Nutritional Info

Nutrition

Last Updated: 7/20/2017

Products may vary from location to location. Please contact your local Jersey Mike’s for product availability

Product Serv. Size (g) Calories Calories from Fat Total Fat (g) Sat. Fat (g) Trans Fat (g) Chol. (mg) Sodium (mg) Carb. (g) Dietary Fiber (g) Sugar (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV)
Cold Subs (does not include vinegar, oil, mayonnaise, unless otherwise specified)
#1 BLT (without mayonnaise)
In a Tub 166 260 190 21 9.5 0 45 790 6 0 3 12 5 5 5 5
Wheat Mini 179 360 135 15 6 0 30 945 43 3 4 14 9 28 2 17
Wheat Regular 274 540 200 22.5 9.5 0 45 1435 65 4 6 22 9 37 5 23
Wheat Giant 505 1080 410 45.5 19 0 90 2870 127 8 10 43 24 70 9 50
White Mini 179 360 135 15 6 0 30 965 42 1 3 14 9 28 2 17
White Regular 274 540 200 22.5 9 0 45 1465 64 2 5 21 9 42 3 23
White Giant 505 1080 405 45 19 0 90 2930 126 4 9 42 24 80 9 50
#1 BLT (including mayonnaise)
In a Tub 199 500 415 46 13 0 70 990 8 0 3 12 5 5 5 5
Wheat Mini 195 480 245 27.5 8 0 45 1050 44 3 4 14 9 28 2 17
Wheat Regular 307 780 425 47.5 13.5 0 70 1635 68 4 6 22 9 37 5 23
Wheat Giant 570 1550 860 95.5 26.5 0 140 3270 132 8 10 43 24 70 9 50
White Mini 195 480 245 27.5 8 0 45 1070 43 1 3 14 9 28 2 17
White Regular 307 780 425 47.5 12.5 0 70 1665 67 2 5 21 9 42 3 23
White Giant 570 1550 855 95 26.5 0 140 3330 131 4 9 42 24 80 9 50
Flour Tortilla Wrap 303 810 485 54 15.5 0 70 1660 60 5 4 21 5 5 25 25
Spinach Wrap 303 810 485 54 16 0 70 1830 60 3 6 21 10 5 30 30
Tomato Wrap 303 810 485 54 16 0 70 1810 59 3 9 21 10 5 30 30
Wheat Wrap 303 800 485 54 15.5 0 70 1730 58 6 0 21 5 5 30 20
#2 Jersey Shore Favorite
In a Tub 297 260 115 12.5 7.5 0 75 1400 11 1 5 26 54 19 29 8
Wheat Mini 246 340 80 8.5 4.5 0 40 1095 45 4 5 20 36 32 19 19
Wheat Regular 405 550 125 14 8 0 75 2040 70 5 8 36 54 44 31 28
Wheat Giant 704 1000 220 24.5 13.5 0.5 125 3575 134 9 15 61 90 81 53 59
White Mini 246 340 80 8.5 4.5 0 40 1115 44 2 4 20 36 32 19 19
White Regular 405 550 125 14 7.5 0 75 2070 69 3 7 35 54 49 29 28
White Giant 704 1000 215 24 13.5 0.5 125 3635 133 5 14 60 90 91 53 59
Flour Tortilla Wrap 401 570 185 20.5 10 0 75 2265 63 6 6 35 54 19 49 28
Spinach Wrap 401 570 185 20.5 10.5 0 75 2435 63 4 8 35 59 19 54 33
Tomato Wrap 401 570 185 20.5 10.5 0 75 2415 62 4 11 35 59 19 54 33
Wheat Wrap 401 560 185 20.5 10 0 75 2335 61 7 5 35 54 19 54 23
#3 American Classic
In a Tub 292 260 115 12.5 7.5 0 75 1285 10 1 5 26 54 19 29 8
Wheat Mini 249 340 80 9 4.5 0 45 1095 44 4 5 20 36 32 19 19
Wheat Regular 400 540 130 14 7.5 0 75 1955 68 3 7 35 54 49 29 28
Wheat Giant 703 990 220 24.5 13.5 0.5 130 3490 132 9 14 61 90 81 53 58
White Mini 249 340 80 9 4.5 0 45 1115 43 2 4 20 36 32 19 19
White Regular 400 540 125 14 7.5 0 75 1955 68 3 7 35 54 49 29 28
White Giant 703 990 220 24 13.5 0.5 130 3550 131 5 13 60 90 91 53 58
Flour Tortilla Wrap 396 570 185 20.5 10 0 75 2150 62 6 6 35 54 19 49 28
Spinach Wrap 396 570 185 20.5 10.5 0 75 2320 62 4 8 35 59 19 54 33
Tomato Wrap 396 570 185 20.5 10.5 0 75 2300 61 4 11 35 59 19 54 33
Wheat Wrap 396 570 185 20.5 10 0 75 2220 60 7 5 35 54 19 54 23
#4
In a Tub 281 250 110 12 6.5 0 60 1060 12 1 5 24 55 19 29 8
Wheat Mini 246 340 80 8.5 4 0 35 1020 46 4 5 20 36 32 19 20
Wheat Regular 389 540 120 13.5 7 0 60 1700 71 5 8 34 54 44 31 28
Wheat Giant 680 990 210 23.5 12 0.5 105 3065 136 9 15 58 90 81 53 63
White Mini 246 340 80 8.5 4 0 35 1040 45 2 4 20 36 32 19 20
White Regular 389 540 120 13.5 6.5 0 60 1735 70 3 7 33 54 49 29 28
White Giant 680 990 210 23 12 0.5 105 3125 135 5 14 57 90 91 53 63
Flour Tortilla Wrap 385 570 180 20 9 0 60 1925 64 6 6 33 54 19 49 28
Spinach Wrap 385 570 180 20 9.5 0 60 2095 64 4 8 33 59 19 54 33
Tomato Wrap 385 570 180 20 9.5 0 60 2075 63 4 11 33 59 19 54 33
Wheat Wrap 385 560 180 20 9 0 60 1995 62 7 5 33 54 19 54 23
#5 Super Sub
In a Tub 315 280 115 13 7.5 0 80 1435 12 1 5 28 54 19 29 14
Wheat Mini 269 360 85 9.5 4.5 0 50 1310 46 4 5 23 36 32 19 21
Wheat Regular 417 570 130 14.5 8 0 80 2075 71 5 8 38 54 44 31 34
Wheat Giant 733 1030 230 25.5 13 0.5 135 3730 136 9 15 66 90 81 53 63
White Mini 269 360 85 9.5 4.5 0 50 1330 45 2 4 23 36 32 19 21
White Regular 417 570 130 14.5 7.5 0 80 2105 70 3 7 37 54 49 29 34
White Giant 733 1030 225 25 13 0.5 135 3790 135 5 14 65 90 91 53 63
Flour Tortilla Wrap 413 590 190 21 10 0 80 2300 64 6 6 37 54 19 49 34
Spinach Wrap 413 590 190 21 10.5 0 80 2470 64 4 8 37 59 19 54 39
Tomato Wrap 413 590 190 21 10.5 0 80 2450 63 4 11 37 59 19 54 39
Wheat Wrap 413 590 190 21 10 0 80 2370 62 7 5 37 54 19 54 29
#6 Roast Beef & Provolone
In a Tub 308 410 195 21.5 10 0 120 180 8 1 5 46 54 19 29 20
Wheat Mini 275 460 135 15 4 0 80 540 44 4 5 36 36 32 19 28
Wheat Regular 416 700 205 23 10.5 0 120 820 67 5 8 56 54 44 31 40
Wheat Giant 765 1330 385 43 18.5 0.5 235 1620 130 9 14 107 90 81 53 85
White Mini 275 460 135 15 4 0 80 560 43 2 4 36 36 32 19 28
White Regular 416 700 205 23 10 0 120 850 66 3 7 55 54 49 29 40
White Giant 765 1330 385 42.5 18.5 0.5 235 1680 128 5 13 106 90 91 53 85
Flour Tortilla Wrap 412 720 265 29.5 12.5 0 120 1045 60 6 6 55 54 19 49 40
Spinach Wrap 412 720 265 29.5 13 0 120 1215 60 4 8 55 59 19 54 45
Tomato Wrap 412 720 265 29.5 13 0 120 1195 59 4 11 55 59 19 54 45
Wheat Wrap 412 720 265 29.5 12.5 0 120 1115 58 7 5 55 54 19 54 35
#7 Turkey Breast & Provolone
In a Tub 295 240 90 10 6 0 60 940 8 1 5 30 54 19 29 8
Wheat Mini 260 340 70 7.5 4 0 35 985 44 4 5 24 36 32 19 19
Wheat Regular 402 530 105 11.5 6.5 0 60 1580 67 5 8 40 54 44 31 28
Wheat Giant 738 990 180 20 10.5 0.5 110 3130 129 9 14 73 90 81 53 59
White Mini 260 340 70 7.5 4 0 35 1005 43 2 4 24 36 32 19 19
White Regular 402 530 105 11.5 6 0 60 1610 66 3 7 39 54 49 29 28
White Giant 738 990 180 19.5 10.5 0.5 110 3190 128 5 13 72 90 91 53 59
Flour Tortilla Wrap 398 550 160 18 8.5 0 60 1805 60 6 6 38 54 19 49 28
Spinach Wrap 398 550 160 18 9 0 60 1975 60 4 8 38 59 19 54 33
Tomato Wrap 398 550 160 18 9 0 60 1955 59 4 11 38 59 19 54 33
Wheat Wrap 398 540 160 18 8.5 0 60 1875 58 7 5 38 54 19 54 23
#8 Club Sub (includes mayonnaise)
In a Tub 356 570 390 43 13.5 0 110 1665 11 1 5 34 54 19 29 8
Wheat Mini 297 510 220 24.5 8 0 70 1460 45 4 5 27 36 32 19 19
Wheat Regular 458 860 400 44.5 14 0 110 2305 70 5 8 44 54 44 31 28
Wheat Giant 813 1620 775 86.5 25.5 0.5 200 4215 136 9 14 75 90 81 53 59
White Mini 297 510 220 24.5 8 0 70 1480 44 2 4 27 36 32 19 19
White Regular 458 860 400 44.5 13.5 0 110 2335 69 3 7 43 54 49 29 28
White Giant 813 1620 775 86 25.5 0.5 200 4275 135 5 13 74 90 91 53 59
Flour Tortilla Wrap 454 880 460 51 16 0 110 2530 63 6 6 43 54 19 49 28
Spinach Wrap 454 880 460 51 16.5 0 110 2700 63 4 8 43 59 19 54 33
