Nutritional Information

Nutrition

The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption.

Menu Item

Cold Subs (does not include vinegar, oil nor mayonnaise)
#1 BLT
In a Tub	233	280	190	21	9	0	45	790	8	2	5	14	20	20	4	4
Wheat Mini	210	350	140	16	7	0	30	920	36	3	6	16	10	15	2	10
Wheat Regular	347	530	220	24	10	0	45	1380	55	5	9	25	20	20	4	20
Wheat Giant	672	1050	430	48	20	0	90	2750	109	11	18	49	40	35	10	40
White Mini	210	360	150	16	6	0	30	890	39	2	5	15	15	15	2	15
White Regular	347	550	220	25	10	0	45	1350	60	4	8	23	20	20	4	20
White Giant	672	1100	440	49	19	0	90	2690	119	8	16	46	40	35	10	45
#2 Jersey Shore Favorite
In a Tub	326	270	120	14	7	0	80	1060	12	2	5	26	30	20	30	8
Wheat Mini	246	310	80	9	4.5	0	40	800	38	3	6	20	15	15	20	15
Wheat Regular	439	520	150	16	8	0	80	1640	59	5	10	37	30	20	30	25
Wheat Giant	815	960	250	28	13	0	135	2990	115	11	19	67	50	35	50	45
White Mini	246	330	90	10	4.5	0	40	780	41	2	5	19	20	15	20	15
White Regular	439	550	150	17	8	0	80	1610	63	4	9	36	30	20	30	25
White Giant	815	1010	260	29	13	0.5	135	2930	125	8	17	63	50	35	50	50
#3 American Classic
In a Tub	326	270	120	14	7	0	80	1310	11	2	5	26	30	20	30	8
Wheat Mini	259	320	90	10	5	0	45	1130	37	3	6	23	15	15	20	15
Wheat Regular	439	520	150	16	8	0	80	1890	57	5	10	37	30	20	30	25
Wheat Giant	815	950	250	28	14	0	135	3400	113	11	18	67	50	35	50	45
White Mini	259	340	90	10	5	0	45	1110	40	2	5	21	20	15	20	15
White Regular	439	540	150	17	8	0	80	1860	62	4	8	36	30	20	30	25
White Giant	815	1000	260	29	13	0.5	135	3330	123	8	16	63	50	35	50	50
#4
In a Tub	319	270	120	14	6	0	70	810	13	2	5	25	30	20	30	10
Wheat Mini	246	310	80	9	4.5	0	35	740	38	3	6	20	15	15	20	15
Wheat Regular	432	510	150	16	7	0	70	1400	60	5	10	36	30	20	30	25
Wheat Giant	794	940	240	27	12	0	110	2470	117	11	19	63	50	35	50	50
White Mini	246	330	90	10	4	0	35	720	41	2	5	19	20	15	20	20
White Regular	432	540	150	17	7	0	70	1360	64	4	9	35	30	20	30	30
White Giant	794	980	260	28	12	0.5	110	2410	126	8	17	60	50	35	50	60
#5 Super Sub
In a Tub	340	290	130	14	7	0	85	1150	13	2	5	29	30	20	30	10
Wheat Mini	274	340	90	10	5	0	50	1080	39	3	6	25	15	15	20	15
Wheat Regular	454	540	150	17	8	0	85	1730	59	5	10	40	30	20	30	25
Wheat Giant	843	990	260	29	13	0	140	3160	117	11	19	71	50	35	50	50
White Mini	274	360	100	11	4.5	0	50	1060	42	2	5	24	20	15	20	20
White Regular	454	560	160	18	8	0	85	1700	64	4	9	38	30	20	30	30
White Giant	843	1040	270	30	13	0.5	140	3100	126	8	17	68	50	35	50	60
#6 Roast Beef & Provolone
In a Tub	347	430	180	20	9	1	125	190	9	2	5	52	30	20	30	25
Wheat Mini	274	420	120	14	6	0	75	500	36	3	6	38	15	15	20	25
Wheat Regular	461	680	210	23	10	1	125	770	56	5	10	63	30	20	30	40
Wheat Giant	872	1280	370	41	18	1.5	230	1490	110	11	18	118	50	35	50	80
White Mini	274	440	130	14	6	0.5	75	480	39	2	5	37	20	15	20	25
White Regular	461	710	210	24	10	1	125	740	60	4	8	62	30	20	30	45
White Giant	872	1330	380	42	18	1.5	230	1430	120	8	16	115	50	35	50	80
#7 Turkey Breast & Provolone
In a tub	326	250	100	11	6	0	65	930	9	2	5	30	30	20	30	8
Wheat Mini	259	310	80	8	4	0	35	920	36	3	6	25	15	15	20	15
Wheat Regular	439	500	120	14	6	0	65	1520	56	5	10	41	30	20	30	25
Wheat Giant	843	950	210	23	11	0	115	2990	110	11	18	78	50	35	50	45
White Mini	259	330	80	9	4	0	35	900	39	2	5	23	20	15	20	15
White Regular	439	530	130	14	6	0	65	1490	60	4	8	39	30	20	30	25
White Giant	843	1000	220	25	10	0.5	115	2930	120	8	16	75	50	35	50	50
#8 Club Sub with Mayonnaise
In a Tub	375	600	430	47	14	0	100	1610	11	2	5	32	30	20	30	8
Wheat Mini	292	490	240	27	8	0	60	1320	37	3	6	27	20	15	20	15
Wheat Regular	489	850	450	50	15	0	100	2190	58	5	10	43	30	20	30	25
Wheat Giant	900	1500	750	84	25	.05	170	3890	114	11	19	79	50	35	50	45
White Mini	292	510	240	27	8	0	60	1300	40	2	5	26	20	15	20	20
White Regular	489	870	460	51	15	0.5	100	2160	63	4	9	42	30	20	30	25
White Giant	900	1550	760	85	25	1	170	3830	123	8	16	75	60	35	50	50
#9 Club Supreme with Mayonnaise
In a Tub	375	650	430	47	13	0.5	120	910	11	2	5	45	25	20	20	20
Wheat Mini	299	530	240	27	8	0	75	970	37	3	6	36	15	15	15	20
Wheat Regular	489	900	450	50	14	0.5	120	1490	58	5	10	56	25	20	25	35
Wheat Giant	921	1630	780	86	26	1	215	2940	114	11	19	103	50	35	45	60
White Mini	299	550	250	28	8	0	75	950	40	2	5	35	15	15	15	25
White Regular	489	920	450	51	14	0.5	120	1460	62	4	9	54	25	20	25	35
White Giant	921	1680	790	88	25	1	215	2870	123	8	16	100	50	35	45	70
#10 Albacore Tuna
In a Tub	347	620	490	55	8	0	55	680	12	3	5	21	25	20	6	10
Wheat Mini	274	530	310	34	6	0	30	790	38	4	6	20	15	15	4	15
Wheat Regular	461	870	520	57	9	0	55	1260	58	6	10	32	25	20	8	25
Wheat Giant	872	1620	940	105	17	0	95	2400	115	11	19	60	50	40	15	50
White Mini	274	540	310	35	5	0	30	770	41	3	5	19	15	15	4	20
White Regular	461	890	520	58	9	0	55	1230	63	4	9	30	25	20	8	30
White Giant	872	1670	950	106	17	0.5	95	2330	125	9	17	57	50	40	15	60
#11
In a Tub	326	340	190	21	9	0	70	1420	11	2	5	27	30	20	30	8
Wheat Mini	239	320	100	11	5	0	30	920	37	3	6	19	15	15	20	15
Wheat Regular	439	590	210	23	10	0	70	2010	58	5	10	38	30	20	30	25
Wheat Giant	815	1070	350	39	17	0	115	3590	114	11	18	67	50	35	50	45
White Mini	239	340	110	12	5	0	30	900	40	2	5	18	20	15	20	15
White Regular	439	610	220	24	10	0	70	1980	63	4	8	36	30	20	30	25
White Giant	815	1110	360	41	17	0.5	115	3530	123	8	16	64	50	35	50	50
#12
In a Tub	354	460	210	23	10	1	135	320	9	2	5	54	30	20	30	25
Wheat Mini	281	450	150	17	7	0	80	630	36	3	6	40	15	15	20	25
Wheat Regular	468	710	230	26	11	1	135	900	56	5	10	65	30	20	30	40
Wheat Giant	858	1290	410	46	20	1	225	1870	111	11	18	110	50	35	50	70
White Mini	281	470	150	17	7	0.5	80	610	39	2	5	38	20	15	20	25
White Regular	468	740	240	26	11	1	135	870	61	4	8	63	30	20	30	45
White Giant	858	1340	430	47	19	1.5	225	1810	120	8	16	107	50	35	50	80
#13 Original Italian
In a Tub	369	390	200	22	10	0	95	1600	14	2	5	34	30	20	30	10
Wheat Mini	295	410	140	16	7	0	60	1340	40	3	6	29	15	15	20	20
Wheat Regular	482	640	230	25	11	0	95	2180	60	5	10	45	30	20	30	25
Wheat Giant	893	1200	430	47	19	0	165	4060	119	11	19	81	50	35	50	50
White Mini	295	430	150	16	7	0	60	1320	43	2	5	28	20	15	20	20
White Regular	482	660	230	26	10	0	95	2150	65	4	9	43	30	20	30	30
White Giant	893	1250	440	49	19	0.5	165	4000	128	8	17	77	50	35	50	60
#14 Veggie
In a Tub	333	460	290	32	19	1	100	290	14	3	7	31	45	60	90	6
Wheat Mini	252	400	160	18	10	0.5	50	530	38	4	7	23	25	30	45	15
Wheat Regular	446	680	280	31	18	1	75	840	57	6	10	45	50	60	100	20
Wheat Giant	843	1260	500	56	32	1.5	135	1640	114	12	20	81	90	110	170	40
White Mini	252	410	160	18	10	0.5	50	510	41	3	6	22	25	30	45	15
White Regular	446	730	320	35	20	1	100	840	65	5	10	40	45	60	90	25
White Giant	843	1310	520	57	31	2	135	1580	123	9	18	77	90	110	170	45
Condiments
Lettuce Mini	50	5	0	0	0	0	0	0	1	1	1	0	4	2	0	2
Lettuce Regular	99	15	0	0	0	0	0	10	3	1	2	1	10	4	2	2
Lettuce Giant	198	30	5	0	0	0	0	20	6	2	4	2	20	10	4	4
Onions Mini	14	5	0	0	0	0	0	0	1	0	1	0	0	2	0	0
Onions Regular	28	10	0	0	0	0	0	0	3	0	1	0	0	2	0	0
Onions Giant	57	25	0	0	0	0	0	0	6	1	3	1	0	4	2	0
Tomatoes Mini	43	10	0	0	0	0	0	0	2	1	1	0	8	10	0	0
Tomatoes Regular	64	10	0	0	0	0	0	0	3	1	2	1	10	15	0	0
Tomatoes Giant	106	20	0	0	0	0	0	5	4	1	3	1	20	25	2	2
Mayonnaise Mini	18	130	120	14	2	0	5	100	1	0	0	0	0	0	0	0
Mayonnaise Regular & in a Tub	35	250	250	28	4	0	15	200	1	0	0	0	2	0	0	0
Mayonnaise Giant	57	410	400	44	7	0	20	320	2	0	0	1	4	0	2	2
Vinegar Mini	15	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Vinegar Regular & in a Tub	30	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Vinegar Giant	60	10	0	0	0	0	0	0	0	0	0	0	0	0	0	2
Oil Mini	15	130	130	15	2	0	0	0	0	0	0	0	0	0	0	0
Oil Regular & in a Tub	30	270	270	30	3.5	0	0	0	0	0	0	0	0	0	0	0
Oil Giant	60	530	530	60	7	0	0	0	0	0	0	0	0	0	0	0
Sprinklings (Mayo, Vinegar & Oil) Mini	48	260	260	29	4	0	5	100	1	0	0	0	0	0	0	0
Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub	95	520	510	58	8	0	15	200	1	0	0	0	2	0	0	2
Sprinklings (Mayo, Vinegar & Oil) Giant	176	950	930	104	14	0	20	330	2	0	0	1	4	0	2	4
Hot Subs
#15 Meatball & Cheese
Wheat Regular	383	850	450	50	21	2	95	1880	64	6	11	39	20	4	40	30
Wheat Giant	738	1600	820	92	38	3.5	170	3670	127	12	22	71	30	8	60	60
White Regular	383	870	450	50	21	2	95	1850	68	5	10	37	20	4	40	35
White Giant	738	1650	840	93	38	3.5	170	3610	136	10	20	68	35	8	60	70
#17 Chicken Philly
Wheat Regular	369	590	210	23	13	0	175	1660	57	4	11	39	20	50	25	25
Wheat Giant	723	1170	410	46	27	1	350	3320	113	8	22	78	35	90	50	45
