Nutritional Information

All Subs/Sub in a Tub/Wraps and Salads with NO OIL/MAYO/SAUCES, except where indicated

Mini= 1 serving, Regular= 2 servings
Giant= 4 servings
Data per 1 serving
Subs
COLD SUBS
#1 BLT
Mini White 182 1 250 100 11 4 20 640 29 3 4 11 6% 15% 2% 10%
  Wheat 182 1 250 100 11 3.5 20 660 28 3 4 11 6% 15% 2% 10%
Regular White 170 2 230 80 9 3 15 550 29 2 4 10 6% 10% 2% 10%
  Wheat 170 2 230 70 8 3 15 580 28 3 4 10 6% 10% 2% 10%
Giant White 167 4 230 80 9 3 15 550 29 2 3 10 6% 10% 2% 10%
  Wheat 167 4 220 70 8 3 15 580 28 3 4 10 6% 10% 2% 10%
#2 Cheese, Ham, Cappacuolo
Mini White 234 1 300 90 10 5 40 1080 31 3 5 20 10% 15% 20% 15%
  Wheat 234 1 290 90 10 5 40 1110 30 3 5 20 10% 15% 20% 15%
Regular White 219 2 270 80 9 4 35 1030 30 2 4 18 8% 10% 15% 15%
  Wheat 219 2 270 80 9 4 35 1060 30 3 4 18 8% 10% 15% 15%
Giant White 209 4 260 80 9 4 30 950 30 2 4 17 8% 10% 15% 15%
  Wheat 209 4 260 70 8 4 30 970 29 3 4 17 8% 10% 15% 15%
#3 Ham & Cheese
Mini White 241 1 320 110 12 6 45 1200 31 3 4 22 10% 15% 20% 15%
  Wheat 241 1 310 100 12 6 45 1220 30 3 4 22 10% 15% 20% 15%
Regular White 219 2 280 90 10 4 35 1050 30 2 4 18 8% 10% 15% 15%
  Wheat 219 2 270 80 9 4 35 1070 30 3 4 19 8% 10% 15% 15%
Giant White 209 4 270 80 9 4 30 960 30 2 3 17 8% 10% 15% 15%
  Wheat 209 4 260 80 9 4 30 980 29 3 4 17 8% 10% 15% 15%
#4 Cheese, Proscuittini, Cappacuolo
Mini White 233 1 280 80 9 4.5 40 990 31 3 5 19 10% 15% 20% 15%
  Wheat 233 1 280 80 9 4.5 40 1010 31 3 5 19 10% 15% 20% 15%
Regular White 215 2 250 60 7 3.5 30 870 31 2 5 17 8% 10% 15% 15%
  Wheat 215 2 240 60 7 3 30 900 30 3 5 17 8% 10% 15% 15%
Giant White 204 4 240 60 7 3 25 790 30 2 4 15 8% 10% 15% 15%
  Wheat 204 4 230 60 6 3 25 810 30 3 5 16 8% 10% 15% 15%
#5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo                 
Mini White 262 1 330 100 11 5 55 1350 32 3 5 24 10% 15% 20% 15%
  Wheat 262 1 320 100 11 5 55 1380 31 3 5 25 10% 15% 20% 15%
Regular White 247 2 300 90 10 4.5 50 1300 31 2 4 23 8% 10% 15% 15%
  Wheat 247 2 300 90 10 4 50 1330 31 3 5 23 8% 10% 15% 15%
Giant White 227 4 280 80 9 4 40 1120 31 2 4 20 8% 10% 15% 15%
  Wheat 227 4 280 80 9 4 40 1140 30 3 4 20 8% 10% 15% 15%
#6 Roast Beef
Mini White 256 1 330 70 8 3 60 340 29 3 4 34 6% 15% 2% 25%
  Wheat 256 1 320 70 8 2.5 60 370 29 3 4 34 6% 15% 2% 25%
Regular White 230 2 290 60 7 2.5 50 330 29 2 4 29 6% 10% 2% 20%