Tomato Wrap 454 880 460 51 16.5 0 110 2680 62 4 11 43 59 19 54 33
Wheat Wrap 454 880 460 51 16 0 110 2600 61 7 5 43 54 19 54 23
#9 Club Supreme (includes mayonnaise)
In a Tub 370 650 420 46.5 14 0 145 1225 10 1 5 47 25 19 25 15
Wheat Mini 297 550 245 27 7.5 0 85 1050 44 4 5 33 19 32 17 23
Wheat Regular 478 930 430 48 14.5 0 145 1865 70 5 8 57 25 44 28 35
Wheat Giant 831 1740 830 92.5 25.5 0.5 245 3375 133 9 14 94 44 81 48 70
White Mini 297 550 245 27 7.5 0 85 1070 43 2 4 33 19 32 17 23
White Regular 478 930 430 48 14 0 145 1895 68 3 7 56 25 49 26 35
White Giant 831 1740 830 92 25.5 0.5 245 3435 132 5 13 94 44 91 48 70
Flour Tortilla Wrap 474 960 490 54.5 16.5 0 145 1895 62 6 6 56 25 19 46 35
Spinach Wrap 474 960 490 54.5 17 0 145 2065 62 4 8 56 30 19 51 40
Tomato Wrap 474 960 490 54.5 17 0 145 2045 61 4 11 56 30 19 51 40
Wheat Wrap 474 950 490 54.5 16.5 0 145 1965 60 7 5 56 25 19 51 30
#10 Albacore Tuna Salad
In a Tub 314 500 360 40 6 0 85 765 12 1 5 23 20 20 5 10
Wheat Mini 269 490 225 25 3.5 0 50 870 46 4 5 19 16 32 2 20
Wheat Regular 422 800 385 42.5 6.5 0 85 1405 71 5 8 33 21 44 7 30
Wheat Giant 761 1480 700 77.5 12 0 155 2680 136 9 15 59 37 82 12 62
White Mini 269 490 225 25 3.5 0 50 890 45 2 4 19 16 32 2 20
White Regular 422 800 385 42.5 6 0 85 1435 70 3 7 32 21 50 5 30
White Giant 761 1480 695 77 12 0 155 2740 135 5 14 58 37 92 12 62
Flour Tortilla Wrap 418 820 440 49 8.5 0 85 1435 64 6 6 32 20 20 25 30
Spinach Wrap 418 820 440 49 9 0 85 1605 64 4 8 32 25 20 30 35
Tomato Wrap 418 820 440 49 9 0 85 1585 63 4 11 32 25 20 30 35
Wheat Wrap 418 820 440 49 8.5 0 85 1505 62 7 5 32 20 20 30 25
#11 Stickball Special
In a Tub 297 320 175 19.5 9.5 0 85 1465 10 1 5 27 54 19 29 8
Wheat Mini 242 360 105 11.5 5.5 0 40 1065 44 4 5 19 36 32 19 19
Wheat Regular 405 610 190 21 10 0 85 2105 69 5 8 37 54 44 31 28
Wheat Giant 691 1090 320 35.5 16.5 0.5 135 3550 133 9 14 60 90 81 53 59
White Mini 242 360 105 11.5 5.5 0 40 1085 43 2 4 19 36 32 19 19
White Regular 405 610 190 21 9.5 0 85 2135 68 3 7 36 54 49 29 28
White Giant 691 1090 315 35 16.5 0.5 135 3610 132 5 13 60 90 91 53 59
Flour Tortilla Wrap 401 640 245 27.5 12 0 85 2330 62 6 6 36 54 19 49 28
Spinach Wrap 401 640 245 27.5 12.5 0 85 2500 62 4 8 36 59 19 54 33
Tomato Wrap 401 640 245 27.5 12.5 0 85 2480 61 4 11 36 59 19 54 33
Wheat Wrap 401 630 245 27.5 12 0 85 2400 60 7 5 36 54 19 54 23
#12 Cancro Special
In a Tub 319 460 230 25.5 11.5 0 135 365 8 1 5 49 54 19 29 20
Wheat Mini 262 440 140 15.5 6.5 0 70 635 44 4 5 31 36 32 19 25
Wheat Regular 427 750 245 27 12 0 135 1005 67 5 8 59 54 44 31 40
Wheat Giant 747 1340 420 47 20.5 0.5 225 1995 130 9 14 100 90 81 53 79
White Mini 262 440 140 15.5 6.5 0 70 655 43 2 4 31 36 32 19 25
White Regular 427 750 245 27 11.5 0 135 1035 66 3 7 58 54 49 29 40
White Giant 747 1340 420 46.5 20.5 0.5 225 2055 129 5 13 99 90 91 53 79
Flour Tortilla Wrap 423 770 300 33.5 14 0 135 1230 60 6 6 58 54 19 49 40
Spinach Wrap 423 770 300 33.5 14.5 0 135 1400 60 4 8 58 59 19 54 45
Tomato Wrap 423 770 300 33.5 14.5 0 135 1380 59 4 11 58 59 19 54 45
Wheat Wrap 423 760 300 33.5 14 0 135 1300 58 7 5 58 54 19 54 35
#13 Original Italian
In a Tub 336 380 190 21 10.5 0 105 1905 13 1 5 34 54 19 29 15
Wheat Mini 284 430 140 15 6.5 0 65 1595 46 4 5 26 36 32 19 22
Wheat Regular 444 680 220 24.5 11 0 105 2545 72 5 8 44 54 44 31 35
Wheat Giant 785 1250 400 44.5 19.5 0.5 185 4665 138 9 15 76 90 81 53 62
White Mini 284 430 140 15 6.5 0 65 1615 45 2 4 26 36 32 19 22
White Regular 444 680 220 24.5 10.5 0 105 2575 71 3 7 43 54 49 29 35
White Giant 785 1250 400 44 19.5 0.5 185 4725 137 5 14 75 90 91 53 62
Flour Tortilla Wrap 446 710 280 31 13 0 105 2770 65 6 6 43 54 19 49 35
Spinach Wrap 446 710 280 31 13.5 0 105 2940 65 4 8 43 59 19 54 40
Tomato Wrap 446 710 280 31 13.5 0 105 2920 64 4 11 43 59 19 54 40
Wheat Wrap 446 700 280 31 13 0 105 2840 63 7 5 43 54 19 54 30
#14 Veggie
In a Tub 287 380 230 25.5 11 1 75 255 10 1 6 25 85 57 77 5
Wheat Mini 250 430 165 18 10.5 0.5 45 580 44 4 5 22 55 51 29 17
Wheat Regular 386 660 245 27.5 17 1 75 895 69 5 9 35 85 82 79 25
Wheat Giant 719 1310 510 57 36 2 160 1790 134 9 17 66 78 157 154 54
White Mini 250 430 165 18 10.5 0.5 45 600 43 2 4 22 55 51 29 17
White Regular 386 660 245 27.5 16.5 1 75 925 68 3 8 34 85 87 77 25
White Giant 719 1310 510 56.5 36 2 160 1850 133 5 16 65 78 167 154 54
Flour Tortilla Wrap 382 690 300 33.5 13.5 1 75 2060 64 10 6 34 55 30 50 30
Spinach Wrap 382 690 300 33.5 14 1 75 2230 64 8 8 34 60 30 55 35
Tomato Wrap 382 690 300 33.5 14 1 75 2210 63 8 11 34 60 30 55 35
Wheat Wrap 382 680 300 33.5 13.5 1 75 2130 62 11 5 34 55 30 55 25
Chicken Salad
In a Tub 312 530 425 47 7 0 80 700 9 3 5 16 20 20 5 5
Wheat Mini 267 500 260 29 4 0 50 835 44 4 5 15 15 32 2 17
Wheat Regular 420 810 440 48.5 7.5 0 80 1340 67 5 8 26 20 44 6 24
Wheat Giant 758 1510 805 89.5 14 0 150 2570 130 9 14 48 35 81 11 52
White Mini 267 500 260 29 4 0 50 855 43 2 4 15 15 32 2 17
White Regular 420 810 440 48.5 7 0 80 1370 66 3 7 25 20 49 4 24
White Giant 758 1510 800 89 14 0 150 2630 129 5 13 47 35 91 11 52
Flour Tortilla Wrap 416 840 495 55 9.5 0 80 1370 60 6 6 25 20 20 25 25
Spinach Wrap 416 840 495 55 10 0 80 1540 60 4 8 25 25 20 30 30
Tomato Wrap 416 840 495 55 10 0 80 1520 59 4 11 25 25 20 30 30
Wheat Wrap 416 830 495 55 9.5 0 80 1440 58 7 5 25 20 20 30 20
California Club
In a Tub 363 420 230 25.5 11 0 75 1180 12 5 5 35 55 30 30 10
Wheat Mini 291 420 135 15 6.5 0 45 1085 46 6 5 26 38 37 19 20
Wheat Regular 470 700 240 26.5 11.5 0 75 1820 71 9 8 45 56 54 31 30
Wheat Giant 874 1330 450 50 20.5 0.5 140 3620 137 17 14 85 94 101 53 63
White Mini 291 420 135 15 6.5 0 45 1105 45 4 4 26 37 37 19 20
White Regular 470 700 240 26.5 11 0 75 1850 70 7 7 44 56 59 29 30
White Giant 874 1330 450 49.5 20.5 0.5 140 3680 136 13 13 84 94 111 53 63
Flour Tortilla Wrap 467 730 300 33.5 13.5 0 75 2060 64 10 6 44 55 30 50 30
Spinach Wrap 467 730 300 33.5 14 0 75 2230 64 8 8 44 60 30 55 35
Tomato Wrap 467 730 300 33.5 14 0 75 2210 63 8 11 44 60 30 55 35
Wheat Wrap 467 720 300 33.5 13.5 0 75 2130 62 11 5 44 55 30 55 25
California Dreamin'
In a Tub 290 190 65 7 1.5 0 35 820 9 4 5 22 20 25 5 10
Wheat Mini 256 300 50 5.5 1 0 20 885 45 6 5 18 16 37 2 20
Wheat Regular 399 480 80 8.5 2 0 35 1460 68 8 8 32 22 52 6 29
Wheat Giant 747 930 155 17.5 4 0 70 2925 132 15 13 62 38 95 11 62
White Mini 256 300 50 5.5 1 0 20 905 44 4 4 18 16 37 2 20
White Regular 399 480 75 8.5 1.5 0 35 1490 67 6 7 31 22 57 4 29
White Giant 747 930 155 17 4 0 70 2985 131 11 12 61 38 105 11 62
Flour Tortilla Wrap 395 500 135 15 4 0 35 1490 61 9 6 31 20 25 25 30
Spinach Wrap 395 500 135 15 4.5 0 35 1660 61 7 8 31 25 25 30 35
Tomato Wrap 395 500 135 15 4.5 0 35 1640 60 7 11 31 25 25 30 35
