Nutritional Information

Last Updated: 10/24/2013

Nutrition

The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption.

Menu Item Serv. Size (g) Calories Calories from Fat Total Fat (g) Sat. Fat (g) Trans Fat (g) Chol. (mg) Sodium (mg) Carb. (g) Dietary Fiber (g) Sugar (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV)
Cold Subs(does not include vinegar, oil nor mayonnaise)
#1 BLT
In a Tub 234 290 195 21.5 9.5 0 45 800 9 2 5 13 20 20 0 5
Wheat Mini 235 450 170 19 7.5 0 30 1100 53 4 7 18 10 15 2 15
Wheat Regular 348 585 235 26 10 0 45 1450 63 5 10 25 20 20 4 25
Wheat Giant 672 1160 470 52 21 0.5 90 2860 125 11 19 48 40 35 10 45
White Mini 235 425 135 15 6.5 0 30 1190 55 2 5 18 15 15 1 20
White Regular 348 570 210 23 10 0 45 1490 67 3 8 24 20 20 4 25
White Giant 672 1115 405 45 19 0 90 2960 131 7 15 47 40 35 10 50
#1 BLT (Including Mayonnaise)
Wheat Mini 224 555 275 30.5 9 0 40 1195 53 3 6 17 10 5 5 15
Wheat Regular 313 795 455 50.5 14 0 70 1640 63 3 8 22 10 10 5 25
Wheat Giant 581 1635 908 101 28 0.5 140 3270 124 6 15 58 15 20 10 45
White Mini 224 535 248 27.5 8.5 0 40 1230 55 1 4 17 10 5 5 20
White Regular 313 780 427 47.5 13 0 70 1680 66 1 6 23 10 10 5 30
White Giant 581 1610 855 95 26.5 0 140 3350 130 3 10 59 15 20 10 50
#2 Jersey Shore Favorite
In a Tub 326 280 120 13.5 7.5 0 80 1060 12 2 6 26 30 20 30 10
Wheat Mini 271 410 105 11.5 5 0 40 990 55 4 7 22 15 15 20 20
Wheat Regular 440 580 160 18 8 0 80 1710 67 5 11 37 30 20 30 30
Wheat Giant 815 1080 290 32 14 0.5 135 3100 131 11 20 66 50 35 50 50
White Mini 271 395 80 9 5 0 40 1080 57 2 5 22 20 15 20 20
White Regular 440 560 135 15 8 0 80 1750 70 3 9 37 30 20 30 30
White Giant 815 1025 225 25 12.5 0.5 135 3200 137 7 15 64 50 35 50 55
#3 American Classic
In a Tub 326 270 120 13.5 7.5 0 80 1310 11 2 5 26 30 20 30 10
Wheat Mini 284 430 110 12.5 5.5 0 45 1320 54 4 7 25 15 15 20 20
Wheat Regular 440 570 160 18 8 0 80 1960 65 5 11 37 30 20 30 30
Wheat Giant 815 1070 290 32 15 0.5 135 3520 129 11 19 66 50 35 50 50
White Mini 284 405 80 9 5.5 0 45 1410 56 2 5 24 20 15 20 20
White Regular 440 560 135 15 8 0 80 2000 69 3 8 37 30 20 30 30
White Giant 815 1020 225 25 12.5 0.5 135 3600 135 7 14 64 50 35 50 55
#4
In a Tub 319 270 120 13.5 6.5 0 70 810 13 2 6 25 30 20 30 10
Wheat Mini 271 410 100 11.5 5 0 35 930 55 4 7 22 15 15 20 20
Wheat Regular 433 575 160 18 7 0 70 1470 68 5 11 36 30 20 30 30
Wheat Giant 794 1060 280 31 13 0.5 110 2590 133 11 20 62 50 35 50 55
White Mini 271 395 80 9 4.5 0 35 1020 57 2 5 22 20 15 20 25
White Regular 433 560 135 15 7 0 70 1500 71 3 9 36 30 20 30 30
White Giant 794 1010 215 24 11.5 0.5 110 2680 138 7 16 61 50 35 50 65
#5 Super Sub
In a Tub 341 290 125 14 7.5 0 85 1150 13 2 6 28 30 20 30 15
Wheat Mini 300 440 110 12.5 5.5 0 50 1260 56 4 7 27 15 15 20 20
Wheat Regular 455 590 170 19 8 0 85 1800 67 5 11 40 30 20 30 30
Wheat Giant 843 1100 300 33 14 0.5 140 3280 133 11 20 70 50 35 50 55
White Mini 300 425 90 10 5 0 50 1360 58 2 5 27 20 15 20 25
White Regular 455 580 140 16 8 0 85 1840 71 3 9 39 30 20 30 35
White Giant 843 1060 235 26 12.5 0.5 140 3365 138 7 15 69 50 35 50 65
#6 Roast Beef & Provolone
In a Tub 348 430 180 20 9.5 1 125 190 9 2 5 52 30 20 30 25
Wheat Mini 299 520 150 16.5 6.5 0 75 690 53 4 7 40 15 15 20 30
Wheat Regular 462 730 225 25 10 1 125 840 64 5 11 63 30 20 30 45
Wheat Giant 872 1370 405 45 19 1.5 230 1610 126 11 19 117 50 35 50 85
White Mini 299 500 120 13 5.5 0.5 75 780 55 2 5 40 20 15 20 30
White Regular 462 720 195 22 10 1 125 880 67 3 8 63 30 20 30 45
White Giant 872 1340 345 38 17.5 1.5 230 1670 132 7 14 116 50 35 50 85
#7 Turkey Breast & Provolone
In a Tub 285 235 95 10.5 6 0 60 1125 6 1 5 30 50 15 25 5
Wheat Mini 276 400 90 10 4.5 0 35 1220 52 4 7 26 30 10 20 20
Wheat Regular 399 535 135 15 7 0 60 1835 61 4 10 40 50 15 30 25
Wheat Giant 729 995 230 25.5 12 0 110 3410 120 7 18 74 85 25 50 45
White Mini 276 385 65 7 4 0 35 1255 54 2 5 26 30 10 20 20
White Regular 399 525 110 12 6.5 0 60 1815 64 2 8 41 50 15 30 25
White Giant 729 975 175 19.5 10.5 0 110 3490 125 4 13 75 85 25 50 55
#8 Club Sub with Mayonnaise
In a Tub 376 600 425 47.5 14.5 0.5 100 1610 12 2 6 32 30 20 30 10
Wheat Mini 317 600 265 29.5 8.5 0 60 1500 54 4 7 29 20 15 20 20
Wheat Regular 490 905 470 52 15 0 100 2260 66 5 11 43 30 20 30 30
Wheat Giant 900 1620 790 88 26 1 170 4010 130 11 20 78 50 35 50 50
White Mini 317 575 235 26 8.5 0 60 1600 56 2 5 29 20 15 20 25
White Regular 490 890 440 49 15 0.5 100 2300 70 3 9 43 30 20 30 30
