Nutritional Info

Nutrition

Last Updated: 3/26/2016

The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption.

Product Serv. Size (g) Calories Calories from Fat Total Fat (g) Sat. Fat (g) Trans Fat (g) Chol. (mg) Sodium (mg) Carb. (g) Dietary Fiber (g) Sugar (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV)
Cold Subs (does not include vinegar, oil, mayonnaise, unless otherwise specified)
#1 BLT (includes mayonnaise)
In a Tub 199 495 415 46 13 0 70 990 8 0 3 12 5 5 5 5
Wheat Mini 224 555 250 28 8.5 0 40 1220 59 4 4 18 10 20 5 20
Wheat Regular 313 800 435 48 13.5 0 70 1665 69 4 6 23 10 25 5 30
Wheat Giant 581 1645 860 95.5 26.5 0 140 3325 137 9 9 60 15 65 5 50
White Mini 224 535 245 27.5 8 0 40 1220 56 2 3 17 10 30 5 15
White Regular 313 785 430 47.5 13 0 70 1665 66 2 5 22 10 35 5 25
White Giant 581 1615 860 95 25.5 0 140 3330 131 4 8 58 15 75 10 45
Flour Tortilla Wrap 303 810 485 54 15.5 0 70 1660 60 5 4 21 5 5 25 25
Spinach Wrap 303 810 485 54 16 0 70 1830 60 3 6 21 10 5 30 30
Tomato Wrap 303 810 485 54 16 0 70 1810 59 3 9 21 10 5 30 30
Wheat Wrap 303 800 485 54 15.5 0 70 1730 58 6 0 21 5 5 30 20
#2 Jersey Shore Favorite
In a Tub 292 265 115 13 7.5 0 75 1545 11 1 5 26 55 20 30 10
Wheat mini 276 420 80 9 5 0 40 1420 61 5 5 23 35 30 20 25
Wheat regular 406 570 135 15 8 0 75 2120 72 5 8 37 55 40 30 35
Wheat Giant 715 1035 220 24.5 13.5 0.5 125 3950 139 10 15 64 90 75 50 60
White Mini 276 395 75 8.5 4.5 0 40 1420 58 3 5 22 35 35 20 20
White Regular 406 550 130 14.5 7.5 0 75 2120 69 3 7 36 55 50 30 30
White Giant 715 1000 215 24 12.5 0.5 125 3950 133 5 14 62 90 85 55 55
Flour Tortilla Wrap 396 580 190 21 10 0 75 2115 63 6 6 35 55 20 50 30
Spinach Wrap 396 580 190 21 10.5 0 75 2385 63 4 8 35 60 20 55 35
Tomato Wrap 396 580 190 21 10.5 0 75 2365 62 4 11 35 60 20 55 35
Wheat Wrap 396 575 190 21 10 0 75 2285 61 7 5 35 55 20 55 20
#3 American Classic
In a Tub 293 210 100 11 7 0 70 910 9 1 5 18 55 20 30 5
Wheat Mini 284 420 80 9 5 0 45 1450 60 5 5 24 35 30 20 25
Wheat Regular 407 515 120 13 7.5 0 70 1585 70 5 8 29 55 40 30 30
Wheat Giant 716 1030 220 24.5 13.5 0.5 130 3865 137 10 14 64 90 75 50 60
White Mini 284 400 75 8.5 4.5 0 45 1450 57 3 5 23 35 35 20 20
White Regular 407 495 115 12.5 7 0 70 1585 67 3 7 28 55 50 30 25
White Giant 716 990 215 24 12.5 0.5 130 3870 131 5 13 62 90 85 55 55
Flour Tortilla Wrap 397 520 170 19 9.5 0 70 1580 61 6 6 27 55 20 50 25
Spinach Wrap 397 520 170 19 10 0 70 1750 61 4 8 27 60 20 55 30
Tomato Wrap 397 520 170 19 10 0 70 1730 60 4 11 27 60 20 55 30
Wheat Wrap 397 515 170 19 9.5 0 70 1650 58 7 5 27 55 20 55 20
#4
In a Tub 299 275 115 13 7 0 70 1500 13 1 6 27 55 20 30 10
Wheat Mini 276 420 80 9 4.5 0 35 1355 61 5 5 23 35 30 20 25
Wheat Regular 414 580 135 15 7.5 0 70 2175 74 5 9 38 55 40 30 35
Wheat Giant 715 1045 220 24.5 12 0.5 115 3745 142 10 15 64 90 75 50 65
White Mini 276 400 75 8.5 4 0 35 1355 58 3 5 22 35 35 20 20
White Regular 414 560 130 14.5 7 0 70 2175 71 3 8 37 55 50 30 30
White Giant 715 1010 215 24 11 0.5 115 3750 136 5 14 62 90 85 55 60
Flour Tortilla Wrap 404 590 190 21 9.5 0 70 2170 65 6 7 36 55 20 50 30
Spinach Wrap 404 590 190 21 10 0 70 2340 65 4 9 36 60 20 55 35
Tomato Wrap 404 590 190 21 10 0 70 2320 64 4 12 36 60 20 55 35
Wheat Wrap 404 585 190 21 9.5 0 70 2240 63 7 6 36 55 20 55 25
#5 Super Sub
In a Tub 314 290 120 13.5 7.5 0 80 1700 12 1 5 30 55 20 30 15
Wheat Mini 312 455 90 10 5 0 55 1775 62 5 5 29 35 30 20 25
Wheat Regular 428 590 140 15.5 8 0 80 2375 73 5 8 40 55 40 30 40
Wheat Giant 744 1070 230 25.5 13 0.5 135 4125 141 10 15 69 90 75 50 60
White Mini 312 430 85 9.5 4.5 0 55 1775 59 3 5 28 35 35 20 20
White Regular 428 570 135 15 7.5 0 80 2375 70 3 7 39 55 50 30 35
White Giant 744 1030 225 25 12 0.5 135 4130 135 5 14 67 90 85 55 60
Flour Tortilla Wrap 418 600 195 21.5 10 0 80 2370 64 6 6 38 55 20 50 35
Spinach Wrap 418 600 195 21.5 10.5 0 80 2540 64 4 8 38 60 20 55 40
Tomato Wrap 418 600 195 21.5 10.5 0 80 2520 63 4 11 38 60 20 55 40
Wheat Wrap 418 595 195 21.5 10 0 80 2440 62 7 5 38 55 20 55 30
#6 Roast Beef & Provolone
In a Tub 313 445 200 22.5 10.5 0 125 390 8 1 5 48 55 20 30 20
Wheat Mini 298 520 130 14.5 4 0 75 825 59 5 5 38 35 30 20 30
Wheat Regular 427 730 220 24.5 11 0 125 1065 69 5 8 59 55 40 30 45
Wheat Giant 772 1355 385 42.5 18.5 0.5 230 1990 134 10 14 109 90 75 50 85
White Mini 298 500 125 14 3.5 0 75 825 56 3 5 37 35 35 20 25
White Regular 427 710 215 24 10.5 0 125 1065 66 3 7 58 55 50 30 40
White Giant 772 1320 380 42 17.5 0.5 230 1995 128 5 13 107 90 95 55 80
Flour Tortilla Wrap 417 745 275 30.5 13 0 125 1060 60 6 6 57 55 20 50 40
Spinach Wrap 417 745 275 30.5 13.5 0 125 1230 60 4 8 57 60 20 55 45
Tomato Wrap 417 745 275 30.5 13.5 0 125 1210 59 4 11 57 60 20 55 45
Wheat Wrap 417 740 275 30.5 13 0 125 1130 58 7 5 57 55 20 55 35
#7 Turkey Breast & Provolone
In a Tub 292 245 95 10.5 6 0 60 1125 8 1 5 29 55 20 30 10
Wheat Mini 284 405 70 7.5 4 0 35 1240 59 5 5 25 35 30 20 25
Wheat Regular 406 550 115 12.5 6.5 0 60 1800 69 5 8 40 55 40 30 35
Wheat Giant 730 1010 180 20 10.5 0.5 105 3350 135 10 14 73 90 75 50 60
White Mini 284 390 65 7 3.5 0 35 1240 56 3 5 25 35 35 20 20
White Regular 406 530 110 12 6 0 60 1800 66 3 7 39 55 50 30 30
White Giant 730 975 175 19.5 9.5 0.5 105 3355 129 5 13 71 90 85 55 55
Flour Tortilla Wrap 396 555 165 18.5 8.5 0 60 1795 60 6 6 38 55 20 50 30
