten Free Giant* 588 1440 790 87.5 34 0 165 2930 101 14 15 62 22 4 61 42
Rosemary Parmesan Regular 326 830 385 43 19 0 90 1750 71 5 6 39 13 32 41 37
Rosemary Parmesan Giant 640 1600 735 81.5 37 0 165 3475 141 10 12 74 22 64 76 79
* Not gluten free; meatballs contain gluten
In a Tub 267 400 190 21 10 0 140 1430 16 1 9 37 29 29 26 6
Wheat Regular 375 690 200 22.5 10.5 0 140 2070 75 5 12 47 29 54 28 26
Wheat Giant 749 1460 515 57 29 1 225 4510 145 10 19 90 54 96 51 75
White Regular 375 730 255 28.5 14 0 115 2290 72 3 10 44 27 53 24 35
White Giant 749 1460 510 56.5 29 1 225 4570 144 6 18 89 54 106 51 75
Flour Tortilla Wrap 371 700 255 29 12.5 0 140 2100 68 6 10 45 29 29 46 26
Spinach Wrap 371 700 255 29 13 0 140 2270 68 4 12 45 34 29 51 31
Tomato Wrap 371 700 255 29 13 0 140 2250 67 4 15 45 34 29 51 31
Wheat Wrap 371 690 255 29 12.5 0 140 2170 66 7 8 45 29 29 51 21
Gluten Free Regular 357 640 255 28.5 10.5 0 140 1875 54 5 13 43 29 29 29 10
Gluten Free Giant 713 1270 490 54.5 21 1 275 3730 108 10 23 87 58 49 57 20
Rosemary Parmesan Regular 383 710 220 24.5 11.5 0 140 2140 74 3 11 49 29 59 34 26
Rosemary Parmesan Giant 765 1420 435 48.5 24 1 275 4275 148 6 20 99 58 109 72 57
In a Tub 267 440 245 27 14 0 115 1620 14 1 8 35 27 23 24 15
Wheat Regular 375 730 255 28.5 14.5 0 115 2260 73 5 11 45 27 48 26 35
Wheat Giant 753 1270 390 43 22 0.5 205 3575 138 8 17 84 48 58 48 59
White Regular 377 640 195 21.5 10.5 0 105 1820 69 2 8 41 24 34 22 27
White Giant 753 1270 385 42.5 22 0.5 205 3635 137 4 16 83 48 68 48 59
Flour Tortilla Wrap 371 760 315 35 16.5 0 115 2290 66 6 9 44 27 23 44 35
Spinach Wrap 371 760 315 35 17 0 115 2460 66 4 11 44 32 23 49 40
Tomato Wrap 371 760 315 35 17 0 115 2440 65 4 14 44 32 23 49 40
Wheat Wrap 371 750 315 35 16.5 0 115 2360 64 7 8 44 27 23 49 30
Gluten Free Regular 357 890 310 34.5 14.5 0 115 2065 53 5 12 41 27 23 27 19
Gluten Free Giant 713 1350 600 66.5 29 1 225 4110 104 10 21 83 54 49 53 38
Rosemary Parmesan Regular 383 750 275 30.5 15.5 0 115 2330 72 3 10 47 27 53 32 35
Rosemary Parmesan Giant 765 1500 545 60.5 32 1 225 4655 144 6 18 95 54 106 68 75
In a Tub 223 340 150 16.5 7.5 0 100 820 6 1 4 41 13 2 29 6
Wheat Regular 331 620 160 18 8 0 100 1460 65 5 7 51 13 27 31 26
Wheat Giant 650 1180 290 32 14 0 195 2890 128 10 13 97 22 54 51 57
White Regular 331 620 160 18 7.5 0 100 1490 64 3 6 50 13 32 29 26
White Giant 650 1180 285 31.5 14 0 195 2950 127 6 12 96 22 64 51 57
Flour Tortilla Wrap 327 650 220 24.5 10 0 100 1490 58 6 5 50 13 2 49 26
Spinach Wrap 327 650 220 24.5 10.5 0 100 1660 58 4 7 50 18 2 54 31
Tomato Wrap 327 650 220 24.5 10.5 0 100 1640 57 4 10 50 18 2 54 31
Wheat Wrap 327 640 220 24.5 10 0 100 1560 56 7 4 50 13 2 54 21
Gluten Free Regular 313 570 210 23.5 8 0 105 1265 44 5 8 47 13 2 32 10
Gluten Free Giant 614 1080 375 41.5 14 0 195 2490 87 10 15 90 22 4 53 20
Rosemary Parmesan Regular 339 650 180 20 9 0 100 1530 64 3 6 53 13 32 37 26
Rosemary Parmesan Giant 666 1240 320 35.5 17 0 195 3035 127 6 12 102 22 64 68 57
In a Tub 232 390 180 20 8.5 0 85 900 17 2 3 36 20 2 30 10
Wheat Regular 338 680 200 22 9 0 85 1540 76 6 6 46 13 27 31 28
Wheat Giant 665 1300 360 40 15.5 0 155 3050 150 12 11 87 22 54 51 61
White Regular 338 680 195 22 8.5 0 85 1570 75 4 5 45 13 32 29 28
White Giant 665 1300 355 39.5 15.5 0 155 3110 149 8 10 86 22 64 51 61
Flour Tortilla Wrap 335 700 240 27 11 0 85 1530 71 7 5 45 20 2 50 35
Spinach Wrap 335 700 240 27 11.5 0 85 1700 71 5 7 45 25 2 55 40
Tomato Wrap 335 700 240 27 11.5 0 85 1680 70 5 10 45 25 2 55 40
Wheat Wrap 335 690 240 27 11 0 85 1600 69 8 4 45 20 2 55 30
Gluten Free Regular* 319 640 250 28 9 0 85 1345 55 6 7 42 13 2 32 12
Gluten Free Giant* 629 1200 445 49.5 16 0 155 2650 109 12 13 80 22 4 53 24
Rosemary Parmesan Regular 346 710 215 24 10 0 85 1610 75 4 5 48 13 32 37 28
Rosemary Parmesan Giant 681 1350 390 43.5 19 0 155 3195 149 9 10 92 22 64 68 61
* Not gluten free; breading on chicken contains gluten.
In a Tub 249 500 150 16.5 5.5 0 130 1095 38 0 25 50 0 0 0 22
Wheat Regular 357 780 160 18 6 0 130 1735 97 4 28 60 0 25 2 42
Wheat Giant 633 1650 290 32 10.5 0 230 4650 237 8 45 105 0 50 4 83
White Regular 357 780 160 18 5.5 0 130 1765 96 2 27 59 0 30 0 42
White Giant 633 1650 285 31.5 10.5 0 230 4710 236 4 44 104 0 60 4 83
Flour Tortilla Wrap 353 820 220 24.5 8 0 130 1765 90 5 26 59 0 0 20 42
Spinach Wrap 353 820 220 24.5 8.5 0 130 1935 90 3 28 59 5 0 25 47
Tomato Wrap 353 820 220 24.5 8.5 0 130 1915 89 3 31 59 5 0 25 47
Wheat Wrap 353 810 220 24.5 8 0 130 1835 88 6 25 59 0 0 25 37
Gluten Free Regular 339 740 215 24 6 0 130 1540 76 4 29 56 0 0 3 26
Gluten Free Giant 597 1550 375 41.5 10.5 0 230 425097 196 8 47 98 0 0 6 46
Rosemary Parmesan Regular 365 810 180 20 7 0 130 1805 96 2 27 62 0 30 8 42
Rosemary Parmesan Giant 649 1700 320 35.5 13.5 0 230 4795 236 4 44 110 0 60 21 83
In a Tub 292 380 200 22 8 0 90 1305 17 4 12 29 5 0 2 12
Wheat Regular 400 670 210 23.5 8.5 0 90 1945 76 8 15 39 5 25 4 32
Wheat Giant 799 1340 425 47.5 16.5 0 175 3905 153 16 28 77 11 50 49 69
White Regular 400 670 210 23.5 8 0 90 1975 75 6 14 39 5 30 2 32
White Giant 799 1340 425 47 16.5 0 175 3965 152 12 27 76 11 60 49 69
Flour Tortilla Wrap 396 700 270 30 10.5 0 90 1975 69 9 13 38 5 0 22 32
Spinach Wrap 396 700 270 30 11 0 90 2145 69 7 15 38 10 0 27 37
Tomato Wrap 396 700 270 30 11 0 90 2125 68 7 18 39 10 0 27 37
Wheat Wrap 396 690 270 30 10.5 0 90 2045 67 10 12 38 5 0 27 27
Gluten Free Regular 382 630 265 29.5 8.5 0 90 1750 55 8 16 35 5 0 5 16
Gluten Free Giant 763 1240 515 57 16.5 0 175 3505 112 16 30 70 11 0 51 32
Rosemary Parmesan Regular 408 690 230 25.5 9.5 0 90 2015 75 6 14 41 5 30 10 32
Rosemary Parmesan Giant 815 1400 460 51 19.5 0 175 4050 152 12 27 82 11 60 66 69
In a Tub 185 350 165 18.5 9.5 0 100 1490 11 0 4 34 9 0 38 12
Wheat Regular 294 630 180 20 10 0 100 2130 70 4 7 44 9 25 40 32
Wheat Giant 587 1260 365 40.5 20 0 195 4270 139 8 13 87 18 50 79 69
White Regular 294 630 180 20 9.5 0 100 2160 69 2 6 43 9 30 38 32
White Giant 587 1260 360 40 20 0 195 4330 138 4 12 86 18 60 79 69
Flour Tortilla Wrap 289 660 240 26.5 12 0 100 2160 63 5 5 43 9 0 58 32
Spinach Wrap 289 660 240 26.5 12.5 0 100 2330 63 3 7 43 14 0 63 37
Tomato Wrap 289 660 240 26.5 12.5 0 100 2310 62 3 10 43 14 0 63 37
Wheat Wrap 289 650 240 26.5 12 0 100 2230 61 6 4 43 9 0 63 27
Gluten Free Regular 276 590 235 26 10 0 100 1935 49 4 8 40 9 0 41 16
Gluten Free Giant 551 1160 450 50 20 0 195 3870 98 8 15 80 18 0 81 32
Rosemary Parmesan Regular 302 660 200 22 11 0 100 2200 69 2 6 46 9 30 46 32