Wheat Wrap 395 500 135 15 4 0 35 1560 59 10 5 31 20 25 30 20
Chipotle Turkey (includes chipotle mayonnaise)
In a Tub 336 530 375 41.5 11 0 80 1830 12 1 6 27 39 19 22 8
Wheat Mini 281 480 215 23.5 6.5 0 50 1500 46 4 6 22 28 32 14 19
Wheat Regular 444 820 390 43 11.5 0 80 2470 71 5 9 37 39 44 24 28
Wheat Giant 822 1560 745 83 21 0.5 155 4735 137 9 16 69 65 81 39 59
White Mini 281 480 215 23.5 6.5 0 50 1520 45 2 5 22 28 32 14 19
White Regular 444 820 390 43 11 0 80 2500 70 3 8 36 39 49 22 28
White Giant 822 1560 745 82.5 21 0.5 155 4795 136 5 15 68 65 91 39 59
Flour Tortilla Wrap 445 900 490 55 16 0.5 110 2035 62 6 8 42 30 20 65 30
Spinach Wrap 445 900 490 55 16.5 0.5 110 2205 62 4 10 42 35 20 70 35
Tomato Wrap 445 900 490 55 16.5 0.5 110 2185 61 4 13 42 35 20 70 35
Wheat Wrap 445 890 490 55 16 0.5 110 2105 60 7 7 42 30 20 70 25
Hot Subs
#15 Meatball and Cheese
In a Tub 210 520 355 39.5 17.5 0 90 1040 13 3 4 27 13 2 33 17
Wheat Regular 318 800 365 40.5 18 0 90 1680 72 7 7 37 13 27 35 37
Wheat Giant 624 1540 700 78 34 0 165 3330 142 14 13 69 22 54 59 79
White Regular 318 800 370 41 17.5 0 90 1710 71 5 6 36 13 32 33 37
White Giant 624 1540 700 77.5 34 0 165 3390 141 10 12 68 22 64 59 79
Flour Tortilla Wrap 314 830 430 47.5 20 0 90 1710 65 8 5 36 13 2 53 37
Spinach Wrap 314 830 430 47.5 20.5 0 90 1880 65 6 7 36 18 2 58 42
Tomato Wrap 314 830 430 47.5 20.5 0 90 1860 64 6 10 36 18 2 58 42
Wheat Wrap 314 820 430 47.5 20 0 90 1780 63 9 4 36 13 2 58 32
#16 Chicken Philly
In a Tub 268 420 190 21 11 0 55 1450 11 0 6 47 24 12 24 0
Wheat Regular 377 700 200 22.5 11.5 0 55 2090 70 4 9 57 24 37 26 20
Wheat Giant 753 1400 405 45 23 0.5 105 4175 138 8 17 114 48 74 52 45
White Regular 377 700 200 22.5 11 0 55 2120 69 2 8 56 24 42 24 20
White Giant 753 1400 400 44.5 23 0.5 105 4235 137 4 16 113 48 84 52 45
Flour Tortilla Wrap 373 730 260 29 13.5 0 55 2120 63 5 7 56 24 12 44 20
Spinach Wrap 373 730 260 29 14 0 55 2290 63 3 9 56 29 12 49 25
Tomato Wrap 373 730 260 29 14 0 55 2270 62 3 12 56 29 12 49 25
Wheat Wrap 373 720 260 29 13.5 0 55 2190 61 6 6 56 24 12 49 15
#17 Steak Philly
In a Tub 268 350 180 20 10.5 0 105 1150 11 0 6 32 24 4 22 7
Wheat Regular 377 640 195 21.5 11 0 105 1790 70 4 9 42 24 29 24 27
Wheat Giant 753 1270 390 43 22 0.5 205 3575 138 8 17 84 48 58 48 59
White Regular 377 640 195 21.5 10.5 0 105 1820 69 2 8 41 24 34 22 27
White Giant 753 1270 385 42.5 22 0.5 205 3635 137 4 16 83 48 68 48 59
Flour Tortilla Wrap 373 660 250 28 13 0 105 1820 63 5 7 41 24 4 42 27
Spinach Wrap 373 660 250 28 13.5 0 105 1990 63 3 9 41 29 4 47 32
Tomato Wrap 373 660 250 28 13.5 0 105 1970 62 3 12 41 29 4 47 32
Wheat Wrap 373 650 250 28 13 0 105 1890 61 6 6 41 24 4 47 22
#18 Grilled Chicken Parmesan
In a Tub 223 340 150 16.5 7.5 0 100 820 6 1 4 41 13 2 29 6
Wheat Regular 331 620 160 18 8 0 100 1460 65 5 7 51 13 27 31 26
Wheat Giant 650 1180 290 32 14 0 195 2890 128 10 13 97 22 54 51 57
White Regular 331 620 160 18 7.5 0 100 1490 64 3 6 50 13 32 29 26
White Giant 650 1180 285 31.5 14 0 195 2950 127 6 12 96 22 64 51 57
Flour Tortilla Wrap 327 650 220 24.5 10 0 100 1490 58 6 5 50 13 2 49 26
Spinach Wrap 327 650 220 24.5 10.5 0 100 1660 58 4 7 50 18 2 54 31
Tomato Wrap 327 650 220 24.5 10.5 0 100 1640 57 4 10 50 18 2 54 31
Wheat Wrap 327 640 220 24.5 10 0 100 1560 56 7 4 50 13 2 54 21
#18 Chicken Parmesan
In a Tub 232 390 180 20 8.5 0 85 900 17 2 3 36 20 2 30 10
Wheat Regular 338 680 200 22 9 0 85 1540 76 6 6 46 13 27 31 28
Wheat Giant 665 1300 360 40 15.5 0 155 3050 150 12 11 87 22 54 51 61
White Regular 338 680 195 22 8.5 0 85 1570 75 4 5 45 13 32 29 28
White Giant 665 1300 355 39.5 15.5 0 155 3110 149 8 10 86 22 64 51 61
Flour Tortilla Wrap 335 700 240 27 11 0 85 1530 71 7 5 45 20 2 50 35
Spinach Wrap 335 700 240 27 11.5 0 85 1700 71 5 7 45 25 2 55 40
Tomato Wrap 335 700 240 27 11.5 0 85 1680 70 5 10 45 25 2 55 40
Wheat Wrap 335 690 240 27 11 0 85 1600 69 8 4 45 20 2 55 30
#19 BBQ Beef
In a Tub 249 500 150 16.5 5.5 0 130 1095 38 0 25 50 0 0 0 22
Wheat Regular 357 780 160 18 6 0 130 1735 97 4 28 60 0 25 2 42
Wheat Giant 633 1650 290 32 10.5 0 230 4650 237 8 45 105 0 50 4 83
White Regular 357 780 160 18 5.5 0 130 1765 96 2 27 59 0 30 0 42
White Giant 633 1650 285 31.5 10.5 0 230 4710 236 4 44 104 0 60 4 83
Flour Tortilla Wrap 353 820 220 24.5 8 0 130 1765 90 5 26 59 0 0 20 42
Spinach Wrap 353 820 220 24.5 8.5 0 130 1935 90 3 28 59 5 0 25 47
Tomato Wrap 353 820 220 24.5 8.5 0 130 1915 89 3 31 59 5 0 25 47
Wheat Wrap 353 810 220 24.5 8 0 130 1835 88 6 25 59 0 0 25 37
#20 Reuben
In a Tub 292 380 200 22 8 0 90 1305 17 4 12 29 5 0 2 12
Wheat Regular 400 670 210 23.5 8.5 0 90 1945 76 8 15 39 5 25 4 32
Wheat Giant 799 1340 425 47.5 16.5 0 175 3905 153 16 28 77 11 50 49 69
White Regular 400 670 210 23.5 8 0 90 1975 75 6 14 39 5 30 2 32
White Giant 799 1340 425 47 16.5 0 175 3965 152 12 27 76 11 60 49 69
Flour Tortilla Wrap 396 700 270 30 10.5 0 90 1975 69 9 13 38 5 0 22 32
Spinach Wrap 396 700 270 30 11 0 90 2145 69 7 15 38 10 0 27 37
Tomato Wrap 396 700 270 30 11 0 90 2125 68 7 18 39 10 0 27 37
Wheat Wrap 396 690 270 30 10.5 0 90 2045 67 10 12 38 5 0 27 27
Pastrami and Swiss
In a Tub 185 350 165 18.5 9.5 0 100 1490 11 0 4 34 9 0 38 12
Wheat Regular 294 630 180 20 10 0 100 2130 70 4 7 44 9 25 40 32
Wheat Giant 587 1260 365 40.5 20 0 195 4270 139 8 13 87 18 50 79 69
White Regular 294 630 180 20 9.5 0 100 2160 69 2 6 43 9 30 38 32
White Giant 587 1260 360 40 20 0 195 4330 138 4 12 86 18 60 79 69
Flour Tortilla Wrap 289 660 240 26.5 12 0 100 2160 63 5 5 43 9 0 58 32
Spinach Wrap 289 660 240 26.5 12.5 0 100 2330 63 3 7 43 14 0 63 37
Tomato Wrap 289 660 240 26.5 12.5 0 100 2310 62 3 10 43 14 0 63 37
Wheat Wrap 289 650 240 26.5 12 0 100 2230 61 6 4 43 9 0 63 27
#42 Chipotle Chicken (includes chipotle mayonnaise)
In a Tub 311 700 455 51 15.5 0 70 1855 14 0 6 47 24 12 24 0
Wheat Regular 419 990 470 52.5 16 0 70 2495 73 4 9 57 24 37 26 20
Wheat Giant 837 1970 950 105.5 32.5 1 135 4985 145 8 18 112 48 74 52 45
White Regular 419 990 470 52.5 15.5 0 70 2525 72 2 8 56 24 42 24 20
White Giant 837 1970 945 105 32.5 1 135 5045 144 4 17 111 48 84 52 45
Flour Tortilla Wrap 415 1020 530 59 18 0 70 2525 66 5 7 56 24 12 44 20
Spinach Wrap 415 1020 530 59 18.5 0 70 2695 66 3 9 56 29 12 49 25
Tomato Wrap 415 1020 530 59 18.5 0 70 2675 65 3 12 56 29 12 49 25
Wheat Wrap 415 1010 530 59 18 0 70 2595 64 6 6 56 24 12 49 15
#43 Chipotle Steak (includes chipotle mayonnaise)
In a Tub 311 630 450 50 15 0 120 1555 13 0 6 32 24 4 22 7
Wheat Regular 419 920 465 51.5 15.5 0 120 2195 73 4 9 43 24 29 24 27
Wheat Giant 837 1840 930 103.5 31.5 1 235 4385 145 8 18 82 48 58 48 59