Spinach Wrap 396 555 165 18.5 9 0 60 1965 60 4 8 38 60 20 55 35
Tomato Wrap 396 555 165 18.5 9 0 60 1945 59 4 11 38 60 20 55 35
Wheat Wrap 396 550 165 18.5 8.5 0 60 1865 58 7 5 38 55 20 55 25
#8 Club Sub (includes mayonnaise)
In a Tub 376 600 425 47.5 14.5 0.5 100 1610 12 2 6 32 30 20 30 10
Wheat Mini 317 610 245 27.5 8 0 60 1525 61 6 5 30 20 35 20 25
Wheat Regular 490 915 450 50 14.5 0.5 100 2290 73 7 10 44 30 40 30 35
Wheat Giant 900 1645 750 83.5 25 1 170 4065 144 16 17 80 50 80 50 55
White Mini 317 580 235 26 8 0 60 1590 57 3 5 29 20 40 20 25
White Regular 490 895 440 49 14.5 0.5 100 2285 70 4 8 43 30 50 30 30
White Giant 900 1575 730 81 23.5 1 170 4075 136 8 13 76 60 90 50 55
Flour Tortilla Wrap 479 910 500 55 16 0 100 2280 63 7 6 41 30 20 50 30
Spinach Wrap 479 910 500 55 17 0 100 2450 63 5 8 41 35 20 50 35
Tomato Wrap 479 910 500 55 17 0 100 2430 62 5 11 41 35 20 50 30
Wheat Wrap 479 900 500 55 16 0 100 2350 61 8 5 40 30 20 50 25
#9 Club Supreme (includes mayonnaise)
In a Tub 376 645 425 47.5 13.5 0.5 120 910 11 2 6 44 25 20 25 20
Wheat Mini 324 650 250 28 8 0 75 1185 61 6 5 39 15 35 15 30
Wheat Regular 490 960 450 50 13.5 0.5 120 1590 71 7 10 57 25 40 25 45
Wheat Giant 921 1760 770 85.5 26 1 215 3115 144 16 17 104 50 80 45 70
White Mini 324 620 240 27 8 0 75 1250 57 3 5 38 15 40 15 30
White Regular 490 940 440 49 13.5 0.5 120 1585 69 4 8 55 25 50 25 40
White Giant 921 1705 760 84 24 1 215 3120 136 8 13 101 50 85 45 75
Flour Tortilla Wrap 479 960 500 55 16 0.5 120 1580 63 7 6 54 25 20 40 40
Spinach Wrap 479 960 500 55 16 0.5 120 1750 63 5 8 54 30 20 45 45
Tomato Wrap 479 960 500 55 16 0.5 120 1730 62 5 11 54 30 20 45 40
Wheat Wrap 479 950 500 55 16 0.5 120 1650 61 8 5 53 25 20 45 35
#10 Tuna Salad
In a Tub 314 500 360 40 6 0 85 765 12 1 5 23 20 20 5 10
Wheat Mini 298 565 230 25.5 4 0 50 1040 61 5 5 23 15 35 2 25
Wheat Regular 428 810 385 43 6.5 0 85 1440 73 5 8 34 20 40 10 35
Wheat Giant 772 1515 700 77.5 12 0 155 2735 141 10 15 62 35 75 10 60
White Mini 298 545 225 25 3.5 0 50 1040 58 3 5 22 15 35 4 20
White Regular 428 790 380 42.5 6 0 85 1440 70 3 7 33 20 50 7 30
White Giant 772 1480 695 77 11 0 155 2740 135 5 14 60 35 85 10 55
Flour Tortilla Wrap 418 820 440 49 8.5 0 85 1435 64 6 6 32 20 20 25 30
Spinach Wrap 418 820 440 49 9 0 85 1605 64 4 8 32 25 20 30 35
Tomato Wrap 418 820 440 49 9 0 85 1585 63 4 11 32 25 20 30 35
Wheat Wrap 418 815 440 49 8.5 0 85 1505 62 7 5 32 20 20 30 25
#11
In a Tub 326 330 185 20.5 9.5 0 70 1430 12 3 5 24 30 20 30 10
Wheat Mini 264 435 105 11.5 5 0 30 1185 61 6 5 22 15 35 20 25
Wheat Regular 440 650 205 23 9.5 0 70 2110 73 7 10 39 30 40 30 35
Wheat Giant 815 1195 345 38.5 17 0.5 115 3755 144 16 16 68 50 80 50 55
White Mini 264 410 100 11 5 0 30 1190 57 3 5 21 20 40 20 20
White Regular 440 625 200 22 9.5 0 70 2105 70 5 7 35 30 50 30 30
White Giant 815 1130 330 37 15.5 0.5 115 3780 136 8 13 65 50 90 50 55
Flour Tortilla Wrap 430 650 260 29 12 0 70 2090 63 7 6 36 30 20 50 30
Spinach Wrap 430 650 260 29 12 0 70 2260 63 5 8 36 35 20 50 35
Tomato Wrap 430 650 260 29 12 0 70 2240 62 5 11 36 35 20 50 30
Wheat Wrap 430 640 250 29 12 0 70 2160 61 8 5 35 30 20 50 25
#12
In a Tub 355 450 200 22.5 10.5 1 135 320 10 2 5 53 30 20 30 25
Wheat Mini 306 570 180 17.5 7 0.5 80 845 60 6 5 43 15 35 20 35
Wheat Regular 469 775 235 26 10.5 1 135 1000 71 7 10 65 30 40 30 50
Wheat Giant 858 1420 410 45.5 20 1.5 225 2045 141 16 16 111 50 80 50 80
White Mini 306 530 140 16 7 0.5 80 900 56 3 5 41 20 40 20 30
White Regular 469 750 220 24 10.5 1 135 995 68 4 7 64 30 50 30 45
White Giant 858 1350 390 43 17.5 1.5 225 2060 133 8 17 108 50 90 50 85
Flour Tortilla Wrap 458 770 280 31 13 1 135 990 61 7 6 63 30 20 50 45
Spinach Wrap 458 770 280 31 13 1 135 1160 61 5 8 63 35 20 60 50
Tomato Wrap 458 770 280 31 13 1 135 1140 60 5 11 63 35 20 60 45
Wheat Wrap 458 760 280 31 13 1 135 1060 59 8 5 62 30 20 60 40
#13 Original Italian
In a Tub 369 390 200 22.5 9.5 0 95 1600 14 2 6 33 30 20 30 10
Wheat Mini 320 530 145 16.5 7 0 60 1555 64 6 5 32 15 35 20 30
Wheat Regular 483 710 225 25 10.5 0 95 2280 75 7 10 46 30 40 30 35
Wheat Giant 893 1345 420 46.5 19 0.5 165 4235 149 16 15 82 50 80 50 60
White Mini 320 500 135 15 7 0 60 1610 60 3 5 31 20 40 20 25
White Regular 483 680 215 24 9.5 0 95 2275 72 4 8 44 30 50 30 30
White Giant 893 1280 405 45 18 0.5 165 4250 141 8 14 78 50 90 50 65
Flour Tortilla Wrap 473 700 270 30 12 0 95 2270 66 7 6 43 30 20 50 30
Spinach Wrap 473 700 270 30 13 0 95 2440 66 5 8 43 35 20 50 35
Tomato Wrap 473 700 270 30 12 0 95 2340 65 5 11 43 35 20 50 35
Wheat Wrap 473 690 270 30 12 0 95 2260 64 8 5 42 30 30 50 25
#14 Veggie
In a Tub 278 420 230 25.5 11 1 75 1390 12 5 5 35 55 30 30 10
Wheat Mini 275 495 135 15 6.5 0.5 40 1375 61 7 5 29 35 35 20 25
Wheat Regular 392 725 250 27.5 11.5 1 75 2065 73 9 8 46 55 50 30 35
Wheat Giant 729 1370 450 50 20.5 2 140 3995 142 18 14 88 95 95 50 65
White Mini 275 475 130 14.5 6 0.5 40 1375 58 5 5 28 35 40 20 20
White Regular 392 705 245 27 11 1 75 2065 70 7 7 45 55 60 30 30
White Giant 729 1335 445 49.5 19.5 2 140 4000 136 13 13 86 95 105 55 60
Flour Tortilla Wrap 382 730 300 33.5 13.5 1 75 2060 64 10 6 44 55 30 50 30
Spinach Wrap 382 730 300 33.5 14 1 75 2230 64 8 8 44 60 30 55 35
Tomato Wrap 382 730 300 33.5 14 1 75 2210 63 8 11 44 60 30 55 35