Rosemary Parmesan Giant 603 1320 400 44 23 0 195 4415 138 4 12 92 18 60 96 69
In a Tub 309 680 460 51 14.5 0 155 2505 19 3 11 36 29 59 26 26
Wheat Regular 417 970 475 52.5 15 0 155 2475 78 5 12 47 29 54 28 26
Wheat Giant 833 1940 950 105.5 30.5 1 305 4940 156 10 22 92 58 99 55 57
White Regular 417 970 475 52.5 14.5 0 155 2505 77 3 11 46 29 59 26 26
White Giant 833 1940 945 105 30.5 1 305 5000 155 6 21 91 58 109 55 57
Flour Tortilla Wrap 413 990 525 59 17 0 155 2505 71 6 10 46 29 29 46 36
Spinach Wrap 413 990 525 59 17.5 0 155 2675 71 4 12 46 34 29 51 31
Tomato Wrap 413 990 525 59 17.5 0 155 2655 70 4 15 46 34 29 51 31
Wheat Wrap 413 980 525 59 17 0 155 2575 69 7 9 46 29 29 51 21
Gluten Free Regular 399 930 525 58.5 15 0 155 2280 57 5 13 43 29 29 29 10
Gluten Free Giant 797 1840 1035 115 30.5 1 305 4540 115 10 24 85 58 49 57 20
Rosemary Parmesan Regular 425 990 490 54.5 16 0 155 2545 77 3 11 49 29 59 34 26
Rosemary Parmesan Giant 849 1990 980 109 33.5 1 305 5085 155 6 21 97 58 109 72 57
In a Tub 309 720 515 57 18.5 0 130 2695 17 3 9 35 27 53 24 35
Wheat Regular 417 1010 525 58.5 19 0 130 2665 76 5 10 45 27 48 26 35
Wheat Giant 833 2010 1060 117.5 38.5 1 255 5320 152 10 20 88 54 96 51 75
White Regular 417 1010 525 58.5 18.5 0 130 2695 75 3 9 44 27 53 24 35
White Giant 833 2010 1055 117 38.5 1 255 5380 151 6 19 87 54 106 51 75
Flour Tortilla Wrap 413 1040 585 65 21 0 130 2695 69 6 8 44 27 23 44 35
Spinach Wrap 413 1040 585 65 21.5 0 130 2865 69 4 4 44 32 23 49 40
Tomato Wrap 413 1040 585 65 21.5 0 130 2845 68 4 13 44 32 23 49 40
Wheat Wrap 413 1030 585 65 21 0 130 2765 67 7 7 44 27 23 49 30
Gluten Free Regular 399 950 580 64.5 19 0 130 2470 55 5 11 41 27 23 26 19
Gluten Free Giant 797 1910 1145 127 38.5 1 255 4920 111 10 22 81 54 46 53 38
Rosemary Parmesan Regular 425 1020 545 60.5 20 0 130 2735 75 3 9 47 27 53 32 35
Rosemary Parmesan Giant 849 2050 1090 121 41.5 1 255 5465 151 6 19 93 54 106 68 75
In a Tub 309 450 220 25 12.5 0.5 150 1580 17 1 9 41 39 28 36 6
Wheat Regular 417 740 235 26.5 13 0.5 150 2220 76 5 12 51 39 54 38 26
Wheat Giant 834 1480 475 53.5 26 1 305 4470 151 10 22 100 78 99 76 57
White Regular 417 740 235 26.5 12.5 0.5 150 2250 75 3 11 50 39 59 36 26
White Giant 834 1480 475 53 26 1 305 4530 150 6 21 100 78 109 76 57
Flour Tortilla Wrap 413 760 290 33 15 0.5 150 2250 69 6 10 50 39 29 56 26
Spinach Wrap 413 760 290 33 15.5 0.5 150 2420 69 4 12 50 44 29 61 31
Tomato Wrap 413 760 290 33 15.5 0.5 150 2400 68 4 15 50 44 29 61 31
Wheat Wrap 413 750 290 33 15 0.5 150 2320 67 7 9 50 39 29 61 21
Gluten Free Regular 399 700 290 32.5 13 0.5 150 2025 55 5 13 47 39 29 38 10
Gluten Free Giant 798 1380 565 63 26 1 305 4070 110 10 24 94 78 49 78 20
Rosemary Parmesan Regular 425 770 255 28.5 14 0.5 150 2290 75 3 11 53 39 59 44 26
Rosemary Parmesan Giant 850 1540 515 57 29 1 305 4615 150 6 21 106 78 109 93 57
In a Tub 309 490 280 31 16.5 0.5 125 1770 15 1 8 39 37 23 34 15
Wheat Regular 417 790 295 32.5 17 0.5 125 2410 74 5 11 49 37 48 36 35
Wheat Giant 834 1570 590 65.5 34 1 255 4850 147 10 20 97 74 96 72 75
White Regular 417 790 295 32.5 16.5 0.5 125 2440 73 3 10 48 37 53 34 35
White Giant 834 1570 585 65 34 1 255 4910 146 6 19 96 74 106 72 75
Flour Tortilla Wrap 413 810 350 39 19 0.5 125 2440 67 6 9 48 37 23 54 35
Spinach Wrap 413 810 350 39 19.5 0.5 125 2610 67 4 11 48 42 23 59 40
Tomato Wrap 413 810 350 39 19.5 0.5 125 2590 66 4 14 48 42 23 59 40
Wheat Wrap 413 800 350 39 19 0.5 125 2510 65 7 8 48 37 23 59 30
Gluten Free Regular 399 740 345 38.5 17 0.5 125 2215 53 5 12 45 37 23 37 19
Gluten Free Giant 798 1460 675 75 34 1 255 4450 106 10 22 90 74 46 74 38
Rosemary Parmesan Regular 425 810 310 34.5 18 0.5 125 2480 73 3 10 51 37 53 42 35
Rosemary Parmesan Giant 850 1610 620 69 37 1 255 4995 146 6 19 102 74 106 89 75
In a Tub 433 640 420 46.5 14.5 0 165 2985 18 0 11 39 41 20 29 8
Wheat Regular 541 930 430 48 15 0 165 3625 77 4 14 49 41 45 31 28
Wheat Giant 1060 1850 865 96.5 30.5 1 325 7245 153 8 26 96 79 77 62 61
White Regular 541 930 430 48 14.5 0 165 3635 76 2 13 48 41 50 29 28
White Giant 1060 1850 860 96 30.5 1 325 7305 152 4 25 95 79 87 62 61
Flour Tortilla Wrap 537 960 490 54.5 17 0 165 3655 70 5 12 48 41 20 49 28
Spinach Wrap 537 960 490 54.5 17.5 0 165 3835 70 3 14 48 46 20 54 33
Tomato Wrap 537 960 490 54.5 17.5 0 165 3805 69 3 17 48 46 20 54 33
Wheat Wrap 537 950 490 54.5 17 0 165 3735 68 6 11 48 41 20 54 23
Gluten Free Regular 523 990 485 54 15 0 165 3430 56 4 15 45 41 20 32 12
Gluten Free Giant 1024 1760 955 106 30.5 1 325 6845 112 8 28 89 79 27 64 24
Rosemary Parmesan Regular 549 950 440 50 16 0 165 3695 76 2 13 51 41 50 37 28
Rosemary Parmesan Giant 1076 1910 900 100 33.5 1 325 7390 152 4 25 101 79 87 79 61
In a Tub 433 680 470 52.5 18.5 0 140 3175 16 0 10 37 39 14 27 17
Wheat Regular 540 970 485 54 19 0 140 3815 75 4 13 47 39 39 29 37
Wheat Giant 1060 1940 975 108.5 38.5 1 275 7625 149 8 24 92 75 74 58 79
White Regular 540 970 485 54 18.5 0 140 3845 74 2 12 46 39 44 27 37
White Giant 1060 1940 975 108 38.5 1 275 7685 148 4 23 91 75 84 58 79
Flour Tortilla Wrap 537 1000 545 60.5 21 0 140 3845 68 5 11 46 39 14 47 37
Spinach Wrap 537 1000 545 60.5 21.5 0 140 4015 68 3 13 46 44 14 52 42
Tomato Wrap 537 1000 545 60.5 21.5 0 140 3995 67 3 16 46 44 14 52 42
Wheat Wrap 537 990 545 60.5 21 0 140 3915 66 6 10 46 39 14 52 32
Gluten Free Regular 523 930 540 60 19 0 140 3620 54 4 14 43 39 14 30 21
Gluten Free Giant 1024 1830 1060 118 38.5 1 275 7225 108 8 26 85 75 24 60 42
Rosemary Parmesan Regular 549 1000 505 56 20 0 140 3885 74 2 12 49 39 44 35 37
Rosemary Parmesan Giant 1076 1990 1010 112 41.5 1 275 7770 148 4 23 97 75 84 75 79
In a Tub 361 660 470 52 18 0 140 1510 12 0 8 35 39 14 24 17
Wheat Regular 469 940 480 53.5 18.5 0 140 2150 71 4 11 45 39 39 26 37
Wheat Giant 916 1880 970 107.5 37 1 275 4295 140 8 20 88 75 74 52 79
White Regular 469 940 480 53.5 18 0 140 2180 70 2 10 44 39 44 24 37
White Giant 916 1880 965 107 37 1 275 4355 139 4 19 87 75 84 52 79
Flour Tortilla Wrap 465 970 540 60 20.5 0 140 2180 64 5 9 44 39 14 44 37
Spinach Wrap 465 970 540 60 20.5 0 140 2350 64 3 11 44 44 14 49 42
Tomato Wrap 465 970 540 60 20.5 0 140 2330 63 3 14 44 44 14 49 42
Wheat Wrap 465 960 540 60 20.5 0 140 2250 62 6 8 44 39 14 49 32
Gluten Free Regular 451 900 535 59.5 18.5 0 140 1955 50 4 12 41 39 14 27 21
Gluten Free Giant 880 1780 1055 117 37 1 275 3895 99 8 22 81 75 24 54 42
Rosemary Parmesan Regular 477 970 500 55.5 19.5 0 140 2220 70 2 10 47 39 44 32 37
Rosemary Parmesan Giant 932 1930 1000 111 40 1 275 4440 139 4 19 93 75 84 69 79