White Regular	369	610	210	24	13	0	175	1630	62	3	10	37	20	50	25	25
White Giant	723	1220	420	47	26	1	350	3260	123	6	20	75	35	90	50	50
#17 Steak Philly
Wheat Regular	369	580	190	22	11	0.5	125	1640	56	4	10	41	20	50	25	20
Wheat Giant	723	1150	390	43	22	1.5	255	3270	110	8	20	81	35	90	50	40
White Regular	369	600	200	22	11	0.5	125	1600	60	3	9	39	20	50	25	25
White Giant	723	1200	400	44	22	1.5	255	3210	120	6	17	78	35	90	50	45
#43 Chipotle Steak
Wheat Regular	410	860	480	53	16	0.5	145	2110	58	4	10	42	20	50	30	20
Wheat Giant	819	1730	950	106	33	1.5	290	4220	117	8	20	84	40	90	60	40
White Regular	410	890	480	54	16	1	145	2080	63	3	9	40	20	50	30	25
White Giant	819	1770	960	107	33	1.5	290	4160	126	6	17	80	40	90	60	50
#43 Chipotle Chicken
Wheat Regular	410	870	490	54	19	0	195	2130	60	4	11	40	20	50	30	25
Wheat Giant	319	1750	980	109	37	1	390	4270	120	8	22	81	40	90	60	45
White Regular	410	900	500	55	18	0.5	195	2100	64	3	10	39	20	50	30	25
White Giant	819	1800	990	110	37	1	390	4210	129	6	20	77	40	90	60	50
#18 Grilled Chicken
Wheat Regular	361	630	280	31	5	0	65	1220	52	4	7	34	15	10	6	25
Wheat Giant	680	1250	570	63	11	0	130	2430	104	8	13	67	25	20	10	50
White Regular	361	650	290	32	5	0	65	1190	57	3	6	32	15	10	6	30
White Giant	680	1300	580	64	10	0	130	2370	113	5	10	63	25	20	10	50
#18 Chicken Parmesan
Wheat Regular	312	610	180	20	7	0	60	1520	69	5	7	37	10	2	25	25
Wheat Giant	710	1340	440	49	18	0.5	140	3400	142	11	18	82	35	8	70	50
White Regular	312	630	190	21	7	0	60	1490	73	4	6	35	10	2	25	25
White Giant	710	1390	450	50	18	1	140	3330	151	8	15	79	35	6	70	60
#19 BBQ Beef
Wheat Regular	319	670	130	14	5	0	110	1450	75	4	22	59	6	0	6	45
Wheat Giant	567	1200	220	25	9	1	185	2560	139	8	36	102	10	0	10	80
White Regular	319	700	140	15	5	0.5	110	1420	80	3	20	57	8	0	6	45
White Giant	567	1250	240	26	9	1	185	2500	149	5	34	99	10	0	10	80
#20 Pastrami & Swiss
Wheat Regular	305	540	140	16	8	0.5	95	2590	52	3	7	45	4	0	25	30
Wheat Giant	588	1140	340	38	20	1	195	4640	105	6	15	89	15	0	70	60
White Regular	305	570	150	16	8	0.5	95	2560	57	2	6	43	6	0	25	35
White Giant	588	1190	350	39	20	1.5	195	4580	114	4	12	86	15	0	70	60
#20 Reuben
Wheat Regular	347	660	230	25	9	0	95	2610	64	5	13	41	6	15	25	30
Wheat Giant	695	1360	480	54	22	1	205	5000	126	9	23	88	15	30	70	60
White Regular	347	690	230	26	9	0.5	95	2580	69	3	11	40	6	15	25	35
White Giant	695	1410	500	55	22	1.5	205	4940	135	7	21	84	15	30	70	70
#56 Big Kahuna Steak
Wheat Regular	404	630	230	26	14	1	140	2000	57	5	11	43	25	50	30	25
Wheat Giant	780	1260	470	52	28	1.5	280	3870	113	9	21	86	50	90	60	43
White Regular	404	660	240	27	14	1	140	1960	62	3	10	42	25	50	30	25
White Giant	780	1310	480	53	28	1.5	280	3810	123	6	19	83	50	90	60	50
#56 Big Kahuna Chicken
Wheat Regular	404	640	250	27	16	0.5	190	2020	58	5	12	42	25	50	30	25
Wheat Giant	780	1280	490	55	32	1	375	3920	116	9	24	84	50	90	60	50
White Regular	404	670	250	28	16	0.5	190	1990	63	3	11	40	25	50	30	30
White Giant	780	1330	500	56	32	1	375	3860	125	6	22	80	50	90	60	50
Chipotle Turkey
Wheat Regular	494	820	440	48	14	0.5	95	2070	59	6	9	44	30	20	40	25
Wheat Giant	929	1550	810	90	24	1	160	3910	116	11	18	79	50	35	60	50
White Regular	494	850	440	49	14	0.5	95	2040	63	4	8	42	30	20	40	30
White Giant	929	1590	820	91	24	1	160	3840	126	8	16	76	50	35	60	60
Sausage
Wheat Regular	326	560	220	25	8	0	65	1620	58	5	11	26	8	50	4	25
Wheat Giant	652	1110	450	50	15	0	135	3250	115	10	22	52	15	100	8	50
White Regular	326	580	230	25	7	0	65	1590	62	4	10	24	8	50	4	30
White Giant	652	1160	460	51	15	0	135	3190	125	8	20	49	15	100	8	60
Teriyaki Chicken Cheese Steak
Wheat Regular	425	640	210	23	13	0	175	3830	66	4	19	42	20	50	25	30
Wheat Giant	850	1270	410	46	27	1	350	7670	132	9	38	85	35	100	50	60
White Regular	425	660	210	24	13	0	175	3800	71	3	18	41	20	50	25	30
White Giant	850	1320	420	47	26	1	350	7610	142	6	35	82	40	100	50	60
Buffalo Chicken Cheese Steak
Wheat Regular	574	900	480	53	19	0	185	4000	65	5	16	43	80	90	30	25
Wheat Giant	1127	1790	960	107	38	1	370	8000	129	11	30	86	160	180	60	50
White Regular	574	920	490	54	19	0	185	3970	70	4	14	41	80	90	30	30
White Giant	1127	1840	970	108	38	1	370	7940	139	8	28	82	160	180	60	60
California Cheese Steak
Wheat Regular	496	830	440	49	15	0.5	140	1850	57	5	11	42	40	20	25	25
Wheat Giant	971	1660	890	99	31	1.5	280	3690	114	10	22	83	70	30	50	45
White Regular	496	860	450	50	15	1	140	1820	62	4	10	40	40	20	25	25
White Giant	971	1710	900	100	31	1.5	280	3630	123	7	20	80	70	30	50	50
California Cheese Steak Chicken
Wheat Regular	496	850	460	51	18	0	190	1870	59	5	13	40	40	20	25	25
Wheat Giant	971	1690	910	101	35	1	380	3750	116	10	25	80	70	30	50	50
White Regular	496	870	460	51	17	0.5	190	1840	63	4	12	38	40	20	25	30
White Giant	971	1730	930	103	35	1	380	3680	126	7	23	77	70	30	50	60
Cold Subs as Wraps (does not include vinegar, oil nor mayonnaise)
#1 BLT
Flour Tortilla Wrap	337	590	260	29	12	0	45	1460	60	7	6	23	20	20	25	25
Reduced Carb Wrap	335	550	250	28	12	0	45	1650	50	31	5	26	20	20	20	10
Spinach Wrap	337	590	260	29	12	0	45	1630	60	5	8	23	25	20	30	30
Tomato Wrap	337	590	260	29	12	0	45	1610	59	5	11	23	25	20	30	25
Wheat Wrap	337	580	260	29	12	0	45	1530	58	8	5	22	20	20	30	20
#2 Jersey Shore Favorite
Flour Tortilla Wrap	430	580	200	22	10	0	80	1730	64	7	6	35	30	20	50	30
Reduced Carb Wrap	428	540	190	21	10	0	80	1920	54	31	5	38	30	20	45	15
Spinach Wrap	430	580	200	22	10	0	80	1900	64	5	8	35	35	20	50	35
Tomato Wrap	430	580	200	22	10	0	80	1880	63	5	11	35	35	20	50	30
Wheat Wrap	430	570	200	22	10	0	80	1800	62	8	5	34	30	20	50	25
#3 American Classic
Flour Tortilla Wrap	430	580	200	22	10	0	80	1980	63	7	6	35	30	20	50	25
Reduced Carb Wrap	428	540	190	21	10	0	80	2170	53	31	5	38	30	20	45	15
Spinach Wrap	430	580	200	22	10	0	80	2150	63	5	8	35	35	20	50	30
Tomato Wrap	430	580	200	22	10	0	80	2130	62	5	11	35	35	20	50	25
Wheat Wrap	430	570	200	22	10	0	80	2050	61	8	5	34	30	20	50	20
#4
Flour Tortilla Wrap	423	580	190	22	9	0	70	1480	65	7	6	34	30	20	50	30
Reduced Carb Wrap	421	540	180	21	9	0	70	1670	55	31	5	37	30	20	45	15
Spinach Wrap	423	580	190	22	9	0	70	1650	65	5	8	34	35	20	50	35
Tomato Wrap	423	580	190	22	9	0	70	1630	64	5	11	34	35	20	50	30
Wheat Wrap	423	570	190	22	9	0	70	1550	63	8	5	33	30	20	50	25
#5 Super Sub
Flour tortilla wrap	444	600	200	22	10	0	85	1820	65	7	6	38	30	20	50	30
Reduced Carb Wrap	442	560	190	21	10	0	85	2010	55	31	5	41	30	20	45	15
Spinach Wrap	444	600	200	22	10	0	85	1990	65	5	8	38	35	20	50	35
Tomato Wrap	444	600	200	22	10	0	85	1970	64	5	11	38	35	20	50	30
Wheat Wrap	444	590	200	22	10	0	85	1890	63	8	5	37	30	20	50	25
#6 Roast Beef & Provolone
Flour Tortilla Wrap	451	740	250	28	12	1	125	860	61	7	6	61	30	20	50	45
Reduced Carb Wrap	449	700	250	27	12	1	125	1050	51	31	5	64	30	20	45	30
Spinach Wrap	451	740	250	28	12	1	125	1030	61	5	8	61	35	20	60	50
Tomato Wrap	451	740	250	28	12	1	125	1010	60	5	11	61	35	20	60	45
Wheat Wrap	451	730	250	28	12	1	125	930	59	8	5	60	30	20	60	40
#7 Turkey Breast & Provolone
Flour tortilla wrap	430	560	170	19	8	0	65	1600	61	7	6	39	30	20	50	25
Reduced Carb Wrap	428	520	160	18	8	0	65	1790	51	31	5	42	30	20	45	15
Spinach Wrap	430	560	170	19	9	0	65	1770	61	5	8	39	35	20	50	30
Tomato Wrap	430	560	170	19	9	0	65	1750	60	5	11	39	35	20	50	25
Wheat Wrap	430	550	170	19	8	0	65	1670	59	8	5	38	30	20	50	20
#8 Club Sub with Mayonnaise
Flour Tortilla Wrap	479	910	500	55	16	0	100	2280	63	7	6	41	30	20	50	30
Reduced Carb Wrap	477	870	490	54	16	0	100	2470	53	31	5	44	30	20	45	15
Spinach Wrap	479	910	500	55	17	0	100	2450	63	5	8	41	35	20	50	35
Tomato Wrap	479	910	500	55	17	0	100	2430	62	5	11	41	35	20	50	30
Wheat Wrap	479	900	500	55	16	0	100	2350	61	8	5	40	30	20	50	25
#9 Club Supreme with Mayonnaise
Flour Tortilla Wrap	479	960	500	55	16	0.5	120	1580	63	7	6	54	25	20	40	40
Reduced carb wrap	477	920	490	54	16	0.5	120	1770	53	31	5	57	25	20	35	25
Spinach wrap	479	960	500	55	16	0.5	120	1750	63	5	8	54	30	20	45	45
Tomato wrap	479	960	500	55	16	0.5	120	1730	62	5	11	54	30	20	45	40
Wheat wrap	479	950	500	55	16	0.5	120	1650	61	8	5	53	25	20	45	35
#10 Albacore Tuna
Flour Tortilla Wrap	451	930	560	63	11	0	55	1350	64	8	6	30	25	20	25	30
Reduced Carb wrap	449	890	560	62	11	0	55	1540	54	32	5	33	25	20	20	20
Spinach wrap	451	930	560	63	11	0	55	1520	64	6	8	30	30	20	30	35
Tomato wrap	451	930	560	63	11	0	55	1500	63	6	11	30	30	20	30	30
Wheat wrap	451	920	560	63	11	0	55	1420	62	9	5	29	25	20	30	25
#11
Flour Tortilla Wrap	430	650	260	29	12	0	70	2090	63	7	6	36	30	20	50	30