Wheat Wrap 382 725 300 33.5 13.5 1 75 2130 62 11 5 44 55 30 55 25
California Club
In a Tub 363 420 230 25.5 11 0 75 1390 12 5 5 35 55 30 30 10
Wheat Mini 320 495 135 15 6.5 0 40 1375 61 7 5 29 35 35 20 25
Wheat Regular 477 725 250 27.5 11.5 0 75 2065 73 9 8 46 55 50 30 35
Wheat Giant 885 1370 450 50 20.5 0.5 140 3995 142 18 14 88 95 95 50 65
White Mini 320 475 130 14.5 6 0 40 1375 58 5 5 28 35 40 20 20
White Regular 477 705 245 27 11 0 75 2065 70 7 7 45 55 60 30 30
White Giant 885 1330 445 49.5 20 0.5 140 4000 136 13 13 86 95 105 55 60
Flour Tortilla Wrap 467 730 300 33.5 13.5 0 75 2060 64 10 6 44 55 30 50 30
Spinach Wrap 467 730 300 33.5 14 0 75 2230 64 8 8 44 60 30 55 35
Tomato Wrap 467 730 300 33.5 14 0 75 2210 63 8 11 44 60 30 55 35
Wheat Wrap 467 725 300 33.5 13.5 0 75 2130 62 11 5 44 55 30 55 25
California Dreamin'
In a Tub 290 190 65 7 1.5 0 35 820 9 4 5 22 20 25 5 10
Wheat Mini 285 385 55 6 1.5 0 20 1055 60 7 5 22 15 35 2 25
Wheat Regular 405 490 80 9 2 0 35 1495 70 8 8 33 20 45 5 35
Wheat Giant 758 965 160 17.5 4 0 70 2980 137 16 13 65 40 90 5 60
White Mini 285 365 50 5.5 1 0 20 1055 57 5 5 21 15 40 5 20
White Regular 405 470 75 8.5 1.5 0 35 1495 67 6 7 32 20 55 5 30
White Giant 758 930 155 17 3 0 70 2985 131 11 12 63 40 100 10 60
Flour Tortilla Wrap 395 505 135 15 4 0 35 1490 61 9 6 31 20 25 25 30
Spinach Wrap 395 505 135 15 4.5 0 35 1660 61 7 8 31 25 25 30 25
Tomato Wrap 395 505 135 15 4.5 0 35 1640 60 7 11 31 25 25 30 25
Wheat Wrap 395 500 135 15 4 0 35 1560 59 10 5 31 20 25 30 20
Chicken Club (includes mayonnaise)
In a Tub 341 590 420 47 13.5 0.5 110 1365 10 1 7 33 30 20 45 10
Wheat Mini 320 600 240 26.5 8 0 65 1430 60 5 6 30 20 35 25 5
Wheat Regular 455 895 440 49 14 0.5 110 2040 71 5 10 44 30 40 45 35
Wheat Giant 828 1615 730 81 24.5 1 200 3950 138 10 18 84 50 75 75 60
White Mini 320 580 235 26 7.5 0 65 1430 57 3 6 29 20 40 25 20
White Regular 455 880 435 48.5 13.5 0.5 110 2040 68 3 9 43 30 50 45 25
White Giant 828 1585 725 80.5 23.5 1 200 3955 132 5 17 82 50 85 80 55
Flour Tortilla Wrap 445 900 490 55 16 0.5 110 2035 62 6 8 42 30 20 65 30
Spinach Wrap 445 900 490 55 16.5 0.5 110 2205 62 4 10 42 35 20 70 35
Tomato Wrap 445 900 490 55 16.5 0.5 110 2185 61 4 13 42 35 20 70 35
Wheat Wrap 445 890 490 55 16 0.5 110 2105 60 7 7 42 30 20 70 25
Chicken Salad
In a Tub 312 525 425 47 7 0 80 700 9 3 5 16 20 20 5 5
Wheat Mini 296 580 265 29.5 4.5 0 50 1005 59 5 5 19 15 30 2 20
Wheat Regular 426 825 440 49 7.5 0 80 1375 69 5 8 27 20 40 5 30
Wheat Giant 769 1550 805 89.5 14 0 150 2625 135 10 14 51 25 75 5 50
White Mini 296 555 260 29 4 0 50 1005 56 3 5 18 15 35 5 20
White Regular 426 805 435 48.5 7 0 80 1375 66 3 7 26 20 50 5 25
White Giant 769 1515 800 89 13 0 150 2630 129 5 13 49 35 85 10 50
Flour Tortilla Wrap 416 835 495 55 9.5 0 80 1370 60 6 6 25 20 20 25 25
Spinach Wrap 416 835 495 55 10 0 80 1540 60 4 8 25 25 20 30 30
Tomato Wrap 416 835 495 55 10 0 80 1520 59 4 11 25 25 20 30 30
Wheat Wrap 416 830 495 55 9.5 0 80 1440 58 7 5 25 20 20 30 20
Chipotle Turkey (includes chipotle mayonnaise)
In a Tub 341 565 405 45 12.5 0 90 1950 12 1 7 28 45 20 25 10
Wheat Mini 305 550 210 23.5 7 0 45 1615 61 5 6 25 25 30 15 25
Wheat Regular 456 865 415 46 13 0 90 2625 73 5 10 29 45 40 25 35
Wheat Giant 828 1640 785 87 24 0.5 160 4880 143 10 17 70 75 75 40 60
White Mini 305 530 205 23 6.5 0 45 1615 58 3 6 24 25 35 15 20
White Regular 456 840 410 45.5 12.5 0 90 2625 70 3 9 28 45 50 30 30
White Giant 828 1605 780 86.5 23 0.5 160 4885 137 5 16 69 75 85 45 55
Flour Tortilla Wrap 446 875 470 52 15 0 90 2620 64 6 8 37 45 20 45 30
Spinach Wrap 446 875 470 52 15.5 0 90 2790 64 4 10 37 50 20 50 35
Tomato Wrap 446 875 470 52 15.5 0 90 2770 63 4 13 37 50 20 50 35
Wheat Wrap 446 870 470 52 15 0 90 2690 62 7 7 37 45 20 50 20
Hot Subs
#15 Meatball and Cheese
In a Tub 262 540 365 40.5 17.5 0 90 1330 17 4 7 28 20 4 35 20
Wheat Regular 376 850 385 42.5 18 0 90 2005 78 8 10 39 25 20 35 45
Wheat Giant 736 1645 725 80.5 34 0 165 3965 156 17 19 74 40 45 60 100
White Regular 376 830 380 42 17.5 0 90 2005 75 6 9 38 20 35 35 40
White Giant 736 1610 725 80 35.5 0 165 3970 150 12 18 71 40 55 60 105
Flour Tortilla Wrap 366 855 415 46.5 20 0 90 1920 73 9 11 37 25 1 55 50
Spinach Wrap 366 855 415 46.5 21 0 90 2090 73 7 13 37 25 1 60 55
Tomato Wrap 366 850 415 46.5 21 0 90 2070 72 7 16 37 25 1 60 50
Wheat Wrap 366 850 415 46.5 20 0 90 1990 71 10 10 37 25 1 60 45
#17 Chicken Philly
In a Tub 283 430 190 21 11 0 55 1405 13 0 8 47 25 60 25 0
Wheat Regular 397 735 210 23 11.5 0 55 2080 74 4 11 58 25 80 25 25
Wheat Giant 779 1455 405 45 23 1 105 4115 146 9 21 117 50 150 50 45
White Regular 397 720 205 22.5 11 0 55 2080 71 2 10 56 25 60 25 20
White Giant 779 1425 405 44.5 22 1 105 4120 140 4 20 115 50 160 55 40
Flour Tortilla Wrap 387 740 260 29 13.5 0 55 2075 65 5 9 56 25 60 45 20
Spinach Wrap 387 740 260 29 14 0 55 2245 65 3 11 56 30 60 50 25
Tomato Wrap 387 740 260 29 14 0 55 2225 64 3 14 56 30 60 50 25
Wheat Wrap 387 730 260 29 13.5 0 55 2145 63 6 8 56 25 60 50 15
#17 Steak Philly
In a Tub 283 360 180 20 10.5 0 105 805 13 0 8 32 25 50 20 10
Wheat Regular 397 665 200 22 11 0 105 1480 74 4 11 43 25 70 20 30
Wheat Giant 779 1290 360 40 22 1 205 3515 146 9 21 87 50 135 45 60
White Regular 397 650 195 21.5 12 0 105 1480 71 2 10 42 25 80 25 30