  Wheat 230 2 290 60 6 2 50 360 28 3 4 29 6% 10% 2% 20%
Giant White 217 4 270 50 6 2 45 330 29 2 3 25 6% 10% 2% 20%
  Wheat 217 4 270 50 6 2 45 360 28 3 4 26 6% 10% 2% 20%
#7 Turkey Breast
Mini White 233 1 210 15 1.5 0.5 25 870 29 3 4 20 6% 15% 2% 25%
  Wheat 233 1 210 10 1.5 0 25 890 28 3 4 20 6% 15% 2% 25%
Regular White 219 2 210 15 1.5 0.5 20 810 29 2 4 18 6% 10% 2% 25%
  Wheat 219 2 200 10 1.5 0 20 840 28 3 4 18 6% 10% 2% 25%
Giant White 209 4 200 15 1.5 0.5 20 750 29 2 3 17 6% 10% 2% 20%
  Wheat 209 4 190 10 1.5 0 20 780 28 3 4 17 6% 10% 2% 20%
#8 Club Sub  Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (optional), Bacon
Mini White 228 1 350 130 14 7 50 1290 28 2 3 26 10% 10% 20% 20%
  Wheat 228 1 340 130 14 6 50 1310 28 3 4 26 10% 10% 20% 20%
Regular White 201 2 300 100 12 5 40 1110 28 2 3 21 8% 10% 15% 15%
  Wheat 201 2 300 100 11 5 40 1140 27 3 3 21 8% 10% 15% 15%
Giant White 186 4 280 90 10 4.5 35 950 28 2 3 19 8% 8% 15% 15%
  Wheat 186 4 270 90 10 4.5 35 970 27 3 3 19 8% 8% 15% 15%
#9 Club Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (optional), Bacon                           
Mini White 235 1 360 120 13 6 65 780 27 2 3 32 10% 10% 15% 25%
  Wheat 235 1 360 120 13 6 65 810 27 3 4 33 10% 10% 15% 25%
Regular White 226 2 340 100 12 5 60 800 27 2 3 31 8% 10% 15% 25%
  Wheat 226 2 340 100 11 5 60 820 26 3 3 31 8% 10% 15% 25%
Giant White 191 4 290 90 10 4.5 45 600 27 2 3 23 8% 8% 10% 20%
  Wheat 191 4 290 80 9 4 45 630 26 3 3 24 8% 8% 10% 20%
#10 Tuna
Mini White 256 1 510 320 36 6 40 720 31 3 4 8 10% 15% 4% 15%
  Wheat 256 1 500 320 35 6 40 740 30 3 4 18 10% 15% 4% 15%
Regular White 233 2 450 270 30 5 35 650 30 3 4 16 8% 10% 4% 15%
  Wheat 233 2 450 270 30 4.5 35 670 29 3 4 16 8% 10% 4% 15%
 Giant White 224 4 420 250 28 4.5 30 620 30 2 4 15 8% 10% 4% 15%
  Wheat 224 4 420 250 27 4.5 30 640 29 3 4 15 8% 10% 4% 15%
#11 Cheese, Ham, Salami
Mini White 220 1 300 110 12 6 35 970 31 3 4 18 10% 15% 20% 15%
  Wheat 220 1 300 110 12 6 35 990 30 3 4 18 10% 15% 20% 15%
Regular White 219 2 310 110 12 5 40 1110 30 2 4 19 8% 10% 15% 15%
  Wheat 219 2 300 110 12 5 40 1130 30 3 4 19 8% 10% 15% 15%
Giant White 209 4 290 100 11 5 35 1010 30 2 3 18 8% 10% 15% 15%
  Wheat 209 4 280 100 11 5 35 1030 29 3 4 18 8% 10% 15% 15%
#12 Cancro Special Cheese, Roast Beef, Pepperoni                       
Mini White 262 1 400 140 15 7 70 660 30 3 4 34 10% 15% 20% 25%