Reduced Carb Wrap	428	610	250	28	12	0	70	2280	53	31	5	39	30	20	45	15
Spinach Wrap	430	650	260	29	12	0	70	2260	63	5	8	36	35	20	50	35
Tomato Wrap	430	650	260	29	12	0	70	2240	62	5	11	36	35	20	50	30
Wheat Wrap	430	640	260	29	12	0	70	2160	61	8	5	35	30	20	50	25
#12
Flour Tortilla wrap	458	770	280	31	13	1	135	990	61	7	6	63	30	20	50	45
Reduced Carb Wrap	456	730	270	30	13	1	135	1180	51	31	5	66	30	20	45	30
Spinach Wrap	458	770	280	31	13	1	135	1160	61	5	8	63	35	20	60	50
Tomato Wrap	458	770	280	31	13	1	135	1140	60	5	11	63	35	20	60	45
Wheat Wrap	458	760	280	31	13	1	135	1060	59	8	5	62	30	20	60	40
#13 Original Italian
Flour Tortilla Wrap	473	700	270	30	12	0	95	2270	66	7	6	43	30	20	50	30
Reduced Carb Wrap	471	660	260	29	12	0	95	2460	56	31	5	46	30	20	45	20
Spinach Wrap	473	700	270	30	13	0	95	2440	66	5	8	43	35	20	50	35
Tomato Wrap	473	700	270	30	13	0	95	2420	65	5	11	43	35	20	50	30
Wheat Wrap	473	690	270	30	12	0	95	2340	64	8	5	42	30	20	50	25
#14 Veggie
Flour Tortilla Wrap	437	770	360	40	22	1	100	960	66	8	8	40	45	60	110	25
Reduced Carb Wrap	435	730	350	39	22	1	100	1150	56	32	7	43	45	60	100	10
Spinach Wrap	437	770	360	40	22	1	100	1130	66	6	10	40	50	60	110	30
Tomato Wrap	437	770	360	40	22	1	100	1110	65	6	13	40	50	60	110	25
Wheat Wrap	437	760	360	40	22	1	100	1030	64	9	7	39	45	60	110	20
Hot Subs as Wraps
#15 Meatball & Cheese
Flour Tortilla Wrap	374	910	500	55	23	2	95	1960	69	8	8	37	20	4	60	35
Reduced Carb Wrap	372	870	490	54	23	2	95	2150	59	32	7	40	20	4	50	20
Spinach Wrap	374	910	500	55	23	2	95	2130	69	6	10	37	25	4	60	40
Tomato Wrap	374	910	500	55	23	2	95	2110	68	6	13	37	25	4	60	35
Wheat Wrap	374	900	500	55	23	2	95	2030	67	9	7	36	20	4	60	30
#17 Chicken Philly
Flour Tortilla Wrap	359	650	250	28	15	0	175	1750	62	6	8	37	20	50	40	25
Reduced Carb Wrap	357	610	250	27	15	0	175	1940	52	30	7	40	20	50	35	15
Spinach Wrap	359	650	250	28	16	0	175	1920	62	4	10	37	20	50	45	30
Tomato Wrap	359	650	250	28	16	0	175	1900	61	4	13	37	20	50	45	25
Wheat Wrap	359	640	250	28	15	0	175	1820	60	7	7	36	20	50	45	20
#17 Steak Philly
Flour Tortilla Wrap	359	640	240	27	13	0.5	125	1720	61	6	7	39	20	50	40	25
Reduced Carb Wrap	357	600	230	26	13	0.5	125	1910	51	30	6	42	20	50	35	10
Spinach Wrap	359	640	240	27	13	0.5	125	1890	61	4	9	39	20	50	45	30
Tomato Wrap	359	640	240	27	13	0.5	125	1870	60	4	12	39	20	50	45	25
Wheat Wrap	359	630	240	27	13	0.5	125	1790	59	7	6	38	20	50	45	20
#43 Chipotle Steak
Flour Tortilla Wrap	400	920	520	58	18	0.5	145	2190	64	6	6	40	20	50	45	25
Reduced Carb Wrap	398	880	520	57	18	0.5	145	2380	54	30	5	43	20	50	40	10
Spinach Wrap	400	920	520	58	19	0.5	145	2360	64	4	8	40	25	50	50	30
Tomato Wrap	400	920	520	58	19	0.5	145	2340	63	4	11	40	25	50	50	25
Wheat Wrap	400	910	520	58	18	0.5	145	2260	62	7	5	39	20	50	50	20
#43 Chipotle Chicken Philly
Flour Tortilla Wrap	400	940	540	60	20	0	195	2220	65	6	8	38	20	50	45	30
Reduced Carb Wrap	398	900	530	59	20	0	195	2410	55	30	7	41	20	50	40	15
Spinach Wrap	400	940	540	60	21	0	195	2390	65	4	10	38	25	50	50	35
Tomato Wrap	400	940	540	60	21	0	195	2370	64	4	13	38	25	50	50	30
Wheat Wrap	400	930	540	60	20	0	195	2290	63	7	7	37	20	50	50	25
#18 Grilled Chicken
Flour tortilla wrap	352	690	330	37	7	0	65	1300	58	6	3	32	15	10	25	30
Reduced Carb Wrap	350	650	320	36	7	0	65	1490	48	30	2	35	15	10	20	15
Spinach Wrap	352	690	330	37	8	0	65	1470	58	4	5	32	20	10	30	35
Tomato Wrap	352	690	330	37	8	0	65	1450	57	4	8	32	20	10	30	30
Wheat Wrap	352	680	330	37	7	0	65	1370	56	7	2	31	15	10	30	25
#18 Chicken Parmesan
Flour Tortilla Wrap	303	670	230	25	9	0	60	1610	74	7	4	35	10	2	45	30
Reduced Carb Wrap	301	630	220	24	9	0	60	1800	64	31	3	38	10	2	40	15
Spinach Wrap	303	670	230	25	9	0	60	1780	74	5	6	35	15	2	50	35
Tomato Wrap	303	670	230	25	9	0	60	1760	73	5	9	35	15	2	50	30
Wheat Wrap	303	660	230	25	9	0	60	1680	72	8	3	34	10	2	50	25
#19 Barbecue Beef
Flour tortilla wrap	310	740	180	20	7	0	110	1540	80	6	18	57	6	0	25	50
Reduced Carb Wrap	308	700	170	19	7	0	110	1730	70	30	17	60	6	0	20	35
Spinach Wrap	310	740	180	20	7	0	110	1710	80	4	20	57	10	0	30	50
Tomato Wrap	310	740	108	20	7	0	110	1690	79	4	23	57	10	0	30	50
Wheat Wrap	310	730	180	20	7	0	110	1610	78	7	17	56	6	0	30	45
#20 Pastrami & Swiss
Flour Tortilla Wrap	295	610	190	21	9	0.5	95	2680	58	5	4	43	4	0	40	35
Reduced Carb Wrap	293	570	180	20	9	0.5	95	2870	48	29	3	46	4	0	35	20
Spinach Wrap	295	610	190	21	10	0.5	95	2850	58	3	6	43	8	0	45	40
Tomato Wrap	295	610	190	21	10	0.5	95	2830	57	3	9	43	8	0	45	35
Wheat Wrap	295	600	190	21	9	0.5	95	2750	56	6	3	42	4	0	45	30
#20 Reuben
Flour Tortilla Wrap	338	720	280	31	11	0	95	2700	70	7	9	39	4	15	45	35
Reduced carb wrap	336	680	270	30	11	0	95	2890	60	31	8	42	4	15	40	20
Spinach wrap	338	720	280	31	11	0	95	2870	70	5	11	39	8	15	50	40
Tomato wrap	338	720	280	31	11	0	95	2850	69	5	14	39	8	15	50	35
Wheat wrap	338	710	280	31	11	0	95	2770	68	8	8	38	4	15	50	30
#56 Big Kahuna
Flour Tortilla Wrap	395	690	280	31	16	1	140	2080	62	6	7	41	25	50	50	25
Reduced Carb wrap	393	650	270	30	16	1	140	2270	52	30	6	44	25	50	45	15
Spinach wrap	395	690	280	31	16	1	140	2250	62	4	9	41	30	50	50	30
Tomato wrap	395	690	280	31	16	1	140	2230	61	4	12	41	30	50	50	25
Wheat wrap	395	680	280	31	16	1	140	2150	60	7	6	40	25	50	50	20
#56 Big Kahuna Chicken
Flour Tortilla Wrap	395	710	300	33	18	0.5	190	2110	64	6	9	40	25	50	50	30
Reduced Carb Wrap	393	670	290	32	18	0.5	190	2300	54	30	8	43	25	50	45	15
Spinach Wrap	395	710	300	33	18	0.5	190	2280	64	4	11	40	30	50	50	35
Tomato Wrap	395	710	300	33	18	0.5	190	2260	63	4	14	40	30	50	50	30
Wheat Wrap	395	700	300	33	18	0.5	190	2180	62	7	8	39	25	50	50	25
Chipotle Turkey
Flour Tortilla Wrap	485	890	480	54	16	0.5	95	2160	64	7	6	42	30	20	60	30
Reduced Carb Wrap	483	850	480	53	16	0.5	95	2350	54	31	5	45	30	20	50	15
Spinach Wrap	485	890	480	54	17	0.5	95	2330	64	5	8	42	30	20	60	35
Tomato Wrap	485	890	480	54	17	0.5	95	2310	63	5	11	42	30	20	60	30
Wheat Wrap	485	880	480	54	16	0.5	95	2230	62	8	5	41	30	20	60	25
Sausage
Flour Tortilla wrap	317	620	270	30	9	0	65	1710	63	7	8	24	8	50	20	30
Reduced Carb Wrap	315	580	260	29	9	0	65	1900	53	31	7	27	8	50	15	15
Spinach Wrap	317	620	270	30	10	0	65	1880	63	5	10	24	10	50	25	35
Tomato Wrap	317	620	270	30	10	0	65	1860	62	5	13	24	10	50	25	30
Wheat Wrap	317	610	270	30	9	0	65	1780	61	8	7	23	8	50	25	25
Teriyaki Chicken Cheese Steak
Flour Tortilla Wrap	416	700	250	28	15	0	175	3920	71	6	15	40	20	50	45	35
Reduced Carb Wrap	414	660	250	27	15	0	175	4110	61	30	14	43	20	50	40	20
Spinach Wrap	416	700	250	28	16	0	175	4090	71	4	17	40	20	50	50	40
Tomato Wrap	416	700	250	28	16	0	175	4070	70	4	20	40	20	50	50	35
Wheat Wrap	416	690	250	28	15	0	175	3990	69	7	14	39	20	50	50	30
Buffalo Chicken Cheese Steak
Flour Tortilla Wrap	565	960	530	59	21	0	185	4090	70	7	12	41	80	90	50	30
Reduced Carb Wrap	563	920	520	58	21	0	185	4280	60	31	11	44	80	90	45	20
Spinach Wrap	565	960	530	59	21	0	185	4260	70	5	14	41	80	90	50	35
Tomato Wrap	565	960	530	59	21	0	185	4240	69	5	17	41	80	90	50	30
Wheat Wrap	565	950	530	59	21	0	185	4160	68	8	11	40	80	90	50	25
California Cheese Steak
Flour tortilla Wrap	487	890	490	55	17	0.5	140	1940	63	7	8	40	40	20	45	30
Reduced Carb Wrap	485	870	500	55	19	0	190	2150	54	31	8	41	40	20	40	15
Spinach Wrap	487	890	490	55	18	0.5	140	2110	63	5	10	40	40	20	50	35
Tomato Wrap	487	890	490	55	18	0.5	140	2090	62	5	13	40	40	20	50	30
Wheat Wrap	487	880	490	55	17	0.5	140	2010	61	8	7	39	40	20	50	25
California Cheese Steak Chicken
Flour Tortilla Wrap	487	910	510	56	19	0	190	1960	64	7	9	38	40	20	45	30
Reduced Carb Wrap	485	870	500	55	19	0	190	2150	54	31	8	41	40	20	40	15
Spinach Wrap	487	910	510	56	20	0	190	2130	64	5	11	38	40	20	50	35
Tomato Wrap	487	910	510	56	20	0	190	2110	63	5	14	38	40	20	50	30
Wheat Wrap	487	900	510	56	19	0	190	2030	62	8	8	37	40	20	50	25
Wraps
Grilled Veggie	487	910	510	57	22	1	105	1480	69	8	10	36	40	60	100	25
Chicken Caesar	345	580	210	23	5	0	65	1470	58	6	4	33	10	4	30	30
Buffalo Chicken	416	740	340	37	14	0	95	2990	62	6	6	40	45	40	45	30
Baja Chicken	444	610	200	23	11	0	90	2640	63	8	7	40	40	10	45	35
Grilled Ham & Cheese	402	740	370	41	13	0	80	1980	63	5	11	29	30	25	50	25
Grilled Roast Beef & Cheese	430	830	400	45	14	0.5	100	1170	65	5	12	42	30	25	50	35
Turkey With Honey Mustard Sauce	373	540	180	20	4	0	50	1700	63	7	10	30	15	15	20	25
Salads
Tossed Salad	343	50	5	0.5	0	0	0	20	11	5	7	3	90	120	6	8
Chef Salad	449	240	90	10	5	0	60	960	12	5	7	25	100	120	25	10