White Giant 900 1575 730 81 24.5 1 170 4096 135 7 14 76 60 35 50 55
#9 Club Supreme with Mayonnaise
In a Tub 376 645 425 47.5 13.5 0.5 120 910 11 2 6 44 25 20 25 20
Wheat Mini 324 640 270 30 8.5 0 75 1160 54 4 7 38 15 15 15 25
Wheat Regular 490 950 470 52 14 0.5 120 1560 64 5 11 56 25 20 25 40
Wheat Giant 921 1740 810 90 27 1.5 215 3060 130 11 20 102 50 35 45 65
White Mini 324 615 240 27 8.5 0 75 1259 56 2 5 38 15 15 15 30
White Regular 490 935 440 49 14 0.5 120 1600 69 3 9 55 25 20 25 40
White Giant 921 1705 760 84 25 1 215 3140 135 7 14 101 50 35 45 75
#10 Albacore Tuna
In a Tub 348 620 490 54.5 8.5 0 55 680 12 2 6 20 25 20 5 15
Wheat Mini 299 640 330 37 6.5 0 30 980 55 5 7 22 15 15 4 20
Wheat Regular 462 920 530 59 9 0 55 1330 66 6 11 32 25 20 8 30
Wheat Giant 872 1740 980 109 18 0.5 95 2520 131 11 20 59 50 40 15 55
White Mini 299 620 305 34 5.5 0 30 1070 57 3 5 22 15 15 4 25
White Regular 462 910 505 56 9 0 55 1370 70 3 9 31 25 20 8 35
White Giant 872 1685 920 102 17 0.5 95 2600 137 8 15 55 50 40 15 65
#11
In a Tub 326 330 185 20.5 9.5 0 70 1430 12 3 5 24 30 20 30 10
Wheat Mini 264 420 120 13.5 5.5 0 30 1160 54 4 7 21 15 15 20 20
Wheat Regular 440 640 225 25 10 0 70 2080 66 5 11 38 30 20 30 30
Wheat Giant 815 1175 390 43 18 0.5 115 3700 130 11 19 66 50 35 50 50
White Mini 264 405 100 11 5.5 0 30 1200 56 2 5 21 20 15 20 20
White Regular 440 620 200 22 10 0 70 2120 70 4 8 35 30 20 30 30
White Giant 815 1125 330 37 16.5 0.5 115 3800 135 7 14 65 50 35 50 55
#12
In a Tub 355 450 200 22.5 10.5 1 135 320 10 2 5 53 30 20 30 25
Wheat Mini 306 550 175 19.5 7.5 0 80 820 53 4 7 42 15 15 20 30
Wheat Regular 469 765 250 28 11 1 135 970 64 5 11 65 30 20 30 45
Wheat Giant 858 1395 450 50 21 1.5 225 1990 127 11 19 109 50 35 50 75
White Mini 306 525 140 16 7.5 0.5 80 910 55 2 5 41 20 15 20 30
White Regular 469 750 220 24 11 1 135 1010 68 3 8 64 30 20 30 45
White Giant 858 1350 390 43 18.5 1.5 225 2080 132 7 18 108 50 35 50 85
#13 Original Italian
In a Tub 369 390 200 22.5 9.5 0 95 1600 14 2 6 33 30 20 30 10
Wheat Mini 320 520 165 18.5 7.5 0 60 1530 57 4 7 31 15 15 20 25
Wheat Regular 483 690 240 27 11 0 95 2250 68 5 11 45 30 20 30 30
Wheat Giant 893 1320 460 51 20 0.5 165 4180 135 11 18 80 50 35 50 55
White Mini 320 495 135 15 7.5 0 60 1620 59 2 5 31 20 15 20 25
White Regular 483 680 215 24 10 0 95 2290 72 3 9 44 30 20 30 30
White Giant 893 1275 405 45 19 0.5 165 4270 140 7 15 78 50 35 50 65
#14 Veggie
In a Tub 333 430 255 28.5 19.5 1 100 290 14 3 8 30 45 60 90 10
Wheat Mini 277 500 185 20.5 10.5 0.5 50 720 55 5 8 25 25 30 45 20
Wheat Regular 447 740 300 33 18 1 75 910 65 6 11 45 50 60 100 25
Wheat Giant 843 1380 540 60 33 2 135 1760 130 12 21 80 90 110 170 45
White Mini 277 475 150 17 10.5 0.5 50 810 57 3 6 25 25 30 45 20
White Regular 447 720 270 30 20 1 100 980 72 4 10 41 45 60 90 30
White Giant 843 1325 480 53 31 2 135 1850 135 8 16 76 90 110 170 50
Chicken Salad
In a Tub 154 480 425 47.5 7 0 80 690 0 0 0 14 0 0 0 10
Wheat Mini 190 560 290 32 5 0 50 980 49 3 4 18 0 0 2 15
Wheat Regular 268 790 465 51.5 8 0 80 1340 56 3 5 26 0 0 2 20
Wheat Giant 507 1490 855 95 15.5 0.5 150 2550 111 6 10 49 0 0 4 35
White Mini 190 535 260 29 4.5 0 50 1010 51 1 2 18 0 0 1 15
White Regular 268 770 440 49 7.5 0 80 1380 58 1 3 25 0 0 2 20
White Giant 507 1465 805 89.5 14 0 150 2630 117 3 5 48 0 0 4 45
California Dreamin'
In a Tub 267 185 63 7 1.5 0 35 820 9 3 3 21 15 20 5 10
Wheat Mini 265 375 76 8.5 2 0 20 1035 54 5 6 21 10 10 5 20
Wheat Regular 381 485 104 11.5 2.5 0 35 1470 64 6 8 31 15 20 5 30
Wheat Giant 717 955 207 23 5.5 0.5 70 2925 125 12 15 62 30 35 10 50
White Mini 265 360 50 5.5 1.5 0 20 1070 56 3 4 21 10 10 5 20
White Regular 381 475 77 8.5 2 0 35 1510 67 4 6 32 15 20 5 30
White Giant 717 925 153 17 4 0 70 3005 130 9 10 63 30 35 10 55
California Club
In a Tub 205 385 234 26 11.5 0 80 1175 4 4 0 34 10 0 40 5
Wheat Mini 213 475 162 18 7.5 0 45 1220 50 5 4 28 5 5 25 20
Wheat Regular 319 685 275 30.5 12.5 0 80 1825 59 7 5 44 10 10 40 25
Wheat Giant 623 1315 508 56.5 23 0.5 145 3595 117 14 10 84 15 20 65 45
White Mini 213 455 135 15 7 0 45 1255 52 3 2 28 5 5 25 20
White Regular 319 675 247 27.5 12 0 80 1865 62 5 3 45 10 10 40 25
White Giant 623 1285 455 50.5 21.5 0 145 3675 123 11 5 85 15 20 65 50
Condiments
Lettuce Mini 50 5 0 0 0 0 0 0 1 1 1 0 4 2 0 2
Lettuce Regular 99 15 0 0 0 0 0 10 3 1 2 1 10 4 2 2
Lettuce Giant 198 30 5 0 0 0 0 20 6 2 4 2 20 10 4 4
Onions Mini 14 5 0 0 0 0 0 0 1 0 1 0 0 2 0 0