White Regular 419 920 465 51.5 15 0 120 2225 71 2 8 41 24 34 22 27
White Giant 837 1840 930 103 31.5 1 235 4445 144 4 17 81 48 68 48 59
Flour Tortilla Wrap 415 940 520 58 17.5 0 120 2225 65 5 7 41 24 4 42 27
Spinach Wrap 415 940 520 58 18 0 120 2395 65 3 9 41 29 4 47 32
Tomato Wrap 415 940 520 58 18 0 120 2375 64 4 12 41 29 4 47 32
Wheat Wrap 415 930 520 58 17.5 0 120 2295 63 6 6 41 24 4 47 22
#55 Chicken Big Kahuna
In a Tub 311 480 225 25 13.5 0.5 65 1650 12 0 6 51 34 12 34 0
Wheat Regular 419 760 240 26.5 14 0.5 65 2290 71 4 9 61 34 37 36 20
Wheat Giant 838 1520 480 53.5 28 1 135 4605 140 8 18 121 68 74 72 45
White Regular 419 760 240 26.5 13.5 0.5 65 2320 70 2 8 60 34 42 34 20
White Giant 838 1520 480 53 28 1 135 4665 139 4 17 120 68 84 72 45
Flour Tortilla Wrap 415 790 295 33 16 0.5 65 2320 64 5 7 60 34 12 54 20
Spinach Wrap 415 790 295 33 16.5 0.5 65 2490 64 3 9 60 39 12 59 25
Tomato Wrap 415 790 295 33 16.5 0.5 65 2470 63 3 12 60 39 12 59 25
Wheat Wrap 415 780 295 33 16 0.5 65 2390 62 6 6 60 34 12 59 15
#56 Big Kahuna
In a Tub 311 400 215 24 13 0.5 115 1350 12 0 6 36 34 4 32 7
Wheat Regular 419 690 230 25.5 13.5 0.5 115 1990 71 4 9 46 34 29 34 27
Wheat Giant 838 1380 465 51.5 27 1 235 4005 140 8 18 91 68 58 68 49
White Regular 419 690 230 25.5 13 0.5 115 2020 70 2 8 45 34 34 32 27
White Giant 838 1380 460 51 27 1 235 4065 139 4 17 90 68 68 68 49
Flour Tortilla Wrap 415 720 290 32 15.5 0.5 115 2020 64 5 7 45 34 4 52 27
Spinach Wrap 415 720 290 32 16 0.5 115 2190 64 3 9 45 39 4 57 32
Tomato Wrap 415 720 290 32 16 0.5 115 2170 63 3 12 45 39 4 57 32
Wheat Wrap 415 710 290 32 15.5 0.5 115 2090 62 6 6 45 34 4 57 22
#44 Buffalo Chicken Cheesesteak (includes lettuce, tomato, and blue cheese dressing)
In a Tub 435 670 420 46.5 15.5 0 80 3225 14 0 9 49 39 22 29 2
Wheat Regular 543 950 430 48 16 0 80 3865 73 4 12 59 39 47 31 22
Wheat Giant 1064 1910 865 96.5 32.5 1 155 7725 145 8 22 116 75 90 62 49
White Regular 543 950 430 48 15.5 0 80 3895 72 2 11 58 39 52 29 22
White Giant 1064 1910 865 96 32.5 1 155 7785 144 4 21 115 75 100 62 49
Flour Tortilla Wrap 539 990 490 54.5 18 0 80 3895 66 5 10 58 39 22 49 22
Spinach Wrap 539 990 490 54.5 18.5 0 80 4065 66 3 12 58 44 22 54 27
Tomato Wrap 539 990 490 54.5 18.5 0 80 4045 65 3 15 58 44 22 54 27
Wheat Wrap 539 980 490 54.5 18 0 80 3965 64 6 9 58 39 22 54 17
Buffalo Steak Cheesesteak (includes lettuce, tomato, and blue cheese dressing)
In a Tub 435 600 410 45.5 15 0 130 2925 14 0 9 34 39 14 27 9
Wheat Regular 543 890 420 47 15.5 0 130 3565 73 4 12 44 39 39 29 29
Wheat Giant 1064 1760 850 94.5 31.5 1 255 7125 145 8 22 86 75 74 58 63
White Regular 543 890 420 47 15 0 130 3595 72 2 11 43 39 44 27 29
White Giant 1064 1760 845 94 31.5 1 255 7185 144 4 21 85 75 84 58 63
Flour Tortilla Wrap 539 920 480 53.5 17.5 0 130 3595 66 5 10 43 39 14 47 29
Spinach Wrap 539 920 480 53.5 18 0 130 3765 66 3 12 43 44 14 52 34
Tomato Wrap 539 920 480 53.5 18 0 130 3745 65 3 15 43 44 14 52 34
Wheat Wrap 539 910 480 53.5 17.5 0 130 3665 64 6 9 43 39 14 52 24
#31 California Cheesesteak (includes lettuce, tomato, and mayonnaise)
In a Tub 363 570 405 45 14.5 0 130 1260 10 0 7 31 40 15 25 10
Wheat Regular 471 860 420 46.5 15 0 130 1900 69 4 10 42 39 39 26 29
Wheat Giant 920 1710 840 93.5 30 0.5 255 3795 136 8 18 82 75 74 52 53
White Regular 471 860 420 46.5 14.5 0 130 1930 68 2 9 41 39 44 24 29
White Giant 920 1710 840 93 30 0.5 255 3855 135 4 17 81 75 84 52 53
Flour Tortilla Wrap 467 880 475 53 17 0 130 1930 62 5 8 40 40 15 45 30
Spinach Wrap 467 880 475 53 17.5 0 130 2100 62 3 10 40 45 15 50 35
Tomato Wrap 467 880 475 53 17.5 0 130 2080 61 3 13 40 45 15 50 35
Wheat Wrap 467 870 475 53 17 0 130 2000 60 6 7 40 40 15 50 25
California Chicken Cheesesteak (includes lettuce, tomato, and mayonnaise)
In a Tub 363 640 415 46 15 0 80 1565 9 0 7 47 40 20 25 0
Wheat Regular 471 930 430 47.5 15.5 0 80 2200 69 4 10 57 39 47 28 22
Wheat Giant 920 1850 860 95.5 31 0.5 155 4395 136 8 18 112 75 90 56 49
White Regular 471 930 430 47.5 15 0 80 2230 68 2 9 56 39 52 26 22
White Giant 920 1850 855 95 31 0.5 155 4455 135 4 17 111 75 100 56 49
Flour Tortilla Wrap 467 950 485 54 17.5 0 80 2235 61 5 8 56 40 20 45 20
Spinach Wrap 467 950 485 54 18 0 80 2405 61 3 10 56 45 20 50 25
Tomato Wrap 467 950 485 54 18 0 80 2385 60 3 13 56 45 20 50 25
Wheat Wrap 467 940 485 54 17.5 0 80 2305 59 6 7 56 40 20 50 15
Chicka-Phila-Roni
In a Tub 263 470 245 27 13 0 70 1645 7 0 3 50 24 12 24 0
Wheat Regular 371 750 255 28.5 13.5 0 70 2285 66 4 6 60 24 37 26 20
Wheat Giant 743 1510 520 57.5 28 0.5 140 4565 130 8 11 119 48 74 55 45
White Regular 371 750 255 28.5 13 0 70 2310 65 2 5 59 24 42 24 20
White Giant 743 1510 515 57 28 0.5 140 4625 130 4 10 118 48 84 55 45
Flour Tortilla Wrap 367 780 315 35 15.5 0 70 2315 59 5 4 59 24 12 44 20
Spinach Wrap 367 780 315 35 16 0 70 2485 59 3 6 59 29 12 49 25
Tomato Wrap 367 780 315 35 16 0 70 2465 58 3 9 59 29 12 49 25
Wheat Wrap 367 770 315 35 15.5 0 70 2385 57 6 3 59 24 12 49 15
Sausage
In a Tub 253 600 435 48.5 14.5 0 110 1540 13 1 8 27 12 4 9 11
Wheat Regular 397 900 450 50 15 0 110 2180 76 5 12 37 12 33 11 31
Wheat Giant 794 1790 900 100 31 0 225 4470 150 10 24 73 25 61 24 64
White Regular 397 900 450 50 14.5 0 110 2210 75 3 11 36 12 38 9 31
White Giant 794 1790 895 99.5 31 0 225 4530 149 6 23 72 25 72 24 64
Flour Tortilla Wrap 357 910 505 56.5 17 0 110 2210 65 6 9 36 12 4 29 31
Spinach Wrap 357 910 505 56.5 17.5 0 110 2380 65 4 11 36 17 4 34 36
Tomato Wrap 357 910 505 56.5 17.5 0 110 2360 64 4 14 36 17 4 34 36
Wheat Wrap 357 900 505 56.5 17 0 110 2280 63 7 8 36 12 4 34 26
Teriyaki Chicken Cheesesteak
In a Tub 328 470 190 21 11 0 55 4010 19 0 6 51 28 12 24 0
Wheat Regular 437 760 205 22.5 11.5 0 55 4650 78 4 9 61 28 37 26 20
Wheat Giant 873 1510 410 45.5 23.5 0.5 105 9295 155 8 18 120 56 74 52 45
White Regular 437 760 205 22.5 11 0 55 4680 77 2 8 60 28 42 24 20
White Giant 873 1510 405 45 23.5 0.5 105 9355 154 4 17 119 56 84 52 45
Flour Tortilla Wrap 432 780 260 29 13.5 0 55 4680 71 5 7 60 28 12 44 20
Spinach Wrap 432 780 260 29 14 0 55 4860 71 3 9 60 33 12 49 25
Tomato Wrap 432 780 260 29 14 0 55 4830 70 3 12 60 33 12 49 25
Wheat Wrap 432 770 260 29 13.5 0 55 4750 69 6 6 60 28 12 49 15
Steak Bacon Ranch Cheesesteak (includes ranch dressing, lettuce and tomato)
In a Tub 389 570 390 43.5 16 0 135 1755 9 0 8 36 39 14 27 9
Wheat Regular 497 860 405 45 16.5 0 135 2395 68 4 11 46 39 39 29 29
Wheat Giant 972 1770 915 101.5 34.5 0.5 245 5075 134 8 27 82 90 94 60 53
White Regular 497 860 405 45 16 0 135 2425 67 2 10 45 39 44 27 29
White Giant 972 1770 910 101 34.5 0.5 245 5135 134 4 26 81 90 104 60 53
Flour Tortilla Wrap 493 890 465 51.5 18.5 0 135 2425 61 5 9 45 39 14 47 29