  Wheat 262 1 390 130 15 7 70 680 29 3 4 35 10% 15% 20% 25%
Regular White 233 2 330 100 11 5 55 520 29 2 4 29 8% 10% 15% 20%
  Wheat 233 2 330 100 11 5 55 540 29 3 4 29 8% 10% 15% 20%
Giant White 220 4 320 100 11 5 45 550 29 2 4 25 8% 10% 15% 20%
  Wheat 220 4 310 100 11 5 45 580 28 3 4 25 8% 10% 15% 20%
#13 Jersey Mike's "Original" Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni             
Mini White 276 1 390 150 17 7 65 1630 33 3 5 27 10% 15% 20% 15%
  Wheat 276 1 390 150 17 7 65 1650 32 3 5 28 10% 15% 20% 15%
Regular White 240 2 340 120 14 6 50 1320 31 2 5 22 8% 10% 15% 15%
  Wheat 240 2 330 120 13 6 50 1340 31 3 5 22 8% 10% 15% 15%
 Giant White 225 4 320 110 13 5 40 1180 31 2 4 20 8% 10% 15% 15%
  Wheat 225 4 310 110 12 5 40 1200 30 3 5 20 8% 10% 15% 15%
#14 Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions
Mini White 234 1 360 150 17 10 45 610 32 3 4 21 20% 35% 50% 15%
  Wheat 234 1 350 150 16 10 45 640 31 3 5 21 20% 35% 50% 15%
Regular White 226 2 360 150 17 10 45 610 31 3 4 21 15% 35% 50% 15%
  Wheat 226 2 350 150 16 10 45 640 31 3 4 21 15% 35% 50% 15%
Giant White 212 4 320 130 14 8 35 580 31 3 4 18 15% 30% 40% 15%
  Wheat 212 4 310 120 14 8 35 610 30 3 4 18 15% 30% 40% 15%
                                   
HOT SUBS
#15 Meatball & Cheese w/ Grated Cheese & Tomato Sauce
Regular White 191 2 400 180 20 9 35 1150 34 4 7 20 15% 0% 20% 20%
  Wheat 191 2 390 170 19 9 35 1180 34 5 7 20 15% 0% 20% 20%
 Giant White 189 4 390 170 19 8 35 1130 34 4 7 19 15% 0% 15% 20%
  Wheat 189 4 380 170 19 8 35 1160 34 5 7 19 15% 0% 15% 20%
#16 Chicken "Philly" w/ Grilled Onions, Peppers and Cheese
 Regular White 184 2 320 110 12 6 55 680 28 2 3 25 8% 30% 15% 15%
  Wheat 184 2 310 100 11 6 55 710 28 2 4 25 8% 30% 15% 15%
Giant White 184 4 320 110 12 6 55 680 28 2 3 25 8% 30% 15% 15%
  Wheat 184 4 310 100 11 6 55 710 28 2 4 25 8% 30% 15% 15%
#17 Jersey Mike's "Philly" Cheese Steak w/ Grilled Onions and Peppers
Regular White 184 2 350 150 17 8 60 800 28 2 3 23 8% 30% 15% 15%
  Wheat 184 2 350 150 16 8 60 830 27 2 4 23 8% 30% 15% 15%
Giant White 184 4 350 150 17 8 60 800 28 2 3 23 8% 30% 15% 15%
  Wheat 184 4 350 150 16 8 60 830 27 2 4 23 8% 30% 15% 15%
#18 Chicken Breast
       Parm (w/cheese & sauce)
Regular White 190 2 350 120 13 4.5 35 970 39 4 6 19 10% 0% 15% 15%
  Wheat 190 2 340 110 13 4.5 35 990 38 4 6 19 10% 0% 15% 15%