Onions Regular 28 10 0 0 0 0 0 0 3 0 1 0 0 2 0 0
Onions Giant 57 25 0 0 0 0 0 0 6 1 3 1 0 4 2 0
Tomatoes Mini 43 10 0 0 0 0 0 0 2 1 1 0 8 10 0 0
Tomatoes Regular 64 10 0 0 0 0 0 0 3 1 2 1 10 15 0 0
Tomatoes Giant 106 20 0 0 0 0 0 5 4 1 3 1 20 25 2 2
Mayonnaise Mini 18 130 120 14 2 0 5 100 1 0 0 0 0 0 0 0
Mayonnaise Regular & in a Tub 35 250 250 28 4 0 15 200 1 0 0 0 2 0 0 0
Mayonnaise Giant 57 410 400 44 7 0 20 320 2 0 0 1 4 0 2 2
Vinegar Mini 15 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Vinegar Regular & in a Tub 30 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Vinegar Giant 60 10 0 0 0 0 0 0 0 0 0 0 0 0 0 2
Oil Mini 15 125 125 14 2 0 0 0 0 0 0 0 0 0 0 0
Oil Regular & in a Tub 30 250 250 28 4 0 0 0 0 0 0 0 0 0 0 0
Oil Giant 60 500 500 56 8 0 0 0 0 0 0 0 0 0 0 0
Sprinklings (Mayo, Vinegar & Oil) Mini 48 260 260 29 4 0 5 100 1 0 0 0 0 0 0 0
Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub 95 520 510 58 8 0 15 200 1 0 0 0 2 0 0 2
Sprinklings (Mayo, Vinegar & Oil) Giant 176 950 930 104 14 0 20 330 2 0 0 1 4 0 2 4
Mike’s Way Original
Mini 137 140 120 14 2 0 0 80 4 2 3 0 12 14 0 2
Regular 251 290 250 28 4 0 0 120 9 2 5 2 20 21 2 2
Giant 480 530 500 56 8 0 0 240 16 4 13 4 40 39 8 8
Hot Subs
#15 Meatball & Cheese
Wheat Regular 384 915 470 52 21 2 95 1950 72 6 12 39 20 4 40 35
Wheat Giant 738 1680 860 96 39 4 170 3790 143 12 23 70 30 8 60 65
White Regular 384 890 430 48 21 2 95 1990 75 4 10 38 20 4 40 40
White Giant 738 1665 800 89 38 3.5 170 3880 148 9 18 69 35 8 60 75
#17 Chicken Philly
Wheat Regular 370 635 225 25 13 0 175 1730 65 4 12 39 20 50 25 30
Wheat Giant 723 1260 450 50 28 1 350 3440 126 8 23 77 35 90 50 50
White Regular 370 620 195 22 13 0 175 1770 69 2 10 38 20 50 25 30
White Giant 723 1230 385 43 25.5 1 350 3530 135 5 18 76 35 90 50 55
#17 Steak Philly
Wheat Regular 367 605 211 23.5 11 0.3 93 1635 62 5 9 37 26 46 24 20
Wheat Giant 717 1220 420 47 22.5 1.2 186 3265 124 10 18 75 52 84 48 35
White Regular 367 595 186 20.5 10.5 0.3 93 1675 65 3 7 38 26 46 24 20
White Giant 717 1190 370 41 21 0.7 186 2245 130 5.8 13 76 52 84 48 45
#43 Chipotle Steak
Wheat Regular 409 890 480 53.5 15.5 0.3 108 2040 65 5 9 37 26 46 24 20
Wheat Giant 801 1780 960 107 31.5 1.2 216 4075 130 8.8 18 75 52 84 48 35
White Regular 409 875 456 50.5 15 0.3 108 2080 68 3 7 38 26 46 24 20
White Giant 801 1755 910 101 30 0.7 216 4155 136 5.8 13 76 52 84 48 45
#43 Chipotle Chicken
Wheat Regular 411 940 505 56 19 0 195 2200 68 4 12 40 20 50 30 30
Wheat Giant 819 1870 1010 113 41 1.5 390 4390 136 8 23 80 40 90 60 50
White Regular 411 920 470 52 18.5 0.5 195 2200 71 3 10 41 20 50 30 30
White Giant 819 1830 935 104 37 1 390 4440 142 5 19 82 40 90 60 55
#18 Grilled Chicken
Wheat Regular 362 675 300 33 5 0 65 1290 60 4 8 34 15 10 6 30
Wheat Giant 680 1340 600 67 12 0 130 2550 120 8 14 66 25 20 10 55
White Regular 362 660 270 30 5 0 65 1330 64 2 6 33 15 10 6 30
White Giant 680 1300 540 60 9.5 0 130 2640 125 4 8 64 25 20 10 55
#18 Chicken Parmesan
Wheat Regular 313 650 200 22 7 0 60 1590 77 5 8 37 10 2 25 30
Wheat Giant 710 1430 480 53 19.5 1 140 3520 158 11 19 81 35 8 70 55
White Regular 313 635 170 19 7 0 60 1630 80 3 6 36 10 2 25 30
White Giant 710 1390 415 46 17.5 1 140 3600 163 7 13 80 35 6 70 65
#19 BBQ Beef
Wheat Regular 320 715 145 16 5 0 110 1520 83 4 23 59 6 0 6 50
Wheat Giant 567 1280 260 29 10 1 185 2680 155 8 37 101 10 0 10 85
White Regular 320 700 120 13 5 0.5 110 1560 87 2 20 58 8 0 6 50
White Giant 567 1245 200 22 8.5 1 185 2770 161 4 32 100 10 0 10 85
#20 Pastrami & Swiss
Wheat Regular 306 580 160 18 8 0.5 95 2660 60 3 8 45 4 0 25 35
Wheat Giant 588 1220 380 42 21 1 195 4760 121 6 16 88 15 0 70 65
White Regular 306 560 130 14 8 0.5 95 2700 64 1 6 43 6 0 25 40
White Giant 588 1170 315 35 19.5 1.5 195 4850 126 3 10 87 15 0 70 65
#20 Reuben
Wheat Regular 348 700 245 27 9 0 95 2680 72 5 14 41 6 15 25 35
Wheat Giant 695 1440 520 58 23 1 205 5120 142 9 24 87 15 30 70 65
White Regular 348 680 215 24 9 0.5 95 2720 76 2 11 41 6 15 25 40
White Giant 695 1390 460 51 21.5 1.5 205 5210 147 6 19 85 15 30 70 75
#56 Big Kahuna
Wheat Regular 405 680 250 28 14 1 140 2070 65 5 12 43 25 50 30 30
Wheat Giant 780 1360 505 56 29 1.5 280 3990 129 9 22 85 50 90 60 50
White Regular 405 670 225 25 14 1 140 2100 69 2 10 43 25 50 30 30
White Giant 780 1320 440 49 27.5 1.5 280 4080 135 5 17 84 50 90 60 55
#56 Big Kahuna Chicken
Wheat Regular 405 700 270 29 16 0.5 190 2090 66 5 13 42 25 50 30 30