Spinach Wrap 493 890 465 51.5 19 0 135 2595 61 3 11 45 44 14 52 34
Tomato Wrap 493 890 465 51.5 19 0 135 2575 60 3 14 45 44 14 52 34
Wheat Wrap 493 880 465 51.5 18.5 0 135 2495 59 6 8 45 39 14 52 24
#26 Chicken Bacon Ranch Cheesesteak (includes ranch dressing, lettuce and tomato)
In a Tub 389 640 400 44.5 16.5 0 85 2055 9 0 8 51 39 22 29 2
Wheat Regular 497 930 415 46 17 0 85 2695 68 4 11 61 39 47 31 22
Wheat Giant 972 1950 930 103.5 35.5 0.5 145 5675 135 8 27 120 90 110 64 49
White Regular 497 930 415 46 16.5 0 85 2725 67 2 10 60 39 52 29 22
White Giant 972 1950 925 103 35.5 0.5 145 5735 134 4 26 119 90 120 64 49
Flour Tortilla Wrap 493 960 475 52.5 19 0 85 2725 61 5 9 60 39 22 49 22
Spinach Wrap 493 960 475 52.5 19.5 0 85 2895 61 3 11 60 44 22 54 27
Tomato Wrap 493 960 475 52.5 19.5 0 85 2875 60 3 14 60 44 22 54 27
Wheat Wrap 493 950 475 52.5 19 0 85 2795 59 6 8 60 39 22 54 17
Grilled Chicken Sub (includes lettuce, tomato, and mayonnaise)
In a Tub 276 430 270 30 5 0 100 630 9 0 6 31 15 14 4 6
Wheat Regular 384 720 285 31.5 5.5 0 100 1270 68 4 9 41 15 39 6 26
Wheat Giant 747 1420 570 63.5 10.5 0 200 2545 133 8 16 81 27 74 12 57
White Regular 384 720 285 31.5 5 0 100 1300 67 2 8 40 15 44 4 26
White Giant 747 1420 570 63 10.5 0 200 2605 132 4 15 80 27 84 12 57
Flour Tortilla Wrap 380 740 340 38 7.5 0 100 1300 61 5 7 40 15 14 24 26
Spinach Wrap 380 740 340 38 8 0 100 1470 61 3 9 40 20 14 29 31
Tomato Wrap 380 740 340 38 8 0 100 1450 60 3 12 40 20 14 29 31
Wheat Wrap 380 730 340 38 7.5 0 100 1370 59 6 6 40 15 14 29 21
Signature Wraps
Grilled Veggie Wrap
Flour Tortilla Wrap 479 910 505 56 22 0.5 95 1360 69 7 10 33 43 59 98 23
Spinach Wrap 479 910 505 56 22.5 0.5 95 1530 69 5 12 33 48 59 103 28
Tomato Wrap 479 910 505 56 22.5 0.5 95 1510 68 5 15 33 48 59 103 28
Wheat Wrap 479 910 505 56 22 0.5 95 1430 67 8 9 33 43 59 103 18
Turkey Honey Mustard Wrap
Flour Tortilla Wrap 378 560 180 20 4 0 50 1720 64 7 10 30 20 15 22 26
Spinach Wrap 378 560 180 20 4.5 0 50 1890 64 5 12 30 25 15 27 31
Tomato Wrap 378 560 180 20 4.5 0 50 1870 63 5 15 30 25 15 27 31
Wheat Wrap 378 550 180 20 4 0 50 1790 62 8 9 30 20 15 27 20
Baja Wrap
Flour Tortilla Wrap 439 680 235 26 11.5 0 115 2750 63 6 10 49 38 5 46 26
Spinach Wrap 439 680 235 26 12 0 115 2920 63 4 12 49 43 5 51 31
Tomato Wrap 439 680 235 26 12 0 115 2900 62 4 15 49 43 5 51 31
Wheat Wrap 439 670 235 26 11.5 0 115 2820 61 7 9 49 38 5 51 21
Buffalo Chicken Wrap
Flour Tortilla Wrap 475 840 385 43 14.5 0 130 2820 64 7 8 50 45 15 48 26
Spinach Wrap 475 840 385 43 15 0 130 2990 64 5 10 50 50 15 53 31
Tomato Wrap 475 840 385 43 15 0 130 2970 63 5 13 50 50 15 53 31
Wheat Wrap 475 830 385 43 14.5 0 130 2890 62 8 7 50 45 15 53 21
Caesar Wrap
Flour Tortilla Wrap 359 650 250 28 6 0 90 1490 58 6 5 43 10 5 30 26
Spinach Wrap 359 650 250 28 6.5 0 90 1660 58 4 7 43 15 5 35 31
Tomato Wrap 359 650 250 28 6.5 0 90 1640 57 4 10 43 15 5 35 31
Wheat Wrap 359 640 250 28 6 0 90 1560 56 7 4 43 10 5 35 21
Breakfast Sandwiches
#1 Pork Roll, Egg & Cheese
Kaiser Roll 268 590 315 35 17 0 510 1590 34 0 3 35 25 6 21 22
Wheat Sub Roll 278 650 310 34.5 17 0 510 1730 46 3 2 38 20 20 15 25
White Sub Roll 278 630 310 34.5 16.5 0 510 1725 43 1 1 37 20 25 15 25
Plain Bagel 289 660 310 34.5 17 0 510 1720 50 1 7 37 25 10 25 30
#2 Bacon, Egg, & Cheese
Kaiser Roll 206 490 245 27.5 11 0 470 1110 33 0 3 28 25 0 15 16
Wheat Sub Roll 215 540 245 27 11 0 470 1250 44 3 2 31 25 15 15 20
White Sub Roll 215 530 245 27 10.5 0 470 1245 41 1 1 30 25 20 15 20
Plain Bagel 225 560 245 27 11 0 470 1240 49 1 7 30 25 4 19 23
#3 Sausage, Egg & Cheese
Kaiser Roll 298 840 550 61 23 0 540 1480 33 0 3 40 25 30 15 24
Wheat Sub Roll 306 890 545 60.5 23 0 540 1620 44 3 2 43 25 45 15 25
White Sub Roll 306 880 545 60.5 22.5 0 540 1610 41 1 1 42 25 50 15 25
Plain Bagel 317 910 545 60.5 22.5 0 540 1610 49 1 7 42 25 34 19 31
#4 Ham, Egg & Cheese
Kaiser Roll 256 440 175 19.5 8 0 485 1555 34 0 3 33 25 0 15 19
Wheat Sub Roll 264 490 170 19 8 0 485 1700 45 3 2 36 25 15 15 20
White Sub Roll 264 480 170 19 7.5 0 485 1695 42 1 1 35 25 20 15 20
Plain Bagel 275 510 170 19 8 0 485 1685 50 1 7 35 25 4 19 26
#5 Steak, Egg & Cheese
Kaiser Roll 256 530 220 24.5 9.5 0 510 905 33 0 3 44 25 0 15 26
Wheat Sub Roll 264 580 215 24 9.5 0 510 1050 44 3 2 47 25 15 15 30
White Sub Roll 264 560 215 24 9 0 510 1045 41 1 1 46 25 20 15 30
Plain Bagel 275 600 215 24 6.5 0 510 1035 49 1 7 46 25 4 19 33
#6 Omelet with Ham
Wheat Sub Roll 298 620 210 23 10.5 0 475 1370 64 4 3 38 22 30 29 35
White Sub Roll 298 600 205 22.5 10 0 475 1370 61 2 2 37 22 40 31 30
Flour tortilla wrap 288 620 260 29 12.5 0 475 1365 55 5 1 36 22 10 49 30
Spinach Wrap 288 620 260 29 13 0 475 1535 55 3 3 36 27 10 54 35
Tomato Wrap 288 620 260 29 13 0 475 1515 54 3 6 36 27 10 54 35
Wheat Wrap 288 610 260 29 12.5 0 475 1435 53 6 0 36 22 10 54 25
Plain Bagel 269 530 200 22 10 0 475 1135 49 1 6 34 22 14 33 25
#7 Omelet with Bacon
Wheat Sub Roll 284 700 290 32.5 14.5 0 480 1340 63 4 3 39 22 30 29 33
White Sub Roll 284 680 290 32 14 0 480 1340 60 2 2 38 22 40 31 28
Flour tortilla wrap 274 710 345 38.5 16.5 0 480 1335 54 5 1 37 22 10 49 28
Spinach Wrap 274 710 345 38.5 17 0 480 1505 54 3 3 37 27 10 54 33
Tomato Wrap 274 710 345 38.5 17 0 480 1485 53 3 6 37 27 10 54 33
Wheat Wrap 274 700 345 38.5 16.5 0 480 1405 52 6 0 37 22 10 54 23
Plain Bagel 255 620 285 31.5 14 0 480 1105 48 1 6 35 22 14 33 24
#8 Omelet with Ham and Bacon
Wheat Sub Roll 319 730 300 33.5 15 0 500 1760 64 4 3 44 22 30 29 35
White Sub Roll 319 710 295 33 14.5 0 500 1760 61 2 2 43 22 40 31 30
Flour tortilla wrap 309 740 355 39.5 17 0 500 1755 55 5 1 42 22 10 49 30
Spinach Wrap 309 740 355 39.5 17.5 0 500 1925 55 3 3 42 27 10 54 35
Tomato Wrap 309 740 355 39.5 17.5 0 500 1905 54 3 6 42 27 10 54 35
Wheat Wrap 309 730 355 39.5 17 0 500 1825 53 6 0 42 22 10 54 25
Plain Bagel 290 660 295 32.5 14.5 0 500 1525 49 1 6 41 22 14 33 25
Egg and Cheese
Kaiser Roll 185 380 155 17 6.5 0 445 720 33 0 5 22 25 0 15 16
Wheat Sub Roll 194 420 150 16.5 7 0 450 860 44 3 2 24 25 15 15 20
White Sub Roll 194 410 150 16.5 6.5 0 450 855 41 1 1 23 25 20 15 20
Bagel 204 440 150 16.5 6.5 0 445 850 49 1 7 24 25 4 19 23
Pork Roll and Cheese
Kaiser Roll 193 510 270 30 16.5 0 95 1710 33 0 5 26 16 8 7 16
Wheat Sub Roll 202 550 265 29.5 16.5 0 95 1850 43 3 5 28 15 25 10 25
White Sub Roll 202 540 265 29.5 16.5 0 95 1850 42 1 4 28 15 25 10 20
Bagel 212 570 265 29.5 16.5 0 95 1840 49 1 9 28 16 12 11 23
Turkey, Egg and Cheese
Kaiser Roll 165 310 100 11 4 0 240 910 32 0 3 21 15 0 9 13
Wheat Sub Roll 175 360 95 10.5 4 0 240 1050 42 3 3 23 15 15 10 20
White Sub Roll 175 350 95 10.5 4 0 240 1050 41 1 2 23 15 20 10 20