Giant White 188 4 340 110 12 4 30 950 39 4 6 19 10% 0% 15% 15%
  Wheat 188 4 330 110 12 4 30 970 38 4 6 19 10% 0% 15% 15%
       Grilled (data without mayo)
 Regular White 169 2 220 35 4 1.5 40 610 27 2 4 19 4% 8% 0% 10%
  Wheat 169 2 220 35 3.5 1 40 630 27 2 4 20 4% 8% 0% 10%
Giant White 158 4 220 35 4 1.5 40 610 27 2 4 19 4% 6% 0% 10%
  Wheat 158 4 220 35 3.5 1 40 630 26 2 4 20 4% 6% 0% 10%
#19 Bar-B-Q Beef w/BBQ Sauce
Regular White 159 2 320 60 6 2 45 710 39 2 10 26 4% 0% 2% 20%
  Wheat 159 2 320 50 6 2 45 730 38 2 11 26 4% 0% 2% 20%
Giant White 141 4 290 50 6 2 40 620 36 2 9 23 2% 0% 0% 20%
  Wheat 141 4 290 45 5 1.5 40 640 35 2 9 23 2% 0% 0% 20%
#20 Pastrami w/mustard
Regular White 146 2 290 80 9 4 55 1090 26 1 2 24 2% 0% 15% 20%
  Wheat 146 2 280 70 8 4 55 1110 25 2 2 24 2% 0% 15% 20%
Giant White 135 4 270 70 8 4 50 980 26 1 2 21 2% 0% 15% 20%
  Wheat 135 4 270 70 8 4 50 1000 25 2 2 21 2% 0% 15% 20%
#20 Corned Beef w/Thousand Island Dressing, Sauerkraut and Swiss Cheese
Regular White 172 2 350 140 15 5 55 1240 29 2 4 21 2% 6% 15% 20%
  Wheat 172 2 340 140 15 5 55 1260 28 2 4 21 2% 6% 15% 20%
Giant White 169 4 340 140 15 5 55 1210 29 2 4 20 2% 6% 15% 20%
  Wheat 169 4 340 130 15 5 55 1230 28 2 4 21 2% 6% 15% 20%
SUB IN A TUB
Cold Subs
#1 BLT 226 2 190 130 14 5 30 550 8 2 4 10 10% 25% 2% 6%
#2 Cheese, Ham, Cappacuolo 325 2 290 140 15 7 70 1520 11 2 4 26 15% 25% 25% 10%
#3 Ham & Cheese 325 2 290 150 16 7 70 1550 11 2 4 27 15% 25% 25% 10%
#4 Cheese, Proscuittini, Cappacuolo 317 2 230 100 11 6 60 1200 12 2 6 23 15% 25% 25% 10%
#5 Jersey Mike's Super Sub                381 2 350 150 17 8 95 2060 13 2 5 35 15% 25% 25% 15%
#6 Roast Beef 347 2 320 100 11 3.5 100 115 8 2 4 47 10% 25% 2% 25%
#7 Turkey Breast 324 2 150 0 0 0 45 1070 8 2 4 26 10% 25% 2% 30%
#8 Club Sub                                289 2 340 180 20 9 85 1670 6 2 3 32 15% 20% 25% 15%
#9 Club Supreme 338 2 420 180 20 10 120 1040 4 2 3 52 15% 20% 30% 30%
#10 Tuna 354 2 640 520 58 9 70 750 10 3 4 22 15% 25% 4% 10%
#11 Cheese, Ham. Salami 325 2 350 190 22 10 75 1670 11 2 4 28 15% 25% 25% 10%
#12 Cancro Special                       354 2 400 170 19 9 105 490 9 2 4 47 15% 25% 25% 25%
#13 Jersey Mike's "Original"              367 2 410 220 24 10 100 2090 13 2 6 34 15% 25% 25% 15%
#14 Vegetarian                               338 2 450 280 31 20 90 670 13 3 5 32 35% 70% 100% 8%
HOT SUBS