In a Tub 361 620 415 46 14 0 165 1320 14 0 9 37 41 20 26 8
Wheat Regular 469 910 430 47.5 14.5 0 165 1960 73 4 12 47 41 45 28 28
Wheat Giant 916 1800 860 95.5 29 1 325 3915 144 8 22 92 79 77 56 61
White Regular 469 910 430 48 14 0 165 1990 72 2 11 46 41 50 26 28
White Giant 916 1800 855 95 29 1 325 3975 143 4 21 91 79 87 56 61
Flour Tortilla Wrap 465 930 485 54 16.5 0 165 1990 66 5 10 46 41 20 46 28
Spinach Wrap 465 930 485 54 17 0 165 2160 66 3 12 46 46 20 51 33
Tomato Wrap 465 930 485 54 17 0 165 2140 65 3 15 46 46 20 51 33
Wheat Wrap 465 920 485 54 16.5 0 165 2060 64 6 9 46 41 20 51 23
Gluten Free Regular 451 860 480 53.5 14.5 0 165 1765 52 4 13 43 41 20 29 12
Gluten Free Giant 880 1700 945 105 29 1 325 3515 103 8 24 85 79 27 58 24
Rosemary Parmesan Regular 477 930 445 49.5 15.5 0 165 2030 72 2 11 49 41 50 34 28
Rosemary Parmesan Giant 932 1850 890 99 32 1 325 4060 143 4 21 97 79 87 73 61
In a Tub 261 450 245 27 12 0 155 1405 11 0 5 40 26 10 24 6
Wheat Regular 370 730 260 28.5 12.5 0 155 2045 70 4 8 50 26 35 26 26
Wheat Giant 739 1460 515 57.5 26 1 310 4085 138 8 15 99 52 61 55 57
White Regular 370 730 260 28.5 12 0 155 2075 69 2 7 49 26 40 24 26
White Giant 739 1460 515 57 26 1 310 4145 138 4 14 98 52 71 55 57
Flour Tortilla Wrap 365 760 315 35 14.5 0 155 2075 63 5 6 49 26 10 44 26
Spinach Wrap 367 780 315 35 16 0 70 2485 59 3 6 59 29 12 49 25
Tomato Wrap 365 760 315 35 15 0 155 2225 62 3 11 49 31 10 49 31
Wheat Wrap 365 750 315 35 14.5 0 155 2145 61 6 5 49 26 10 49 21
Gluten Free Regular 352 690 310 34.5 12.5 0 155 1850 49 4 9 46 26 10 27 10
Gluten Free Giant 703 1360 605 67 29 1 310 3685 97 8 17 92 52 11 57 20
Rosemary Parmesan Regular 377 760 275 30.5 13.5 0 155 2115 69 2 7 52 26 40 32 26
Rosemary Parmesan Giant 755 1510 550 61 29 1 310 4230 137 4 14 104 52 71 72 57
In a Tub 393 910 505 56.5 17 0 110 2430 70 7 11 36 15 27 31 31
Wheat Regular 397 900 450 50 15 0 110 2400 77 6 13 37 15 52 13 31
Wheat Giant 794 1800 895 100 31 0 225 4905 153 12 25 73 31 100 27 64
White Regular 397 900 450 50 14.5 0 110 2430 76 4 12 36 15 57 11 31
White Giant 794 1800 895 99.5 31 0 225 4965 152 8 24 72 31 110 27 64
Flour Tortilla Wrap 357 910 505 56.5 17 0 110 2210 65 6 9 36 12 4 29 31
Spinach Wrap 393 910 505 56.5 17.5 0 110 2600 70 5 13 36 20 27 36 36
Tomato Wrap 393 910 505 56.5 17.5 0 110 2580 69 5 16 36 20 27 36 36
Wheat Wrap 393 900 505 56.5 17 0 110 2500 68 8 10 36 15 27 36 26
Gluten Free Regular 379 860 505 56 15 0 110 2205 56 6 14 33 15 27 14 15
Gluten Free Giant 758 1700 985 109.5 31 0 225 4505 112 12 27 66 31 50 29 27
Rosemary Parmesan Regular 405 930 470 52 16 0 110 2470 76 4 12 39 15 57 19 31
Rosemary Parmesan Giant 810 1850 930 103.5 34 0 225 5050 152 8 24 78 31 110 44 64
In a Tub 327 450 190 21 10 0 140 3990 24 1 9 41 33 29 26 6
Wheat Regular 435 730 205 22.5 10.5 0 140 4630 83 5 12 51 33 54 28 26
Wheat Giant 869 1470 405 45.5 21.5 1 275 9250 166 10 22 100 66 99 55 57
White Regular 435 730 205 22.5 10 0 140 4660 82 3 11 50 33 59 26 26
White Giant 869 1470 405 45 21.5 1 275 9310 165 6 21 99 66 109 55 57
Flour Tortilla Wrap 431 760 260 29 12.5 0 140 4660 76 6 10 50 33 29 46 26
Spinach Wrap 431 760 260 29 13 0 140 4830 76 4 12 50 38 29 51 31
Tomato Wrap 431 760 260 29 13 0 140 4810 75 4 15 50 38 29 51 31
Wheat Wrap 431 750 260 29 12.5 0 140 4730 74 7 9 50 33 29 51 21
Gluten Free Regular* 417 690 255 28.5 10.5 0 140 4435 62 5 13 47 33 29 29 10
Gluten Free Giant* 833 1370 495 55 21.5 1 275 8850 125 10 24 93 66 49 57 20
Rosemary Parmesan Regular 443 760 220 24.5 11.5 0 140 4700 82 3 11 53 33 59 34 26
Rosemary Parmesan Giant 885 1520 440 49 24.5 1 275 9395 165 6 21 105 66 109 72 57
* Grilled Chicken Sub (includes mayonnaise)
In a Tub 387 650 455 50.5 19.5 0 145 2005 11 0 9 39 39 14 27 17
Wheat Regular 495 950 470 52 20 0 145 2645 70 4 12 49 39 39 29 37
Wheat Giant 968 1980 1040 115.5 41.5 1 265 5575 139 8 29 96 90 94 60 79
White Regular 495 950 470 52 19.5 0 145 2675 69 2 11 48 39 44 27 37
White Giant 968 1980 1040 115 41.5 1 265 5635 138 4 28 95 90 104 60 79
Flour Tortilla Wrap 491 960 530 58.5 22 0 145 2675 63 5 10 48 39 14 47 37
Spinach Wrap 491 960 530 58.5 22.5 0 145 2845 63 3 12 48 39 14 52 42
Tomato Wrap 491 960 530 58.5 22.5 0 145 2825 62 3 15 48 39 14 52 42
Wheat Wrap 491 950 530 58.5 22 0 145 2745 61 6 9 48 39 14 52 32
Gluten Free Regular 475 900 520 58 20 0 145 2450 49 4 13 45 39 14 30 21
Gluten Free Giant 930 1870 1125 125 41.5 1 265 5175 98 8 31 89 30 44 62 42
Rosemary Parmesan Regular 503 970 485 54 21 0 145 2715 69 2 11 51 39 44 35 37
Rosemary Parmesan Giant 984 2030 1070 119 44.5 1 265 5720 138 4 28 101 90 104 77 79
In a Tub 387 620 400 44.5 15.5 0 170 1815 13 0 10 41 41 20 29 8
Wheat Regular 495 900 415 46 16 0 170 2455 72 4 13 51 41 45 31 28
Wheat Giant 968 1900 930 103.5 33.5 1 315 5195 143 8 31 100 94 97 64 61
White Regular 495 900 415 46 15.5 0 170 2485 71 2 12 50 41 50 29 28
White Giant 968 1900 925 103 33.5 1 315 5255 142 4 30 99 94 107 64 61
Flour Tortilla Wrap 491 930 470 52.5 18 0 170 2485 65 5 11 50 41 20 49 28
Spinach Wrap 491 930 470 52.5 18.5 0 170 2655 65 3 13 50 46 20 54 33
Tomato Wrap 491 930 470 52.5 18.5 0 170 2635 64 3 16 50 46 20 54 33
Wheat Wrap 491 930 470 52.5 18.5 0 170 2635 64 3 16 50 46 20 54 33
Gluten Free Regular 477 860 470 52 16 0 170 2260 51 4 14 47 41 20 32 12
Gluten Free Giant 932 1800 1020 113 33.5 1 315 4795 102 8 33 93 94 47 66 24
Rosemary Parmesan Regular 503 930 430 48 17 0 170 2525 71 2 12 53 41 50 37 28
Rosemary Parmesan Giant 984 1950 960 107 36.5 1 315 5340 142 4 30 105 94 107 81 61
In a Tub 276 430 270 30 5 0 100 630 9 0 6 31 15 14 4 6
Wheat Regular 384 720 285 31.5 5.5 0 100 1270 68 4 9 41 15 39 6 26
Wheat Giant 747 1420 570 63.5 10.5 0 200 2545 133 8 16 81 27 74 12 57
White Regular 384 720 285 31.5 5 0 100 1300 67 2 8 40 15 44 4 26
White Giant 747 1420 570 63 10.5 0 200 2605 132 4 15 80 27 84 12 57
Flour Tortilla Wrap 380 740 340 38 7.5 0 100 1300 61 5 7 40 15 14 24 26
Spinach Wrap 380 740 340 38 8 0 100 1470 61 3 9 40 20 14 29 31
Tomato Wrap 380 740 340 38 8 0 100 1450 60 3 12 40 20 14 29 31
Wheat Wrap 380 730 340 38 7.5 0 100 1370 59 6 6 40 15 14 29 21
Gluten Free Regular 366 680 340 37.5 5.5 0 100 1075 47 4 10 37 15 14 7 10
Gluten Free Giant 710 1320 655 73 10.5 0 200 2145 92 8 18 74 27 24 14 20
Rosemary Parmesan Regular 392 740 300 33.5 6.5 0 100 1340 67 2 8 43 15 44 12 26
Rosemary Parmesan Giant 763 1480 605 67 13.5 0 200 2690 132 4 15 86 27 84 29 57
Hot Extras
Extra Bacon for all Hot Subs
Mini 7 40 30 3.5 1.5 0 10 130 0 0 0 2 0 0 0 0