Bagel 184 380 95 10.5 4 0 240 1040 48 1 7 23 15 4 13 20
Salads (does not include dressing)
Salads (does not include dressing)
Mike's Salad 291 60 0 0 0 0 0 45 13 3 7 3 125 50 10 5
Mike's Salad with Chicken 419 260 40 4.5 0.5 0 125 680 13 3 7 42 170 50 10 10
Gorgonzola Salad 379 380 190 21 6.5 0 20 380 36 5 27 11 130 50 20 10
Gorgonzola Salad with Chicken 505 580 235 26 7 0 145 1015 36 5 27 50 175 50 20 15
Feta Salad 348 140 40 4.5 2.5 0 10 445 17 4 8 8 130 50 20 5
Feta Salad with Chicken 473 340 80 9 3 0 140 1080 17 4 8 47 175 50 20 10
Chef Salad 458 250 90 10 6 0 60 635 16 4 8 25 135 90 30 10
Catering Salads
Cranberry Wild Rice Salad (3.2oz) 91 200 130 15 2 0 0 150 17 2 4 2 15 10 0 2
Cranberry Wild Rice Salad (32oz) 905 2000 1300 150 20 0 0 1500 170 20 40 20 150 100 0 20
Black Bean Corn Salad (3.2oz) 91 150 75 8.5 1 0 0 150 14 5 1 4 5 15 0 2
Black Bean Corn Salad (32oz) 905 1450 750 85 10 0 0 1500 140 50 10 40 50 150 0 20
Tortellini Salad (3.2oz) 91 240 110 13 3 0 20 570 24 2 1 7 10 15 8 6
Tortellini Salad (32oz) 905 2400 1100 130 30 0 200 5700 240 20 10 70 100 150 80 60
Catering Garden Salads
Tossed Salad (3.2oz) 93 20 0 0 0 0 0 5 3 2 3 1 11 16 3 3
Tossed Salad (32oz) 928 180 0 0 0 0 0 70 32 17 27 12 108 165 25 28
Tossed Salad with Chicken (5oz) 138 80 15 2 0.5 0 25 155 4 2 3 12 11 16 3 4
Tossed Salad with Chicken (49oz) 1381 790 160 17.5 3.5 0 265 1560 36 17 30 122 108 162 33 42
Kid's Meal Subs
#3 American Classic
In a Tub 90 80 35 4 2.5 0 25 430 3 1 2 7 18 6 10 2
White 145 220 45 5 2.5 0 25 770 32 2 3 12 18 21 11 12
Wheat 145 230 45 5 2.5 0 25 770 34 3 3 13 18 16 10 15
#7 Turkey Breast and Provolone
In a Tub 99 80 30 3.5 2 0 20 410 2 1 2 10 18 6 10 3
White 155 220 35 4 2 0 20 745 31 2 3 15 18 21 11 13
Wheat 155 240 40 4.5 2 0 20 745 33 3 3 16 18 16 10 15
#11 Salami and Provolone
In a Tub 75 100 70 8 3.5 0 20 340 3 1 2 5 18 6 10 2
White 131 250 80 8.5 3.5 0 20 680 32 2 3 10 18 21 11 12
Wheat 131 260 80 9 3.5 0 20 680 34 3 3 11 18 16 10 15
Brownies, Cookies, Desserts
Chocolate Brownie 113 470 190 21 5 0 75 380 79 1 58 5 20 0 6 20
Blondie Brownie 113 520 270 30 10 0 30 360 59 3 36 6 2 0 8 20
Chocolate Chip Cookie (David’s) 43 190 80 9 4.5 0 15 105 26 1 16 2 4 0 2 10
Chocolate Chip Cookie with M&M (David’s) 43 190 70 8 4 0 15 105 23 1 16 2 4 0 2 6
Oatmeal Raison Cookie (David’s) 43 180 70 8 3 0 20 105 26 1 14 2 6 0 2 6
Peanut Butter Cookie (David’s) 43 210 110 12 6 0 15 150 22 1 15 4 4 0 2 4
Sugar Cookie (David’s) 43 190 90 10 4 0 20 135 24 0 11 2 8 0 0 4
White Chip Macadamia Nut Cookie (David’s) 43 200 100 11 6 0 15 95 24 1 14 2 4 0 2 4
Triple Chocolate Cookie (David's) 128 570 250 28 14 0 45 290 78 3 48 7 15 0 4 30
Greek Honey Vanilla Yogurt Parfait 253 320 40 4.5 0.5 0 15 255 51 2 32 20 20 0 50 5
Soups
Beef Steak and Black Bean (bowl) 372 210 25 3 0.5 0 15 1490 31 13 4 15 10 2 10 8
Beef Steak and Black Bean (cup) 248 140 20 2 0 0 10 990 21 9 3 10 8 2 6 6
Boston Clam Chowder (bowl) 362 190 90 9 3 0.5 20 1540 22 1 0 7 6 10 2 10
Boston Clam Chowder (cup) 241 130 60 6 2 0 15 1030 15 0 0 5 4 8 2 8
Broccoli Cheese with Florets (bowl) 372 210 120 14 8 0 40 1660 12 1 3 6 15 15 10 4
Broccoli Cheese with Florets (cup) 248 140 80 9 5 0 25 1100 8 0 2 4 10 10 6 2
Cape Cod Clam Chowder (bowl) 372 210 80 9 3 1.5 15 1670 26 1 2 6 10 0 6 6
Cape Cod Clam Chowder (cup) 248 140 50 6 2 1 10 1110 17 0 1 4 6 0 4 4
Chicken Gumbo (bowl) 372 150 60 7 2.5 0 30 1540 17 2 3 6 6 0 6 6
Chicken Gumbo (cup) 258 100 40 4.5 1.5 0 20 1020 11 1 2 4 4 0 4 4
Chicken Noodle (bowl) 372 140 45 5 1.5 0 25 1370 17 0 1 6 0 0 0 4
Chicken Noodle (cup) 248 90 30 3.5 1 0 15 910 11 0 0 4 0 0 0 2
Chicken Pot Pie (bowl) 372 350 190 21 8 4.5 70 1870 30 2 5 11 40 25 4 50
Chicken Pot Pie (cup) 248 230 130 14 5 3 45 1240 20 1 3 7 25 15 2 35
Chicken Tortilla (bowl) 372 210 40 4.5 1.5 0 30 1520 33 7 3 12 6 0 6 15
Chicken Tortilla (cup) 248 140 25 3 1 0 20 1010 22 5 2 8 4 0 4 10
Cream of Broccoli (bowl) 372 140 80 9 4.5 0 25 1830 13 2 4 4 15 10 8 4
Cream of Broccoli (cup) 248 90 50 6 3 0 15 1220 9 1 3 3 10 8 4 2
Cream of Potato (bowl) 372 270 110 12 8 0 40 1220 26 2 1 3 4 0 4 16
Cream of Potato (cup) 248 180 70 8 5 0 25 810 17 1 0 2 2 0 2 4
Creamy Tomato Bisque (bowl) 362 130 50 6 1 0.5 0 1700 17 1 8 2 15 8 8 4
Creamy Tomato Bisque (cup) 241 90 35 4 1 0 0 1130 11 1 5 1 10 6 6 2
French Onion (bowl) 372 120 15 1.5 0 0 0 1420 23 5 5 5 15 2 10 6
French Onion (cup) 248 80 10 1 0 0 0 940 15 3 3 3 10 2 6 4
Italian Style Wedding (bowl) 362 170 60 7 3.5 0 15 1510 20 1 2 8 50 4 4 8
Italian Style Wedding (cup) 241 120 45 5 2.5 0 10 1000 13 1 1 5 30 4 4 6
Lumberjack Mixed Vegetable (bowl) 362 180 60 7 3 0 10 1970 25 7 6 4 35 6 6 6
Lumberjack Mixed Vegetable (cup) 241 120 40 4.5 2 0 5 1320 16 5 4 2 25 4 4 4
Maryland Style Crab (bowl) 372 110 5 1 0 0 15 1480 18 3 6 6 40 2 6 6
Maryland Style Crab (cup) 248 70 5 0.5 0 0 10 980 12 2 4 4 25 2 4 4
Masterpiece Broccoli Cheese with Florets (bowl) 372 290 140 15 7 0 75 1790 24 2 12 11 10 25 40 4
Masterpiece Broccoli Cheese with Florets (cup) 248 190 90 10 4.5 0 50 1190 16 1 8 7 8 15 25 2
Masterpiece Chicken & Dumplings (bowl) 372 370 240 27 10 3.5 65 1570 24 1 6 10 35 0 10 6
Masterpiece Chicken & Dumplings (cup) 248 250 160 18 7 2.5 45 1040 16 0 4 7 25 0 6 4
Minestrone (bowl) 372 110 40 4.5 1 1 0 2320 12 0 9 5 0 0 6 4
Minestrone (cup) 248 70 25 3 0.5 0.5 0 1540 8 0 6 3 0 0 4 2
Our Old-Fashioned/Home-style Chicken Noodle (bowl) 372 140 25 3 1 0 85 1870 17 1 2 11 10 0 0 10
Our Old-Fashioned/Home-style Chicken Noodle (cup) 248 90 20 2 0.5 0 55 1240 11 0 1 7 8 0 0 6
Potato with Bacon (bowl) 362 200 70 8 2 0 10 1620 27 2 3 5 20 6 4 4
Potato with Bacon (cup) 241 130 45 5 1.5 0 5 1080 18 1 2 4 15 4 2 2
Spicy Chili with Beans (bowl) 409 360 110 12 5 0.5 60 1690 37 10 7 24 20 6 20 25
Spicy Chili with Beans (cup) 273 240 70 8 3.5 0.5 40 1130 25 7 5 16 15 4 15 15
Split Pea with Ham (bowl) 362 220 20 2.5 1 0 10 1570 37 4 6 14 80 2 4 10
Split Pea with Ham (cup) 241 150 15 1.5 0.5 0 5 1050 25 3 4 9 50 2 2 6
Timberline Chili with Beans (bowl) 372 420 120 14 5 1 50 1030 47 11 14 27 15 15 15 35
Timberline Chili with Beans (cup) 248 280 80 9 3.5 0.5 30 680 31 7 9 18 8 10 10 25
Tomato Florentine (bowl) 372 140 15 1.5 0 0 0 1600 26 2 9 5 15 0 10 10
Tomato Florentine (cup) 248 90 10 1 0 0 0 1060 17 1 6 3 10 0 6 6
Vegetable Beef & Barley (bowl) 372 140 40 4.5 1.5 0 15 1570 17 3 2 8 15 0 6 4
Vegetable Beef & Barley (cup) 248 90 25 3 1 0 10 1040 11 2 1 5 10 0 4 2
Vegetarian Vegetable (bowl) 372 120 5 1 0 0 0 1280 27 6 6 3 15 10 6 6
Vegetarian Vegetable (cup) 248 80 5 0.5 0 0 0 850 18 4 4 2 10 6 4 4
Wild and Brown Rice with Chicken (bowl) 372 470 200 23 7 1 115 1370 26 2 2 39 15 0 6 15