Grilled Chicken Caesar Salad	356	510	320	35	9	0	95	1480	11	2	5	34	80	30	40	15
Tuna Salad	513	690	540	60	9	0	55	740	15	5	7	24	100	120	8	15
DRESSINGS (2 TBSP)
Blue cheese	30	120	110	12	2.5	0	20	320	2	0	2	1	0	0	0	0
Caesar	30	150	130	15	2.5	0	15	390	2	0	1	2	0	0	6	0
Chipotle Mayo	28	180	180	20	3	0	20	150	0	0	0	0	0	0	0	0
Golden Italian	30	110	100	11	1.5	0	0	290	3	0	2	0	0	0	0	0
Golden Italian (packet)	42	110	100	11	2	0	<5	410	2	0	2	0	0	0	0	0
Italian Light (packet)	42	80	80	9	1.5	0	0	370	0	0	0	0	0	0	0	0
Italian Fat Free	31	10	0	0	0	0	0	290	3	0	2	0	0	0	0	0
Ranch	30	120	110	12	2	0	10	240	2	0	1	0	0	0	0	0
Russian	28	160	140	16	2.5	0	10	200	4	0	4	0	0	0	0	0
Cookies & Brownies
Chocolate Brownie (David’s)	113	440	180	20	6	0	85	240	60	1	39	5	2	0	2	20
Chocolate Chip Cookie	43	200	100	11	4	2	15	150	24	<1	16	2	0	0	2	6
Chocolate Chip with Candy Pieces Cookie	43	200	100	11	4	2.5	15	160	24	<1	15	2	0	0	2	6
Chocolate Chip Walnut Cookie	43	210	110	12	3.5	2.5	15	150	23	<1	14	2	0	0	0	6
Chocolate Chocolate Chip Cookie	43	180	60	7	2.5	1	20	110	26	1	18	2	2	0	0	8
Chocolate Chunk Cookie	43	200	100	11	4	2	15	140	24	0	15	2	0	0	2	8
Oatmeal Raisin Cookie	43	180	60	7	1.5	2	10	115	26	1	16	2	0	0	0	4
Peanut Butter Cookie	43	200	100	12	2.5	1.5	15	210	21	<1	14	4	2	0	0	4
Peanut Butter Cookie (David’s)	43	210	120	14	4	0	15	250	17	1	9	5	0	0	4	4
Peanut Butter Chocolate Chip Cookie	43	210	100	11	3.5	1.5	10	180	23	1	16	3	2	0	0	6
Sugar Cookie	43	180	80	8	3	1.5	20	240	26	0	13	2	8	0	0	4
Sugar Cookie (David’s)	43	170	70	8	4.5	0	20	240	23	0	11	2	0	0	2	4
White Chip Macadamia Nut (David’s)	43	190	90	10	4.5	0	15	100	24	1	16	2	0	0	2	4
Soups
Beef Steak and Black Bean (bowl)	372	210	25	3	0.5	0	15	1490	31	13	4	15	10	2	10	8
Beef Steak and Black Bean (cup)	248	140	20	2	0	0	10	990	21	9	3	10	8	2	6	6
Boston Clam Chowder (bowl)	362	190	90	9	3	0.5	20	1540	22	1	0	7	6	10	2	10
Boston Clam Chowder (cup)	241	130	60	6	2	0	15	1030	15	0	0	5	4	8	2	8
Broccoli Cheese with Florets (bowl)	372	210	120	14	8	0	40	1660	12	1	3	6	15	15	10	4
Broccoli Cheese with Florets (cup)	248	140	80	9	5	0	25	1100	8	0	2	4	10	10	6	2
Cape Cod Clam Chowder (bowl)	372	210	80	9	3	1.5	15	1670	26	1	2	6	10	0	6	6
Cape Cod Clam Chowder (cup)	248	140	50	6	2	1	10	1110	17	0	1	4	6	0	4	4
Chicken Gumbo (bowl)	372	150	60	7	2.5	0	30	1540	17	2	3	6	6	0	6	6
Chicken Gumbo (cup)	258	100	40	4.5	1.5	0	20	1020	11	1	2	4	4	0	4	4
Chicken Noodle (bowl)	372	140	45	5	1.5	0	25	1370	17	0	1	6	0	0	0	4
Chicken Noodle (cup)	248	90	30	3.5	1	0	15	910	11	0	0	4	0	0	0	2
Chicken Pot Pie (bowl)	372	350	190	21	8	4.5	70	1870	30	2	5	11	40	25	4	50
Chicken Pot Pie (cup)	248	230	130	14	5	3	45	1240	20	1	3	7	25	15	2	35
Chicken Tortilla (bowl)	372	210	40	4.5	1.5	30	0	1520	33	7	3	12	6	0	6	15
Chicken Tortilla (cup)	248	140	25	3	1	20	0	1010	22	5	2	8	4	0	4	10
Cream of Broccoli (bowl)	372	140	80	9	4.5	0	25	1830	13	2	4	4	15	10	8	4
Cream of Broccoli (cup)	248	90	50	6	3	0	15	1220	9	1	3	3	10	8	4	2
Cream of Potato (bowl)	372	270	110	12	8	0	40	1220	26	2	1	3	4	0	4	16
Cream of Potato (cup)	248	180	70	8	5	0	25	810	17	1	0	2	2	0	2	4
Creamy Tomato Bisque (bowl)	362	130	50	6	1	0.5	0	1700	17	1	8	2	15	8	8	4
Creamy Tomato Bisque (cup)	241	90	35	4	1	0	0	1130	11	1	5	1	10	6	6	2
French Onion (bowl)	372	120	15	1.5	0	0	0	1420	23	5	5	5	15	2	10	6
French Onion (cup)	248	80	10	1	0	0	0	940	15	3	3	3	10	2	6	4
Italian Style Wedding (bowl)	362	170	60	7	3.5	0	15	1510	20	1	2	8	50	4	4	8
Italian Style Wedding (cup)	241	120	45	5	2.5	0	10	1000	13	1	1	5	30	4	4	6
Lumberjack Mixed Vegetable (bowl)	362	180	60	7	3	0	10	1970	25	7	6	4	35	6	6	6
Lumberjack Mixed Vegetable (cup)	241	120	40	4.5	2	0	5	1320	16	5	4	2	25	4	4	4
Maryland Style Crab (bowl)	372	110	5	1	0	0	15	1480	18	3	6	6	40	2	6	6
Maryland Style Crab (cup)	248	70	5	0.5	0	0	10	980	12	2	4	4	25	2	4	4
Masterpiece Broccoli Cheese with Florets (bowl)	372	290	140	15	7	0	75	1790	24	2	12	11	10	25	40	4
Masterpiece Broccoli Cheese with Florets (cup)	248	190	90	10	4.5	0	50	1190	16	1	8	7	8	15	25	2
Masterpiece Chicken & Dumplings (bowl)	372	370	240	27	10	3.5	65	1570	24	1	6	10	35	0	10	6
Masterpiece Chicken & Dumplings (cup)	248	250	160	18	7	2.5	45	1040	16	0	4	7	25	0	6	4
Minestrone (bowl)	372	110	40	4.5	1	1	0	2320	12	0	9	5	0	0	6	4
Minestrone (cup)	248	70	25	3	0.5	0.5	0	1540	8	0	6	3	0	0	4	2
Our Old Fashioned Chicken Noodle (bowl)	372	140	25	3	1	0	85	1870	17	1	2	11	10	0	0	10
Our Old Fashioned Chicken Noodle (cup)	248	90	20	2	0.5	0	55	1240	11	0	1	7	8	0	0	6
Potato with Bacon (bowl)	362	200	70	8	2	0	10	1620	27	2	3	5	20	6	4	4
Potato with Bacon (cup)	241	130	45	5	1.5	0	5	1080	18	1	2	4	15	4	2	2
Spicy Chili with Beans (bowl)	409	360	110	12	5	0.5	60	1690	37	10	7	24	20	6	20	25
Spicy Chili with Beans (cup)	273	240	70	8	3.5	0.5	40	1130	25	7	5	16	15	4	15	15
Split Pea with Ham (bowl)	362	220	20	2.5	1	0	10	1570	37	4	6	14	80	2	4	10
Split Pea with Ham (cup)	241	150	15	1.5	0.5	0	5	1050	25	3	4	9	50	2	2	6
Timberline Chili with Beans (bowl)	372	420	120	14	5	1	50	1030	47	11	14	27	15	15	15	35
Timberline Chili with Beans (cup)	248	280	80	9	3.5	0.5	30	680	31	7	9	18	8	10	10	25
Tomato Florentine (bowl)	372	140	15	1.5	0	0	0	1600	26	2	9	5	15	0	10	10
Tomato Florentine (cup)	248	90	10	1	0	0	0	1060	17	1	6	3	10	0	6	6
Vegetable Beef & Barley (bowl)	372	140	40	4.5	1.5	0	15	1570	17	3	2	8	15	0	6	4
Vegetable Beef & Barley (cup)	248	90	25	3	1	0	10	1040	11	2	1	5	10	0	4	2
Vegetarian Vegetable (bowl)	372	120	5	1	0	0	0	1280	27	6	6	3	15	10	6	6
Vegetarian Vegetable (cup)	248	80	5	0.5	0	0	0	850	18	4	4	2	10	6	4	4
Wild and Brown Rice with Chicken (bowl)	372	470	200	23	7	1	115	1370	26	2	2	39	15	0	6	15
Wild and Brown Rice with Chicken (cup)	248	310	140	15	4.5	0.5	75	910	17	1	1	26	10	0	4	10
Wisconsin Cheese (bowl)	362	340	210	24	7	0	30	1800	24	1	12	7	4	2	15	2
Wisconsin Cheese (cup)	241	220	140	16	4.5	0	20	1200	16	0	8	5	2	2	8	2
Fountain Drinks
Mountain Dew	22	310	0	0	0	0	0	130	84	0	84	0	0	0	0	0
Mountain Dew	32	450	0	0	0	0	0	190	123	0	123	0	0	0	0	0
Mountain Dew Diet	22	0	0	0	0	0	0	95	0	0	0	0	0	0	0	0
Mountain Dew Diet	32	0	0	0	0	0	0	140	0	0	0	0	0	0	0	0
Mug Root Beer	22	290	0	0	0	0	0	120	79	0	79	0	0	0	0	0
Mug Root Beer	32	430	0	0	0	0	0	170	115	0	115	0	0	0	0	0
Mug Root Beer Diet	22	0	0	0	0	0	0	125	0	0	0	0	0	0	0	0
Mug Root Beer Diet	32	0	0	0	0	0	0	180	0	0	0	0	0	0	0	0
Pepsi	22	270	0	0	0	0	0	65	75	0	75	0	0	0	0	0
Pepsi	32	400	0	0	0	0	0	95	109	0	109	0	0	0	0	0
Pepsi Diet	22	0	0	0	0	0	0	70	0	0	0	0	0	0	0	0
Pepsi Diet	32	0	0	0	0	0	0	100	0	0	0	0	0	0	0	0
Sierra Mist	22	280	0	0	0	0	0	70	74	0	74	0	0	0	0	0
Sierra Mist	32	420	0	0	0	0	0	105	110	0	110	0	0	0	0	0
Sierra Mist Diet	22	0	0	0	0	0	0	70	0	0	0	0	0	0	0	0
Sierra Mist Diet	32	0	0	0	0	0	0	100	0	0	0	0	0	0	0	0
Tropicana Twister Orange	22	360	0	0	0	0	0	70	96	0	96	0	0	0	0	0
Tropicana Twister Orange	32	520	0	0	0	0	0	100	140	0	140	0	0	0	0	0
Tropicana Twister Orange Diet	22	0	0	0	0	0	0	80	0	0	0	0	0	0	0	0
Tropicana Twister Orange Diet	32	0	0	0	0	0	0	120	0	0	0	0	0	0	0	0
Condiments
Mustard (Mini )	7	0	0	0	0	0	0	90	0	0	0	0	0	0	0	0
Mustard (Regular)	14	0	0	0	0	0	0	180	0	0	0	0	0	0	0	0
Mustard (Giant)	21	0	0	0	0	0	0	280	0	0	0	0	0	0	0	0
Dill Pickle (Mini)	14	0	0	0	0	0	0	140	0	0	0	0	0	0	0	0
Dill Pickle (Regular)	28	5	0	0	0	0	0	280	0	0	0	0	0	0	0	0
Dill Pickle (Giant)	43	5	0	0	0	0	0	410	0	0	0	0	0	0	0	0
Banana Peppers (Mini)	7	0	0	0	0	0	0	120	0	0	0	0	0	0	0	0
Banana Peppers (Regular)	14	0	0	0	0	0	0	240	0	0	0	0	0	0	0	0
Banana Peppers (Giant)	28	5	0	0	0	0	0	480	1	0	1	0	0	0	0	0
Jalapeno Peppers (Mini)	7	0	0	0	0	0	0	140	0	0	0	0	2	2	0	0
Jalapeno Peppers (Regular)	14	5	0	0	0	0	0	240	1	0	0	0	4	2	0	2
Jalapeno Peppers (Giant)	28	10	0	0	0	0	0	470	1	1	1	0	10	4	0	2
Breads
White Sub Roll Mini	75	180	20	2	0	0	0	360	34	1	2	6	0	0	2	10
White Sub Roll Regular	113	270	30	3.5	0.5	0	0	550	51	2	3	9	2	0	2	20
White Sub Roll Giant	227	540	60	7	1.5	0	0	1100	103	4	7	19	2	0	4	40
Wheat Sub Roll Mini	75	160	15	1.5	0.5	0	0	380	31	2	3	7	0	0	2	10
Wheat Sub Roll Regular	113	250	25	2.5	1	0	0	580	47	3	4	11	0	0	2	15
Wheat Sub Roll Giant	227	500	45	5	1.5	0	0	1170	93	6	9	22	0	0	4	30
White Flour Tortilla	104	310	70	8	2.5	0	0	670	52	5	1	9	0	0	20	20
White Reduced Carb Tortilla	102	270	60	7	2.5	0	0	860	42	29	0	12	0	0	15	6
Wheat Reduced Carb Tortilla	102	270	60	7	2.5	0	0	860	42	30	0	12	0	0	15	6
Spinach Herb Tortilla	104	310	70	8	3	0	0	840	52	3	3	9	4	0	25	25
Tomato Basil Tortilla	104	310	70	8	3	0	0	820	51	3	6	9	4	0	25	20
Golden Wheat Tortilla	104	300	70	8	2.5	0	0	740	50	6	0	8	0	0	25	15

Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our menu items are handcrafted and may be customized. Variations in serving sizes, preparation techniques, ingredient substitutions, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product.

Food Allergy & Sensitivity

This list is compiled based on product information provided by Jersey Mikes approved food manufacturers. The information is current as of the date of publication. Ingredient changes and substitutions may occur before this list is updated. During preparation there is potential for cross-contact.

Menu Item

Cold Subs (does not include vinegar, oil nor mayonnaise)
#1 BLT in a Tub											●
#1 BLT on Wheat or White Roll								●			●
#2 Jersey Shore Favorite in a Tub			●								●
#2 Jersey Shore Favorite on Wheat & White			●					●			●
#3 American Classic in a Tub			●								●
#3 American Classic on Wheat or White Roll			●					●			●
#4 in a Tub			●								●
#4 on Wheat or White Roll			●					●			●
#5 Super Sub in a Tub			●								●
#5 Super Sub on Wheat or White Roll			●					●			●
#6 Roast Beef & Provolone in a Tub			●
#6 Roast Beef & Provolone on Wheat or White Roll			●					●
#7 Turkey Breast & Provolone in a Tub			●
#7 Turkey Breast & Provolone on Wheat or White Roll			●					●
#8 Club Sub in a Tub (with Mayo)	●		●								●
#8 Club Sub on Wheat or White Roll (with Mayo)	●		●					●			●
#9 Club Supreme in a Tub (with Mayo)	●		●								●
#9 Club Supreme on Wheat or White Roll (with Mayo)	●		●					●			●
#10 Albacore Tuna in a Tub	●	●				●
#10 Albacore Tuna on Wheat or White Roll	●	●				●		●
#11 in a Tub			●								●
#11 on Wheat or White Roll			●					●			●
#12 in a Tub			●								●
#12 on Wheat or White Roll			●					●			●
#13 Original Italian in a Tub			●								●
#13 Original Italian on Wheat or White Roll			●					●			●
#14 Veggie in a Tub			●
#14 Veggie on Wheat or White Roll			●					●
Hot Subs (on Wheat or White Roll)
#15 Meatball & Cheese	●		●			●		●
#17 Chicken Philly			●			●		●		●
#17 Steak Philly			●					●		●
#43 Chipotle Steak Philly	●		●					●		●
#43 Chipotle Chicken Philly	●		●			●		●		●
#18 Grilled Chicken	●					●		●		●
#18 Chicken Parmesan	●		●					●		●
#19 BBQ Beef Wheat								●
#20 Pastrami & Swiss			●			●		●		●	●
#20 Reuben	●		●			●		●		●	●
#56 Big Kahuna			●					●	●	●
#56 Big Kahuna Chicken			●			●		●	●	●
Chipotle Turkey	●		●					●
Sausage								●
Teriyaki Chicken Cheese Steak			●			●		●		●
Buffalo Chicken Cheese Steak	●		●			●		●		●
California Cheese Steak	●		●					●		●
California Cheese Chicken Steak	●		●			●		●		●
Cold Subs as Wraps
#1 BLT on Flour, Spinach, Tomato or Golden Wheat Wrap								●	●		●
#1 BLT on Reduced Carb Wrap								●	●	●	●
#2 Jersey Shore on Favorite Flour, Spinach, Tomato or Golden Wheat Wrap			●					●	●		●
#2 Jersey Shore Favorite on Reduced Carb Wrap			●					●	●	●	●
#3 American Classic on Flour, Spinach, Tomato or Golden Wheat Wrap			●					●	●		●
#3 American Classic on Reduced Carb Wrap			●					●	●	●	●
#4 on Flour, Spinach, Tomato or Golden Wheat Wrap			●					●	●		●
#4 Reduced Carb Wrap			●					●	●	●	●
#5 Super Sub on Flour, Spinach, Tomato or Golden Wheat Wrap			●					●	●		●
#5 Super Sub on Reduced Carb Wrap			●					●	●	●	●
#6 Roast Beef & Provolone on Flour, Spinach, Tomato or Golden Wheat Wrap			●					●	●
#6 Roast Beef & Provolone on Reduced Carb Wrap			●					●	●	●
#7 Turkey Breast & Provolone on Flour, Spinach, Tomato or Golden Wheat Wrap			●					●	●
#7 Turkey Breast & Provolone on Reduced Carb Wrap			●					●	●	●
#8 Club Sub on Flour, Spinach, Tomato or Golden Wheat Wrap	●		●					●	●		●
#8 Club Sub on Reduced Carb Wrap	●		●					●	●	●	●
#9 Club Supreme on Flour, Spinach, Tomato or Golden Wheat Wrap	●		●					●	●		●
#9 Club Supreme on Reduced Carb Wrap	●		●					●	●	●	●
#10 Albacore Tuna on Flour, Spinach, Tomato or Golden Wheat Wrap	●	●				●		●	●
#10 Albacore Tuna on Reduced Carb Wrap	●	●				●		●	●	●
#11 on Flour, Spinach, Tomato or Golden Wheat Wrap			●					●	●		●
#11 on Reduced Carb Wrap			●					●	●	●	●
#12 on Flour, Spinach, Tomato or Golden Wheat Wrap			●					●	●		●
#12 on Reduced Carb Wrap			●					●	●	●	●
#13 Original Italian on Flour, Spinach, Tomato or Golden Wheat Wrap			●					●	●		●
#13 Original Italian on Reduced Carb Wrap			●					●	●	●	●
#14 Veggie on Flour, Spinach, Tomato or Golden Wheat Wrap			●					●	●
#14 Veggie on Reduced Carb Wrap			●					●	●	●
Hot Subs as Wraps
#15 Meatball & Cheese on Flour, Spinach, Tomato or Golden Wheat Wrap	●		●			●		●	●	●
#15 Meatball & Cheese on Reduced Carb Wrap	●		●			●		●	●	●
#17 Chicken Philly on Flour, Spinach, Tomato or Golden Wheat Wrap			●			●		●	●	●
#17 Chicken Philly on Reduced Carb Wrap			●			●		●	●	●
#17 Steak Philly on Flour, Spinach, Tomato or Golden Wheat Wrap			●					●	●	●
#17 Steak Philly on Reduced Carb Wrap			●					●	●	●
#43 Chipotle Steak Philly on Flour, Spinach, Tomato or Golden Wheat Wrap	●		●					●	●	●
#43 Chipotle Steak Philly on Reduced Carb Wrap	●		●					●	●	●
#43 Chipotle Chicken Philly on Flour, Spinach, Tomato or Golden Wheat Wrap	●		●			●		●	●	●
#43 Chipotle Chicken Philly on Reduced Carb Wrap	●		●			●		●	●	●
#18 Grilled Chicken on Flour, Spinach, Tomato or Golden Wheat Wrap	●					●		●	●	●
#18 Grilled Chicken on Reduced Carb Wrap	●					●		●	●	●
#18 Chicken Parmesan on Flour, Spinach, Tomato or Golden Wheat Wrap	●		●					●	●	●
#18 Chicken Parmesan on Reduced Carb Wrap	●		●					●	●	●
#19 BBQ Beef on Flour, Spinach, Tomato or Golden Wheat Wrap								●	●
#19 BBQ Beef on Reduced Carb Wrap								●	●	●
#20 Pastrami & Swiss on Flour, Spinach, Tomato or Golden Wheat Wrap			●			●		●	●	●	●
#20 Pastrami & Swiss on Reduced Carb Wrap			●			●		●	●	●	●
#20 Reuben on Flour, Spinach, Tomato or Golden Wheat Wrap	●		●			●		●	●	●	●
#20 Reuben on Reduced Carb Wrap	●		●			●		●	●	●	●
#56 Big Kahuna on Flour, Spinach, Tomato or Golden Wheat Wrap			●					●	●	●
#56 Big Kahuna on Reduced Carb Wrap			●					●	●	●
#56 Big Kahuna Chicken on Flour, Spinach, Tomato or Golden Wheat Wrap			●			●		●	●	●
#56 Big Kahuna Chicken on Reduced Carb Wrap			●			●		●	●	●
Chipotle Turkey on Flour, Spinach, Tomato or Golden Wheat Wrap	●		●					●	●
Chipotle Turkey on Reduced Carb Wrap	●		●					●	●	●
Sausage on Flour, Spinach, Tomato or Golden Wheat Wrap								●	●
Sausage on Reduced Carb Wrap								●	●	●
Teriyaki Chicken Cheese Steak on Flour, Spinach, Tomato or Golden Wheat Wrap			●			●		●	●	●
Teriyaki Chicken Cheese Steak on Reduced Carb Wrap			●			●		●	●	●
Buffalo Chicken Cheese Steak on Flour, Spinach, Tomato or Golden Wheat Wrap	●		●			●		●	●	●
Buffalo Chicken Cheese Steak on Reduced Carb Wrap	●		●			●		●	●	●
California Cheese Steak on Flour, Spinach, Tomato or Golden Wheat Wrap	●		●					●	●	●
California Cheese Steak on Reduced Carb Wrap	●		●					●	●	●
California Cheese Chicken Steak on Flour, Spinach, Tomato or Golden Wheat Wrap	●		●			●		●	●	●
California Cheese Chicken Steak on Reduced Carb Wrap	●		●			●		●	●	●
Wraps
Grilled Veggie	●		●					●	●	●
Chicken Caesar	●	●	●			●		●	●	●
Buffalo Chicken	●		●			●		●	●	●
Baja Chicken			●			●		●
Grilled Ham & Cheese	●		●			●		●	●		●
Grilled Roast Beef & Cheese	●		●					●	●
Turkey with Honey Mustard Sauce	●
Salads
Tossed (no dressing)
Chef Salad (no dressing)			●								●
Grilled Chicken Caesar	●	●	●			●				●
Tuna Salad (no dressing)	●	●				●
Cookies & Brownies
Blondie Brownie (David’s)	●		●			●	●	●
Chocolate Brownie (David’s)	●		●			●		●
Chocolate Chip Cookie	●		●			●		●
Chocolate Chip with Candy Pieces Cookie	●		●	●		●	●	●
Chocolate Chip Walnut Cookie	●		●			●	●	●
Chocolate Chocolate Chip Cookie	●		●			●		●
Chocolate Chunk Cookie	●		●			●		●
Oatmeal Raisin Cookie	●							●
Peanut Butter Cookie	●		●	●		●		●
Peanut Butter Cookie (David’s)	●		●	●		●		●
Peanut Butter Chocolate Chip Cookie	●		●	●		●		●
Sugar Cookie	●		●			●		●
Sugar Cookie (David’s)	●		●			●		●
White Chip Macadamia Nut (David’s)	●		●			●	●	●
Soups
Beef Steak and Black Bean		●				●		●		●
Boston Clam Chowder		●	●			●		●		●
Broccoli Cheese with Florets		●	●			●		●		●
Cape Cod Clam Chowder		●	●		●	●		●		●
Chicken Gumbo						●		●		●
Chicken Noodle	●		●			●		●		●
Chicken Pot Pie	●		●			●		●		●
Chicken Tortilla						●		●		●
Cream of Broccoli			●			●		●	●	●
Cream of Potato			●			●		●		●
Creamy Tomato Bisque								●
French Onion			●			●		●		●
Italian Style Wedding	●		●			●		●		●
Lumberjack Mixed Vegetable						●		●		●
Masterpiece Broccoli with Florets		●	●			●		●		●
Masterpiece Chicken & Dumplings	●		●			●		●		●
Maryland Style Crab		●	●			●		●		●
Minestrone	●	●	●			●		●	●	●
Our Old Fashioned Chicken Noodle	●					●		●	●	●
Potato with Bacon			●			●		●		●	●
Spicy Chili with Beans						●		●		●
Split Pea with Ham						●		●		●	●
Timberline Chili with Beans						●		●		●
Tomato Florentine	●	●	●			●		●		●
Vegetable Beef & Barley		●				●		●		●
Vegetarian Vegetable						●		●		●
Wild & Brown Rice with Chicken			●			●		●		●
Wisconsin Cheese			●			●		●		●	●
Breakfast
#1 Pork Roll, Egg & Cheese on Kaiser Roll	●		●					●			●
#2 Bacon, Egg, & Cheese on Kaiser Roll	●		●					●			●
#3 Sausage, Egg & Cheese on Kaiser Roll	●		●					●
#4 Ham, Egg & Cheese on Kaiser Roll	●		●					●			●
#5 Steak, Egg & Cheese on Kaiser Roll	●		●					●
#6 Provolone, Ham, Peppers & Mushroom Omelet on Wheat Roll	●		●					●			●
#6 Provolone, Ham, Peppers & Mushroom Omelet on White Roll	●		●					●			●
#7 Provolone, Bacon, Peppers & Mushroom Omelet on Wheat Roll	●		●					●			●
#7 Provolone, Bacon, Peppers & Mushroom Omelet on White Roll	●		●					●			●
#8 Provolone, Ham, Bacon, Peppers & Mushroom Omelet on Wheat Roll	●		●					●			●
#8 Provolone, Ham, Bacon, Peppers & Mushroom Omelet on White Roll	●		●					●			●
Fountain Drinks
Fountain Drinks do not contain any of these listed allergens or sensitivities
Components
Breads & Wraps
Flour Wrap								●	●
Golden Wheat Wrap								●	●
Kaiser Roll								●
Reduced Carb Wrap								●	●	●
Spinach Wrap								●	●
Tomato Wrap								●	●
Spinach Wrap								●	●
Tomato Wrap								●	●
Wheat Submarine Roll								●
White Submarine Roll								●
Cheeses
American Cheese, Pasteurized Process (white & yellow)			●
Parmesan Cheese, Grated			●
Pepper Jack Cheese			●
Provolone Cheese			●
Swiss Cheese			●
Condiments, Sauces & Sprinklings
All Condiments Combined	●
Banana Peppers
Blended Oil
Buffalo Sauce						●
Chipotle Mayonnaise	●
Dijon Honey Mustard	●
Dill Pickle
Green Peppers
Jalapeno Peppers									●
Lettuce
Mayonnaise	●
Onion
Red Wine Vinegar
Sauerkraut
Spaghetti Sauce			●
Teriyaki Sauce						●			●
Tomato
Meat, Poultry, Seafood & Eggs
Bacon											●
Chicken Breast, Breaded	●		●					●		●
Chicken Breast, Grilled						●				●
Ham, Boiled											●
Ham, Capicolla											●
Ham Proscuittini Peppered											●
Meatballs	●		●			●		●		●
Pastrami						●				●	●
Pepperoni, Deli											●
Philly Chicken						●				●
Philly Steak										●
Roast Beef
Salami, Hard											●
Sausage, Italian
Sausage Patty, Breakfast
Tuna Fish Salad	●	●				●
Turkey Breast, Oven Roasted
Salad Dressings
Blue Cheese	●		●			●				●
Caesar	●	●	●							●
Chipotle Mayo	●									●
Golden Italian	●
Italian Family Recipe Packet		●	●					●		●
Italian Light (Packet)
Italian Fat Free
Ranch	●		●							●
Russian	●

Ingredients

Ingredient information is based on the most current information supplied by food manufacturers. Ingredients on this list may vary due to formula or food supplier changes.