Regular/Tub/Wrap 14 80 65 7 3 0 15 260 0 0 0 4 0 0 0 0
Giant 28 160 125 14 6 0 30 520 0 0 0 8 0 0 0 0
#15 Meatball and Cheese
Regular/Tub Extra Cheese and Meat 67 220 155 17 7.5 0 40 355 4 1 1 12 11 0 12 8
Regular/Tub Extra Meat 56 180 125 14 5.5 0 30 320 4 1 1 9 0 0 3 8
Regular/Tub Extra Cheese 11 40 30 3 2 0 10 35 0 0 0 3 11 0 9 0
Giant Extra Cheese and Meat 247 790 560 62 26 0 135 1350 17 4 2 40 21 0 29 30
Giant Extra Meat 226 700 505 56 22 0 120 1280 16 4 2 34 0 0 12 30
Giant Extra Cheese 21 80 55 6 4 0 15 70 1 0 0 6 21 0 17 0
Wrap Extra Cheese and Meat 67 220 155 17 7.5 0 40 355 4 1 1 12 11 0 12 8
Wrap Extra Meat 56 180 125 14 5.5 0 30 320 4 1 1 9 0 0 3 8
Wrap Extra Cheese 11 40 30 3 2 0 10 35 0 0 0 3 11 0 9 0
#16 Chicken Philly
Regular/Tub Extra Cheese and Meat 99 160 75 8.5 5 0 65 395 3 0 2 18 9 3 16 3
Regular/Tub Extra Meat 85 100 35 4 2 0 50 155 2 0 1 15 1 3 1 3
Regular/Tub Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
Giant Extra Cheese and Meat 364 510 215 24.5 9.5 0 225 1245 9 0 5 64 20 3 24 12
Giant Extra Meat 336 400 140 16 4 0 200 760 8 0 4 58 4 3 4 12
Giant Extra Cheese 28 100 75 8.5 5.5 0 25 485 1 0 1 6 16 0 30 0
Wrap Extra Cheese and Meat 99 160 75 8.5 5 0 65 395 3 0 2 18 9 3 16 3
Wrap Extra Meat 85 100 35 4 2 0 50 155 2 0 1 15 1 3 1 3
Wrap Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
#17 Steak Philly
Regular/Tub Extra Cheese and Meat 99 190 105 11.5 6 0 55 525 2 0 1 17 8 0 15 8
Regular/Tub Extra Meat 85 130 65 7 3 0 40 285 1 0 0 14 0 0 0 8
Regular/Tub Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
Giant Extra Cheese and Meat 364 600 335 36.5 17.5 0 175 1625 5 0 3 60 16 0 30 30
Giant Extra Meat 336 500 260 28 12 0 150 1140 4 0 2 54 0 0 0 30
Giant Extra Cheese 28 100 75 8.5 5.5 0 25 485 1 0 1 6 16 0 30 0
Wrap Extra Cheese and Meat 99 190 105 11.5 6 0 55 525 2 0 1 17 8 0 15 8
Wrap Extra Meat 85 130 65 7 3 0 40 285 1 0 0 14 0 0 0 8
Wrap Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
#18 Grilled Chicken Parmesan
Regular/Tub Extra Cheese and Meat 74 130 50 5.5 2.5 0 50 245 0 0 0 19 11 0 10 2
Regular/Tub Extra Meat 63 90 25 2.5 0.5 0 40 210 0 0 0 16 0 0 1 2
Regular/Tub Extra Cheese 11 40 30 3 2 0 10 35 0 0 0 3 11 0 9 0
Giant Extra Cheese and Meat 273 430 145 16 6 0 165 910 3 0 2 68 21 0 21 8
Giant Extra Meat 252 350 90 10 2 0 150 840 2 0 2 62 0 0 4 8
Giant Extra Cheese 21 80 55 6 4 0 15 70 1 0 0 6 21 0 17 0
Wrap Extra Cheese and Meat 74 130 50 5.5 2.5 0 50 245 0 0 0 19 11 0 10 2
Wrap Extra Meat 63 90 25 2.5 0.5 0 40 210 0 0 0 16 0 0 1 2
Wrap Extra Cheese 11 40 30 3 2 0 10 35 0 0 0 3 11 0 9 0
#18 Chicken Parmesan
Regular/Tub Extra Cheese and Meat 78 160 70 7.5 3 0 40 285 6 1 0 16 11 0 10 3
Regular/Tub Extra Meat 67 120 40 4.5 1 0 30 250 6 1 0 13 0 0 1 3
Regular/Tub Extra Cheese 11 40 30 3 2 0 10 35 0 0 0 3 11 0 9 0
Giant Extra Cheese and Meat 288 550 215 24 8 0 125 1070 25 2 0 58 21 0 21 12
Giant Extra Meat 267 460 160 18 4 0 110 1000 24 2 0 52 0 0 4 12
Giant Extra Cheese 21 80 55 6 4 0 15 70 1 0 0 6 21 0 17 0
Wrap Extra Cheese and Meat 78 160 70 7.5 3 0 40 285 6 1 0 16 11 0 10 3
Wrap Extra Meat 67 120 40 4.5 1 0 30 250 6 1 0 13 0 0 1 3
Wrap Extra Cheese 11 40 30 3 2 0 10 35 0 0 0 3 11 0 9 0
#19 BBQ Beef
Regular/Tub Extra Meat 78 180 75 8.5 3 0 65 50 0 0 0 25 0 0 0 11
Giant Extra Meat 269 600 255 28.5 9.5 0 230 160 0 0 0 86 0 0 0 38
Wrap Extra Meat 78 180 75 8.5 3 0 65 50 0 0 0 25 0 0 0 11
#20 Reuben
Regular/Tub Extra Cheese and Meat 66 110 45 5 2.5 0 40 200 2 0 2 14 2 0 8 6
Regular/Tub Extra Meat 57 75 25 2.5 1 0 30 180 2 0 2 11 0 0 0 6
Regular/Tub Extra Cheese 9 35 25 2.5 1.5 0 10 20 0 0 0 3 2 0 8 0
Giant Extra Cheese and Meat 243 370 140 15.5 7 0 135 755 8 0 8 49 4 0 15 24
Giant Extra Meat 226 300 90 10 4 0 120 720 8 0 8 44 0 0 0 24
Giant Extra Cheese 17 70 50 5.5 3 0 15 35 0 0 0 5 4 0 15 0
Wrap Extra Cheese and Meat 66 110 45 5 2.5 0 40 200 2 0 2 14 2 0 8 6
Wrap Extra Meat 57 75 25 2.5 1 0 30 180 2 0 2 11 0 0 0 6
Wrap Extra Cheese 9 35 25 2.5 1.5 0 10 20 0 0 0 3 2 0 8 0
Pastrami and Swiss
Regular/Tub Extra Cheese and Meat 55 110 45 5 2.5 0 40 200 2 0 2 14 2 0 8 6
Regular/Tub Extra Meat 57 75 25 2.5 1 0 30 180 2 0 2 11 0 0 0 6
Regular/Tub Extra Cheese 9 35 25 2.5 1.5 0 10 20 0 0 0 3 2 0 8 0
Giant Extra Cheese and Meat 243 370 140 15.5 7 0 135 2235 8 0 8 49 4 0 15 24
Giant Extra Meat 226 300 90 10 4 0 120 720 8 0 8 44 0 0 0 24
Giant Extra Cheese 17 70 50 5.5 3 0 15 35 0 0 0 5 4 0 15 0
Wrap Extra Cheese and Meat 55 110 45 5 2.5 0 40 200 2 0 2 14 2 0 8 6
Wrap Extra Meat 57 75 25 2.5 1 0 30 180 2 0 2 11 0 0 0 6
Wrap Extra Cheese 9 35 25 2.5 1.5 0 10 20 0 0 0 3 2 0 8 0
#42 Chipotle Chicken
Regular/Tub Extra Cheese and Meat 99 160 75 8.5 5 0 65 395 3 0 2 18 9 3 16 3
Regular/Tub Extra Meat 85 100 35 4 2 0 50 155 2 0 1 15 1 3 1 3
Regular/Tub Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
Giant Extra Cheese and Meat 364 510 215 24.5 9.5 0 225 1245 9 0 5 64 20 3 24 12
Giant Extra Meat 336 400 140 16 4 0 200 760 8 0 4 58 4 3 4 12
Giant Extra Cheese 28 100 75 8.5 5.5 0 25 485 1 0 1 6 16 0 30 0
Wrap Extra Cheese and Meat 99 160 75 8.5 5 0 65 395 3 0 2 18 9 3 16 3
Wrap Extra Meat 85 100 35 4 2 0 50 155 2 0 1 15 1 3 1 3
Wrap Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
#43 Chipotle Steak
Regular/Tub Extra Cheese and Meat 99 190 105 11.5 6 0 55 525 2 0 1 17 8 0 15 8
Regular/Tub Extra Meat 85 130 65 7 3 0 40 285 1 0 0 14 0 0 0 8
Regular/Tub Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
Giant Extra Cheese and Meat 364 600 335 36.5 17.5 0 175 1625 5 0 3 60 16 0 30 30
Giant Extra Meat 336 500 260 28 12 0 150 1140 4 0 2 54 0 0 0 30
Giant Extra Cheese 28 100 75 8.5 5.5 0 25 485 1 0 1 6 16 0 30 0
Wrap Extra Cheese and Meat 99 190 105 11.5 6 0 55 525 2 0 1 17 8 0 15 8
Wrap Extra Meat 85 130 65 7 3 0 40 285 1 0 0 14 0 0 0 8
Wrap Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
#55 Chicken Big Kahuna
Regular/Tub Extra Cheese and Meat 99 160 75 8.5 5 0 65 395 3 0 2 18 9 3 16 3
Regular/Tub Extra Meat 85 100 35 4 2 0 50 155 2 0 1 15 1 3 1 3
Regular/Tub Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
Giant Extra Cheese and Meat 364 510 215 24.5 9.5 0 225 1245 9 0 5 64 20 3 24 12
Giant Extra Meat 336 400 140 16 4 0 200 760 8 0 4 58 4 3 4 12
Giant Extra Cheese 28 100 75 8.5 5.5 0 25 485 1 0 1 6 16 0 30 0
Wrap Extra Cheese and Meat 99 160 75 8.5 5 0 65 395 3 0 2 18 9 3 16 3
Wrap Extra Meat 85 100 35 4 2 0 50 155 2 0 1 15 1 3 1 3
Wrap Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
#56 Big Kahuna
Regular/Tub Extra Cheese and Meat 99 190 105 11.5 6 0 55 525 2 0 1 17 8 0 15 8