White Giant 779 1260 360 39.5 21 1 205 3520 140 4 20 85 50 145 50 55
Flour Tortilla Wrap 387 670 250 28 13 0 105 1475 65 5 9 41 25 50 40 30
Spinach Wrap 387 670 250 28 13.5 0 105 1645 65 3 11 41 30 50 45 35
Tomato Wrap 387 670 250 28 13.5 0 105 1625 64 3 14 41 30 50 45 35
Wheat Wrap 387 660 250 28 13 0 105 1545 63 6 8 41 25 50 45 25
#18 Grilled Chicken Parmesan
In a Tub 232 255 110 12.5 6.5 0 80 820 6 1 3 31 20 2 30 10
Wheat Regular 346 565 130 14.5 7 0 80 1495 67 5 6 42 20 20 30 40
Wheat Giant 676 1060 215 24 11.5 0 145 2940 131 11 11 80 25 45 50 65
White Regular 346 545 125 14 6.5 0 80 1495 64 3 5 41 20 30 30 35
White Giant 676 1025 210 23.5 10.5 0 145 2945 125 6 10 78 25 55 50 70
Flour Tortilla Wrap 335 570 170 19 9 0 80 1450 61 6 5 40 20 2 50 35
Spinach Wrap 335 570 170 19 9.5 0 80 1620 61 4 7 40 25 2 55 40
Tomato Wrap 335 565 170 19 9.5 0 80 1600 60 4 10 40 25 2 55 40
Wheat Wrap 335 560 170 19 9 0 80 1520 59 7 4 40 20 2 55 30
#18 Chicken Parmesan
In a Tub 232 390 180 20 8.5 0 85 900 17 2 3 36 20 2 30 10
Wheat Regular 346 700 200 22 9 0 85 1575 78 6 6 47 20 20 30 40
Wheat Giant 676 1340 360 40 15.5 0 155 3100 155 13 11 90 25 45 50 65
White Regular 346 680 195 21.5 8.5 0 85 1575 75 4 5 46 20 30 30 35
White Giant 676 1310 360 39.5 14.5 0 155 3105 149 8 10 88 25 55 50 70
Flour Tortilla Wrap 335 700 240 27 11 0 85 1530 71 7 5 45 20 2 50 35
Spinach Wrap 335 700 240 27 11.5 0 85 1700 71 5 7 45 25 2 55 40
Tomato Wrap 335 695 240 27 11.5 0 85 1680 70 5 10 45 25 2 55 40
Wheat Wrap 335 690 240 27 11 0 85 1600 69 8 4 45 20 2 55 30
#19 BBQ Beef
In a Tub 249 460 150 16.5 5.5 0 130 855 29 0 19 49 0 0 2 20
Wheat Regular 363 765 165 18.5 6 0 130 1530 90 4 22 60 0 20 2 45
Wheat Giant 601 1290 246 27.5 9 0 190 2680 167 9 35 94 0 45 5 70
White Regular 363 750 165 18 5.5 0 130 1530 87 2 21 59 0 30 2 40
White Giant 601 1260 245 27 8 0 190 2685 161 4 34 92 0 55 5 75
Flour Tortilla Wrap 353 780 220 24.5 19 0 130 1525 81 5 20 59 0 0 20 40
Spinach Wrap 353 780 220 24.5 19.5 0 130 1695 81 3 22 59 5 0 25 45
Tomato Wrap 353 775 220 24.5 19.5 0 130 1975 80 3 25 59 5 0 25 45
Wheat Wrap 353 770 220 24.5 19 0 130 1595 79 6 19 59 0 0 25 35
#20 Reuben
In a Tub 238 390 207 23 8 0 90 2035 16 2 12 30 5 0 25 12
Wheat Regular 352 695 225 25 8.5 0 90 2710 77 6 15 41 5 20 25 35
Wheat Giant 701 1450 490 54.5 22 0 205 5000 150 13 25 90 15 45 80 65
White Regular 352 675 220 24.5 8 0 90 2710 74 4 14 40 5 30 25 40
White Giant 701 1420 490 54 21 0 205 5005 144 8 24 88 15 55 80 70
Flour Tortilla Wrap 342 710 280 31 10.5 0 90 2710 68 7 13 39 5 0 45 30
Spinach Wrap 342 710 280 31 11 0 90 2875 68 5 15 39 10 0 50 35
Tomato Wrap 342 705 280 31 11 0 90 2860 67 5 18 39 10 0 50 35
Wheat Wrap 342 700 280 31 10.5 0 90 2775 66 8 12 39 5 0 50 25
#43 Chipotle Chicken (includes chipotle mayonnaise)
In a Tub 326 710 455 51 15.5 0 70 1810 16 0 9 47 25 60 25 0
Wheat Regular 440 1010 475 53 16 0 70 2485 77 4 12 58 25 80 25 25
Wheat Giant 865 2020 945 105 32 1 135 4925 152 9 21 117 50 150 50 45
White Regular 440 1000 470 52.5 15.5 0 70 2485 74 2 11 57 25 90 25 20
White Giant 865 1990 945 104.5 34 1 135 4930 146 4 20 115 50 160 55 40
Flour Tortilla Wrap 430 1015 525 59 18 0 70 2480 68 5 10 56 25 60 45 20
Spinach Wrap 430 1015 525 59 18.5 0 70 2650 68 3 12 56 30 60 50 25
Tomato Wrap 430 1015 525 59 18.5 0 70 2630 67 3 15 56 30 60 50 25
Wheat Wrap 430 1005 525 59 18 0 70 2550 66 6 9 56 25 60 50 15
#43 Chipotle Steak (includes chipotle mayonnaise)
In a Tub 285 640 450 50 15 0 120 1510 16 0 8 32 25 50 20 10
Wheat Regular 399 945 470 52 15.5 0 120 2185 77 4 11 43 25 70 20 30
Wheat Giant 863 1880 925 103 31 1 235 4325 152 9 21 87 50 135 45 60
White Regular 399 930 465 51.5 15 0 120 2185 74 2 10 42 25 80 25 30
White Giant 863 1845 925 102.5 30 1 235 4330 146 4 20 85 50 145 50 55
Flour Tortilla Wrap 389 950 520 58 17.5 0 120 2180 68 5 9 41 25 50 40 30
Spinach Wrap 389 950 520 58 18 0 120 2350 68 3 11 41 30 50 45 35
Tomato Wrap 389 950 520 58 18 0 120 2330 67 3 14 41 30 50 45 35
Wheat Wrap 389 940 520 58 17.5 0 120 2250 66 6 8 41 25 50 45 25
#56 Big Kahuna
In a Tub 326 420 215 24 13 0.5 115 1415 15 0 9 36 35 5 35 10
Wheat Regular 440 725 235 26 13.5 0.5 115 2090 76 4 12 47 35 25 35 30
Wheat Giant 879 1440 460 51.5 27 1 235 4190 151 9 24 94 70 55 65 60
White Regular 440 710 230 25.5 13 0.5 115 2090 73 2 11 46 35 35 35 30
White Giant 879 1410 460 51 26 1 235 4195 145 4 23 92 70 65 70 55
Flour Tortilla Wrap 430 730 290 32 15.5 0.5 115 2085 67 5 10 45 35 5 55 30
Spinach Wrap 430 730 290 32 16 0.5 115 2255 67 3 12 45 40 5 60 35
Tomato Wrap 430 730 290 32 16 0.5 115 2235 66 3 15 45 40 5 60 35
Wheat Wrap 430 720 290 32 15.5 0.5 115 2155 65 6 9 45 35 5 60 25
#56 Chicken Big Kahuna
In a Tub 326 480 220 25 13.5 0.5 65 1715 14 0 9 51 35 10 35 0
Wheat Regular 440 785 240 27 14 0.5 65 2390 75 4 12 62 35 30 35 25
Wheat Giant 878 1575 480 53.5 28 1 160 4790 151 9 11 124 70 60 70 45
White Regular 440 770 235 26.5 13.5 0.5 65 2390 72 2 11 61 35 45 40 20
White Giant 878 1545 480 53 27 1 160 4795 145 4 10 122 70 70 75 40
Flour Tortilla Wrap 430 790 295 33 16 0.5 65 2385 66 5 10 60 35 10 55 20
Spinach Wrap 430 790 295 33 16.5 0.5 65 2555 66 3 12 60 40 10 60 25
Tomato Wrap 430 790 295 33 16.5 0.5 65 2535 65 3 15 60 40 10 60 25
Wheat Wrap 430 780 295 33 16 0.5 65 2455 64 6 9 60 35 10 60 15
Buffalo Chicken Cheesesteak (includes lettuce, tomato, and blue cheese dressing)