#15 Meatball & Cheese                                368 2 540 330 36 17 70 1760 21 7 11 30 35% 8% 35% 20%
#16 Chicken "Philly"                            354 2 380 190 21 11 115 830 9 3 5 41 20% 60% 30% 10%
#17 Jersey Mike's "Philly" Cheese Steak w/ Grilled Onions and Peppers 354 2 450 270 31 15 125 1070 8 3 5 36 20% 60% 30% 20%
#18 Chicken Breast  
       Parm 367 2 440 210 23 8 65 1400 31 6 10 29 30% 8% 35% 15%
       Grilled (data without mayo) 261 2 440 300 33 6 100 870 6 1 4 29 10% 15% 0% 4%
#19 Bar-B-Q Beef 304 2 400 90 10 3.5 90 870 30 2 19 43 15% 6% 4% 30%
#20 Pastrami 277 2 320 130 14 7 110 1630 4 2 3 38 10% 6% 30% 25%
#20 Corned Beef 295 2 290 120 13 7 95 1590 5 3 2 33 10% 20% 30% 25%
Signature Wraps (data is for 1 serving; 1 wrap = 2 servings)
Turkey w/lettuce & tomato
  164 2 210 40 4 1 15 810 27 2 2 14 6% 8% 10% 20%
Grilled Veggie w/ gilled peppers, onions, melted swiss, provolone, lettuce, tomato                                      
    207 2 360 160 18 9 40 710 32 2 3 18 15% 30% 50% 10%
Grilled Ham & Cheese w/lettuce, tomato                      
  165 2 240 80 9 4 25 970 27 2 2 14 8% 10% 20% 15%
Grilled Roast Beef & Cheese  w/ provolone, grilled onions, lettuce, tomato           
    179 2 280 90 10 4 35 530 28 2 2 19 8% 10% 20% 15%
Wrap It Up (data is for 1 serving; 1 wrap = 2 servings)
Cold Subs
#1 BLT
Flour Wrap 165 2 260 100 11 3.5 15 680 30 2 2 9 6% 10% 10% 10%
Tomato Basil Wrap 165 2 250 100 11 3.5 15 660 29 2 2 9 6% 15% 10% 10%
Low Carb Flour Wrap 164 2 230 100 11 3.5 15 700 26 16 2 10 6% 10% 10% 6%
#2 Cheese, Ham, Cappacuolo
Flour Wrap 214 2 300 100 12 4.5 35 1160 31 2 3 17 8% 10% 20% 15%
Tomato Basil Wrap 214 2 290 100 11 4.5 35 1140 30 2 3 17 8% 15% 20% 15%
Low Carb Flour Wrap 213 2 270 100 11 4.5 35 1180 27 16 2 19 8% 10% 20% 8%
#3 Ham & Cheese
Flour Wrap 214 2 310 110 12 4.5 35 1180 31 2 2 18 8% 10% 20% 15%
Tomato Basil Wrap 214 2 300 110 12 4.5 35 1150 30 2 2 17 8% 15% 20% 15%
Low Carb Flour Wrap 213 2 280 110 12 4.5 35 1200 27 16 2 19 8% 10% 20% 8%
#4 Cheese, Proscuittini, Cappacuolo
Flour Wrap 210 2 280 90 10 3.5 30 1000 31 2 3 16 8% 10% 20% 15%
Tomato Basil Wrap 210 2 270 80 9 3.5 30 980 30 2 3 16 8% 15% 20% 15%
Low Carb Flour Wrap 209 2 250 80 9 3.5 30 1020 28 16 3 17 8% 10% 20% 8%
#5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo
Flour Wrap 242 2 330 110 13 4.5 50 1430 32 2 3 22 8% 10% 20% 15%
Tomato Basil Wrap 242 2 330 110 12 4.5 50 1410 31 2 3 22 8% 15% 20% 15%