Regular/Tub Extra Meat 85 130 65 7 3 0 40 285 1 0 0 14 0 0 0 8
Regular/Tub Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
Giant Extra Cheese and Meat 364 600 335 36.5 17.5 0 175 1625 5 0 3 60 16 0 30 30
Giant Extra Meat 336 500 260 28 12 0 150 1140 4 0 2 54 0 0 0 30
Giant Extra Cheese 28 100 75 8.5 5.5 0 25 485 1 0 1 6 16 0 30 0
Wrap Extra Cheese and Meat 99 190 105 11.5 6 0 55 525 2 0 1 17 8 0 15 8
Wrap Extra Meat 85 130 65 7 3 0 40 285 1 0 0 14 0 0 0 8
Wrap Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
#44 Buffalo Chicken Cheesesteak
Regular/Tub Extra Cheese and Meat 99 160 75 8.5 5 0 65 395 3 0 2 18 9 3 16 3
Regular/Tub Extra Meat 85 100 35 4 2 0 50 155 2 0 1 15 1 3 1 3
Regular/Tub Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
Giant Extra Cheese and Meat 364 510 215 24.5 9.5 0 225 1245 9 0 5 64 20 3 24 12
Giant Extra Meat 336 400 140 16 4 0 200 760 8 0 4 58 4 3 4 12
Giant Extra Cheese 28 100 75 8.5 5.5 0 25 485 1 0 1 6 16 0 30 0
Wrap Extra Cheese and Meat 99 160 75 8.5 5 0 65 395 3 0 2 18 9 3 16 3
Wrap Extra Meat 85 100 35 4 2 0 50 155 2 0 1 15 1 3 1 3
Wrap Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
Buffalo Steak Cheesesteak
Regular/Tub Extra Cheese and Meat 99 190 105 11.5 6 0 55 525 2 0 1 17 8 0 15 8
Regular/Tub Extra Meat 85 130 65 7 3 0 40 285 1 0 0 14 0 0 0 8
Regular/Tub Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
Giant Extra Cheese and Meat 364 600 335 36.5 17.5 0 175 1625 5 0 3 60 16 0 30 30
Giant Extra Meat 336 500 260 28 12 0 150 1140 4 0 2 54 0 0 0 30
Giant Extra Cheese 28 100 75 8.5 5.5 0 25 485 1 0 1 6 16 0 30 0
Wrap Extra Cheese and Meat 99 190 105 11.5 6 0 55 525 2 0 1 17 8 0 15 8
Wrap Extra Meat 85 130 65 7 3 0 40 285 1 0 0 14 0 0 0 8
Wrap Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
#31 California Cheesesteak
Regular/Tub Extra Cheese and Meat 99 190 105 11.5 6 0 55 525 2 0 1 17 8 0 15 8
Regular/Tub Extra Meat 85 130 65 7 3 0 40 285 1 0 0 14 0 0 0 8
Regular/Tub Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
Giant Extra Cheese and Meat 364 600 335 36.5 17.5 0 175 1625 5 0 3 60 16 0 30 30
Giant Extra Meat 336 500 260 28 12 0 150 1140 4 0 2 54 0 0 0 30
Giant Extra Cheese 28 100 75 8.5 5.5 0 25 485 1 0 1 6 16 0 30 0
Wrap Extra Cheese and Meat 99 190 105 11.5 6 0 55 525 2 0 1 17 8 0 15 8
Wrap Extra Meat 85 130 65 7 3 0 40 285 1 0 0 14 0 0 0 8
Wrap Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
California Chicken Cheesesteak
Regular/Tub Extra Cheese and Meat 99 160 75 8.5 5 0 65 395 3 0 2 18 9 3 16 3
Regular/Tub Extra Meat 85 100 35 4 2 0 50 155 2 0 1 15 1 3 1 3
Regular/Tub Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
Giant Extra Cheese and Meat 364 510 215 24.5 9.5 0 225 1245 9 0 5 64 20 3 24 12
Giant Extra Meat 336 400 140 16 4 0 200 760 8 0 4 58 4 3 4 12
Giant Extra Cheese 28 100 75 8.5 5.5 0 25 485 1 0 1 6 16 0 30 0
Wrap Extra Cheese and Meat 99 160 75 8.5 5 0 65 395 3 0 2 18 9 3 16 3
Wrap Extra Meat 85 100 35 4 2 0 50 155 2 0 1 15 1 3 1 3
Wrap Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
Chicka-Phila-Roni
Regular/Tub Extra Cheese and Meat 107 200 105 11.5 6 0 75 540 3 0 2 20 9 3 16 3
Regular/Tub Extra Meat 93 140 65 7 3 0 60 300 2 0 1 17 1 3 1 3
Regular/Tub Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
Giant Extra Cheese and Meat 395 650 325 36.5 14 0 260 1830 10 0 5 71 20 3 34 12
Giant Extra Meat 367 540 250 28 8.5 0 235 1345 9 0 4 65 4 3 4 12
Giant Extra Cheese 28 100 75 8.5 5.5 0 25 485 1 0 1 6 16 0 30 0
Wrap Extra Cheese and Meat 107 200 105 11.5 6 0 75 540 3 0 2 20 9 3 16 3
Wrap Extra Meat 93 140 65 7 3 0 60 300 2 0 1 17 1 3 1 3
Wrap Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
Sausage
Regular/Tub Extra Meat 85 270 210 23.5 7 0 55 575 2 0 1 13 4 0 4 4
Giant Extra Meat 340 1080 845 94 30 0 225 2400 8 0 4 52 15 0 15 15
Wrap Extra Meat 85 270 210 23.5 7 0 55 575 2 0 1 13 4 0 4 4
Teriyaki Chicken Cheesesteak
Regular/Tub Extra Cheese and Meat 99 160 75 8.5 5 0 65 395 3 0 2 18 9 3 16 3
Regular/Tub Extra Meat 85 100 35 4 2 0 50 155 2 0 1 15 1 3 1 3
Regular/Tub Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
Giant Extra Cheese and Meat 364 510 215 24.5 9.5 0 225 1245 9 0 5 64 20 3 24 12
Giant Extra Meat 336 400 140 16 4 0 200 760 8 0 4 58 4 3 4 12
Giant Extra Cheese 28 100 75 8.5 5.5 0 25 485 1 0 1 6 16 0 30 0
Wrap Extra Cheese and Meat 99 160 75 8.5 5 0 65 395 3 0 2 18 9 3 16 3
Wrap Extra Meat 85 100 35 4 2 0 50 155 2 0 1 15 1 3 1 3
Wrap Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
Steak Bacon Ranch Cheesesteak
Regular/Tub Extra Cheese and Meat 106 220 135 15 7.5 0 60 655 2 0 2 19 8 0 15 8
Regular/Tub Extra Meat 92 160 95 10.5 4.5 0 45 415 1 0 1 16 0 0 0 8
Regular/Tub Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
Giant Extra Cheese and Meat 392 750 455 50.5 23.5 8 175 2145 5 0 8 68 31 20 30 30
Giant Extra Meat 396 650 380 42 18 8 150 1660 4 0 7 62 15 20 0 30
Giant Extra Cheese 28 100 75 8.5 5.5 0 25 485 1 0 1 6 16 0 30 0
Wrap Extra Cheese and Meat 106 220 135 15 7.5 0 60 655 2 0 2 19 8 0 15 8
Wrap Extra Meat 92 160 95 10.5 4.5 0 45 415 1 0 1 16 0 0 0 8
Wrap Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
#26 Chicken Bacon Ranch Cheesesteak
Regular/Tub Extra Cheese and Meat 106 200 105 12 6.5 0 75 525 3 0 2 20 9 3 16 3
Regular/Tub Extra Meat 92 140 65 7.5 3.5 0 60 285 2 0 1 17 1 3 1 3
Regular/Tub Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
Giant Extra Cheese and Meat 392 660 335 38.5 15.5 0 225 1765 9 9 10 72 35 23 34 12
Giant Extra Meat 264 560 260 30 10 0 200 1280 8 9 9 66 19 23 4 12
Giant Extra Cheese 28 100 75 8.5 5.5 0 25 485 1 0 1 6 16 0 30 0
Wrap Extra Cheese and Meat 106 200 105 12 6.5 0 75 525 3 0 2 20 9 3 16 3
Wrap Extra Meat 92 140 65 7.5 3.5 0 60 285 2 0 1 17 1 3 1 3
Wrap Extra Cheese 14 60 40 4.5 3 0 15 240 1 0 1 3 8 0 15 0
Grilled Chicken Sub
Regular/Tub Extra Meat 63 90 25 2.5 0.5 0 40 210 0 0 0 16 0 0 1 2
Giant Extra Meat 252 350 90 10 2 0 150 840 2 0 2 62 0 0 4 8
Wrap Extra Meat 63 90 25 2.5 0.5 0 40 210 0 0 0 16 0 0 1 2
Flour Tortilla Wrap 452 810 415 46 20.5 0.5 85 1215 66 7 9 33 43 59 96 23
Spinach Wrap 452 810 415 46 21 0.5 85 1385 66 5 11 33 48 59 101 28
Tomato Wrap 452 810 415 46 21 0.5 85 1365 65 5 14 33 48 59 101 28
Wheat Wrap 452 800 415 46 20.5 0.5 85 1285 64 8 8 33 43 59 101 18
Flour Tortilla Wrap 378 560 180 20 4 0 50 1720 64 7 10 30 20 15 22 26
Spinach Wrap 378 560 180 20 4.5 0 50 1890 64 5 12 30 25 15 27 31
Tomato Wrap 378 560 180 20 4.5 0 50 1870 63 5 15 30 25 15 27 31
Wheat Wrap 378 550 180 20 4 0 50 1790 62 8 9 30 20 15 27 20