Wheat Giant 780 1390 530 59 33 1.5 375 4040 132 9 25 83 50 90 60 50
White Regular 405 690 260 29 16.5 0.5 190 2090 67 3 11 42 25 20 30 30
White Giant 780 1380 520 58 32 1 375 4180 134 5 21 82 50 90 60 55
Chipotle Turkey
Wheat Regular 495 890 450 50 14 0.5 95 2140 67 6 10 44 30 20 40 30
Wheat Giant 929 1680 850 94 25 1 160 4030 132 11 19 78 50 35 60 55
White Regular 495 870 420 47 14 0.5 95 2180 70 3 8 43 30 20 40 35
White Giant 929 1660 785 87 23.5 1 160 4110 142 7 14 77 50 35 60 65
Sausage
Wheat Regular 327 600 240 27 8 0 65 1690 66 5 12 26 8 50 4 30
Wheat Giant 652 1210 490 54 16 0 135 3370 131 10 23 51 15 100 8 55
White Regular 327 590 210 23 7 0 65 1730 69 3 10 25 8 50 4 35
White Giant 652 1175 425 47 14.5 0 135 3460 137 7 18 50 15 100 8 65
Teriyaki Chicken Cheese Steak
Wheat Regular 426 690 230 25 13 0 175 3900 74 4 20 42 20 50 25 35
Wheat Giant 850 1375 450 50 28 1 350 7790 148 9 39 84 35 100 50 65
White Regular 426 680 200 22 13 0 175 3940 78 2 18 42 20 50 25 35
White Giant 850 1335 387 43 25.5 1 350 7880 154 5 33 83 40 100 50 6
Buffalo Chicken Cheese Steak
Wheat Regular 575 960 500 55 19 0 185 4070 73 5 17 43 80 90 30 30
Wheat Giant 1127 1920 1000 111 39 1 370 8120 145 11 31 85 160 180 60 55
White Regular 575 940 470 52 19 0 185 4110 77 3 14 42 80 90 30 35
White Giant 1127 1875 935 104 37.5 1 370 8210 151 7 26 83 160 180 60 65
California Cheese Steak
Wheat Regular 497 880 460 51 15 0.5 140 1920 65 5 12 42 40 20 25 30
Wheat Giant 971 1780 930 103 32 1.5 280 3810 130 10 23 82 70 30 50 50
White Regular 497 870 430 48 15 1 140 1960 69 3 10 41 40 20 25 30
White Giant 971 1730 865 96 30.5 1.5 280 3900 135 6 18 81 70 30 50 55
California Cheese Steak Chicken
Wheat Regular 497 910 480 53 18 0 190 1940 67 5 14 40 40 20 25 30
Wheat Giant 971 1790 950 105 36 1 380 3870 132 10 26 79 70 30 50 55
White Regular 497 880 440 49 17 0.5 190 1980 70 3 12 39 40 20 25 35
White Giant 971 1755 890 99 34.5 1 380 3950 138 6 21 78 70 30 50 65
Chicka-Phila-Roni
Wheat Regular 356 635 260 29 12 0.5 90 1970 62 3 7 32 15 3 24 20
Wheat Giant 703 1205 460 51 24 1 170 3800 123 6 14 62 30 5 48 35
White Regular 356 600 215 24 12 0.5 90 2010 65 1 5 31 15 3 24 20
White Giant 703 1180 420 46.5 23 1 170 3880 129 3 11 61 30 5 48 45
Cold Subs as Wraps(does not include vinegar, oil nor mayonnaise unless indicated)
#1 BLT
Flour Tortilla Wrap 337 590 260 29 12 0 45 1460 60 7 6 23 20 20 25 25
Reduced Carb Wrap 335 550 250 28 12 0 45 1650 50 31 5 26 20 20 20 10
Spinach Wrap 337 590 260 29 12 0 45 1630 60 5 8 23 25 20 30 30
Tomato Wrap 337 590 260 29 12 0 45 1610 59 5 11 23 25 20 30 25
Wheat Wrap 337 580 260 29 12 0 45 1530 58 8 5 22 20 20 30 20
#2 Jersey Shore Favorite
Flour Tortilla Wrap 430 580 200 22 10 0 80 1730 64 7 6 35 30 20 50 30
Reduced Carb Wrap 428 540 190 21 10 0 80 1920 54 31 5 38 30 20 45 15
Spinach Wrap 430 580 200 22 10 0 80 1900 64 5 8 35 35 20 50 35
Tomato Wrap 430 580 200 22 10 0 80 1880 63 5 11 35 35 20 50 30
Wheat Wrap 430 570 200 22 10 0 80 1800 62 8 5 34 30 20 50 25
#3 American Classic
Flour Tortilla Wrap 430 580 200 22 10 0 80 1980 63 7 6 35 30 20 50 25
Reduced Carb Wrap 428 540 190 21 10 0 80 2170 53 31 5 38 30 20 45 15
Spinach Wrap 430 580 200 22 10 0 80 2150 63 5 8 35 35 20 50 30
Tomato Wrap 430 580 200 22 10 0 80 2130 62 5 11 35 35 20 50 25
Wheat Wrap 430 570 200 22 10 0 80 2050 61 8 5 34 30 20 50 20
#4
Flour Tortilla Wrap 423 580 190 22 9 0 70 1480 65 7 6 34 30 20 50 30
Reduced Carb Wrap 421 540 180 21 9 0 70 1670 55 31 5 37 30 20 45 15
Spinach Wrap 423 580 190 22 9 0 70 1650 65 5 8 34 35 20 50 35
Tomato Wrap 423 580 190 22 9 0 70 1630 64 5 11 34 35 20 50 30
Wheat Wrap 423 570 190 22 9 0 70 1550 63 8 5 33 30 20 50 25
#5 Super Sub
Flour tortilla wrap 444 600 200 22 10 0 85 1820 65 7 6 38 30 20 50 30
Reduced Carb Wrap 442 560 190 21 10 0 85 2010 55 31 5 41 30 20 45 15
Spinach Wrap 444 600 200 22 10 0 85 1990 65 5 8 38 35 20 50 35
Tomato Wrap 444 600 200 22 10 0 85 1970 64 5 11 38 35 20 50 30
Wheat Wrap 444 590 200 22 10 0 85 1890 63 8 5 37 30 20 50 25
#6 Roast Beef & Provolone
Flour Tortilla Wrap 451 740 250 28 12 1 125 860 61 7 6 61 30 20 50 45
Reduced Carb Wrap 449 700 250 27 12 1 125 1050 51 31 5 64 30 20 45 30
Spinach Wrap 451 740 250 28 12 1 125 1030 61 5 8 61 35 20 60 50
Tomato Wrap 451 740 250 28 12 1 125 1010 60 5 11 61 35 20 60 45
Wheat Wrap 451 730 250 28 12 1 125 930 59 8 5 60 30 20 60 40
#7 Turkey Breast & Provolone
Flour Tortilla Wrap 389 550 165 18.5 8.5 0 60 1795 58 6 6 39 50 15 50 25