In a Tub 420 585 340 38 14 0 55 3230 13 0 8 48 40 20 30 0
Wheat Regular 534 890 360 40 14.5 0 55 3905 74 4 11 59 40 40 30 25
Wheat Giant 1045 1770 715 79.5 29.5 1 105 7790 148 9 20 117 95 120 40 50
White Regular 534 875 355 39.5 14 0 55 3905 71 2 10 58 40 50 30 20
White Giant 1045 1740 715 79 28.5 1 105 7795 142 4 19 115 75 95 60 45
Flour Tortilla Wrap 524 895 410 46 16.5 0 55 3900 65 5 9 57 40 20 50 20
Spinach Wrap 524 895 410 46 17 0 55 4070 65 3 11 57 45 20 55 25
Tomato Wrap 524 895 410 46 17 0 55 4050 64 3 14 57 45 20 55 25
Wheat Wrap 524 885 410 46 16.5 0 55 3970 63 6 8 57 40 20 55 15
Buffalo Steak Cheesesteak (includes lettuce, tomato, and blue cheese dressing)
In a Tub 420 515 335 37 13.5 0 115 2930 13 0 8 33 40 15 25 10
Wheat Regular 534 820 355 39 14 0 115 3605 74 4 11 44 40 35 25 30
Wheat Giant 1045 1630 695 77.5 28.5 1 225 7190 148 9 20 87 75 70 50 65
White Regular 534 805 350 38.5 13.5 0 115 3605 71 2 10 43 40 45 30 30
White Giant 1045 1600 695 77 27.5 1 225 7195 142 4 19 85 75 80 55 60
Flour Tortilla Wrap 524 825 405 45 16 0 115 3600 65 5 9 42 40 15 45 30
Spinach Wrap 524 825 405 45 16.5 0 115 3770 65 3 11 42 45 15 50 35
Tomato Wrap 524 825 405 45 16.5 0 115 3750 64 3 14 42 45 15 50 35
Wheat Wrap 524 815 405 45 16 0 115 3670 63 6 8 42 40 15 50 25
California Cheesesteak (includes lettuce, tomato, and mayonnaise)
In a Tub 363 570 405 45 14.5 0 130 1260 10 0 7 31 40 15 25 10
Wheat Regular 477 875 425 47 15 0 130 1935 71 4 10 42 40 35 25 30
Wheat Giant 931 1740 840 93.5 30 1 255 3850 140 9 18 85 75 70 50 65
White Regular 477 860 420 46.5 14.5 0 130 1935 68 2 9 41 40 45 25 30
White Giant 931 1710 840 93 29 1 255 3855 134 4 17 83 75 80 55 50
Flour Tortilla Wrap 467 880 475 53 17 0 130 1930 62 5 8 40 40 15 45 30
Spinach Wrap 467 880 475 53 17.5 0 130 2100 62 3 10 40 45 15 50 35
Tomato Wrap 467 880 475 53 17.5 0 130 2080 61 3 13 40 45 15 50 35
Wheat Wrap 467 870 475 53 17 0 130 2000 60 6 7 40 40 15 50 25
California Chicken Cheesesteak (includes lettuce, tomato, and mayonnaise)
In a Tub 363 640 415 46 15 0 80 1565 9 0 7 47 40 20 25 0
Wheat Regular 477 945 435 48 15.5 0 80 2240 70 4 10 58 40 40 25 25
Wheat Giant 931 1880 860 95.5 31 1 155 4450 141 9 18 115 75 85 50 50
White Regular 477 930 430 47.5 15 0 80 2240 67 2 9 57 40 50 25 20
White Giant 931 1850 860 95 30 1 155 4450 135 4 17 113 75 95 55 45
Flour Tortilla Wrap 467 950 485 54 17.5 0 80 2235 61 5 8 56 40 20 45 20
Spinach Wrap 467 950 485 54 18 0 80 2405 61 3 10 56 45 20 50 25
Tomato Wrap 467 950 485 54 18 0 80 2385 60 3 13 56 45 20 50 25
Wheat Wrap 467 940 485 54 17.5 0 80 2305 59 6 7 56 40 20 50 15
Chicka-Phila-Roni
In a Tub 269 490 260 29 14 0 75 1750 7 0 3 51 25 10 25 0
Wheat Regular 383 795 280 31 14.5 0 75 2425 68 4 6 62 25 30 25 25
Wheat Giant 758 1560 535 59.5 31.5 1 145 4695 135 9 11 122 50 70 50 45
White Regular 383 780 275 30.5 14 0 75 2425 65 9 5 61 25 40 25 20
White Giant 758 1530 535 59 30.5 1 145 4700 129 4 10 120 50 80 30 40
Flour Tortilla Wrap 373 800 330 37 16.5 0 75 2420 59 5 4 60 25 10 45 20
Spinach Wrap 373 810 330 37 17 0 75 2590 59 3 6 60 30 10 50 25
Tomato Wrap 373 810 330 37 17 0 75 2570 58 3 9 60 30 10 50 25
Wheat Wrap 373 800 330 37 16.5 0 75 2490 57 6 3 60 25 10 50 15
Chicken Bacon Ranch Cheesesteak (includes ranch dressing, lettuce and tomato)
In a Tub 373 585 350 39 15.5 0 80 1910 8 0 8 51 40 20 30 0
Wheat Regular 487 890 370 41 16 0 80 2585 69 4 11 62 40 40 30 25
Wheat Giant 953 1770 730 81.5 32.5 1 155 4950 137 9 20 123 75 85 55 50
White Regular 487 875 365 40.5 15.5 0 80 2585 66 2 10 61 40 50 30 20
White Giant 953 1740 730 81 31.5 1 155 4910 131 9 20 121 75 95 60 45
Flour Tortilla Wrap 477 895 420 47 18 0 80 2580 60 5 9 60 40 20 50 20
Spinach Wrap 477 895 420 47 18.5 0 80 2750 60 3 11 60 45 20 55 25
Tomato Wrap 477 895 420 47 18.5 0 80 2730 59 3 14 60 45 20 55 25
Wheat Wrap 477 885 420 47 18 0 80 2650 58 6 8 60 40 20 55 15
Pastrami and Swiss
In a Tub 207 375 175 19.5 10 0 110 2000 12 0 5 38 10 0 40 15
Wheat Regular 320 680 195 21.5 10.5 0 110 2675 73 4 8 49 10 20 40 40
Wheat Giant 591 1295 365 40.5 20 0 195 4770 143 9 13 90 20 45 80 65
White Regular 320 665 190 21 10 0 110 2675 70 2 7 48 10 30 40 35
White Giant 591 1260 360 40 19 0 195 4770 137 4 14 88 20 55 80 70
Flour Tortilla Wrap 310 695 250 27.5 12.5 0 110 2670 64 5 6 47 10 0 60 35
Spinach Wrap 310 695 250 27.5 13 0 110 2840 64 3 8 47 15 0 65 40
Tomato Wrap 310 690 250 27.5 13 0 110 2830 63 3 8 47 15 0 65 40
Wheat Wrap 310 685 250 27.5 12.5 0 110 2740 62 6 5 47 10 0 65 30
Sausage
In a Tub 303 625 435 48 14.5 0 110 1605 20 1 13 27 15 10 10 15
Wheat Regular 417 925 455 50 15 0 110 2280 81 5 16 38 15 30 10 40
Wheat Giant 834 1845 895 99.5 31 0 225 4655 161 11 17 77 30 60 25 70
White Regular 417 905 445 49.5 14.5 0 110 2280 78 3 15 37 15 40 10 35
White Giant 834 1810 890 99 30 0 225 4660 155 6 16 75 30 70 25 75
Flour Tortilla Wrap 407 935 495 55.5 17 0 110 2235 75 6 14 36 15 10 30 35
Spinach Wrap 407 935 495 55.5 17.5 0 110 2405 75 4 16 36 20 10 35 40
Tomato Wrap 407 930 495 55.5 17.5 0 110 2385 74 4 19 36 20 10 35 40
Wheat Wrap 407 925 495 55.5 17 0 110 2305 73 7 13 36 15 10 35 35
Steak Bacon Ranch Cheesesteak (includes ranch dressing, lettuce and tomato)
In a Tub 374 520 345 38 15 0 130 1610 8 0 8 36 40 15 25 10
Wheat Regular 488 825 360 40 15.5 0 130 2285 69 4 11 47 40 35 25 30