Flour Tortilla Wrap 462 680 235 26 11.5 0 115 2570 63 7 10 49 38 5 48 26
Spinach Wrap 462 680 235 26 12 0 115 2740 63 5 12 49 43 5 53 31
Tomato Wrap 462 680 235 26 12 0 115 2720 62 5 15 49 43 5 53 31
Wheat Wrap 462 670 235 26 11.5 0 115 2640 61 8 9 49 38 5 53 21
Flour Tortilla Wrap 475 840 385 43 14.5 0 130 2820 64 7 8 50 45 15 48 26
Spinach Wrap 475 840 385 43 15 0 130 2990 64 5 10 50 50 15 53 31
Tomato Wrap 475 840 385 43 15 0 130 2970 63 5 13 50 50 15 53 31
Wheat Wrap 475 830 385 43 14.5 0 130 2890 62 8 7 50 45 15 53 21
Flour Tortilla Wrap 359 650 250 28 6 0 90 1490 58 6 5 43 10 5 30 26
Spinach Wrap 359 650 250 28 6.5 0 90 1660 58 4 7 43 15 5 35 31
Tomato Wrap 359 650 250 28 6.5 0 90 1640 57 4 10 43 15 5 35 31
Wheat Wrap 359 640 250 28 6 0 90 1560 56 7 4 43 10 5 35 21
Signature Wrap Extras
Grilled Veggie Wrap
Extra Cheese 20 75 55 5.5 3.5 0 15 120 0 0 0 6 13 0 16 0
Turkey Honey
Extra Meat 51 50 5 0.5 0 0 20 415 0 0 0 10 0 0 0 2
Baja Wrap
Extra Meat and Cheese 77 140 65 7 3 0 55 455 1 0 1 19 8 0 16 2
Extra Meat 63 90 25 2.5 0.5 0 40 210 1 0 1 16 0 0 1 2
Extra Cheese 14 50 40 4.5 2.5 0 15 245 0 0 0 3 8 0 15 0
Buffalo Chicken Wrap
Extra Meat and Cheese 77 140 65 7 3 0 55 455 1 0 1 19 8 0 16 2
Extra Meat 63 90 25 2.5 0.5 0 40 210 1 0 1 16 0 0 1 2
Extra Cheese 14 50 40 4.5 2.5 0 15 245 0 0 0 3 8 0 15 0
Caesar Wrap
Extra Meat 63 90 25 2.5 0.5 0 38 210 1 0 1 16 0 0 1 2
Kaiser Roll 268 590 315 35 17 0 510 1590 34 0 3 35 25 6 21 22
Wheat Sub Roll 278 650 310 34.5 17 0 510 1730 46 3 2 38 20 20 15 25
White Sub Roll 278 630 310 34.5 16.5 0 510 1725 43 1 1 37 20 25 15 25
Plain Bagel 289 660 310 34.5 17 0 510 1720 50 1 7 37 25 10 25 30
Gluten Free Roll 293 680 370 41 17.5 0 510 1725 42 4 5 36 25 6 24 18
Rosemary Parmesan Roll 279 650 325 36 18 0 510 1745 42 1 2 38 25 26 26 29
Kaiser Roll 206 490 245 27.5 11 0 470 1110 33 0 3 28 25 0 15 16
Wheat Sub Roll 215 540 245 27 11 0 470 1250 44 3 2 31 25 15 15 20
White Sub Roll 215 530 245 27 10.5 0 470 1245 41 1 1 30 25 20 15 20
Plain Bagel 225 560 245 27 11 0 470 1240 49 1 7 30 25 4 19 23
Gluten Free Roll 230 580 300 33.5 11.5 0 470 1245 41 4 5 29 25 0 18 12
Rosemary Parmesan Roll 216 540 255 28.5 12 0 470 1265 41 1 2 31 25 20 20 23
Kaiser Roll 298 840 550 61 23 0 540 1480 33 0 3 40 25 30 15 24
Wheat Sub Roll 306 890 545 60.5 23 0 540 1620 44 3 2 43 25 45 15 25
White Sub Roll 306 880 545 60.5 22.5 0 540 1610 41 1 1 42 25 50 15 25
Plain Bagel 317 910 545 60.5 22.5 0 540 1610 49 1 7 42 25 34 19 31
Gluten Free Roll 320 930 605 67 23 0 540 1615 41 4 5 41 25 30 18 20
Rosemary Parmesan Roll 308 900 560 62 23.5 0 535 1635 41 1 2 43 25 50 20 31
Kaiser Roll 256 440 175 19.5 8 0 485 1555 34 0 3 33 25 0 15 19
Wheat Sub Roll 264 490 170 19 8 0 485 1700 45 3 2 36 25 15 15 20
White Sub Roll 264 480 170 19 7.5 0 485 1695 42 1 1 35 25 20 15 20
Plain Bagel 275 510 170 19 8 0 485 1685 50 1 7 35 25 4 19 26
Gluten Free Roll 280 530 230 25.5 8.5 0 485 1690 42 4 5 34 25 0 18 15
Rosemary Parmesan Roll 266 500 185 20.5 9 0 485 1710 42 1 2 36 25 20 20 26
Kaiser Roll 256 530 220 24.5 9.5 0 510 905 33 0 3 44 25 0 15 26
Wheat Sub Roll 264 580 215 24 9.5 0 510 1050 44 3 2 47 25 15 15 30
White Sub Roll 264 560 215 24 9 0 510 1045 41 1 1 46 25 20 15 30
Plain Bagel 275 600 215 24 6.5 0 510 1035 49 1 7 46 25 4 19 33
Gluten Free Roll 280 620 275 30.5 7 0 510 1040 41 4 5 45 25 0 18 22
Rosemary Parmesan Roll 266 580 230 25.5 7.5 0 510 1060 41 1 2 47 25 20 20 33
Wheat Sub Roll 298 620 210 23 10.5 0 475 1370 64 4 3 38 22 30 29 35
White Sub Roll 298 600 205 22.5 10 0 475 1370 61 2 2 37 22 40 31 30
Flour tortilla wrap 288 620 260 29 12.5 0 475 1365 55 5 1 36 22 10 49 30
Spinach Wrap 288 620 260 29 13 0 475 1535 55 3 3 36 27 10 54 35
Tomato Wrap 288 620 260 29 13 0 475 1515 54 3 6 36 27 10 54 35
Wheat Wrap 288 610 260 29 12.5 0 475 1435 53 6 0 36 22 10 54 25
Plain Bagel 269 530 200 22 10 0 475 1135 49 1 6 34 22 14 33 25
Gluten Free Roll 274 550 255 28.5 10.5 0 475 1140 41 4 4 33 22 10 32 14
Rosemary Parmesan Roll 260 530 215 23.5 11 0 475 1160 41 1 1 35 22 30 34 25
Wheat Sub Roll 284 700 290 32.5 14.5 0 480 1340 63 4 3 39 22 30 29 33
White Sub Roll 284 680 290 32 14 0 480 1340 60 2 2 38 22 40 31 28
Flour tortilla wrap 274 710 345 38.5 16.5 0 480 1335 54 5 1 37 22 10 49 28
Spinach Wrap 274 710 345 38.5 17 0 480 1505 54 3 3 37 27 10 54 33
Tomato Wrap 274 710 345 38.5 17 0 480 1485 53 3 6 37 27 10 54 33
Wheat Wrap 274 700 345 38.5 16.5 0 480 1405 52 6 0 37 22 10 54 23
Plain Bagel 255 620 285 31.5 14 0 480 1105 48 1 6 35 22 14 33 24
Gluten Free Roll 260 640 340 38 14.5 0 480 1110 40 4 4 34 22 10 32 12
Rosemary Parmesan Roll 246 610 295 33 15 0 480 1130 40 1 1 36 22 30 34 23
Wheat Sub Roll 319 730 300 33.5 15 0 500 1760 64 4 3 44 22 30 29 35
White Sub Roll 319 710 295 33 14.5 0 500 1760 61 2 2 43 22 40 31 30
Flour tortilla wrap 309 740 355 39.5 17 0 500 1755 55 5 1 42 22 10 49 30
Spinach Wrap 309 740 355 39.5 17.5 0 500 1925 55 3 3 42 27 10 54 35
Tomato Wrap 309 740 355 39.5 17.5 0 500 1905 54 3 6 42 27 10 54 35
Wheat Wrap 309 730 355 39.5 17 0 500 1825 53 6 0 42 22 10 54 25
Plain Bagel 290 660 295 32.5 14.5 0 500 1525 49 1 6 41 22 14 33 25
Gluten Free Roll 295 670 350 39 15 0 500 1530 41 4 4 39 22 10 32 14
Rosemary Parmesan Roll 281 630 305 34 15.5 0 500 1550 41 1 1 41 22 30 34 25
Kaiser Roll 185 380 155 17 6.5 0 445 720 33 0 5 22 25 0 15 16
Wheat Sub Roll 194 420 150 16.5 7 0 450 860 44 3 2 24 25 15 15 20
White Sub Roll 194 410 150 16.5 6.5 0 450 855 41 1 1 23 25 20 15 20
Bagel 204 440 150 16.5 6.5 0 445 850 49 1 7 24 25 4 19 23
Gluten Free Roll 209 470 210 23 7 0 445 855 41 4 5 23 25 0 18 12
Rosemary Parmesan Roll 195 430 160 18 7.5 0 445 875 41 1 2 25 25 20 20 25
Kaiser Roll 193 510 270 30 16.5 0 95 1710 33 0 5 26 16 8 7 16
Wheat Sub Roll 202 550 265 29.5 16.5 0 95 1850 43 3 5 28 15 25 10 25
White Sub Roll 202 540 265 29.5 16.5 0 95 1850 42 1 4 28 15 25 10 20
Bagel 212 570 265 29.5 16.5 0 95 1840 49 1 9 28 16 12 11 23
Gluten Free Roll 217 600 325 36 17 0 95 1845 41 4 7 27 16 8 10 12
Rosemary Parmesan Roll 203 560 280 31 17.5 0 95 1865 41 1 4 29 16 28 12 23
Kaiser Roll 165 310 100 11 4 0 240 910 32 0 3 21 15 0 9 13
Wheat Sub Roll 175 360 95 10.5 4 0 240 1050 42 3 3 23 15 15 10 20
White Sub Roll 175 350 95 10.5 4 0 240 1050 41 1 2 23 15 20 10 20
Bagel 184 380 95 10.5 4 0 240 1040 48 1 7 23 15 4 13 20
Gluten Free Roll 189 400 155 17 4.5 0 240 1045 40 4 5 22 15 0 12 9
Rosemary Parmesan Roll 175 370 110 12 5 0 240 1065 40 1 2 24 15 20 14 20
Mike's Salad 291 60 0 0 0 0 0 45 13 3 7 3 125 50 10 5