Breads, Rolls & Wraps

Kaiser Roll: enriched flour [flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, soybean oil, high fructose corn syrup, contains less than two percent salt, yeast, dough conditioner [DATEM, ammonium sulfate, calcium sulfate, ascorbic acid, potassium iodate, azodicarbonamide, L-cysteine, enzymes, sodium stearoyl lactylate], vital wheat gluten.; Contains Wheat
Wheat Submarine Roll: enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, whole wheat flour, yeast, contains less than two percent honey, vital wheat gluten, high fructose corn syrup, salt, soybean oil, dough conditioner [sodium stearoyl lactylate, datem, ammonium sulfate, calcium sulfate, ascorbic acid, enzymes, potassium iodate, azodicarbonamide, L-cysteine hydrochloride], artificial color.; Contains Wheat
White Submarine Roll: enriched flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, yeast, high fructose corn syrup, contains two percent or less of soybean oil, salt, vital wheat gluten, dough conditioner [sodium stearoyl lactylate, datem, ammonium sulfate, calcium sulfate, ascorbic acid, enzymes, potassium iodate, azodicarbonamide, L-cysteine hydrochloride].; Contains Wheat
Flour Wrap: enriched bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [soybean oil, hydrogenated soybean oil], contains 2% or less salt, baking soda, sodium aluminum sulfate, corn starch, monocalcium phosphate, sodium acid pyrophosphate, calcium sulfate, dough conditioner [fumaric acid, sodium metabisulfite], calcium propionate and sorbic acid [to protect freshness].; Contains Wheat
Reduced Carb Wrap: water, modified food starch, enriched bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], wheat gluten, vegetable shortening [soybean oil, hydrogenated soybean oil], wheat protein isolate [wheat gluten, lactic acid, sulfite], contains two percent or less salt, leavening [baking soda, sodium aluminum sulfate, corn starch, monocalcium phosphate and/or sodium acid pyrophosphate, calcium sulfate], cellulose gum, distilled monoglycerides, wheat starch, alpha amylase, dough conditioners [fumaric acid, sodium metabisulfite], calcium propionate and sorbic acid [to preserve freshness], canola oil, triglycerides, artificial flavor, sucralose; Contains Wheat
Spinach Wrap: enriched bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [soybean oil, hydrogenated soybean oil], contains two percent or less spinach powder, dehydrated onion, spices, garlic, soybean oil, yellow 5, blue 1, salt, leavening [baking soda, sodium aluminum sulfate, corn starch, monocalcium phosphate and/or sodium acid pyrophosphate, calcium sulfate], dough conditioners [fumaric acid, sodium metabisulfite], calcium propionate and sorbic acid [to preserve freshness]; Contains Wheat
Tomato Wrap: enriched bleached wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, vegetable shortening [soybean oil, hydrogenated soybean oil], seasoning [tomato powder, sundried tomato, spices, dehydrated onion, gum arabic, garlic, acetic acid, natural flavor, extractives of paprika], contains two percent or less salt, leavening [baking soda, sodium aluminum sulfate, corn starch, monocalcium phosphate, sodium acid pyrophosphate, calcium sulfate], dough conditioners [fumaric acid, sodium metabisulfite], calcium propionate and sorbic acid [to preserve freshness]; Contains Wheat
Golden Wheat Wrap: whole wheat flour, enriched bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [soybean oil, hydrogenated soybean oil], contains 2% or less salt, baking soda, sodium aluminum sulfate, corn starch, monocalcium phosphate, sodium acid pyrophosphate, calcium sulfate, dough conditioners [fumaric acid, sodium metabisulfite], calcium propionate and sorbic acid [to preserve freshness]; Contains Wheat

Cheeses

American Cheese, Pasteurized Process: cultured milk, water, cream, sodium citrate, salt, lactic acid, artificial color, enzymes, sodium phosphate, sorbic acid [preservative]; Contains Milk
Parmesan Cheese, Grated: pasteurized part skim milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking; Contains Milk
Pepper Jack Cheese: (pasteurized milk, Jalapeno peppers, cheese cultures, salt, calcium chloride, enzymes) OR (American, Swiss and Monterey Jack cheese [cultured milk, salt, enzymes], Jalapeno peppers, whey, sodium phosphate, skim milk, salt, natural smoke flavoring). Product varies with location; Contains Milk
Provolone Cheese: pasteurized milk, cultures, salt, enzymes; Contains Milk
Swiss Cheese: part-skim milk, salt, cheese culture, enzymes; Contains Milk

Condiments, Sauces & Sprinklings

Banana Peppers
Blended Oil: canola and/or soybean oil, olive oil, beta carotene [color]
Buffalo Sauce: distilled vinegar, aged cayenne red peppers, salt, modified food starch, hydrogenated soybean oil, paprika, xanthan gum, oleoresin paprika, soy lecithin, sodium benzoate [preservative], natural flavor, mono-and diglycerides, guar gum, polysorbate 60, ground habaňero peppers, garlic powder, tocopherol [vitamin E], ascorbyl palmitate, citric acid; Contains Soy
Chipotle Mayonnaise: vegetable oil [soybean, canola], vinegar, chipotle pepper [red jalapeno peppers, vinegar, sugar, salt, onions], egg yolk, water, corn syrup, contains less than two percent salt, lime juice, spice, natural garlic flavor, onion, garlic, natural smoke flavor, xanthan gum, jalapeno pepper, red bell pepper, maltodextrin, sugar, natural flavor, calcium disodium EDTA as a preservative; Contains Egg
Dijon Honey Mustard: soybean oil, corn syrup, water, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices], honey, invert syrup, egg yolk, sugar, contains less than two percent spices, salt, natural flavor, xanthan gum, paprika, calcium disodium EDTA added to protect flavor, yellow 5; Contains Egg
Dill Pickles: fresh cucumbers, water, distilled white vinegar, salt, garlic extract, gum acacia, calcium chloride, natural flavoring, dehydrated garlic, oleoresin turmeric, polysorbate 80
Green Peppers
Jalapeno Peppers: fresh jalapenos, vinegar, water, salt, phosphoric acid, calcium chloride, sodium benzoate and sodium metabisulfite [preservatives], natural flavors [capsicum]
Lettuce
Mayonnaise: canola and/or soybean oil, water, eggs, high fructose corn syrup, salt, vinegar, mustard bran, calcium disodium EDTA [to protect flavor]; Contains Egg
Onion
Red Wine Vinegar
Sauerkraut: cabbage, salt
Spaghetti Sauce: tomato puree [water, tomato paste], soybean oil, salt, sugar, dried onions, extra virgin olive oil, spices, Romano cheese [part skim cow's milk, cheese cultures, salt, enzymes], natural flavor; Contains Milk
Teriyaki Sauce: soy sauce [water, wheat, soybeans, salt], wine, sugar, water, vinegar, salt, spices, onion powder, succinic acid, garlic powder, sodium benzoate [as preservatives]; Contains Soy and Wheat
Tomato

Cookies & Brownies

Blondie Brownie (David’s): chocolate chips [cocoa powder, soy lecithin], wheat flour [unbleached, enriched with thiamine mononitrate, riboflavin, folic acid], vegetable oil blend [(soybean, palm, canola & olive oil), lactic acid, vitamin E acetate, potassium sorbate, calcium disodium EDTA preservative, natural flavor], brown sugar, pecans, pasteurized whole eggs, invert sugar, molasses, baking powder, butter flavor, salt; Contains Egg, Milk, Soy, Tree Nuts (Pecans) and Wheat
Chocolate Brownie (David’s): sugar, vegetable oil blend [vegetable oil (soybean, palm, canola and olive oil), lactic acid, vitamin E acetate, potassium sorbate, calcium disodium EDTA preservative, natural flavor], pasteurized whole eggs, enriched bleached flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], chocolate [chocolate liquor, cocoa butter, soy lecithin], cocoa powder, potassium sorbate, butter flavor; Contains Egg, Milk, Soy and Wheat
Chocolate Chip Cookie: enriched bleached flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], chocolate chips [sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor, milk], partially hydrogenated soybean and cottonseed oil, sugar, grown sugar, milk chocolate chips[sugar, chocolate liquor, cocoa butter, milk, soy lecithin, salt, natural flavor], water, eggs, salt, baking soda, sodium aluminum phosphate, caramel color, natural and artificial flavor; Contains Egg, Milk, Soy and Wheat
Chocolate Chip with Candy Pieces Cookie: enriched flour bleached [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], partially hydrogenated soybean and cottonseed oil, sugar, candy coated chocolate flavored pieces [confectionery coating (sugar, partially hydrogenated palm kernel oil, cocoa powder, whey, nonfat milk, soy lecithin, artificial flavor), sugar, colored with (artificial color, blue 2 lake, blue 1 lake, red 40 lake, yellow 6 lake, yellow 6, yellow 5 lake, yellow 5, blue 1), gum arabic, corn syrup, confectioners glaze (carnuba wax, beeswax, shellac)], chocolate chips [sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor, milk], brown sugar, water, eggs, salt, baking soda, corn starch, sodium aluminum phosphate, caramel color, natural and artificial flavor, peanut meal, walnut meal; Contains Egg, Milk, Peanut, Soy, Tree Nut (Walnut) and Wheat
Chocolate Chip Walnut Cookie: enriched flour bleached [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], partially hydrogenated soybean and cottonseed oil, sugar, chocolate chips [sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor, milk], water, walnut pieces, brown sugar, eggs, salt, baking soda, molasses, corn starch, sodium aluminum phosphate, caramel color, natural and artificial flavor, BHT [preservative]; Contains Egg, Milk, Soy, Tree Nut (Walnut) and Wheat
Chocolate Chocolate Chip Cookie: enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], chocolate chips [sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor, milk], sugar, chocolate flavor syrup [sugar, water, high fructose corn syrup, cocoa processed with alkali, salt, citric acid, potassium sorbate (preservative), xanthan gum, artificial and natural flavor], water, partially hydrogenated soybean and cottonseed oil, margarine[partially hydrogenated soybean oil, water, salt, whey, sodium benzoate (preservative), soy lecithin, vitamin A palmitate, artificial color, artificial flavor], cocoa processed with alkali, eggs, molasses, high fructose corn syrup, butter, salt, baking soda, natural flavor; Contains Egg, Milk, Soy and Wheat
Chocolate Chunk Cookie: semisweet chocolate chunks [sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor, milk], enriched flour bleached [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], partially hydrogenated soybean and cottonseed oil, sugar, brown sugar, water, eggs, salt, liquid invert sugar, baking soda, sodium aluminum phosphate, caramel color, natural and artificial flavor; Contains Egg, Milk, Soy and Wheat
Oatmeal Raisin Cookie: sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, raisins, partially hydrogenated soybean and cottonseed oil, rolled oats, water, molasses, eggs, baking soda, salt, spice, sodium aluminum phosphate, natural and artificial flavor; Contains Egg and Wheat
Peanut Butter Cookie: sugar, peanut butter [peanuts, dextrose, partially hydrogenated canola and cottonseed oil, salt], enriched flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], margarine [partially hydrogenated soybean oil, water, salt, whey, sodium benzoate (preservative), soy lecithin, vitamin A palmitate, artificial color, artificial flavor], partially hydrogenated soybean and cottonseed oil, water, peanuts, high fructose corn syrup, eggs, molasses, butter, salt, baking soda, natural flavor; Contains Egg, Milk, Peanut, Soy and Wheat
Peanut Butter Cookie (David’s): peanut butter chips [peanuts, sugar, partially hydrogenated vegetable oil (palm and soybean oil), whey, dextrose, salt, soy lecithin and vanillin (artificial flavor)], enriched flour [wheat flour, thiamin mononitrate, riboflavin, niacin, iron, folic acid], peanut butter, brown sugar, butter, sugar, margarine [partially hydrogenated soybean oil, water, salt, nonfat dry milk, soy lecithin, mono and diglycerides, sodium benzoate preservative, artificial flavor, vitamin A palmitate and beta carotene], pasteurized whole eggs, vegetable oil blend [(soybean, palm, canola and olive oil), lactic acid, vitamin E acetate, potassium sorbate, calcium disodium EDTA preservative, natural flavor], salt, baking soda [sodium bicarbonate]; Contains Egg, Milk, Peanut Soy and Wheat
Peanut Butter Chocolate Chip Cookie: sugar, chocolate chips [sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor, milk], peanut butter [peanuts, dextrose, partially hydrogenated canola and cottonseed oil, salt], enriched flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], margarine [partially hydrogenated soybean oil, water, salt, whey, sodium benzoate (preservative), soy lecithin, vitamin A palmitate, artificial color, artificial flavor], partially hydrogenated soybean and cottonseed oil, water, high fructose corn syrup, eggs, molasses, butter, salt, baking soda, natural flavor; Contains Egg, Milk, Peanut, Soy and Wheat
Sugar Cookie: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, margarine [partially hydrogenated soybean and cottonseed oil, water, nonfat milk, cultured nonfat milk, salt, mono-and diglyderides, soy lecithin, vitamin A palmitate, artificial color, artificial flavor], butter, water, eggs, baking soda, corn starch, salt, sodium acid pyrophosphate, natural flavor, monocalcium phosphate, calcium sulfate, caramel color; Contains Egg, Milk, Soy and Wheat
Sugar Cookie (David’s): sugar, enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], vegetable oil blend [(soybean, palm, canola and olive oil), lactic acid, vitamin E acetate, potassium sorbate, calcium disodium EDTA preservative, natural flavor], butter, whole eggs, margarine [partially hydrogenated soybean oil, water salt, nonfat dry milk, soy lecithin, mono and diglycerides, sodium benzoate preservative, artificial flavor, vitamin A palmitate and beta carotene], invert sugar, soy flour, salt, natural & artificial vanilla flavor, baking soda; Contains Egg, Milk, Soy and Wheat
White Chip Macadamia Nut Cookie (David’s): enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], white chocolate chips [chocolate liquor, cocoa butter, soy lecithin, milk], sugar, butter, coconut, macadamia nuts, pasteurized whole eggs, margarine [partially hydrogenated soybean oil, water, salt, nonfat dry milk, soy lecithin, mono and diglycerides, sodium benzoate preservative, artificial flavor, vitamin A palmitate, betacarotene], vegetable oil blend [(soybean, palm, canola and olive oil), lactic acid, vitamin E acetate, potassium sorbate, calcium disodium EDTA preservative, natural flavor], soy flour, salt, baking soda, natural and artificial vanilla flavors; Contains Egg, Milk, Soy, Tree Nuts (Macadamia) and Wheat