Low Carb Flour Wrap 241 2 300 110 12 4.5 50 1450 28 16 3 23 8% 10% 20% 10%
#6 Roast Beef
Flour Wrap 225 2 320 80 9 2.5 50 470 30 2 2 28 6% 10% 10% 20%
Tomato Basil Wrap 225 2 310 80 9 2.5 50 449 29 2 2 28 6% 15% 10% 20%
Low Carb Flour Wrap 224 2 290 80 9 2.5 50 480 26 16 2 29 6% 10% 10% 15%
#7 Turkey Breast
Flour Wrap 214 2 230 40 4.5 1 20 940 30 2 2 17 6% 10% 10% 20%
Tomato Basil Wrap 214 2 230 35 4 1 20 910 29 2 2 17 6% 15% 10% 20%
Low Carb Flour Wrap 213 2 200 35 4 1 20 960 26 16 2 19 6% 10% 10% 15%
#8 Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (optional), Bacon
Flour Wrap 196 2 330 130 14 5 40 1240 29 2 2 20 8% 10% 20% 15%
Tomato Basil Wrap 196 2 320 120 14 5 40 1210 28 2 2 20 8% 10% 20% 15%
Low Carb Flour Wrap 195 2 300 120 14 5 40 1260 25 16 1 22 8% 10% 20% 10%
#9 Club Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (optional), Bacon
Flour Wrap 221 2 370 130 14 6 60 930 28 2 2 30 8% 10% 25% 25%
Tomato Basil Wrap 221 2 360 130 14 6 60 900 27 2 2 30 8% 10% 25% 25%
Low Carb Flour Wrap 220 2 340 120 14 6 60 950 24 16 1 31 8% 10% 25% 20%
#10 Tuna
Flour Wrap 229 2 480 300 33 5 35 780 31 2 2 15 8% 10% 10% 15%
Tomato Basil Wrap 229 2 470 290 33 5 35 750 30 2 2 15 8% 15% 10% 15%
Low Carb Flour Wrap 228 2 450 290 33 5 35 800 27 16 2 16 8% 10% 10% 8%
#11 Cheese, Ham. Salami
Flour Wrap 214 2 330 130 15 6 40 1240 31 2 2 18 8% 10% 20% 15%
Tomato Basil Wrap 214 2 330 130 15 6 40 1210 30 2 2 18 8% 15% 20% 15%
Low Carb Flour Wrap 213 2 300 130 14 6 40 1260 27 16 2 19 8% 10% 20% 8%
#12 Cancro Special Cheese, Roast Beef, Pepperoni
Flour Wrap 229 2 360 120 14 5 55 650 30 2 2 28 8% 10% 20% 20%
Tomato Basil Wrap 229 2 350 120 13 5 55 620 29 2 2 28 8% 15% 20% 20%
Low Carb Flour Wrap 228 2 330 120 13 5 55 670 26 16 2 29 8% 10% 20% 15%
#13 Jersey Mike's "Original" Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni
Flour Wrap 235 2 360 150 16 6 50 1450 32 2 3 21 8% 10% 20% 15%
Tomato Basil Wrap 235 2 360 140 16 6 50 1420 31 2 3 21 8% 15% 20% 15%
Low Carb Flour Wrap 234 2 330 140 16 6 50 1470 28 16 3 23 8% 10% 20% 10%
#14 Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions
Flour Wrap 221 2 390 170 19 11 45 740 32 2 3 20 15% 35% 60% 15%
Tomato Basil Wrap 221 2 380 170 19 11 45 710 31 2 3 20 15% 35% 60% 10%
Low Carb Flour Wrap 220 2 360 170 19 11 45 760 28 16 2 22 15% 35% 60% 8%
HOT SUBS
#15 Meatball & Cheese w/ Grated Cheese & Tomato Sauce