Wheat Giant 953 1635 715 79.5 31.5 1 255 4550 137 9 19 93 75 70 50 60
White Regular 488 805 355 39.5 15 0 130 2285 66 2 10 46 40 45 30 30
White Giant 953 1605 715 79 30.5 1 255 4510 131 4 19 91 75 80 55 60
Flour Tortilla Wrap 478 830 415 46 17.5 0 130 2280 60 5 9 45 40 15 45 30
Spinach Wrap 478 830 415 46 18 0 130 2450 60 3 11 45 45 15 50 35
Tomato Wrap 478 830 415 46 18 0 130 2430 59 3 14 45 45 15 50 35
Wheat Wrap 478 820 415 46 17.5 0 130 2350 58 6 8 45 40 15 50 25
Teriyaki Chicken Cheesesteak
In a Tub 343 475 190 21 11 0 55 4075 20 0 3 51 30 10 25 0
Wheat Regular 487 780 210 23 11.5 0 55 4750 81 4 6 62 30 40 25 25
Wheat Giant 914 1560 410 45.5 23.5 1 105 9480 165 9 9 123 55 70 50 45
White Regular 487 765 205 22.5 11 0 55 4750 78 2 5 61 30 40 25 20
White Giant 914 1530 410 45 22.5 1 105 9485 159 4 10 121 55 80 55 40
Flour Tortilla Wrap 447 785 260 29 13.5 0 55 4745 72 5 4 60 30 10 45 20
Spinach Wrap 447 785 260 29 14 0 55 4915 72 3 6 60 35 10 50 25
Tomato Wrap 447 785 260 29 14 0 55 4895 71 3 9 60 35 10 50 25
Wheat Wrap 447 775 260 29 13.5 0 55 4815 70 6 3 60 30 10 50 15
Signature Wraps
Baja Chicken 444 610 200 23 11 0 90 2640 63 8 7 40 40 10 45 35
Buffalo Chicken 416 740 340 37 14 0 95 2990 62 6 6 40 45 40 45 30
Chicken Caesar 345 580 210 23 5 0 65 1470 58 6 4 33 10 4 30 30
Grilled Ham & Cheese 402 740 370 41 13 0 80 1980 63 5 11 29 30 25 50 25
Grilled Roast Beef & Cheese 430 830 400 45 14 0.5 100 1170 65 5 12 42 30 25 50 35
Grilled Veggie 487 945 525 58.5 23.5 0.5 100 1380 69 7 10 36 43 60 105 10
Turkey with Honey Mustard Sauce 373 540 180 20 4 0 50 1700 63 7 10 30 15 15 20 25
Breakfast Sandwiches
Bacon, Egg and Cheese Sandwich
Wheat 215 540 245 27 11 0 470 1250 44 3 2 31 25 15 15 20
White 215 530 245 27 10.5 0 470 1245 41 1 1 30 25 20 15 20
Egg and Cheese Sandwich
Wheat 194 420 150 16.5 7 0 450 860 44 3 2 24 25 15 15 20
White 194 405 150 16.5 6.5 0 450 855 41 1 1 23 25 20 15 20
Ham, Egg, and Cheese Sandwich
Wheat 264 495 170 19 8 0 485 1700 45 3 2 36 25 15 15 20
White 264 480 170 19 7.5 0 485 1695 42 1 1 35 25 20 15 20
Pork Roll, Egg and Cheese Sandwich
Wheat 278 645 310 34.5 17 0 510 1730 46 3 2 38 20 20 15 25
White 278 630 310 34.5 16.5 0 510 1725 43 1 1 37 20 25 15 25
Sausage, Egg and Cheese Sandwich
Wheat 306 890 545 60.5 23 0 540 1620 44 3 2 43 25 45 15 25
White 306 875 545 60.5 22.5 0 540 1610 41 1 1 42 25 50 15 25
Steak, Egg and Cheese Sandwich
Wheat 264 580 215 24 9.5 0 510 1050 44 3 2 47 25 15 15 30
White 264 565 215 24 9 0 510 1045 41 1 1 46 25 20 15 30
Salads (does not include dressing)
Chef Salad 458 255 90 10 6 0 60 635 16 4 8 25 135 90 30 10
Feta Salad 348 140 40 4.5 2.5 0 10 445 17 4 8 8 130 50 20 5
Feta Salad with Chicken 473 335 81 9 3 0 140 1080 17 4 8 47 175 50 20 10
Gorgonzola Salad 379 380 190 21 6.5 0 20 380 36 5 27 11 130 50 20 10
Gorgonzola Salad with Chicken 505 580 234 26 7 0 145 1015 36 5 27 50 175 50 20 15
Grilled Chicken Caesar Salad 356 510 320 35 9 0 95 1480 11 2 5 34 80 30 40 15
Mike's Salad 291 65 0 0 0 0 0 45 13 3 7 3 125 50 10 5
Mike's Salad with Chicken 419 260 41 4.5 0.5 0 125 680 13 3 7 42 170 50 10 10
Tossed Salad 343 50 5 0.5 0 0 0 20 11 5 7 3 90 120 6 8
Tuna Salad 513 690 540 60 9 0 55 740 15 5 7 24 100 120 8 15
Catering Salads
Black Bean Corn Salad (3.2 oz) 91 145 75 8.5 1 0 0 150 14 5 1 4 5 15 0 2
Black Bean Corn Salad (32 oz) 905 1450 750 85 10 0 0 1500 140 50 10 40 50 150 0 20
Cranberry Wild Rice Salad (3.2 oz) 91 200 130 15 2 0 0 150 17 2 4 2 15 10 0 2
Cranberry Wild Rice Salad (32 oz) 905 2000 1300 150 20 0 0 1500 170 20 40 20 150 100 0 20
Tortellini Salad (3.2 oz) 91 240 110 13 3 0 20 570 24 2 1 7 10 15 8 6
Tortellini Salad (32 oz) 905 2400 1100 130 30 0 200 5700 240 20 10 70 100 150 80 60
NYC Catering Salads
Black Bean Corn Salad 91 145 75 8.5 1 0 0 150 14 5 1 4 5 15 0 2
Cranberry Wild Rice Salad 91 200 130 15 2 0 0 150 17 2 4 2 15 10 0 2
Tortellini Salad 91 240 110 13 3 0 20 570 24 2 1 7 10 15 8 6
Dressings
Blue cheese 30 120 110 12 2.5 0 20 320 2 0 2 1 0 0 0 0
Caesar 30 150 130 15 2.5 0 15 390 2 0 1 2 0 0 6 0
Chipotle Mayo 28 180 180 20 3 0 20 150 0 0 0 0 0 0 0 0
Golden Italian 30 110 100 11 1.5 0 0 290 3 0 2 0 0 0 0 0
Golden Italian (packet) 42 110 100 11 2 0 <5 410 2 0 2 0 0 0 0 0
Honey Mustard 30 130 100 11 1.5 0 15 210 7 0 6 0 0 0 0 0
Italian Fat Free 31 10 0 0 0 0 0 290 3 0 2 0 0 0 0 0
Italian Light (packet) 42 80 80 9 1.5 0 0 370 0 0 0 0 0 0 0 0
Newman's Own Balsamic Vinaigrette Dressing 42.5 150 130 15 1.5 0 0 680 3 0 2 0 0 0 0 0
Ranch 30 120 110 12 2 0 10 240 2 0 1 0 0 0 0 0
Russian 28 160 140 16 2.5 0 10 200 4 0 4 0 0 0 0 0
Kid's Meal Subs
#3 American Classic
Wheat 96 215 50 5.5 2 0 25 705 32 2 3 9 0 10 5 15
White 96 235 40 4.5 2 0 25 780 36 2 2 13 0 15 5 15
#7 Turkey Breast and Provolone
Wheat 106 220 45 5 2 0 20 680 31 2 3 13 0 10 5 15
White 106 245 40 4.5 2 0 20 755 35 2 2 16 0 15 5 15
#11 Salami and Provolone
Wheat 76 230 60 7 3 0 20 770 33 2 3 10 0 10 5 15
White 76 260 60 6.5 3 0 20 845 37 2 2 13 0 15 5 15
Brownies, Cookies, Desserts
Blondie Brownie 113 520 270 30 10 0 30 360 59 3 36 6 2 0 8 20
Chocolate Brownie 113 470 190 21 5 0 75 380 79 1 58 5 20 0 6 20
Chocolate Chip Cookie (David's) 43 190 80 9 4.5 0 15 105 26 1 16 2 4 0 2 10
Chocolate Chip Cookie with M&M (David's) 43 190 70 8 4 0 15 105 23 1 16 2 4 0 2 6