Wild and Brown Rice with Chicken (cup) 248 310 140 15 4.5 0.5 75 910 17 1 1 26 10 0 4 10
Wisconsin Cheese (bowl) 362 340 210 24 7 0 30 1800 24 1 12 7 4 2 15 2
Wisconsin Cheese (cup) 241 220 140 16 4.5 0 20 1200 16 0 8 5 2 2 8 2
Cheesy Chicken Tortilla Soup (8oz) 226 110 40 4.5 2 0 25 1160 12 1 2 6 7 6 7 2
Cheesy Chicken Tortilla Soup (12oz) 340 160 60 7 3.5 0 35 1750 18 2 3 8 11 8 11 3
Mushroom and Brie Bisque (8oz) 226 240 145 16 9 0.5 50 910 17 2 3 6 14 7 9 6
Mushroom and Brie Bisque (12oz) 340 350 210 23.5 14 0.5 75 1375 25 3 4 10 21 11 14 8
Tomato and Red Pepper Bisque (8oz) 226 250 165 18.5 11 0.5 65 810 17 3 6 4 65 92 7 4
Tomato and Red Pepper Bisque (12oz) 340 370 250 28 16.5 0.5 97 1225 25 4 10 6 97 139 11 6
Roasted Yukon Gold Potato Cheddar (8oz) 226 260 160 18 11 0.5 55 810 17 2 4 8 14 9 18 4
Roasted Yukon Gold Potato Cheddar (12oz) 340 400 250 28 16.5 0.5 85 1225 25 3 6 13 21 14 28 6
Southwest Black Bean Soup (8oz) 226 160 30 2.5 0 0 0 450 25 9 6 8 7 9 7 18
Southwest Black Bean Soup (12oz) 340 240 30 3.5 0 0 0 680 39 14 8 13 11 14 11 28
Fire Roasted Vegetable Soup (8oz) 226 60 0 0 0 0 0 645 10 2 4 4 41 27 4 4
Fire Roasted Vegetable Soup (12oz) 340 80 0 0 0 0 0 975 15 3 6 6 63 42 6 6
Vegetarian Corn Green Chili Bisque (8oz) 226 170 90 10 4.5 0 30 1040 17 2 4 4 14 18 6 6
Vegetarian Corn Green Chili Bisque (12oz) 340 260 135 15 7 0 40 1570 25 3 6 6 21 28 8 8
Baja Chicken Enchilada Soup (8oz) 226 230 125 14 5.5 0 45 940 18 4 6 9 23 4 6 7
Baja Chicken Enchilada Soup (12oz) 340 350 190 21 8 0 70 1420 26 6 8 14 35 6 8 11
Southwest White Cheddar and Poblano Soup (8oz) 226 340 265 29.5 18.5 1 100 865 13 1 4 5 32 32 14 3.6
Southwest White Cheddar and Poblano Soup (12oz) 340 510 400 44.5 28 1.5 155 1305 20 1 6 8 49 49 21 6
Harvest Grain and Portobello Mushroom Soup (8oz) 226 150 50 5.5 1 0 0 1030 20 3 3 4 14 9 2 14
Harvest Grain and Portobello Mushroom Soup (12oz) 340 220 70 8 1.5 0 0 1560 31 4 4 6 21 14 3 21
Chicken with Wild Rice Soup (8oz) 226 150 70 8 3 0 25 1040 17 0 1 4 28 2 4 6
Chicken with Wild Rice Soup (12oz) 340 240 115 12.5 5 0 35 1570 25 0 2 6 42 3 6 8
Beef Barley Soup (8oz) 226 110 30 3.5 2 0 15 1500 13 3 2 6 32 6 2 6
Beef Barley Soup (12oz) 340 150 50 5.5 2.5 0 20 2265 18 4 3 8 48 8 3 8
Cheeseburger Chowder (8oz) 226 260 140 15.5 8 0.5 40 1065 16 1 6 13 9 4 18 6
Cheeseburger Chowder (12oz) 340 390 210 23.5 12.5 1 65 1610 24 1 8 20 14 6 28 8
Breads
Wheat Mini 71 190 10 1 0 0 0 420 39 3 2 6 0 20 0 15
Wheat Regular 108 290 15 1.5 0.5 0 0 640 59 4 3 10 0 25 2 20
Wheat Giant 216 580 30 3.5 1 0 0 1290 117 8 5 19 0 50 4 45
White Mini 71 190 10 1 0 0 0 440 38 1 1 6 0 20 0 15
White Regular 108 290 15 1.5 0 0 0 670 58 2 2 9 0 30 0 20
White Giant 216 580 30 3 1 0 0 1350 116 4 4 18 0 60 4 45
Udi's Gluten-Free 12" Roll 180 470 120 13 1 0 0 890 76 8 7 12 0 0 6 8
Wildflours Gluten-Free Regular 62 140 30 3.5 0.5 0 5 520 22 3 4 6 n/a n/a 6 8
Wildflours Gluten-Free Giant 124 280 60 7 1 0 10 1040 44 6 8 12 n/a n/a 12 16
Parmesan Rosemary Mini 105 270 25 2.5 1 0 0 620 51 2 2 11 0 25 8 15
Parmesan Rosemary Regular 122 310 30 3.5 2 0 0 720 58 2 2 13 0 30 11 20
Parmesan Rosemary Giant 241 630 65 7 4 0 5 1435 116 4 4 26 0 55 25 40
Flour Tortilla Wrap 104 310 70 8 2.5 0 0 670 52 5 1 9 0 0 20 20
Spinach Wrap 104 310 70 8 3 0 0 840 52 3 3 9 5 0 25 25
Tomato Wrap 104 310 70 8 3 0 0 820 51 3 6 9 5 0 25 25
Wheat Wrap 104 300 70 8 2.5 0 0 740 50 6 0 9 0 0 25 15
White Kaiser Roll 66 150 10 1.5 0 0 0 310 30 0 2 5 0 0 0 8
Plain Bagel 85 220 10 1 0 0 0 440 46 1 6 7 0 4 4 15
Condiments & Dressings
Condiments
Lettuce Mini 57 10 0 0 0 0 0 5 2 0 2 0 5 2 2 2
Lettuce Regular/Tub 85 15 0 0 0 0 0 10 3 0 3 0 10 4 4 4
Lettuce Giant 142 20 0 0 0 0 0 15 5 0 5 0 15 5 5 5
Onions Mini 6 0 0 0 0 0 0 0 <1 0 0 0 0 0 0 0
Onions Regular/Tub 9 5 0 0 0 0 0 0 1 0 0 0 0 0 0 0
Onions Giant 14 10 0 0 0 0 0 0 2 0 1 0 0 1 0 0
Tomatoes Mini 43 10 0 0 0 0 0 0 2 1 1 0 10 10 0 0
Tomatoes Regular/Tub 64 10 0 0 0 0 0 0 3 1 2 1 10 15 0 0
Tomatoes Giant 106 20 0 0 0 0 0 5 4 1 3 1 20 25 2 2
Mayonnaise Mini 18 130 125 14 2 0 5 100 1 0 0 0 0 0 0 0
Mayonnaise Regular/Tub 35 250 250 28 4 0 15 200 1 0 0 0 2 0 0 0
Mayonnaise Giant 57 410 395 44 7 0 20 320 2 0 0 1 4 0 2 2
Chipotle Mayonnaise Mini 18 120 115 12.5 2 0 5 175 1 0 0 0 0 0 0 0
Chipotle Mayonnaise Regular/Tub 35 230 225 25 4 0 10 340 2 0 0 0 0 0 0 0
Chipotle Mayonnaise Giant 57 380 360 40 6 0 20 540 4 0 0 0 0 0 0 0
Vinegar Mini 15 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Vinegar Regular/Tub 30 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Vinegar Giant 60 10 0 0 0 0 0 0 0 0 0 0 0 0 0 2
Oil Mini 15 130 125 14 2 0 0 0 0 0 0 0 0 0 0 0
Oil Regular/Tub 30 250 250 28 4 0 0 0 0 0 0 0 0 0 0 0
Oil Giant 60 500 500 56 8 0 0 0 0 0 0 0 0 0 0 0
Sprinklings (Mayo, Vinegar, Oil) Mini 48 260 260 29 4 0 5 100 1 0 0 0 0 0 0 0
Sprinklings (Mayo, Vinegar, Oil) Regular/Tub 95 520 510 58 8 0 15 200 1 0 0 0 2 0 0 2
Sprinklings (Mayo, Vinegar, Oil )Giant 176 950 930 104 14 0 20 330 2 0 0 0 4 0 2 4
Brown Mustard (Mini) 7 0 0 0 0 0 0 90 0 0 0 0 0 0 0 0
Brown Mustard (Regular) 14 0 0 0 0 0 0 180 0 0 0 0 0 0 0 0
Brown Mustard (Giant) 21 0 0 0 0 0 0 280 0 0 0 0 0 0 0 0
Dill Pickle (Mini) 14 0 0 0 0 0 0 140 0 0 0 0 0 0 0 0
Dill Pickle (Regular) 28 5 0 0 0 0 0 280 0 0 0 0 0 0 0 0
Dill Pickle (Giant) 43 5 0 0 0 0 0 410 0 0 0 0 0 0 0 0
Banana Peppers (Mini) 7 0 0 0 0 0 0 120 0 0 0 0 0 0 0 0
Banana Peppers (Regular) 14 0 0 0 0 0 0 240 0 0 0 0 0 0 0 0
Banana Peppers (Giant) 28 5 0 0 0 0 0 480 1 0 1 0 0 0 0 0
Jalapeno Peppers (Mini) 7 0 0 0 0 0 0 140 0 0 0 0 2 2 0 0
Jalapeno Peppers (Regular) 14 5 0 0 0 0 0 240 1 0 0 0 4 2 0 2
Jalapeno Peppers (Giant) 28 10 0 0 0 0 0 470 1 1 1 0 10 4 0 2
Hot Cherry Pepper Relish (Mini) 28 0 0 0 0 0 0 520 0 0 0 0 0 0 0 0
Hot Cherry Pepper Relish (Regular) 43 0 0 0 0 0 0 800 0 0 0 0 0 0 0 0
Hot Cherry Pepper Relish (Giant) 57 0 0 0 0 0 0 1060 0 0 0 0 0 0 0 0
Avocado (Mini) 28 45 35 4 1 0 0 0 2 2 0 1 1 4 0 1
Avocado (Regular) 42 80 55 6 1.5 0 0 0 3 3 0 2 2 6 0 2
Avocado (Giant) 84 140 110 12 3 0 0 5 6 6 0 3 3 12 0 3
Mike's Original Way
Mini 136 140 120 14 2 0 0 80 4 1 3 0 15 10 0 2
Regular 218 280 250 28 4 0 0 120 7 1 5 1 20 20 5 5
Giant 382 600 500 56 8 0 0 240 20 1 8 4 35 30 7 7
* Mike's Way for #6 Subs and Wraps contains additional salt (Sodium amounts: Mini: 160mg, Regular: 240mg, Giant: 480mg)
Salad Dressings
Blue cheese 30 120 110 12 2.5 0 20 320 2 0 2 1 0 0 0 0
Caesar 30 150 130 15 2.5 0 15 390 2 0 1 2 0 0 6 0
Chipotle Mayo 28 180 180 20 3 0 20 150 0 0 0 0 0 0 0 0
Golden Italian 30 110 100 11 1.5 0 0 290 3 0 2 0 0 0 0 0
Golden Italian (packet) 42 110 100 11 2 0 <5 410 2 0 2 0 0 0 0 0
Honey Mustard 30 130 100 11 1.5 0 15 210 7 0 6 0 0 0 0 0
Italian Light (packet) 42 80 80 9 1.5 0 0 370 0 0 0 0 0 0 0 0