Meat, Poultry, Seafood & Eggs

Bacon: cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite
Chicken Breast, Breaded: chicken breast [boneless, skinless chicken breast filet with rib meat, chicken broth, modified food starch, salt, sodium phosphates, flavoring] breading [enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, nonfat dry milk, dextrose, sugar, dried yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), yeast extract, natural flavor], batter [water, yellow corn flour, enriched unbleached wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whey protein concentrate, spice, salt, guar gum, carrageenan, baking soda], dusting [wheat flour, wheat gluten, egg white solids, salt], Set in vegetable oil (corn, soybean; Contains Egg, Milk and Wheat
Chicken Breast, Grilled: boneless skinless chicken breast fillet with rib meat, water, isolated soy protein, modified food starch, salt, carrageenan, sodium phosphate; Contains Soy
Ham, Boiled: cured with water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite
Ham, Capicolla: cured with water, salt, sugar, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, coated with dextrose, flavoring and oleoresin of paprika
Ham, Proscuittini Peppered: cured with [water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite], coated with black pepper
Meatballs: beef, water, soy protein concentrate, breadcrumbs [bleached wheat flour, sugar, salt, partially hydrogenated soybean and cottonseed oil, yeast], flavorings, egg white, salt, Romano cheese [pasteurized sheep’s milk, culture, enzymes, salt], caramel color; Contains Egg, Milk, Soy and Wheat
Pastrami: cured with [water, dextrose, salt, hydrolyzed soy protein, sodium phosphates, sugar, garlic powder, sodium ascorbate, sodium nitrite, flavor], coated with [dextrose, spices, caramel, garlic powder, smoke flavor]; Contains Soy
Pepperoni, Deli: pork, beef, salt, dextrose, spices, lactic acid starter culture, oleoresin of paprika, dehydrated garlic, sodium nitrite, and BHA, BHT and citric acid to help protect flavor
Philly Chicken: chicken, water, hydrolyzed corn and soy protein, dextrose, sodium phosphate, modified corn starch, salt; Contains Soy
Philly Steak: beef water, dextrose, sodium phosphate, modified food starch autolyzed yeast, hydrolyzed corn protein
Roast Beef
Salami, Hard: pork, beef, salt, dextrose, lactic acid, starter culture, spices, sodium ascorbate, garlic powder, sodium nitrite, BHA, BHT and citric acid [to protect flavor]
Sausage, Italian: pork, water, salt, corn syrup solids, spices, flavoring, BHA, BHT, citric acid
Sausage Patty, Breakfast: pork, water, salt, spices, dextrose, sugar
Tuna Fish Salad: mayonnaise [canola and/or soybean oil, water, eggs, high fructose corn syrup, salt, vinegar, mustard bran, calcium disodium EDTA (to protect flavor)], Chunk white tuna [white tuna, water, vegetable broth (soybeans), salt, pyrophosphate], Chunk light tuna [light tuna, water, vegetable broth (soybeans), salt], Celery, Pepper; Contains Egg, Fish (Tuna) and Soy
Turkey Breast, Oven Roasted: turkey breast meat, turkey broth, salt, dextrose, sodium phosphates, flavoring)

Salad Dressings

Blue Cheese Dressing: soybean oil, blue cheese [pasteurized milk, cheese cultures, salt, enzymes, calcium chloride, disodium phosphate natamycin to protect flavor], water, corn syrup, distilled vinegar, egg yolk, contains less than 2% salt, apple cider vinegar, sugar, polysorbate 60, xanthan gum, natural and artificial flavor, citric acid, propylene glycol alginate, lactic acid, potassium sorbate and sodium benzoate as preservatives, spice, whey, propionic acid, partially hydrogenated soybean oil, soy lecithin, monosodium glutamate, disodium inosinate and guanylate, calcium disodium EDTA added to protect flavor; Contains Egg, Milk and Soy
Caesar Dressing: soybean oil, vinegar, parmesan cheese [cultured milk, salt, enzymes], water, corn syrup, egg yolk, contains two percent or less salt, anchovy paste [anchovy, salt, water], garlic, onion, spice, potassium sorbate, sodium benzoate and calcium disodium EDTA as preservatives, disodium guanylate and disodium inosinate, yeast extract, xanthan gum, citric acid, lemon juice concentrate, caramel, red bell pepper, turmeric, sunflower oil; Contains Egg, Fish (Anchovies) and Milk
Golden Italian Dressing: water, vegetable oil [soybean and/or canola oil], distilled vinegar, sugar, salt, contains two percent or less garlic, xanthan gum, egg yolk, garlic juice, lemon juice concentrate, spice bell pepper, onion powder, red pepper, turmeric, annatto, extractives of paprika) OR (water, soybean oil, high fructose corn syrup, distilled vinegar, salt, contains less than two percent dehydrated garlic and onion, dextrose, spices, guar gum, carrageenan, dehydrated red bell pepper, sodium benzoate as preservative, xanthan gum, dehydrated parsley, calcium disodium EDTA added to protect flavor yellow 5 and 6; Contains Egg
Italian Dressing Family Recipe Packet: vegetable oil [soybean and/or canola oil], water, vinegar, Romano cheese [pasteurized milk, cheese cultures, salt, enzymes], salt, contains two percent or less garlic powder, sugar, spices, barley malt extract, anchovies, citric acid, hydrolyzed soy protein, xanthan gum, paprika, molasses, corn syrup, caramel color, onion powder, tamarind, natural flavor; Contains Fish (Anchovies), Milk and Soy
Italian Fat Free Dressing: water, vinegar, sugar, salt, contains less than two percent of modified food starch, natural flavor, garlic*, onion*, xanthan gum, sodium benzoate and potassium sorbate [preservatives], bell pepper, spice, phosphoric acid, yellow 5, yellow 6). *Dried
Ranch Dressing: soybean oil, buttermilk, egg yolk, distilled vinegar, contains less than two percent salt, monosodium glutamate, modified food starch, buttermilk, solids, sugar, garlic, spices, xanthan gum, egg whites, onion, citric acid, sorbic acid, calcium disodium EDTA to protect flavor, natural flavor; Contains Egg and Milk
Russian Dressing: soybean oil, high fructose corn syrup, vinegar, tomato paste, egg yolk, pickles, contains less than two percent salt, dried onion, water, xanthan gum, sodium benzoate, potassium sorbate and calcium disodium EDTA [preservatives], natural flavor, apocarotenal [color]; Contains Egg