Flour Wrap 186 2 420 200 22 9 35 1280 35 4 5 19 15% 0% 25% 20%
Tomato Basil Wrap 186 2 420 200 22 9 35 1250 34 4 5 19 15% 4% 25% 15%
Low Carb Flour Wrap 185 2 390 190 22 9 35 1300 31 18 5 20 15% 0% 25% 10%
#16 Chicken "Philly" w/ Grilled Onions, Peppers and Cheese
Flour Wrap 179 2 350 130 14 6 55 820 29 1 2 24 8% 30% 25% 15%
Tomato Basil Wrap 179 2 340 130 14 6 55 790 28 1 2 24 8% 30% 25% 15%
Low Carb Flour Wrap 178 2 320 120 14 6 55 830 25 16 2 26 8% 30% 25% 8%
#17 Jersey Mike's "Philly" Cheese Steak w/ Grilled Onions and Peppers
Flour Wrap 179 2 380 170 19 9 60 930 29 1 2 22 8% 30% 25% 15%
Tomato Basil Wrap 179 2 370 170 19 8 60 910 28 1 2 22 8% 30% 20% 15%
Low Carb Flour Wrap 178 2 350 170 19 9 60 950 25 16 2 23 8% 30% 20% 10%
#18 Chicken Breast
       Parm (w/cheese & sauce)
Flour Wrap 186 2 380 140 16 5 35 1100 40 3 5 18 10% 0% 25% 15%
Tomato Basil Wrap 186 2 370 140 15 4.5 35 1080 39 3 5 18 10% 4% 25% 15%
Low Carb Flour Wrap 185 2 350 140 15 5 35 1120 36 18 4 20 10% 0% 25% 10%
       Grilled (data without mayo)
Flour Wrap 164 2 250 60 7 1.5 40 740 28 1 3 19 4% 8% 10% 10%
Tomato Basil Wrap 164 2 240 60 6 1.5 40 710 27 1 3 18 4% 10% 10% 10%
Low Carb Flour Wrap 163 2 220 60 6 1.5 40 760 24 16 2 20 4% 8% 10% 4%
#19 Bar-B-Q Beef w/BBQ Sauce
Flour Wrap 154 2 350 80 9 2.5 45 840 40 1 9 25 4% 0% 10% 20%
Tomato Basil Wrap 154 2 340 80 9 2.5 45 810 39 1 9 25 4% 2% 10% 20%
Low Carb Flour Wrap 153 2 320 80 9 2.5 45 860 36 15 8 27 4% 0% 10% 15%
#20 Pastrami w/mustard
Flour Wrap 141 2 310 100 11 4.5 55 1220 27 <1 <1 23 2% 0% 25% 20%
Tomato Basil Wrap 141 2 310 100 11 4.5 55 1190 26 <1 <1 23 2% 2% 25% 20%
Low Carb Flour Wrap 140 2 280 100 11 4.5 55 1240 23 15 0 24 2% 0% 25% 15%
Corned Beef  w/Thousand Island Dressing, Sauerkraut and Swiss Cheese
Flour Wrap 150 2 300 90 10 4.5 50 1200 27 2 <1 20 2% 6% 25% 20%
Tomato Basil Wrap 150 2 290 90 10 4.5 50 1170 26 2 <1 20 2% 10% 25% 20%
Low Carb Flour Wrap 149 2 270 90 10 4.5 50 1220 24 16 0 22 2% 6% 25% 15%
Salads (whole salad, no dressing)
Tossed Salad 269 1 40 5 0.5 0 0 20 8 4 6 3 60% 100% 6% 10%
Chef Salad 381 1 220 90 10 6 55 1160 9 4 6 25 60% 100% 25% 20%
Tuna Salad 439 1 700 570 63 10 75 800 11 4 6 25 60% 100% 8% 15%
Grilled Chicken Salad 395 1 210 50 6 1.5 80 680 10 4 8 31 60% 100% 6% 10%
Chicken Salad 439 1 640 510 57 9 95 1070 13 4 7 23 60% 100% 8% 15%
Toppings (serving size reflects amounts for one serving)