Italian Fat Free 31 10 0 0 0 0 0 290 3 0 2 0 0 0 0 0
Ranch 30 120 110 12 2 0 10 240 2 0 1 0 0 0 0 0
Russian 28 160 140 16 2.5 0 10 200 4 0 4 0 0 0 0 0
Newman's Own Balsamic Vinaigrette Dressing 42.5 150 130 15 1.5 0 0 680 3 0 2 0 0 0 0 0
Thousand Island 32 100 65 7 1 0 5 270 8 0 6 0 0 0 0 0
Salad Dressings for Catering Salads
Blue Cheese (15oz) 425 2400 2295 255 45 0 225 3450 30 0 15 15 0 0 30 0
Blue Cheese (per serving) 43 240 230 25.5 4.5 0 25 345 3 0 2 2 0 0 3 0
Caesar (15oz) 425 2250 2025 225 37.5 0 225 5850 30 0 15 30 0 0 90 0
Caesar (per serving) 43 230 205 22.5 4 0 25 585 3 0 2 3 0 0 9 0
Honey Mustard (15oz) 425 1910 1485 165 22.5 0 225 3150 105 0 90 0 0 0 0 0
Honey Mustard (per serving) 43 190 150 16.5 2.5 0 25 315 11 0 9 0 0 0 0 0
Ranch (15oz) 425 1550 1485 165 22.5 0 150 4350 15 0 15 0 0 0 30 0
Ranch (per serving) 43 160 150 16.5 2.5 0 15 435 2 0 2 0 0 0 3 0
Thousand Island (15oz) 425 1430 945 105 15 0 75 4050 120 0 90 0 0 0 0 0
Thousand Island (per serving) 43 140 95 10.5 1.5 0 10 405 12 0 9 0 0 0 0 0
Beverages
Regular Dr. Pepper
Kids 12 150 0 0 0 0 0 60 40 0 38 0 0 0 0 0
Regular 22 280 0 0 0 0 0 110 73 0 70 0 0 0 0 0
Large 32 400 0 0 0 0 0 160 106 0 102 0 0 0 0 0
Diet Dr. Pepper
Kids 12 0 0 0 0 0 0 60 0 0 0 0 0 0 0 0
Regular 22 0 0 0 0 0 0 110 0 0 0 0 0 0 0 0
Large 32 0 0 0 0 0 0 160 0 0 0 0 0 0 0 0
Regular Mountain Dew
Kids 12 170 0 0 0 0 0 60 46 0 46 0 0 0 0 0
Regular 22 310 0 0 0 0 0 110 84 0 84 0 0 0 0 0
Large 32 460 0 0 0 0 0 160 123 0 123 0 0 0 0 0
Diet Mountain Dew
Kids 12 0 0 0 0 0 0 50 0 0 0 0 0 0 0 0
Regular 22 0 0 0 0 0 0 90 0 0 0 0 0 0 0 0
Large 32 0 0 0 0 0 0 135 0 0 0 0 0 0 0 0
Mountain Dew Code Red
Kids 12 170 0 0 0 0 0 105 46 0 46 0 0 0 0 0
Regular 22 310 0 0 0 0 0 195 84 0 84 0 0 0 0 0
Large 32 460 0 0 0 0 0 280 123 0 123 0 0 0 0 0
Mountain Dew Kickstart Black Cherry
Kids 12 60 0 0 0 0 0 55 17 0 15 0 0 0 0 0
Regular 22 110 0 0 0 0 0 95 30 0 28 0 0 0 0 0
Large 32 160 0 0 0 0 0 140 44 0 40 0 0 0 0 0
Regular Mug Root Beer
Kids 12 160 0 0 0 0 0 65 43 0 43 0 0 0 0 0
Regular 22 300 0 0 0 0 0 120 79 0 79 0 0 0 0 0
Large 32 430 0 0 0 0 0 175 115 0 115 0 0 0 0 0
Diet Mug Root Beer
Kids 12 0 0 0 0 0 0 65 0 0 0 0 0 0 0 0
Regular 22 0 0 0 0 0 0 120 0 0 0 0 0 0 0 0
Large 32 0 0 0 0 0 0 175 0 0 0 0 0 0 0 0
Regular Pepsi
Kids 12 150 0 0 0 0 0 30 41 0 41 0 0 0 0 0
Regular 22 280 0 0 0 0 0 55 75 0 75 0 0 0 0 0
Large 32 400 0 0 0 0 0 80 109 0 109 0 0 0 0 0
Diet Pepsi
Kids 12 0 0 0 0 0 0 35 0 0 0 0 0 0 0 0
Regular 22 0 0 0 0 0 0 65 0 0 0 0 0 0 0 0
Large 32 0 0 0 0 0 0 95 0 0 0 0 0 0 0 0
Wild Cherry Pepsi
Kids 12 160 0 0 0 0 0 30 42 0 42 0 0 0 0 0
Regular 22 300 0 0 0 0 0 55 75 0 75 0 0 0 0 0
Large 32 430 0 0 0 0 0 80 110 0 110 0 0 0 0 0
Regular Sierra Mist
Kids 12 150 0 0 0 0 0 35 39 0 39 0 0 0 0 0
Regular 22 280 0 0 0 0 0 65 72 0 72 0 0 0 0 0
Large 32 400 0 0 0 0 0 95 104 0 104 0 0 0 0 0
Diet Sierra Mist
Kids 12 0 0 0 0 0 0 35 0 0 0 0 0 0 0 0
Regular 22 0 0 0 0 0 0 65 0 0 0 0 0 0 0 0
Large 32 0 0 0 0 0 0 95 0 0 0 0 0 0 0 0
Regular Tropicana Twister Orange
Kids 12 190 0 0 0 0 0 35 52 0 52 0 0 0 0 0
Regular 22 350 0 0 0 0 0 65 95 0 95 0 0 0 0 0
Large 32 510 0 0 0 0 0 95 139 0 139 0 0 0 0 0
Diet Tropicana Twister Orange
Kids 12 0 0 0 0 0 0 35 0 0 0 0 0 0 0 0
Regular 22 0 0 0 0 0 0 65 0 0 0 0 0 0 0 0
Large 32 0 0 0 0 0 0 95 0 0 0 0 0 0 0 0
Lemon Sweet Lipton Brisk
Kids 12 80 0 0 0 0 0 105 20 0 20 0 0 0 0 0
Regular 22 150 0 0 0 0 0 195 37 0 37 0 0 0 0 0
Large 32 210 0 0 0 0 0 280 53 0 53 0 0 0 0 0
Raspberry Lipton Brisk
Kids 12 70 0 0 0 0 0 80 19 0 19 0 0 0 0 0
Regular 22 130 0 0 0 0 0 145 35 0 35 0 0 0 0 0
Large 32 190 0 0 0 0 0 215 51 0 51 0 0 0 0 0
Lipton Brisk Sweet Tea
Kids 12 70 0 0 0 0 0 100 19 0 19 0 0 0 0 0
Regular 22 130 0 0 0 0 0 185 35 0 35 0 0 0 0 0
Large 32 190 0 0 0 0 0 265 51 0 51 0 0 0 0 0
Lipton LC Sweetened Tea
Kids 12 70 0 0 0 0 0 80 18 0 18 0 0 0 0 0
Regular 22 130 0 0 0 0 0 145 33 0 33 0 0 0 0 0
Large 32 190 0 0 0 0 0 215 48 0 48 0 0 0 0 0
Lipton LC Unsweetened Tea
Kids 12 0 0 0 0 0 0 80 0 0 0 0 0 0 0 0
Regular 22 0 0 0 0 0 0 145 0 0 0 0 0 0 0 0
Large 32 0 0 0 0 0 0 215 0 0 0 0 0 0 0 0
Louisiana Sweet Tea
Kids 12 70 0 0 0 0 0 0 18 0 18 0 0 0 0 0
Regular 22 130 0 0 0 0 0 0 33 0 33 0 0 0 0 0
Large 32 190 0 0 0 0 0 0 48 0 48 0 0 0 0 0
Louisiana Unsweetened Tea
Kids 12 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Regular 22 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Large 32 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Lipton Brisk No Calorie Peach Green Tea
Kids 12 0 0 0 0 0 0 105 0 0 0 0 0 0 0 0
Regular 22 0 0 0 0 0 0 195 0 0 0 0 0 0 0 0
Large 32 0 0 0 0 0 0 280 0 0 0 0 0 0 0 0
Yellow Lemonade Lipton Brisk
Kids 12 110 0 0 0 0 0 95 28 0 28 0 0 0 0 0
Regular 22 200 0 0 0 0 0 175 51 0 51 0 0 0 0 0
Large 32 300 0 0 0 0 0 255 75 0 75 0 0 0 0 0
Pink Lemonade Lipton Brisk
Kids 12 100 0 0 0 0 0 95 27 0 27 0 0 0 0 0
Regular 22 190 0 0 0 0 0 175 50 0 50 0 0 0 0 0
Large 32 280 0 0 0 0 0 255 72 0 72 0 0 0 0 0
Topicana Light Lemonade
Kids 12 15 0 0 0 0 0 15 3 0 3 0 0 >100 0 0
Regular 22 25 0 0 0 0 0 28 6 0 6 0 0 >100 0 0
Large 32 35 0 0 0 0 0 40 8 0 8 0 0 >100 0 0
Tropicana Fruit Punch
Kids 12 170 0 0 0 0 0 15 42 0 39 0 0 0 0 0
Regular 22 310 0 0 0 0 0 30 77 0 72 0 0 0 0 0
Large 32 450 0 0 0 0 0 40 112 0 104 0 0 0 0 0
Sobe Life Water Yumberry Pomegranate
Kids 12 0 0 0 0 0 0 45 0 0 0 0 0 0 0 0
Regular 22 0 0 0 0 0 0 85 0 0 0 0 0 0 0 0
Large 32 0 0 0 0 0 0 120 0 0 0 0 0 0 0 0
Sobe Lean Cranberry Grapefruit
Kids 12 0 0 0 0 0 0 40 0 0 0 0 0 0 0 0
Regular 22 0 0 0 0 0 0 70 0 0 0 0 0 0 0 0
Large 32 0 0 0 0 0 0 100 0 0 0 0 0 0 0 0
Gatorade G2 Fruit Punch
Kids 12 30 0 0 0 0 0 160 8 0 7 0 0 0 0 0
Regular 22 55 0 0 0 0 0 295 15 0 13 0 0 0 0 0
Large 32 80 0 0 0 0 0 425 21 0 19 0 0 0 0 0
Gatorade Orange
Kids 12 80 0 0 0 0 0 160 22 0 21 0 0 0 0 0
Regular 22 150 0 0 0 0 0 295 40 0 39 0 0 0 0 0
Large 32 230 0 0 0 0 0 425 59 0 56 0 0 0 0 0
Gatorade Fruit Punch
Kids 12 80 0 0 0 0 0 160 22 0 21 0 0 0 0 0
Regular 22 150 0 0 0 0 0 295 40 0 39 0 0 0 0 0
Large 32 230 0 0 0 0 0 425 59 0 56 0 0 0 0 0
Gatorade Lemon Lime
Kids 12 80 0 0 0 0 0 160 22 0 21 0 0 0 0 0
Regular 22 150 0 0 0 0 0 295 40 0 39 0 0 0 0 0
Large 32 230 0 0 0 0 0 425 59 0 56 0 0 0 0 0
Coffee
Small 12 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Regular 16 5 0 0 0 0 0 0 0 0 0 1 0 0 0 0
Hot Tea
Small 12 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Regular 16 5 0 0 0 0 0 0 1 0 0 0 0 0 0 0
Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our Product Types are handcrafted and may be customized. Variations in serving sizes, preparation techniques, ingredient substitutions, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product.