Soups

Beef Steak and Black Bean Soup: black beans, water, tomatoes with juice, beef, corn, green peppers, sweet red peppers, tomato paste, salt, modified food starch, dehydrated onions, garlic, chili pepper, spices, sugar, corn syrup solids, dextrose, high fructose corn syrup, hydrolyzed corn and wheat gluten protein and soy protein, beef fat, lime juice solids, onion powder, flavors, maltodextrin, paprika, caramel color, canthaxanthin, garlic powder, disodium inosinate and guanylate; Contains Fish, Soy and Wheat
Boston Clam Chowder: water, dehydrated potatoes [potatoes, sodium acid pyrophosphate], clams [clams, clam juice, sodium tripolyphosphate], modified cornstarch, minced pollock [pollock, cod (1% or less)], celery, soybean oil, contains two percent or less butter [cream, salt], margarine [soybean oil, partially hydrogenated soybean oil, water, salt, vegetable mono & diglycerides, soy lecithin, potassium sorbate, citric acid, artificial flavor, beta carotene (color), vitamin A palmitate], salt, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, dehydrated onion, hydrolyzed wheat protein, spice, autolyzed yeast, disodium guanylate, disodium inosinate, dehydrated garlic, natural and artificial flavor, parsley; Contains Fish (Pollock, cod), Milk, Soy and Wheat
Broccoli Cheese with Florets Soup: water, whey, broccoli, nonfat milk, modified food starch, American cheese [cultured milk, salt, enzymes], pasteurized process cheese spread [cheddar cheese (milk, cheese culture, salt enzymes), skim milk, sodium phosphate, whey, milk fat, salt, sodium alginate, sorbic acid (preservative), apocarotenal (color)], cream, partially hydrogenated soybean and cottonseed oil, mono & diglycerides, polysorbate 60], broccoli puree, contains two percent or less salt, dry cultured skim milk, natural cheese flavor [natural flavor, water, disodium phosphate, xanthan gum, acetic acid], mustard flour, annatto [color], yeast extract, propylene glycol monostearate, hydrolyzed wheat gluten, monoglycerides, sodium stearoyl lactylate, spices, natural flavors, lactic acid [for flavor], bonito fish extract; Contains Fish (Bonito), Milk, Soy and Wheat
Cape Cod Clam Chowder: water, rehydrated potatoes, clams and juice, clam juice, margarine [liquid and partially hydrogenated soybean oil, water, salt, whey, mono- and diglycerides, soy lecithin, vitamin A palmitate, beta carotene (color), artificial flavor], celery, modified food starch, dried whey, contains two percent or less dehydrated onions, garlic powder, dehydrated onion, dehydrated parsley, spice, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, yeast extract, bonito fish extract, natural and artificial flavors, lactic acid, hydrolyzed wheat gluten, disodium inosinate and guanylate; Contains Fish (Bonito), Milk, Shellfish (clams), Soy and Wheat
Chicken Gumbo Soup: water, tomato puree [water, tomato paste], tomatoes with juice, okra, celery, chicken meat, cooked enriched rice [rice, reduced iron, niacin, thiamine mononitrate, folic acid], modified food starch, chicken fat, contains two percent or less mechanically separated chicken, salt, red peppers, garlic spices, isolated soy protein, sugar, yeast extract, turmeric [color], hydrolyzed corn and wheat gluten protein and soy protein, disodium inosinate and guanylate, sodium phosphate; Contains Soy and Wheat
Chicken Noodle Soup: water, chicken broth, cooked noodles [enriched durum flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), egg solids], chicken meat, modified food starch, chicken fat, salt, mechanically separated chicken, margarine [liquid and partially hydrogenated soybean oil, water, salt, whey, vegetable mono- and diglycerides, soy lecithin, vitamin A palmitate, beta carotene (for color), artificial flavor], dehydrated onions, chicken flavor [natural flavor, yeast extract, salt, maltodextrin, chicken flavor, dried whey, dried egg yolk, milk powder], sugar, spice, dehydrated parsley, hydrolyzed corn gluten, disodium inosinate and guanylate, yeast extract, turmeric extract [for color], torula yeast, dehydrated chicken meat, soy flour, extractives of annatto; Contains Egg Milk, Soy and Wheat
Chicken Pot Pie Soup: water, chicken meat, cooked noodles [water, enriched flour (wheat flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), whole egg, egg white, egg white solids, salt], dehydrated potatoes, heavy cream, carrots, powdered vegetable shortening [partially hydrogenated soybean oil, lactose, sodium caseinate, dipotassium phosphate], modified food starch, peas, mushrooms, salt, mechanically separated chicken, pearl onions, chicken meat with natural juices, dehydrated sweet red peppers, sugar, titanium dioxide [for color], hydrolyzed corn gluten, yeast extract, chicken flavor [natural flavor, yeast extract, salt, maltodextrin, chicken fat, dried whey, dried egg yolk, milk powder], emulsifier [propylene glycol monostearate, monoglycerides], chicken fat, sodium stearoyl lactylate, maltodextrin, dried whey, spices, disodium inosinate and guanylate, natural flavor, dehydrated parsley, granulated garlic, torula yeast, turmeric, soy flour, turmeric extract [for color], yellow 5; Contains Egg, Milk, Soy and Wheat
Chicken Tortilla Soup: chicken broth, navy beans, pinto beans, kidney beans, chicken meat, corn, mechanically separated chicken, red peppers, mala harina, modified food starch, contains two percent or less dehydrated chicken meat, hot sauce [vinegar, red pepper, salt], chili pepper, garlic onion powder, garlic powder, paprika, spices, soy flour, salt, sugar, dextrose, torula yeast, yeast extract, natural flavors, caramel color, chicken fat, high fructose corn syrup, hydrolyzed corn, wheat gluten and soy protein], maltodextrin, disodium inosinate and guanylate; Contains Soy and Wheat
Cream of Broccoli Soup: water, broccoli, cream, modified food starch, salt, onions, cooked mechanically deboned chicken meat, butter [cream, salt], sugar, chicken fat, chicken broth, mustard flour, hydrolyzed corn, wheat gluten and soy protein, whey, onion powder, disodium inosinate, disodium guanylate, xanthan gum, guar gum, autolyzed yeast extract, propylene glycol, disodium phosphate, turmeric [color and flavor], partially hydrogenated soybean and cottonseed oil; Contains Milk, Soy and Wheat
Cream of Potato Soup: water, potatoes, cream, onions, celery, butter [cream, salt], modified food starch, water, contains two percent or less of spices, dehydrated potato flakes, salt, yeast extract, butter flavor [dehydrated butter, buttermilk powder, lipolyzed butterfat, natural flavor], annatto [color], turmeric [color], hydrolyzed corn and wheat gluten protein, hydrolyzed soy protein, disodium inosinate and guanylate; Contains Milk, Soy and Wheat
Creamy Tomato Bisque: water, diced tomatoes [tomatoes, tomato juice, citric acid, calcium chloride], water, tomato paste, modified corn starch, salt, soybean oil, margarine [soybean oil, partially hydrogenated soybean oil, water, salt, vegetable mono & diglycerides, soy lecithin, potassium sorbate, citric acid, artificial flavor, beta carotene (color), vitamin A palmitate], sugar, sodium citrate, sodium bicarbonate, sodium stearoyl lactylate, white pepper, citric acid, disodium inosinate and guanylate, annatto extract [color]; Contains Soy
French Onion Soup: water, onions, seasonings [hydrolyzed corn gluten, soy and wheat gluten proteins, salt, dextrose, sugar, autolyzed yeast extract, caramel color, natural flavor, tartaric acid, disodium inosinate and guanylate, spice], water, margarine [liquid and partially hydrogenated soybean oil, water, salt, whey, soy lecithin, mono-and diglycerides, artificial flavor, beta carotene (for color), vitamin A palmitate], salt, gelatin, onion powder, autolyzed yeast extract, caramel color, soy lecithin, spices garlic powder; Contains Milk, Soy and Wheat
Italian style Wedding Soup: water, cooked Italian style meatballs [beef, water, textured soy protein concentrate, eggs, contains two percent or less Romano cheese (sheep's milk, rennet, salt), dehydrated onion, pepper, garlic powder, parsley, spices flavorings, corn syrup solids, bread crumbs (wheat flour, salt, yeast), soy protein concentrate, salt, caramel color, sodium phosphate), enriched macaroni product [enriched durum wheat flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, egg white], spinach, carrots, contains two percent or less modified cornstarch, salt, chicken broth, garlic, high fructose corn syrup, hydrolzyed corn, wheat gluten and soy protein, maltodextrin, chicken fat, onion powder, yeast extract, modified corn starch, caramel color, natural flavoring, partially hydrogenated cottonseed and soybean oil, disodium inosinate and guanylate, thiamine hydrochloride, dehydrated parmesan cheese [milk, cheese cultures, salt, enzymes], disodium phosphate, dehydrated onions, hydrolyzed corn gluten, sugar, autolyzed yeast, emulsifier [propylene glycol monostearate, monoglycerides], sodium stearoyl lactylate, annatto extract, dehydrated chicken meat, torula yeast, white pepper, soy flour, yellow 5; Contains Egg, Milk, Soy and Wheat
Lumberjack Mixed Vegetable Soup: water, carrots, diced tomatoes [tomatoes, tomato juice, citric acid, calcium chloride], dehydrated potatoes [potatoes, sodium acid pyrophosphate], green beans, celery, sweet green peas, onions, rendered beef fat [beef fat, BHT, citric acid], modified corn starch, tomato paste, contains two percent or less salt, sugar, yeast extract, soybean oil, onion powder, emulsifier [propylene glycol monostearate, monoglycerides], salt, dextrose, beef fat (TBHQ), hydrolyzed corn, soy and wheat gluten protein, caramel color, parsley, disodium inosinate and guanylate, white pepper, onion powder, BHT, sulfiting agents; Contains Soy and Wheat
Masterpiece Broccoli with Florets Soup: water, nonfat milk, broccoli, cream, American cheese [cultured milk, salt, enzymes], modified food starch, pasteurized process cheese spread [cheddar cheese (milk, cheese culture, salt, enzymes), skim milk, sodium phosphate, whey (milk fat, salt, sodium alginate, sorbic acid (preservative), apocarotenal (color)], dried whey, contains two percent or less of enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], broccoli puree, salt, chicken fat, emulsifier [propylene glycol monostearate, monoglycerides], natural flavor, disodium phosphate, xanthan gum, acetic acid, hydrolyzed wheat gluten, sodium stearoyl lactylate, annatto [color], disodium inosinate and guanylate, lactic acid, spice partially hydrogenated cottonseed and soybean oil, yeast extract, bonito fish extract; Contains Fish (Bonito), Milk, Soy and Wheat
Masterpiece Chicken & Dumplings Soup: water, chicken broth, dumplings [wheat and durum flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), eggs, water, salt, wheat gluten, turmeric (color and flavoring)], chicken meat, carrots, margarine [liquid and partially hydrogenated soybean oil, water, salt, whey, mono- and diglycerides, soy lecithin, vitamin A palmitate, beta carotene (color), artificial flavor), mechanically separated chicken, modified food starch, nonfat dry milk, celery, powdered vegetable shortening [partially hydrogenated soybean oil, lactose, sodium caseinate, dipotassium phosphate], contains two percent or less salt, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], hydrolyzed corn and wheat gluten protein, hydrolyzed soy protein, maltodextrin, yeast extract, spices, propylene glycol monostearate, sodium stearoyl lactylate, chicken fat, monoglycerides, sugar, annatto, onion powder, natural flavors, torula yeast, turmeric [color], soy flour, disodium inosinate and guanylate, caramel color; Contains Egg, Milk, Soy and Wheat
Maryland Style Crab Soup: water, tomatoes with juice, water, rehydrated potatoes, corn, carrots, crab meat, celery, peas, modified food starch, concentrated clam juice, tomato puree [water, tomato paste], contains two percent or less of salt, green peppers, sweet red peppers, sugar, dehydrated onions, crab base [crab meat with juice, salt, corn oil, butter, hydrolyzed corn gluten, yeast extract, dextrose, wheat starch, maltodextrin, crab extract, crab roe, soy sauce (soybeans, salt, maltodextrin), modified food starch, nonfat dry milk, natural flavor, onion powder], spices dextrose, beef fat, hydrolyzed corn and wheat gluten protein and soy protein, onion powder, yeast extract, paprika, caramel color, disodium inosinate and guanylate; Contains Milk, Shellfish (Clams), Soy and Wheat
Minestrone Soup: tomato puree [water, tomato paste], potatoes, tomatoes with juice, cooked macaroni [water, enriched semolina flour (flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), egg white solids], water, celery, carrots, kidney beans, onions, peas, zucchini, green beans, garbanzo beans, spinach modified food starch, contains two percent or less of claret wine, parmesan cheese [cultured milk, salt, enzymes], onion powder, garlic powder, spices, salt, sugar, dextrose, caramel color, canthaxanthin, vinegar, citric acid, beef fat, fish gelatin, hydrolyzed corn and wheat gluten protein and soy protein, disodium inosinate and disodium guanylate; Contains Egg, Fish, Milk, Soy and Wheat
Our Old Fashioned Chicken Noodle Soup: water, chicken broth, cooked noodles [water, enriched flour (wheat flour, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), eggs, salt], chicken meat, carrots, celery, contains two percent or less dehydrated chicken meat, onion, spices, soy flour, modified food starch, salt, sugar, torula yeast, yeast extract, chicken flavor [hydrolyzed corn and wheat gluten protein and soy protein, maltodextrin, chicken fat, flavor, yeast extract, caramel color, flavor (partially hydrogenated cottonseed and soybean oil), disodium inosinate and guanylate, thiamine hydrochloride, lactic acid], natural flavors, turmeric [color], hydrolyzed wheat and corn gluten protein and soy protein, yellow 5, disodium inosinate and guanylate; Contains Egg, Soy and Wheat
Potato with Bacon Soup: water, dehydro frozen potatoes [potatoes, sodium acid pyrophosphate], celery, carrots, modified cornstarch, cooked bacon [cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite], smoke flavor, dextrose, potassium chloride, contains two percent or less salt, bacon fat, soybean oil, green bell peppers, dried whey, salt, maltodextrin (corn), sugar, hydrolyzed wheat gluten, soybean oil, safflower oil, disodium inosinate and disodium guanylate, natural flavors, yeast extract [contains soy], turmeric, smoke flavor, annatto extract, onions, artificial flavor, parsley, garlic, turmeric; Contains Milk, Soy and Wheat
Spicy Chili with Beans Soup: water, beef crumble [beef, water, salt], pinto beans, kidney beans, tomatoes with juice, tomato paste, green peppers, beef, contains two percent or less celery, green chilies [chilies, water, salt], onions, salt, chili pepper, modified food starch, dehydrated onions, spices, vinegar, dextrose, granulated garlic, emulsifier [propylene glycol monostearate, monoglycerides], sodium stearoyl lactylate, hydrolyzed corn and wheat gluten protein and soy protein, beef fat, paprika, onion powder, calcium chloride, garlic powder, caramel color, disodium inosinate and guanylate, natural flavor; Contains Soy and Wheat
Split Pea with Ham Soup: water, split peas, carrots, cooked ham [cured with water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite], modified corn starch, contains two percent or less salt, hydrolyzed wheat gluten, corn gluten and soy protein, yeast extract, spices, onion powder salt, maltodextrin [corn], disodium inosinate and guanylate, citric acid, hydrogenated soybean oil, bacon fat, sugar, garlic high fructose corn syrup, dehydrated onion, parsley; Contains Soy and Wheat
Split Pea with Ham Soup: Boil in Bag) (water, split peas, celery, modified food starch, cooked ham [cured with water, salt, dextrose, sodium phosphates, sodium erythorbate, sodium nitrite], carrots onions, ham base [smoked ham (cured with water, salt, sodium nitrite), salt, sugar, maltodextrin, autolyzed yeast extract, hydrolyzed corn, wheat gluten and soy protein, maltodextrin, disodium inosinate, rendered ham fat, cysteine hydrochloride, natural flavor, natural smoke flavor, xanthan gum, natural flavoring, rice flour, sugar, salt, modified butter oil, dehydrated butter, salt, shortening powder, guar gum, baking soda, turmeric, spices, disodium guanylate; Contains Milk, Soy and Wheat
Timberline Chili with Beans Soup: water, kidney beans [kidney beans, water, salt, calcium chloride, disodium EDTA], water, cooked beef crumbles [beef, water salt], diced tomatoes [tomatoes, tomato juice, citric acid, calcium chloride], tomato paste, ground beef crumbles, celery, green bell peppers, contains two percent or less salt, dehydrated onion, chili pepper, sugar, dextrose, spices, garlic powder, modified corn starch, flavor, brown sugar, hydrolyzed corn gluten, wheat and soy protein, autolyzed yeast extract; Contains Soy and Wheat
Tomato Florentine Soup: water, tomato puree, cooked macaroni [enriched semolina flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), egg whites], tomatoes with juice, zucchini, carrots, spinach, celery, contains two percent or less salt, dehydrated onions, modified food starch, parmesan cheese [cultured milk, salt enzymes] sugar, dextrose, hydrolyzed corn and wheat gluten protein and soy protein, beef fat, garlic hot sauce [vinegar, red pepper, salt], onion powder, high fructose corn syrup, disodium inosinate and guanylate, spices, dehydrated parsley, caramel color, canthaxanthin [color], fish gelatin; Contains Egg, Fish, Milk, Soy and Wheat
Vegetable Beef & Barley Soup: water, tomatoes with juice, beef crumbles [beef, water, salt], carrots, celery, barley, green beans, corn, peas, modified food starch, potatoes, onions, salt, hydrolyzed corn and wheat gluten protein and soy protein, tomato paste, concentrated beef stock, dextrose, yeast extract, beef fat, sugar, caramel color, onion powder, worcestershire sauce [vinegar, molasses, high fructose corn syrup, anchovies, water, hydrolyzed soy and corn protein, onions, tamarinds, salt, garlic, cloves, chili peppers, natural flavorings, shallots], emulsifier [propylene glycol monostearate, monoglycerides], thiamine hydrochloride, disodium inosinate and guanylate; Contains Fish, Soy and Wheat
Vegetarian Vegetable Soup: water, potatoes, tomatoes with juice, celery, carrots, corn, water, green beans, cauliflower, zucchini, tomato paste, garbanzo beans, kidney beans, contains two percent or less spices, modified food starch, salt, sugar, dextrose, yeast extract, citric acid, hydrolyzed corn, wheat gluten and soy protein, disodium inosinate and guanylate, thiamine hydrochloride; Contains Soy and Wheat
Wild & Brown Rice with Chicken Soup: water, carrots, chicken meat, cooked brown rice, cooked wild rice, modified food starch, mechanically separated chicken, chicken fat, onions, contains two percent or less dehydrated chicken meat, onion powder, spices, soy flour, salt, sugar, torula yeast, yeast extract, dehydrated butter, buttermilk powder, lipolyzed butterfat, natural flavor, caramel color, margarine [liquid and partially hydrogenated soybean oil, water, salt, whey, mono-and diglycerides, soy lecithin, vitamin A palmitate, beta carotene (color), artificial flavor], soy lecithin, hydrolyzed corn and wheat gluten protein and soy protein, maltodextrin, disodium inosinate and guanylate; Contains Milk, Soy and Wheat
Wisconsin Cheese Soup: water, whey, pasteurized process American cheese [American cheese (milk, cheese cultures, salt, enzymes), water, sodium phosphate, cream, salt, sorbic acid, oleoresin paprika], celery, modified cornstarch, bacon fat, soybean oil, contains two percent or less enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], green bell peppers, salt, pasteurized process cheese spread [cheddar cheese (cultured milk, salt, enzymes), skim milk, sodium phosphate, whey, milk fat, salt, sodium alginate, sorbic acid, apocarotenal (color)], cooked bacon [cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, smoke flavor, dextrose, potassium chloride], seasoning blend [cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, salt, autolyzed yeast, sodium stearoyl lactylate, spice, maltodextrin, disodium inosinate and guanylate, garlic, natural flavor, disodium phsophate, extractives of annatto, extractives of turmeric, yellow 5, yellow 6, canthaxanthin], emulsifier [mono & diglycerides], dehydrated onion, natural and artificial bacon flavoring [lactic acid, natural smoke flavor, hydrolyzed corn and wheat gluten protein and soy protein, salt, natural flavor, thiamine hydrochloride, acetic acid, extractives of coffee, artificial flavor, caramel color], natural smoke flavoring, parsley; Contains Milk, Soy and Wheat