Onions  (0.5 oz) 1 5 0 0 0 0 0 1 0 0 0 0% 0% 0% 0%
Lettuce (1.75 oz) 1 5 0 0 0 0 0 1 <1 <1 <1 4% 4% 0% 0%
Tomato (0.75 oz) 1 0 0 0 0 0 0 <1 0 <1 0 2% 6% 0% 0%
Vinegar (0.5 fl. oz/1 Tbsp) 1 0 0 0 0 0 0 <1 0 0 0 0% 0% 0% 0%
Oil (0.5 fl. oz/1 Tbsp) 1 125 125 14 2 0 0 0 0 0 0 0% 0% 0% 0%
Mayo (0.625 fl. oz) 1 120 120 13 2 10 95 0 0 0 0 0% 0% 0% 0%
Yellow Mustard (0.31 oz) 1 5 0 0 0 0 105 <1 0 0 0 0% 0% 0% 0%
Bacon (1.5 slices) 1 40 30 3.5 1.5 10 130 0 0 0 2 0% 0% 0% 0%
Green Peppers (0.5 oz) 1 0 0 0 0 0 0 <1 0 0 0 0% 20% 0% 0%
Banana Peppers (0.5 oz) 1 0 0 0 0 0 240 0 0 0 0 0% 8% 0% 0%
Jalapeno Peppers (0.5 oz) 1 0 0 0 0 0 210 0 0 0 0 0% 4% 0% 0%
Dill Pickles 1 0 0 0 0 0 130 0 0 0 0 0% 0% 0% 0%
Cucumbers (0.5 oz) 1 0 0 0 0 0 0 0 0 0 0 0% 0% 0% 0%
Dressings
Honey Mustard
1 oz for 1/2 Signature Wrap 1 130 100 11 1.5 15 210 7 0 7 0 0% 0% 0% 0%
Yellow Mustard
0.31 oz (2 tsp) for 1/2 Reg. Pastrami 1 5 0 0 0 0 105 <1 0 0 0 0% 0% 0% 0%
Ranch Dressing
1 oz for 1/2 Veggie Wrap 1 100 100 11 1.5 10 290 1 0 1 0 0% 0% 2% 0%
Red Pepper Sauce
1 oz for 1/2 Signature Wrap 1 120 110 12 2 10 150 3 0 1 0 2% 6% 2% 0%
Thousand Island
0.63 oz for 1/2 Reg. Reuben 1 80 70 8 1.5 10 190 3 0 2 0 0% 0% 0% 0%
Breads (per 1/4 sub roll)
White 1 130 15 1.5 0.5 0 280 25 1.3 2 5 0% 0% 0% 8%
Wheat 1 130 10 1 0 0 300 24 2 2 5 0% 0% 0% 8%
Wraps (per 1/2 wrap)
Flour 52 1 160 35 4 1 0 410 26 1 1 4 0% 0% 10% 8%
Tomato Basil 52 1 150 35 4 1 0 380 25 <1 <1 4 0% 2% 8% 8%
Low Carb Flour 51 1 130 35 3.5 1 0 430 22 15 0 6 0% 0% 8% 4%

The nutritional information has been compiled by Palate Works with information supplied by approved Jersey Mike’s manufacturers and the Jersey Mike’s Franchise Systems approved recipes. Data for menu items is rounded pursuant to FDA protocol.

Jersey Mike’s Subs does not use pre-sliced meats. All of our sandwiches are made to order. As a result, variations in the quantity of individual ingredients may occur causing changes in nutrition content. Also, the use of a different supplier and seasonal and regional variation in ingredients may also cause a difference. Every effort is made to adhere to standard recipes.

Note that serving sizes (weight of menu items) are not exact, as the weight for some items includes “pre-cooked” values for some ingredients.

Certain menu items may not be available in every state (promotional items and test market items).