Greek Honey Vanilla Yogurt Parfait 253 325 41 4.6 0.5 0 15 255 51 2 32 20 20 0 50 5
Oatmeal Raison Cookie (David's) 43 180 70 8 3 0 20 105 26 1 14 2 6 0 2 6
Peanut Butter Cookie (David's) 43 210 110 12 6 0 15 150 22 1 15 4 4 0 2 4
Sugar Cookie (David's) 43 190 90 10 4 0 20 135 24 0 11 2 8 0 0 4
White Chip Macadamia Nut Cookie (David's) 43 200 100 11 6 0 15 95 24 1 14 2 4 0 2 4
Soups
Baja Chicken Enchilada
8oz 226 235 126 14 5.5 0 45 940 18 4 6 9 23 4 6 7
12oz 340 350 189 21 8 0 70 1420 26 6 8 14 35 6 8 11
Beef Barley
8oz 226 110 32 3.5 2 0 15 1500 13 3 2 6 32 6 2 6
12oz 340 155 50 5.5 2.5 0 20 2265 18 4 3 8 48 8 3 8
Beef Steak and Black Bean
Bowl 372 210 25 3 0.5 0 15 1490 31 13 4 15 10 2 10 8
Cup 248 140 20 2 0 0 10 990 21 9 3 10 8 2 6 6
Boston Clam Chowder
Bowl 362 190 90 9 3 0.5 20 1540 22 1 0 7 6 10 2 10
Cup 241 130 60 6 2 0 15 1030 15 0 0 5 4 8 2 8
Broccoli Cheese with Florets
Bowl 372 210 120 14 8 0 40 1660 12 1 3 6 15 15 10 4
Cup 248 140 80 9 5 0 25 1100 8 0 2 4 10 10 6 2
Cape Cod Clam Chowder
Bowl 372 210 80 9 3 1.5 15 1670 26 1 2 6 10 0 6 6
Cup 248 140 50 6 2 1 10 1110 17 0 1 4 6 0 4 4
Cheeseburger Chowder
8oz 226 255 140 15.5 8 0.5 40 1065 16 1 6 13 9 4 18 6
12oz 340 385 211 23.5 12.5 1 65 1610 24 1 8 20 14 6 28 8
Cheesy Chicken Tortilla
8oz 226 110 41 4.5 2 0 25 1160 12 1 2 6 7 6 7 2
12oz 340 165 63 7 3.5 0 35 1750 18 2 3 8 11 8 11 3
Chicken Gumbo
Bowl 372 150 60 7 2.5 0 30 1540 17 2 3 6 6 0 6 6
Cup 258 100 40 4.5 1.5 0 20 1020 11 1 2 4 4 0 4 4
Chicken Noodle
Bowl 372 140 45 5 1.5 0 25 1370 17 0 1 6 0 0 0 4
Cup 248 90 30 3.5 1 0 15 910 11 0 0 4 0 0 0 2
Chicken Pot Pie
Bowl 372 350 190 21 8 4.5 70 1870 30 2 5 11 40 25 4 50
Cup 248 230 130 14 5 3 45 1240 20 1 3 7 25 15 2 35
Chicken Tortilla
Bowl 372 210 40 4.5 1.5 0 30 1520 33 7 3 12 6 0 6 15
Cup 248 140 25 3 1 0 20 1010 22 5 2 8 4 0 4 10
Chicken with Wild Rice
8oz 226 155 72 8 3 0 25 1040 17 0 1 4 28 2 4 6
12oz 340 235 113 12.5 5 0 35 1570 25 0 2 6 42 3 6 8
Cream of Broccoli
Bowl 372 140 80 9 4.5 0 25 1830 13 2 4 4 15 10 8 4
Cup 248 90 50 6 3 0 15 1220 9 1 3 3 10 8 4 2
Cream of Potato
Bowl 372 270 110 12 8 0 40 1220 26 2 1 3 4 0 4 16
Cup 248 180 70 8 5 0 25 810 17 1 0 2 2 0 2 4
Creamy Tomato Bisque
Bowl 362 130 50 6 1 0.5 0 1700 17 1 8 2 15 8 8 4
Cup 241 90 35 4 1 0 0 1130 11 1 5 1 10 6 6 2
Fire Roasted Vegetable
8oz 226 55 0 0 0 0 0 645 10 2 4 4 41 27 4 4
12oz 340 85 0 0 0 0 0 975 15 3 6 6 63 42 6 6
French Onion
Bowl 372 120 15 1.5 0 0 0 1420 23 5 5 5 15 2 10 6
Cup 248 80 10 1 0 0 0 940 15 3 3 3 10 2 6 4
Harvest Grain and Portobello Mushroom
8oz 226 145 49.5 5.5 1 0 0 1030 20 3 3 4 14 9 2 14
12oz 340 220 72 8 1.5 0 0 1560 31 4 4 6 21 14 3 21
Italian Style Wedding
Bowl 362 170 60 7 3.5 0 15 1510 20 1 2 8 50 4 4 8
Cup 241 120 45 5 2.5 0 10 1000 13 1 1 5 30 4 4 6
Lumberjack Mixed Vegetable
Bowl 362 180 60 7 3 0 10 1970 25 7 6 4 35 6 6 6
Cup 241 120 40 4.5 2 0 5 1320 16 5 4 2 25 4 4 4
Maryland Style Crab
Bowl 372 110 5 1 0 0 15 1480 18 3 6 6 40 2 6 6
Cup 248 70 5 0.5 0 0 10 980 12 2 4 4 25 2 4 4
Masterpiece Broccoli Cheese with Florets
Bowl 372 290 140 15 7 0 75 1790 24 2 12 11 10 25 40 4
Cup 248 190 90 10 4.5 0 50 1190 16 1 8 7 8 15 25 2
Masterpiece Chicken & Dumplings
Bowl 372 370 240 27 10 3.5 65 1570 24 1 6 10 35 0 10 6
Cup 248 250 160 18 7 2.5 45 1040 16 0 4 7 25 0 6 4
Minestrone
Bowl 372 110 40 4.5 1 1 0 2320 12 0 9 5 0 0 6 4
Cup 248 70 25 3 0.5 0.5 0 1540 8 0 6 3 0 0 4 2
Mushroom and Brie Bisque
8oz 226 235 145 16 9 0.5 50 910 17 2 3 6 14 7 9 6
12oz 340 350 211 23.5 14 0.5 75 1375 25 3 4 10 21 11 14 8
Our Old-Fashioned/Home-style Chicken Noodle
Bowl 372 140 25 3 1 0 85 1870 17 1 2 11 10 0 0 10
Cup 248 90 20 2 0.5 0 55 1240 11 0 1 7 8 0 0 6
Potato with Bacon
Bowl 362 200 70 8 2 0 10 1620 27 2 3 5 20 6 4 4
Cup 241 130 45 5 1.5 0 5 1080 18 1 2 4 15 4 2 2
Roasted Yukon Gold Potato Cheddar
8oz 226 265 162 18 11 0.5 55 810 17 2 4 8 14 9 18 4
12oz 340 405 250 28 16.5 0.5 85 1225 25 3 6 13 21 14 28 6
Southwest Black Bean
8oz 226 155 22 2.5 0 0 0 450 25 9 6 8 7 9 7 18
12oz 340 240 32 3.5 0 0 0 680 39 14 8 13 11 14 11 28
Southwest White Cheddar and Poblano
8oz 226 340 265 29.5 18.5 1 100 865 13 1 4 5 32 32 14 3.6
12oz 340 510 400 44.5 28 1.5 155 1305 20 1 6 8 49 49 21 6
Spicy Chili with Beans
Bowl 409 360 110 12 5 0.5 60 1690 37 10 7 24 20 6 20 25
Cup 273 240 70 8 3.5 0.5 40 1130 25 7 5 16 15 4 15 15
Split Pea with Ham
Bowl 362 220 20 2.5 1 0 10 1570 37 4 6 14 80 2 4 10
Cup 241 150 15 1.5 0.5 0 5 1050 25 3 4 9 50 2 2 6
Timberline Chili with Beans
Bowl 372 420 120 14 5 1 50 1030 47 11 14 27 15 15 15 35
Cup 248 280 80 9 3.5 0.5 30 680 31 7 9 18 8 10 10 25
Tomato and Red Pepper Bisque
8oz 226 250 166 18.5 11 0.5 65 810 17 3 6 4 65 92 7 4
12oz 340 375 252 28 16.5 0.5 97 1225 25 4 10 6 97 139 11 6
Tomato Florentine
Bowl 372 140 15 1.5 0 0 0 1600 26 2 9 5 15 0 10 10
Cup 248 90 10 1 0 0 0 1060 17 1 6 3 10 0 6 6
Vegetable Beef & Barley Bowl
Bowl 372 140 40 4.5 1.5 0 15 1570 17 3 2 8 15 0 6 4
Cup 248 90 25 3 1 0 10 1040 11 2 1 5 10 0 4 2
Vegetarian Corn Green Chili Bisque
8oz 226 175 91 10 4.5 0 30 1040 17 2 4 4 14 18 6 6
12oz 340 260 135 15 7 0 40 1570 25 3 6 6 21 28 8 8
Vegetarian Vegetable
Bowl 372 120 5 1 0 0 0 1280 27 6 6 3 15 10 6 6
Cup 248 80 5 0.5 0 0 0 850 18 4 4 2 10 6 4 4
Wild and Brown Rice with Chicken
Bowl 372 470 200 23 7 1 115 1370 26 2 2 39 15 0 6 15