Mike's Salad with Chicken 419 260 40 4.5 0.5 0 125 680 13 3 7 42 170 50 10 10
Gorgonzola Salad 379 380 190 21 6.5 0 20 380 36 5 27 11 130 50 20 10
Gorgonzola Salad with Chicken 505 580 235 26 7 0 145 1015 36 5 27 50 175 50 20 15
Feta Salad 348 140 40 4.5 2.5 0 10 445 17 4 8 8 130 50 20 5
Feta Salad with Chicken 473 340 80 9 3 0 140 1080 17 4 8 47 175 50 20 10
Chef Salad 458 250 90 10 6 0 60 635 16 4 8 25 135 90 30 10
Cranberry Wild Rice Salad (3.2oz) 91 200 130 15 2 0 0 150 17 2 4 2 15 10 0 2
Cranberry Wild Rice Salad (32oz) 905 2000 1300 150 20 0 0 1500 170 20 40 20 150 100 0 20
Black Bean Corn Salad (3.2oz) 91 150 75 8.5 1 0 0 150 14 5 1 4 5 15 0 2
Black Bean Corn Salad (32oz) 905 1450 750 85 10 0 0 1500 140 50 10 40 50 150 0 20
Tortellini Salad (3.2oz) 91 240 110 13 3 0 20 570 24 2 1 7 10 15 8 6
Tortellini Salad (32oz) 905 2400 1100 130 30 0 200 5700 240 20 10 70 100 150 80 60
Tossed Salad (3.2oz) 93 20 0 0 0 0 0 5 3 2 3 1 11 16 3 3
Tossed Salad (32oz) 928 180 0 0 0 0 0 70 32 17 27 12 108 165 25 28
Tossed Salad with Chicken (5oz) 138 80 15 2 0.5 0 25 155 4 2 3 12 11 16 3 4
Tossed Salad with Chicken (49oz) 1381 790 160 17.5 3.5 0 265 1560 36 17 30 122 108 162 33 42
In a Tub 90 80 35 4 2.5 0 25 430 3 1 2 7 18 6 10 2
White 145 220 40 4.5 2.5 0 25 715 33 1 2 12 18 22 10 14
Wheat 145 220 40 4.5 2.5 0 25 700 34 3 3 12 18 22 10 14
Rosemary Parmesan 145 230 50 5.5 2.5 0 25 710 33 1 2 13 18 22 14 13
In a Tub 99 80 30 3.5 2 0 20 410 2 1 2 10 18 6 10 3
White 155 230 35 4 2 0 20 695 32 1 2 15 18 22 10 15
Wheat 155 230 35 4 2 0 20 680 33 3 3 15 18 22 10 15
Rosemary Parmesan 155 240 45 5 2 0 20 690 32 1 2 16 19 22 14 14
In a Tub 75 100 70 8 3.5 0 20 340 3 1 2 5 18 6 10 2
White 131 250 75 8.5 3.5 0 20 625 33 1 2 10 18 22 10 14
Wheat 131 250 75 8.5 3.5 0 20 610 34 3 3 10 18 22 10 14
Rosemary Parmesan 131 260 85 9.5 3.5 0 20 620 33 1 2 11 18 22 14 13
Chocolate Brownie 113 470 190 21 5 0 75 380 79 1 58 5 20 0 6 20
Blondie Brownie 113 520 270 30 10 0 30 360 59 3 36 6 2 0 8 20
Chocolate Chip Cookie (David’s) 43 190 80 9 4.5 0 15 105 26 1 16 2 4 0 2 10
Chocolate Chip Cookie with M&M (David’s) 43 190 70 8 4 0 15 105 23 1 16 2 4 0 2 6
Oatmeal Raison Cookie (David’s) 43 180 70 8 3 0 20 105 26 1 14 2 6 0 2 6
Peanut Butter Cookie (David’s) 43 210 110 12 6 0 15 150 22 1 15 4 4 0 2 4
Sugar Cookie (David’s) 43 190 90 10 4 0 20 135 24 0 11 2 8 0 0 4
White Chip Macadamia Nut Cookie (David’s) 43 200 100 11 6 0 15 95 24 1 14 2 4 0 2 4
Triple Chocolate Cookie (David's) 128 570 250 28 14 0 45 290 78 3 48 7 15 0 4 30
Greek Honey Vanilla Yogurt Parfait 253 320 40 4.5 0.5 0 15 255 51 2 32 20 20 0 50 5
Beef Steak and Black Bean (bowl) 372 210 25 3 0.5 0 15 1490 31 13 4 15 10 2 10 8
Beef Steak and Black Bean (cup) 248 140 20 2 0 0 10 990 21 9 3 10 8 2 6 6
Boston Clam Chowder (bowl) 362 190 90 9 3 0.5 20 1540 22 1 0 7 6 10 2 10
Boston Clam Chowder (cup) 241 130 60 6 2 0 15 1030 15 0 0 5 4 8 2 8
Broccoli Cheese with Florets (bowl) 372 210 120 14 8 0 40 1660 12 1 3 6 15 15 10 4
Broccoli Cheese with Florets (cup) 248 140 80 9 5 0 25 1100 8 0 2 4 10 10 6 2
Cape Cod Clam Chowder (bowl) 372 210 80 9 3 1.5 15 1670 26 1 2 6 10 0 6 6
Cape Cod Clam Chowder (cup) 248 140 50 6 2 1 10 1110 17 0 1 4 6 0 4 4
Chicken Gumbo (bowl) 372 150 60 7 2.5 0 30 1540 17 2 3 6 6 0 6 6
Chicken Gumbo (cup) 258 100 40 4.5 1.5 0 20 1020 11 1 2 4 4 0 4 4
Chicken Noodle (bowl) 372 140 45 5 1.5 0 25 1370 17 0 1 6 0 0 0 4
Chicken Noodle (cup) 248 90 30 3.5 1 0 15 910 11 0 0 4 0 0 0 2
Chicken Pot Pie (bowl) 372 350 190 21 8 4.5 70 1870 30 2 5 11 40 25 4 50
Chicken Pot Pie (cup) 248 230 130 14 5 3 45 1240 20 1 3 7 25 15 2 35
Chicken Tortilla (bowl) 372 210 40 4.5 1.5 0 30 1520 33 7 3 12 6 0 6 15
Chicken Tortilla (cup) 248 140 25 3 1 0 20 1010 22 5 2 8 4 0 4 10
Cream of Broccoli (bowl) 372 140 80 9 4.5 0 25 1830 13 2 4 4 15 10 8 4
Cream of Broccoli (cup) 248 90 50 6 3 0 15 1220 9 1 3 3 10 8 4 2
Cream of Potato (bowl) 372 270 110 12 8 0 40 1220 26 2 1 3 4 0 4 16
Cream of Potato (cup) 248 180 70 8 5 0 25 810 17 1 0 2 2 0 2 4
Creamy Tomato Bisque (bowl) 362 130 50 6 1 0.5 0 1700 17 1 8 2 15 8 8 4
Creamy Tomato Bisque (cup) 241 90 35 4 1 0 0 1130 11 1 5 1 10 6 6 2
French Onion (bowl) 372 120 15 1.5 0 0 0 1420 23 5 5 5 15 2 10 6
French Onion (cup) 248 80 10 1 0 0 0 940 15 3 3 3 10 2 6 4
Italian Style Wedding (bowl) 362 170 60 7 3.5 0 15 1510 20 1 2 8 50 4 4 8
Italian Style Wedding (cup) 241 120 45 5 2.5 0 10 1000 13 1 1 5 30 4 4 6
Lumberjack Mixed Vegetable (bowl) 362 180 60 7 3 0 10 1970 25 7 6 4 35 6 6 6
Lumberjack Mixed Vegetable (cup) 241 120 40 4.5 2 0 5 1320 16 5 4 2 25 4 4 4
Maryland Style Crab (bowl) 372 110 5 1 0 0 15 1480 18 3 6 6 40 2 6 6
Maryland Style Crab (cup) 248 70 5 0.5 0 0 10 980 12 2 4 4 25 2 4 4
Masterpiece Broccoli Cheese with Florets (bowl) 372 290 140 15 7 0 75 1790 24 2 12 11 10 25 40 4
Masterpiece Broccoli Cheese with Florets (cup) 248 190 90 10 4.5 0 50 1190 16 1 8 7 8 15 25 2
Masterpiece Chicken & Dumplings (bowl) 372 370 240 27 10 3.5 65 1570 24 1 6 10 35 0 10 6
Masterpiece Chicken & Dumplings (cup) 248 250 160 18 7 2.5 45 1040 16 0 4 7 25 0 6 4
Minestrone (bowl) 372 110 40 4.5 1 1 0 2320 12 0 9 5 0 0 6 4
Minestrone (cup) 248 70 25 3 0.5 0.5 0 1540 8 0 6 3 0 0 4 2
Our Old-Fashioned/Home-style Chicken Noodle (bowl) 372 140 25 3 1 0 85 1870 17 1 2 11 10 0 0 10
Our Old-Fashioned/Home-style Chicken Noodle (cup) 248 90 20 2 0.5 0 55 1240 11 0 1 7 8 0 0 6
Potato with Bacon (bowl) 362 200 70 8 2 0 10 1620 27 2 3 5 20 6 4 4
Potato with Bacon (cup) 241 130 45 5 1.5 0 5 1080 18 1 2 4 15 4 2 2
Spicy Chili with Beans (bowl) 409 360 110 12 5 0.5 60 1690 37 10 7 24 20 6 20 25
Spicy Chili with Beans (cup) 273 240 70 8 3.5 0.5 40 1130 25 7 5 16 15 4 15 15
Split Pea with Ham (bowl) 362 220 20 2.5 1 0 10 1570 37 4 6 14 80 2 4 10
Split Pea with Ham (cup) 241 150 15 1.5 0.5 0 5 1050 25 3 4 9 50 2 2 6
Timberline Chili with Beans (bowl) 372 420 120 14 5 1 50 1030 47 11 14 27 15 15 15 35
Timberline Chili with Beans (cup) 248 280 80 9 3.5 0.5 30 680 31 7 9 18 8 10 10 25
Tomato Florentine (bowl) 372 140 15 1.5 0 0 0 1600 26 2 9 5 15 0 10 10
Tomato Florentine (cup) 248 90 10 1 0 0 0 1060 17 1 6 3 10 0 6 6
Vegetable Beef & Barley (bowl) 372 140 40 4.5 1.5 0 15 1570 17 3 2 8 15 0 6 4
Vegetable Beef & Barley (cup) 248 90 25 3 1 0 10 1040 11 2 1 5 10 0 4 2
Vegetarian Vegetable (bowl) 372 120 5 1 0 0 0 1280 27 6 6 3 15 10 6 6
Vegetarian Vegetable (cup) 248 80 5 0.5 0 0 0 850 18 4 4 2 10 6 4 4
Wild and Brown Rice with Chicken (bowl) 372 470 200 23 7 1 115 1370 26 2 2 39 15 0 6 15