Reduced Carb Wrap 387 500 160 17.5 8 0 60 1980 50 32 5 41 50 15 45 20
Spinach Wrap 389 545 165 18.5 9 0 60 1965 58 4 8 39 55 15 50 30
Tomato Wrap 389 545 160 18 9 0 60 1945 57 4 11 39 55 15 50 25
Wheat Wrap 389 535 165 18 8.5 0 60 1865 56 7 5 39 50 15 50 20
#8 Club Sub with Mayonnaise
Flour Tortilla Wrap 479 910 500 55 16 0 100 2280 63 7 6 41 30 20 50 30
Reduced Carb Wrap 477 870 490 54 16 0 100 2470 53 31 5 44 30 20 45 15
Spinach Wrap 479 910 500 55 17 0 100 2450 63 5 8 41 35 20 50 35
Tomato Wrap 479 910 500 55 17 0 100 2430 62 5 11 41 35 20 50 30
Wheat Wrap 479 900 500 55 16 0 100 2350 61 8 5 40 30 20 50 25
#9 Club Supreme with Mayonnaise
Flour Tortilla Wrap 479 960 500 55 16 0.5 120 1580 63 7 6 54 25 20 40 40
Reduced carb wrap 477 920 490 54 16 0.5 120 1770 53 31 5 57 25 20 35 25
Spinach wrap 479 960 500 55 16 0.5 120 1750 63 5 8 54 30 20 45 45
Tomato wrap 479 960 500 55 16 0.5 120 1730 62 5 11 54 30 20 45 40
Wheat wrap 479 950 500 55 16 0.5 120 1650 61 8 5 53 25 20 45 35
#10 Tuna
Flour Tortilla Wrap 451 930 560 63 11 0 55 1350 64 8 6 30 25 20 25 30
Reduced Carb wrap 449 890 560 62 11 0 55 1540 54 32 5 33 25 20 20 20
Spinach wrap 451 930 560 63 11 0 55 1520 64 6 8 30 30 20 30 35
Tomato wrap 451 930 560 63 11 0 55 1500 63 6 11 30 30 20 30 30
Wheat wrap 451 920 560 63 11 0 55 1420 62 9 5 29 25 20 30 25
#11
Flour Tortilla Wrap 430 650 260 29 12 0 70 2090 63 7 6 36 30 20 50 30
Reduced Carb Wrap 428 610 250 28 12 0 70 2280 53 31 5 39 30 20 45 15
Spinach Wrap 430 650 260 29 12 0 70 2260 63 5 8 36 35 20 50 35
Tomato Wrap 430 650 260 29 12 0 70 2240 62 5 11 36 35 20 50 30
Wheat Wrap 430 640 260 29 12 0 70 2160 61 8 5 35 30 20 50 25
#12 Cancro Special
Flour Tortilla wrap 458 770 280 31 13 1 135 990 61 7 6 63 30 20 50 45
Reduced Carb Wrap 456 730 270 30 13 1 135 1180 51 31 5 66 30 20 45 30
Spinach Wrap 458 770 280 31 13 1 135 1160 61 5 8 63 35 20 60 50
Tomato Wrap 458 770 280 31 13 1 135 1140 60 5 11 63 35 20 60 45
Wheat Wrap 458 760 280 31 13 1 135 1060 59 8 5 62 30 20 60 40
#13 Original Italian
Flour Tortilla Wrap 473 700 270 30 12 0 95 2270 66 7 6 43 30 20 50 30
Reduced Carb Wrap 471 660 260 29 12 0 95 2460 56 31 5 46 30 20 45 20
Spinach Wrap 473 700 270 30 13 0 95 2440 66 5 8 43 35 20 50 35
Tomato Wrap 473 700 270 30 13 0 95 2420 65 5 11 43 35 20 50 30
Wheat Wrap 473 690 270 30 12 0 95 2340 64 8 5 42 30 20 50 25
#14 Veggie
Flour Tortilla Wrap 437 770 360 40 22 1 100 960 66 8 8 40 45 60 110 25
Reduced Carb Wrap 435 730 350 39 22 1 100 1150 56 32 7 43 45 60 100 10
Spinach Wrap 437 770 360 40 22 1 100 1130 66 6 10 40 50 60 110 30
Tomato Wrap 437 770 360 40 22 1 100 1110 65 6 13 40 50 60 110 25
Wheat Wrap 437 760 360 40 22 1 100 1030 64 9 7 39 45 60 110 20
Hot Subs as Wraps
#15 Meatball & Cheese
Flour Tortilla Wrap 374 910 500 55 23 2 95 1960 69 8 8 37 20 4 60 35
Reduced Carb Wrap 372 870 490 54 23 2 95 2150 59 32 7 40 20 4 50 20
Spinach Wrap 374 910 500 55 23 2 95 2130 69 6 10 37 25 4 60 40
Tomato Wrap 374 910 500 55 23 2 95 2110 68 6 13 37 25 4 60 35
Wheat Wrap 374 900 500 55 23 2 95 2030 67 9 7 36 20 4 60 30
#17 Chicken Philly
Flour Tortilla Wrap 359 650 250 28 15 0 175 1750 62 6 8 37 20 50 40 25
Reduced Carb Wrap 357 610 250 27 15 0 175 1940 52 30 7 40 20 50 35 15
Spinach Wrap 359 650 250 28 16 0 175 1920 62 4 10 37 20 50 45 30
Tomato Wrap 359 650 250 28 16 0 175 1900 61 4 13 37 20 50 45 25
Wheat Wrap 359 640 250 28 15 0 175 1820 60 7 7 36 20 50 45 20
#17 Steak Philly
Flour Tortilla Wrap 359 640 240 27 13 0.5 125 1720 61 6 7 39 20 50 40 25
Reduced Carb Wrap 357 600 230 26 13 0.5 125 1910 51 30 6 42 20 50 35 10
Spinach Wrap 359 640 240 27 13 0.5 125 1890 61 4 9 39 20 50 45 30
Tomato Wrap 359 640 240 27 13 0.5 125 1870 60 4 12 39 20 50 45 25
Wheat Wrap 359 630 240 27 13 0.5 125 1790 59 7 6 38 20 50 45 20
#43 Chipotle Steak
Flour Tortilla Wrap 400 920 520 58 18 0.5 145 2190 64 6 6 40 20 50 45 25
Reduced Carb Wrap 398 880 520 57 18 0.5 145 2380 54 30 5 43 20 50 40 10
Spinach Wrap 400 920 520 58 19 0.5 145 2360 64 4 8 40 25 50 50 30
Tomato Wrap 400 920 520 58 19 0.5 145 2340 63 4 11 40 25 50 50 25
Wheat Wrap 400 910 520 58 18 0.5 145 2260 62 7 5 39 20 50 50 20
#43 Chipotle Chicken Philly
Flour Tortilla Wrap 400 940 540 60 20 0 195 2220 65 6 8 38 20 50 45 30
Reduced Carb Wrap 398 900 530 59 20 0 195 2410 55 30 7 41 20 50 40 15
Spinach Wrap 400 940 540 60 21 0 195 2390 65 4 10 38 25 50 50 35
Tomato Wrap 400 940 540 60 21 0 195 2370 64 4 13 38 25 50 50 30
Wheat Wrap 400 930 540 60 20 0 195 2290 63 7 7 37 20 50 50 25