Cup 248 310 140 15 4.5 0.5 75 910 17 1 1 26 10 0 4 10
Wisconsin Cheese
Bowl 362 340 210 24 7 0 30 1800 24 1 12 7 4 2 15 2
Cup 241 220 140 16 4.5 0 20 1200 16 0 8 5 2 2 8 2
Breads
Gluten-Free
Regular 90 235 60 7 0.5 0 0 445 38 4 4 6 0 0 0 4
Giant 180 470 120 14 1 0 0 890 76 8 7 12 0 0 0 8
Parmesan Rosemary
Mini 105 270 25 2.5 1 0 0 620 51 2 2 11 0 25 8 15
Regular 122 315 30 3.5 2 0 0 720 58 2 2 13 0 30 11 20
Giant 241 630 65 7 4 0 5 1435 116 4 4 26 0 55 25 40
Wheat
Mini 100 270 15 1.5 0.5 0 0 590 54 4 2 10 0 20 0 20
Regular 114 305 20 2 0.5 0 0 675 61 4 3 11 0 20 0 23
Giant 227 605 30 3.5 1 0 0 1345 122 9 5 22 0 45 0 45
White
Mini 100 250 10 1 0 0 0 590 51 2 2 9 0 25 2 15
Regular 114 290 15 1.5 0 0 0 675 58 2 2 10 0 30 2 20
Giant 227 575 30 3 0 0 0 1350 116 4 4 20 0 55 4 40
Wraps
Flour Tortilla 104 310 70 8 2.5 0 0 670 52 5 1 9 0 0 20 20
Spinach 104 310 70 8 3 0 0 840 52 3 3 9 5 0 25 25
Tomato 104 310 70 8 3 0 0 820 51 3 6 9 5 0 25 25
Wheat 104 300 70 8 2.5 0 0 740 50 6 0 9 0 0 25 15
Condiments
Banana Peppers
Mini 7 0 0 0 0 0 0 120 0 0 0 0 0 0 0 0
Regular 14 0 0 0 0 0 0 240 0 0 0 0 0 0 0 0
Giant 28 5 0 0 0 0 0 480 1 0 1 0 0 0 0 0
Chipotle Mayonnaise
Mini 18 115 115 12.5 2 0 5 175 1 0 0 0 0 0 0 0
Regular/Tub 35 235 225 25 4 0 10 340 2 0 0 0 0 0 0 0
Giant 57 425 360 40 6 0 20 540 4 0 0 0 0 0 0 0
Dill Pickle
Mini 14 0 0 0 0 0 0 140 0 0 0 0 0 0 0 0
Regular 28 5 0 0 0 0 0 280 0 0 0 0 0 0 0 0
Giant 43 5 0 0 0 0 0 410 0 0 0 0 0 0 0 0
Hot Cherry Pepper Relish
Mini 28 0 0 0 0 0 0 520 0 0 0 0 0 0 0 0
Regular 43 0 0 0 0 0 0 800 0 0 0 0 0 0 0 0
Giant 57 0 0 0 0 0 0 1060 0 0 0 0 0 0 0 0
Jalapeno Peppers
Mini 7 0 0 0 0 0 0 140 0 0 0 0 2 2 0 0
Regular 14 5 0 0 0 0 0 240 1 0 0 0 4 2 0 2
Giant 28 10 0 0 0 0 0 470 1 1 1 0 10 4 0 2
Lettuce
Mini 57 10 0 0 0 0 0 5 2 0 2 0 5 2 2 2
Regular/Tub 85 15 0 0 0 0 0 10 3 0 3 0 10 4 4 4
Giant 142 20 0 0 0 0 0 15 5 0 5 0 15 5 5 5
Mayonnaise
Mini 18 130 125 14 2 0 5 100 1 0 0 0 0 0 0 0
Regular/Tub 35 250 250 28 4 0 15 200 1 0 0 0 2 0 0 0
Giant 57 405 395 44 7 0 20 320 2 0 0 1 4 0 2 2
Mike's Way Original
Mini 136 145 120 14 2 0 0 80 4 1 3 0 15 10 0 2
Regular 218 275 250 28 4 0 0 120 7 1 5 1 20 20 5 5
Giant 382 595 500 56 8 0 0 240 20 1 8 4 35 30 7 7
* Mike's Way for #6 Subs and Wraps contains additional salt (Sodium amounts: Mini: 160mg, Regular: 240mg, Giant: 480mg)
Mustard
Mini 7 0 0 0 0 0 0 90 0 0 0 0 0 0 0 0
Regular 14 0 0 0 0 0 0 180 0 0 0 0 0 0 0 0
Giant 21 0 0 0 0 0 0 280 0 0 0 0 0 0 0 0
Oil
Mini 15 125 125 14 2 0 0 0 0 0 0 0 0 0 0 0
Regular/Tub 30 250 250 28 4 0 0 0 0 0 0 0 0 0 0 0
Giant 60 500 500 56 8 0 0 0 0 0 0 0 0 0 0 0
Onions
Mini 6 0 0 0 0 0 0 0 <1 0 0 0 0 0 0 0
Regular/Tub 9 5 0 0 0 0 0 0 1 0 0 0 0 0 0 0
Giant 14 10 0 0 0 0 0 0 2 0 1 0 0 1 0 0
Sprinklings (Mayo, Vinegar, Oil)
Mini 48 260 260 29 4 0 5 100 1 0 0 0 0 0 0 0
Regular/Tub 95 520 510 58 8 0 15 200 1 0 0 0 2 0 0 2
Giant 176 950 930 104 14 0 20 330 2 0 0 0 4 0 2 4
Tomatoes
Mini 43 10 0 0 0 0 0 0 2 1 1 0 10 10 0 0
Regular/Tub 64 10 0 0 0 0 0 0 3 1 2 1 10 15 0 0
Giant 106 20 0 0 0 0 0 5 4 1 3 1 20 25 2 2
Vinegar
Mini 15 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Regular/Tub 30 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Giant 60 10 0 0 0 0 0 0 0 0 0 0 0 0 0 2
Fountain Drinks
Dr. Pepper
Regular 12 oz 100 0 0 0 0 0 30 26 0 25 0 0 0 0 0
Diet 12 oz 0 0 0 0 0 0 50 0 0 0 0 0 0 0 0
Lipton Brisk
Lemon Sweet Fountain 8 oz 80 0 0 0 0 0 25 20 0 20 0 0 0 0 0
Fountain Raspberry 8 oz 80 0 0 0 0 0 25 21 0 21 0 0 0 0 0
Flavored Yellow Lemonade 8 oz 100 0 0 0 0 0 90 26 0 25 0 0 0 0 0
Flavored Pink Lemonade 8 oz 100 0 0 0 0 0 90 28 0 27 0 0 0 0 0
Mountain Dew
Regular 22 oz 310 0 0 0 0 0 130 84 0 84 0 0 0 0 0
Regular 32 oz 450 0 0 0 0 0 190 123 0 123 0 0 0 0 0
Diet 22 oz 0 0 0 0 0 0 95 0 0 0 0 0 0 0 0
Diet 32 oz 0 0 0 0 0 0 140 0 0 0 0 0 0 0 0
Mug Root Beer
Regular 22 oz 290 0 0 0 0 0 120 79 0 79 0 0 0 0 0
Regular 32 oz 430 0 0 0 0 0 170 115 0 115 0 0 0 0 0
Diet 22 oz 0 0 0 0 0 0 125 0 0 0 0 0 0 0 0
Diet 32 oz 0 0 0 0 0 0 180 0 0 0 0 0 0 0 0
Other
Sobe Life Water Fountain Yumberry Pomegranate 8 oz 0 0 0 0 0 0 30 0 0 0 0 0 0 0 0
Fruit Works Fruit Punch 8 oz 110 0 0 0 0 0 50 30 0 28 0 0 0 0 0
Pepsi
Regular 22 oz 270 0 0 0 0 0 65 75 0 75 0 0 0 0 0
Regular 32 oz 400 0 0 0 0 0 95 109 0 109 0 0 0 0 0
Diet 22 oz 0 0 0 0 0 0 70 0 0 0 0 0 0 0 0
Diet 32 oz 0 0 0 0 0 0 100 0 0 0 0 0 0 0 0
Wild Cherry 8 oz 100 0 0 0 0 0 25 28 0 27 0 0 0 0 0
Sierra Mist
Regular 22 oz 280 0 0 0 0 0 70 74 0 74 0 0 0 0 0
Regular 32 oz 420 0 0 0 0 0 105 110 0 110 0 0 0 0 0
Diet 22 oz 0 0 0 0 0 0 70 0 0 0 0 0 0 0 0
Diet 32 oz 0 0 0 0 0 0 100 0 0 0 0 0 0 0 0
Tropicana Twister Orange
Regular 22 oz 360 0 0 0 0 0 70 96 0 96 0 0 0 0 0
Regular 32 oz 520 0 0 0 0 0 100 140 0 140 0 0 0 0 0
Diet 22 oz 0 0 0 0 0 0 80 0 0 0 0 0 0 0 0
Diet 32 oz 0 0 0 0 0 0 120 0 0 0 0 0 0 0 0
Beverages
Coffee
12 oz 3 0 0 0 0 0 0 0 0 0 0.5 0 0 0 0
16 oz 5 0 0 0 0 0 0 0 0 0 1 0 0 0 0
Hot Tea
12 oz 3 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0
16 oz 5 0 0 0 0 0 0 1 0 0 0 0 0 0 0
Iced Tea
22 oz 5 0 0 0 0 0 0 1.5 0 0 0 0 0 0 0
32 oz 10 0 0 0 0 0 0 2.5 0 0 0 0 0 0 0
Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our Product Types are handcrafted and may be customized. Variations in serving sizes, preparation techniques, ingredient substitutions, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product.