Wild and Brown Rice with Chicken (cup) 248 310 140 15 4.5 0.5 75 910 17 1 1 26 10 0 4 10
Wisconsin Cheese (bowl) 362 340 210 24 7 0 30 1800 24 1 12 7 4 2 15 2
Wisconsin Cheese (cup) 241 220 140 16 4.5 0 20 1200 16 0 8 5 2 2 8 2
Cheesy Chicken Tortilla Soup (8oz) 226 110 40 4.5 2 0 25 1160 12 1 2 6 7 6 7 2
Cheesy Chicken Tortilla Soup (12oz) 340 160 60 7 3.5 0 35 1750 18 2 3 8 11 8 11 3
Mushroom and Brie Bisque (8oz) 226 240 145 16 9 0.5 50 910 17 2 3 6 14 7 9 6
Mushroom and Brie Bisque (12oz) 340 350 210 23.5 14 0.5 75 1375 25 3 4 10 21 11 14 8
Tomato and Red Pepper Bisque (8oz) 226 250 165 18.5 11 0.5 65 810 17 3 6 4 65 92 7 4
Tomato and Red Pepper Bisque (12oz) 340 370 250 28 16.5 0.5 97 1225 25 4 10 6 97 139 11 6
Roasted Yukon Gold Potato Cheddar (8oz) 226 260 160 18 11 0.5 55 810 17 2 4 8 14 9 18 4
Roasted Yukon Gold Potato Cheddar (12oz) 340 400 250 28 16.5 0.5 85 1225 25 3 6 13 21 14 28 6
Southwest Black Bean Soup (8oz) 226 160 30 2.5 0 0 0 450 25 9 6 8 7 9 7 18
Southwest Black Bean Soup (12oz) 340 240 30 3.5 0 0 0 680 39 14 8 13 11 14 11 28
Fire Roasted Vegetable Soup (8oz) 226 60 0 0 0 0 0 645 10 2 4 4 41 27 4 4
Fire Roasted Vegetable Soup (12oz) 340 80 0 0 0 0 0 975 15 3 6 6 63 42 6 6
Vegetarian Corn Green Chili Bisque (8oz) 226 170 90 10 4.5 0 30 1040 17 2 4 4 14 18 6 6
Vegetarian Corn Green Chili Bisque (12oz) 340 260 135 15 7 0 40 1570 25 3 6 6 21 28 8 8
Baja Chicken Enchilada Soup (8oz) 226 230 125 14 5.5 0 45 940 18 4 6 9 23 4 6 7
Baja Chicken Enchilada Soup (12oz) 340 350 190 21 8 0 70 1420 26 6 8 14 35 6 8 11
Southwest White Cheddar and Poblano Soup (8oz) 226 340 265 29.5 18.5 1 100 865 13 1 4 5 32 32 14 3.6
Southwest White Cheddar and Poblano Soup (12oz) 340 510 400 44.5 28 1.5 155 1305 20 1 6 8 49 49 21 6
Harvest Grain and Portobello Mushroom Soup (8oz) 226 150 50 5.5 1 0 0 1030 20 3 3 4 14 9 2 14
Harvest Grain and Portobello Mushroom Soup (12oz) 340 220 70 8 1.5 0 0 1560 31 4 4 6 21 14 3 21
Chicken with Wild Rice Soup (8oz) 226 150 70 8 3 0 25 1040 17 0 1 4 28 2 4 6
Chicken with Wild Rice Soup (12oz) 340 240 115 12.5 5 0 35 1570 25 0 2 6 42 3 6 8
Beef Barley Soup (8oz) 226 110 30 3.5 2 0 15 1500 13 3 2 6 32 6 2 6
Beef Barley Soup (12oz) 340 150 50 5.5 2.5 0 20 2265 18 4 3 8 48 8 3 8
Cheeseburger Chowder (8oz) 226 260 140 15.5 8 0.5 40 1065 16 1 6 13 9 4 18 6
Cheeseburger Chowder (12oz) 340 390 210 23.5 12.5 1 65 1610 24 1 8 20 14 6 28 8
Wheat Mini 71 190 10 1 0 0 0 420 39 3 2 6 0 20 0 15
Wheat Regular 108 290 15 1.5 0.5 0 0 640 59 4 3 10 0 25 2 20
Wheat Giant 216 580 30 3.5 1 0 0 1290 117 8 5 19 0 50 4 45
White Mini 71 190 10 1 0 0 0 440 38 1 1 6 0 20 0 15
White Regular 108 290 15 1.5 0 0 0 670 58 2 2 9 0 30 0 20
White Giant 216 580 30 3 1 0 0 1350 116 4 4 18 0 60 4 45
Udi's Gluten-Free 6" Roll* 90 240 70 7.5 0.5 0 0 445 38 4 4 6 0 0 3 4
Udi's Gluten-Free 12" Roll* 180 470 120 13 1 0 0 890 76 8 7 12 0 0 6 8
Parmesan Rosemary Mini 76 210 25 2.5 1 0 0 465 38 1 1 8 0 20 5 15
Parmesan Rosemary Regular 116 310 30 3.5 1.5 0 0 710 58 2 2 12 0 30 8 20
Parmesan Rosemary Giant 232 630 65 7 4 0 0 1435 116 4 4 24 0 60 21 45
Flour Tortilla Wrap 104 310 70 8 2.5 0 0 670 52 5 1 9 0 0 20 20
Spinach Wrap 104 310 70 8 3 0 0 840 52 3 3 9 5 0 25 25
Tomato Wrap 104 310 70 8 3 0 0 820 51 3 6 9 5 0 25 25
Wheat Wrap 104 300 70 8 2.5 0 0 740 50 6 0 9 0 0 25 15
White Kaiser Roll 66 150 10 1.5 0 0 0 310 30 0 2 5 0 0 0 8
Plain Bagel 85 220 10 1 0 0 0 440 46 1 6 7 0 4 4 15
* Prepared in the same space as gluten-containing subs, unintended cross-contamination possible.
Lettuce Mini 57 10 0 0 0 0 0 5 2 0 2 0 5 2 2 2
Lettuce Regular/Tub 85 15 0 0 0 0 0 10 3 0 3 0 10 4 4 4
Lettuce Giant 142 20 0 0 0 0 0 15 5 0 5 0 15 5 5 5
Onions Mini 6 0 0 0 0 0 0 0 <1 0 0 0 0 0 0 0
Onions Regular/Tub 9 5 0 0 0 0 0 0 1 0 0 0 0 0 0 0
Onions Giant 14 10 0 0 0 0 0 0 2 0 1 0 0 1 0 0
Tomatoes Mini 43 10 0 0 0 0 0 0 2 1 1 0 10 10 0 0
Tomatoes Regular/Tub 64 10 0 0 0 0 0 0 3 1 2 1 10 15 0 0
Tomatoes Giant 106 20 0 0 0 0 0 5 4 1 3 1 20 25 2 2
Mayonnaise Mini 18 130 125 14 2 0 5 100 1 0 0 0 0 0 0 0
Mayonnaise Regular/Tub 35 250 250 28 4 0 15 200 1 0 0 0 2 0 0 0
Mayonnaise Giant 57 410 395 44 7 0 20 320 2 0 0 1 4 0 2 2
Chipotle Mayonnaise Mini 18 120 115 12.5 2 0 5 175 1 0 0 0 0 0 0 0
Chipotle Mayonnaise Regular/Tub 35 230 225 25 4 0 10 340 2 0 0 0 0 0 0 0
Chipotle Mayonnaise Giant 57 380 360 40 6 0 20 540 4 0 0 0 0 0 0 0
Vinegar Mini 15 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Vinegar Regular/Tub 30 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Vinegar Giant 60 10 0 0 0 0 0 0 0 0 0 0 0 0 0 2
Oil Mini 15 130 125 14 2 0 0 0 0 0 0 0 0 0 0 0
Oil Regular/Tub 30 250 250 28 4 0 0 0 0 0 0 0 0 0 0 0
Oil Giant 60 500 500 56 8 0 0 0 0 0 0 0 0 0 0 0
Sprinklings (Mayo, Vinegar, Oil) Mini 48 260 260 29 4 0 5 100 1 0 0 0 0 0 0 0
Sprinklings (Mayo, Vinegar, Oil) Regular/Tub 95 520 510 58 8 0 15 200 1 0 0 0 2 0 0 2
Sprinklings (Mayo, Vinegar, Oil )Giant 176 950 930 104 14 0 20 330 2 0 0 0 4 0 2 4
Brown Mustard (Mini) 7 0 0 0 0 0 0 90 0 0 0 0 0 0 0 0
Brown Mustard (Regular) 14 0 0 0 0 0 0 180 0 0 0 0 0 0 0 0
Brown Mustard (Giant) 21 0 0 0 0 0 0 280 0 0 0 0 0 0 0 0
Deli Pickle (Mini) 14 0 0 0 0 0 0 130 0 0 0 0 0 0 0 0
Deli Pickle (Regular) 28 0 0 0 0 0 0 260 0 0 0 0 0 0 0 0
Deli Pickle (Giant) 43 0 0 0 0 0 0 390 0 0 0 0 0 0 0 0
Banana Peppers (Mini) 7 0 0 0 0 0 0 70 0 0 0 0 0 4 0 0
Banana Peppers (Regular) 14 0 0 0 0 0 0 140 0 0 0 0 0 7 1 0
Banana Peppers (Giant) 28 5 0 0 0 0 0 280 1 1 0 0 0 15 2 0
Jalapeno Peppers (Mini) 7 0 0 0 0 0 0 70 0 0 0 0 0 0 0 0
Jalapeno Peppers (Regular) 14 0 0 0 0 0 0 140 0 0 0 0 1 0 0 0
Jalapeno Peppers (Giant) 28 5 0 0 0 0 0 280 1 1 0 0 2 0 0 0
Hot Cherry Pepper Relish (Mini) 28 5 0 0 0 0 0 390 1 0 0 0 2 2 0 0
Hot Cherry Pepper Relish (Regular) 43 10 0 0 0 0 0 585 2 0 0 0 3 3 0 0
Hot Cherry Pepper Relish (Giant) 57 10 0 0 0 0 0 780 2 0 0 0 4 4 0 0
Avocado (Mini) 28 45 35 4 1 0 0 0 2 2 0 1 1 4 0 1
Avocado (Regular) 42 80 55 6 1.5 0 0 0 3 3 0 2 2 6 0 2
Avocado (Giant) 84 140 110 12 3 0 0 5 6 6 0 3 3 12 0 3
Mini 136 140 120 14 2 0 0 80 4 1 3 0 15 10 0 2
Regular 218 280 250 28 4 0 0 120 7 1 5 1 20 20 5 5
Giant 382 600 500 56 8 0 0 240 20 1 8 4 35 30 7 7
* Mike's Way for #6 Subs and Wraps contains additional salt (Sodium amounts: Mini: 160mg, Regular: 240mg, Giant: 480mg)
Blue cheese 30 120 110 12 2.5 0 20 320 2 0 2 1 0 0 0 0
Caesar 30 150 130 15 2.5 0 15 390 2 0 1 2 0 0 6 0
Chipotle Mayo 28 180 180 20 3 0 20 150 0 0 0 0 0 0 0 0
Golden Italian 30 110 100 11 1.5 0 0 290 3 0 2 0 0 0 0 0
Golden Italian (packet) 42 110 100 11 2 0 <5 410 2 0 2 0 0 0 0 0
Honey Mustard 30