#18 Grilled Chicken
Flour tortilla wrap 352 690 330 37 7 0 65 1300 58 6 3 32 15 10 25 30
Reduced Carb Wrap 350 650 320 36 7 0 65 1490 48 30 2 35 15 10 20 15
Spinach Wrap 352 690 330 37 8 0 65 1470 58 4 5 32 20 10 30 35
Tomato Wrap 352 690 330 37 8 0 65 1450 57 4 8 32 20 10 30 30
Wheat Wrap 352 680 330 37 7 0 65 1370 56 7 2 31 15 10 30 25
#18 Chicken Parmesan
Flour Tortilla Wrap 303 670 230 25 9 0 60 1610 74 7 4 35 10 2 45 30
Reduced Carb Wrap 301 630 220 24 9 0 60 1800 64 31 3 38 10 2 40 15
Spinach Wrap 303 670 230 25 9 0 60 1780 74 5 6 35 15 2 50 35
Tomato Wrap 303 670 230 25 9 0 60 1760 73 5 9 35 15 2 50 30
Wheat Wrap 303 660 230 25 9 0 60 1680 72 8 3 34 10 2 50 25
#19 Barbecue Beef
Flour tortilla wrap 310 740 180 20 7 0 110 1540 80 6 18 57 6 0 25 50
Reduced Carb Wrap 308 700 170 19 7 0 110 1730 70 30 17 60 6 0 20 35
Spinach Wrap 310 740 180 20 7 0 110 1710 80 4 20 57 10 0 30 50
Tomato Wrap 310 740 108 20 7 0 110 1690 79 4 23 57 10 0 30 50
Wheat Wrap 310 730 180 20 7 0 110 1610 78 7 17 56 6 0 30 45
#20 Pastrami & Swiss
Flour Tortilla Wrap 295 610 190 21 9 0.5 95 2680 58 5 4 43 4 0 40 35
Reduced Carb Wrap 293 570 180 20 9 0.5 95 2870 48 29 3 46 4 0 35 20
Spinach Wrap 295 610 190 21 10 0.5 95 2850 58 3 6 43 8 0 45 40
Tomato Wrap 295 610 190 21 10 0.5 95 2830 57 3 9 43 8 0 45 35
Wheat Wrap 295 600 190 21 9 0.5 95 2750 56 6 3 42 4 0 45 30
#20 Reuben
Flour Tortilla Wrap 338 720 280 31 11 0 95 2700 70 7 9 39 4 15 45 35
Reduced carb wrap 336 680 270 30 11 0 95 2890 60 31 8 42 4 15 40 20
Spinach wrap 338 720 280 31 11 0 95 2870 70 5 11 39 8 15 50 40
Tomato wrap 338 720 280 31 11 0 95 2850 69 5 14 39 8 15 50 35
Wheat wrap 338 710 280 31 11 0 95 2770 68 8 8 38 4 15 50 30
#56 Big Kahuna
Flour Tortilla Wrap 395 690 280 31 16 1 140 2080 62 6 7 41 25 50 50 25
Reduced Carb wrap 393 650 270 30 16 1 140 2270 52 30 6 44 25 50 45 15
Spinach wrap 395 690 280 31 16 1 140 2250 62 4 9 41 30 50 50 30
Tomato wrap 395 690 280 31 16 1 140 2230 61 4 12 41 30 50 50 25
Wheat wrap 395 680 280 31 16 1 140 2150 60 7 6 40 25 50 50 20
#56 Big Kahuna Chicken
Flour Tortilla Wrap 395 710 300 33 18 0.5 190 2110 64 6 9 40 25 50 50 30
Reduced Carb Wrap 393 670 290 32 18 0.5 190 2300 54 30 8 43 25 50 45 15
Spinach Wrap 395 710 300 33 18 0.5 190 2280 64 4 11 40 30 50 50 35
Tomato Wrap 395 710 300 33 18 0.5 190 2260 63 4 14 40 30 50 50 30
Wheat Wrap 395 700 300 33 18 0.5 190 2180 62 7 8 39 25 50 50 25
Chipotle Turkey
Flour Tortilla Wrap 485 890 480 54 16 0.5 95 2160 64 7 6 42 30 20 60 30
Reduced Carb Wrap 483 850 480 53 16 0.5 95 2350 54 31 5 45 30 20 50 15
Spinach Wrap 485 890 480 54 17 0.5 95 2330 64 5 8 42 30 20 60 35
Tomato Wrap 485 890 480 54 17 0.5 95 2310 63 5 11 42 30 20 60 30
Wheat Wrap 485 880 480 54 16 0.5 95 2230 62 8 5 41 30 20 60 25
Sausage
Flour Tortilla wrap 317 620 270 30 9 0 65 1710 63 7 8 24 8 50 20 30
Reduced Carb Wrap 315 580 260 29 9 0 65 1900 53 31 7 27 8 50 15 15
Spinach Wrap 317 620 270 30 10 0 65 1880 63 5 10 24 10 50 25 35
Tomato Wrap 317 620 270 30 10 0 65 1860 62 5 13 24 10 50 25 30
Wheat Wrap 317 610 270 30 9 0 65 1780 61 8 7 23 8 50 25 25
Teriyaki Chicken Cheese Steak
Flour Tortilla Wrap 416 700 250 28 15 0 175 3920 71 6 15 40 20 50 45 35
Reduced Carb Wrap 414 660 250 27 15 0 175 4110 61 30 14 43 20 50 40 20
Spinach Wrap 416 700 250 28 16 0 175 4090 71 4 17 40 20 50 50 40
Tomato Wrap 416 700 250 28 16 0 175 4070 70 4 20 40 20 50 50 35
Wheat Wrap 416 690 250 28 15 0 175 3990 69 7 14 39 20 50 50 30
Buffalo Chicken Cheese Steak
Flour Tortilla Wrap 565 960 530 59 21 0 185 4090 70 7 12 41 80 90 50 30
Reduced Carb Wrap 563 920 520 58 21 0 185 4280 60 31 11 44 80 90 45 20
Spinach Wrap 565 960 530 59 21 0 185 4260 70 5 14 41 80 90 50 35
Tomato Wrap 565 960 530 59 21 0 185 4240 69 5 17 41 80 90 50 30
Wheat Wrap 565 950 530 59 21 0 185 4160 68 8 11 40 80 90 50 25
California Cheese Steak
Flour tortilla Wrap 487 890 490 55 17 0.5 140 1940 63 7 8 40 40 20 45 30
Reduced Carb Wrap 485 870 500 55 19 0 190 2150 54 31 8 41 40 20 40 15
Spinach Wrap 487 890 490 55 18 0.5 140 2110 63 5 10 40 40 20 50 35
Tomato Wrap 487 890 490 55 18 0.5 140 2090 62 5 13 40 40 20 50 30
Wheat Wrap 487 880 490 55 17 0.5 140 2010 61 8 7 39 40 20 50 25
California Cheese Steak Chicken
Flour Tortilla Wrap 487 910 510 56 19 0 190 1960 64 7 9 38 40 20 45 30
Reduced Carb Wrap 485 870 500 55 19 0 190 2150 54 31 8 41 40 20 40 15
Spinach Wrap 487 910 510 56 20 0 190 2130 64 5 11 38 40 20 50 35
Tomato Wrap 487 910 510 56 20 0 190 2110 63 5 14 38 40 20 50 30
Wheat Wrap 487 900 510 56 19 0 190 2030 62 8 8 37 40 20 50 25
Wraps
Grilled Veggie 487 910 510 57 22 1 105 1480 69 8 10 36 40 60 100 25
Chicken Caesar 345 580 210 23 5 0 65 1470 58 6 4 33 10 4 30 30
Buffalo Chicken 416 740 340 37 14 0 95 2990 62 6 6 40 45 40 45 30
Baja Chicken 444 610 200 23 11 0 90 2640 63 8 7 40 40 10 45 35
Grilled Ham & Cheese 402 740 370 41 13 0 80 1980 63 5 11 29 30 25 50 25
Grilled Roast Beef & Cheese 430 830 400 45 14 0.5 100 1170 65 5 12 42 30 25 50 35
Turkey With Honey Mustard Sauce 373 540 180 20 4 0 50 1700 63 7 10 30 15 15 20 25
Breakfast Sandwiches
Egg and Cheese Sandwich
Wheat 194 415 167 18.5 7.5 0 450 840 39 2 4 23 25 0 15 15
White 194 405 150 16.5 7 0 445 865 41 1 2 23 25 0 15 20
Ham, Egg, and Cheese Sandwich
Wheat 264 490 189 21 8.5 0 485 1680 40 2 4 35 25 0 15 15
White 264 480 170 19 8 0 480 1705 42 1 2 35 25 0 15 20
Sausage, Egg and Cheese Sandwich
Wheat 306 885 563 62.5 23.5 0 540 1600 39 2 4 42 25 30 15 20
White 306 875 545 60.5 23 0 535 1625 41 1 2 42 25 30 15 25
Pork Roll, Egg and Cheese Sandwich
Wheat 278 640 329 36.5 17.5 0 510 1710 41 2 6 37 20 5 15 20
White 278 630 310 34.5 17 0 505 1735 43 1 4 37 20 5 15 25
Bacon, Egg and Cheese Sandwich
Wheat 215 535 261 29 11.5 0 470 1230 39 2 4 30 25 0 15 15
White 215 525 243 27 11 0 465 1255 41 1 2 30 25 0 15 20
Steak, Egg and Cheese Sandwich
Wheat 264 575 234 26 10 0 505 1030 39 2 4 46 25 0 15 25
White 264 565 216 24 10 0 510 1055 41 1 2 46 25 0 15 30
Salads
Tossed Salad 343 50 5 0.5 0 0 0 20 11 5 7 3 90 120 6 8
Chef Salad 449 240 90 10 5 0 60 960 12 5 7 25 100 120 25 10
Grilled Chicken Caesar Salad 356 510 320 35 9 0 95 1480 11 2 5 34 80 30 40 15
Tuna Salad 513 690 540 60 9 0 55 740 15 5 7 24 100 120 8 15
Mike’s Salad 291 65 0 0 0 0 0 45 13 3 7 3 125 50 10 5
Mike’s Salad with Chicken 419 260 41 4.5 0.5 0 125 680 13 3 7 42 170 50 10 10
Gorgonzola Salad 379 380 190 21 6.5 0 20 380 36 5 27 11 130 50 20 10
Gorgonzola Salad with Chicken 505 580 234 26 7 0 145 1015 36 5 27 50 175 50 20 15
Feta Salad 348 140 40 4.5 2.5 0 10 445 17 4 8 8 130 50 20 5
Feta Salad with Chicken 473 335 81 9 3 0 140 1080 17 4 8 47 175 50 20 10
Chef Salad 458 255 90 10 6 0 60 635 16 4 8 25 135 90 30 10
Dressings
Blue cheese 30 120 110 12 2.5 0 20 320 2 0 2 1 0 0 0 0
Caesar 30 150 130 15 2.5 0 15 390 2 0 1 2 0 0 6 0
Chipotle Mayo 28 180 180 20 3 0 20 150 0 0 0 0 0 0 0 0
Golden Italian 30 110 100 11 1.5 0 0 290 3 0 2 0 0 0 0 0
Golden Italian (packet) 42 110 100 11 2 0 <5 410 2 0 2 0 0 0 0 0
Italian Light (packet) 42 80 80 9 1.5 0 0 370 0 0 0 0 0 0 0 0
Italian Fat Free 31 10 0 0 0 0 0 290 3 0 2 0 0 0 0 0
Ranch 30 120 110 12 2 0 10 240 2 0 1 0 0 0 0 0
Russian 28 160 140 16 2.5 0 10 200 4 0 4 0 0 0 0 0
Newman's Own Balsamic Vinaigrette Dressing 42.5 150 130 15 1.5 0 0 680 3 0 2 0 0 0 0 0
NYC Catering Salads
Cranberry Wild Rice Salad 91 200 130 15 2 0 0 150 17 2 4 2 15 10 0 2
Black Bean Corn Salad 91 145 75 8.5 1 0 0 150 14 5 1 4 5 15 0 2
Tortellini Salad 91 240 110 13 3 0 20 570 24 2 1 7 10 15 8 6
Cookies & Brownies & Desserts
Chocolate Brownie (Private Label) 42.5 170 70 7 1.5 0 0 80 23 0 17 2 0 0 0 6
Chocolate chip Cookie (David's) 43 190 50 6 3 0 15 260 22 1 10 3 0 0 6 8
Chocolate chip Cookie with M&M (David's) 43 170 60 7 3 0 15 120 27 0 13 2 0 0 0 6
Oatmeal Raisin Cookie (David's) 43 180 60 7 3 0 15 100 26 1 14 3 6 0 2 6
Peanut Butter Cookie (David’s) 43 210 120 14 4 0 15 250 17 1 9 5 0 0 4 4
Sugar Cookie (David’s) 43 170 70 8 4.5 0 20 240 23 0 11 2 0 0 2 4
White Chip Macadamia Nut (David’s) 43 190 90 10 4.5 0 15 100 24 1 16 2 0 0 2 4
Greek Honey Vanilla Yogurt Parfait 253 325 41 4.6 0.5 0 15 255 51 1.5 32 20 20 0 50 5
Soups
Beef Steak and Black Bean (bowl) 372 210 25 3 0.5 0 15 1490 31 13 4 15 10 2 10 8
Beef Steak and Black Bean (cup) 248 140 20 2 0 0 10 990 21 9 3 10 8 2 6 6
Boston Clam Chowder (bowl) 362 190 90 9 3 0.5 20 1540 22 1 0 7 6 10 2 10
Boston Clam Chowder (cup) 241 130 60 6 2 0 15 1030 15 0 0 5 4 8 2 8
Broccoli Cheese with Florets (bowl) 372 210 120 14 8 0 40 1660 12 1 3 6 15 15 10 4
Broccoli Cheese with Florets (cup) 248 140 80 9 5 0 25 1100 8 0 2 4 10 10 6 2
Cape Cod Clam Chowder (bowl) 372 210 80 9 3 1.5 15 1670 26 1 2 6 10 0 6 6
Cape Cod Clam Chowder (cup) 248 140 50 6 2 1 10 1110 17 0 1 4 6 0 4 4
Chicken Gumbo (bowl) 372 150 60 7 2.5 0 30 1540 17 2 3 6 6 0 6 6
Chicken Gumbo (cup) 258 100 40 4.5 1.5 0 20 1020 11 1 2 4 4 0 4 4
Chicken Noodle (bowl) 372 140 45 5 1.5 0 25 1370 17 0 1 6 0 0 0 4
Chicken Noodle (cup) 248 90 30 3.5 1 0 15 910 11 0 0 4 0 0 0 2
Chicken Pot Pie (bowl) 372 350 190 21 8 4.5 70 1870 30 2 5 11 40 25 4 50
Chicken Pot Pie (cup) 248 230 130 14 5 3 45 1240 20 1 3 7 25 15 2 35
Chicken Tortilla (bowl) 372 210 40 4.5 1.5 30 0 1520 33 7 3 12 6 0 6 15
Chicken Tortilla (cup) 248 140 25 3 1 20 0 1010 22 5 2 8 4 0 4 10
Cream of Broccoli (bowl) 372 140 80 9 4.5 0 25 1830 13 2 4 4 15 10 8 4
Cream of Broccoli (cup) 248 90 50 6 3 0 15 1220 9 1 3 3 10 8 4 2
Cream of Potato (bowl) 372 270 110 12 8 0 40 1220 26 2 1 3 4 0 4 16
Cream of Potato (cup) 248 180 70 8 5 0 25 810 17 1 0 2 2 0 2 4
Creamy Tomato Bisque (bowl) 362 130 50 6 1 0.5 0 1700 17 1 8 2 15 8 8 4
Creamy Tomato Bisque (cup) 241 90 35 4 1 0 0 1130 11 1 5 1 10 6 6 2
French Onion (bowl) 372 120 15 1.5 0 0 0 1420 23 5 5 5 15 2 10 6
French Onion (cup) 248 80 10 1 0 0 0 940 15 3 3 3 10 2 6 4
Italian Style Wedding (bowl) 362 170 60 7 3.5 0 15 1510 20 1 2 8 50 4 4 8
Italian Style Wedding (cup) 241 120 45 5 2.5 0 10 1000 13 1 1 5 30 4 4 6
Lumberjack Mixed Vegetable (bowl) 362 180 60 7 3 0 10 1970 25 7 6 4 35 6 6 6
Lumberjack Mixed Vegetable (cup) 241 120 40 4.5 2 0 5 1320 16 5 4 2 25 4 4 4
Maryland Style Crab (bowl) 372 110 5 1 0 0 15 1480 18 3 6 6 40 2 6 6
Maryland Style Crab (cup) 248 70 5 0.5 0 0 10 980 12 2 4 4 25 2 4 4
Masterpiece Broccoli Cheese with Florets (bowl) 372 290 140 15 7 0 75 1790 24 2 12 11 10 25 40 4
Masterpiece Broccoli Cheese with Florets (cup) 248 190 90 10 4.5 0 50 1190 16 1 8 7 8 15 25 2
Masterpiece Chicken & Dumplings (bowl) 372 370 240 27 10 3.5 65 1570 24 1 6 10 35 0 10 6
Masterpiece Chicken & Dumplings (cup) 248 250 160 18 7 2.5 45 1040 16 0 4 7 25 0 6 4
Minestrone (bowl) 372 110 40 4.5 1 1 0 2320 12 0 9 5 0 0 6 4
Minestrone (cup) 248 70 25 3 0.5 0.5 0 1540 8 0 6 3 0 0 4 2
Our Old-Fashioned/Home-style Chicken Noodle (bowl) 372 140 25 3 1 0 85 1870 17 1 2 11 10 0 0 10
Our Old-Fashioned/Home-style Chicken Noodle (cup) 248 90 20 2 0.5 0 55 1240 11 0 1 7 8 0 0 6
Potato with Bacon (bowl) 362 200 70 8 2 0 10 1620 27 2 3 5 20 6 4 4
Potato with Bacon (cup) 241 130 45 5 1.5 0 5 1080 18 1 2 4 15 4 2 2
Spicy Chili with Beans (bowl) 409 360 110 12 5 0.5 60 1690 37 10 7 24 20 6 20 25
Spicy Chili with Beans (cup) 273 240 70 8 3.5 0.5 40 1130 25 7 5 16 15 4 15 15
Split Pea with Ham (bowl) 362 220 20 2.5 1 0 10 1570 37 4 6 14 80 2 4 10
Split Pea with Ham (cup) 241 150 15 1.5 0.5 0 5 1050 25 3 4 9 50 2 2 6
Timberline Chili with Beans (bowl) 372 420 120 14 5 1 50 1030 47 11 14 27 15 15 15 35
Timberline Chili with Beans (cup) 248 280 80 9 3.5 0.5 30 680 31 7 9 18 8 10 10 25
Tomato Florentine (bowl) 372 140 15 1.5 0 0 0 1600 26 2 9 5 15 0 10 10
Tomato Florentine (cup) 248 90 10 1 0 0 0 1060 17 1 6 3 10 0 6 6
Vegetable Beef & Barley (bowl) 372 140 40 4.5 1.5 0 15 1570 17 3 2 8 15 0 6 4
Vegetable Beef & Barley (cup) 248 90 25 3 1 0 10 1040 11 2 1 5 10 0 4 2
Vegetarian Vegetable (bowl) 372 120 5 1 0 0 0 1280 27 6 6 3 15 10 6 6
Vegetarian Vegetable (cup) 248 80 5 0.5 0 0 0 850 18 4 4 2 10 6 4 4
Wild and Brown Rice with Chicken (bowl) 372 470 200 23 7 1 115 1370 26 2 2 39 15 0 6 15
Wild and Brown Rice with Chicken (cup) 248 310 140 15 4.5 0.5 75 910 17 1 1 26 10 0 4 10
Wisconsin Cheese (bowl) 362 340 210 24 7 0 30 1800 24 1 12 7 4 2 15 2
Wisconsin Cheese (cup) 241 220 140 16 4.5 0 20 1200 16 0 8 5 2 2 8 2
Cheesy Chicken Tortilla Soup (8oz) 226 110 41 4.5 2 0 25 1160 12 1 2 6 7 6 7 2
Cheesy Chicken Tortilla Soup (12oz) 340 165 63 7 3.5 0 35 1750 18 2 3 8 11 8 11 3
Mushroom and Brie Bisque (8oz) 226 235 145 16 9 0.5 50 910 17 2 3 6 14 7 9 6
Mushroom and Brie Bisque (12oz) 340 350 211 23.5 14 0.5 75 1375 25 3 4 10 21 11 14 8
Tomato and Red Pepper Bisque (8oz) 226 250 166 18.5 11 0.5 65 810 17 3 6 4 65 92 7 4
Tomato and Red Pepper Bisque (12oz) 340 375 252 28 16.5 0.5 97 1225 25 4 10 6 97 139 11 6
Roasted Yukon Gold Potato Cheddar (8oz) 226 265 162 18 11 0.5 55 810 17 2 4 8 14 9 18 4
Roasted Yukon Gold Potato Cheddar (12oz) 340 405 250 28 16.5 0.5 85 1225 25 3 6 13 21 14 28 6
Southwest Black Bean Soup (8oz) 226 155 22 2.5 0 0 0 450 25 9 6 8 7 9 7 18
Southwest Black Bean Soup (12oz) 340 240 32 3.5 0 0 0 680 39 14 8 13 11 14 11 28
Fire Roasted Vegetable Soup (8oz) 226 55 0 0 0 0 0 645 10 2 4 4 41 27 4 4
Fire Roasted Vegetable Soup (12oz) 340 85 0 0 0 0 0 975 15 3 6 6 63 42 6 6
Vegetarian Corn Green Chili Bisque (8oz) 226 175 91 10 4.5 0 30 1040 17 2 4 4 14 18 6 6
Vegetarian Corn Green Chili Bisque (12oz) 340 260 135 15 7 0 40 1570 25 3 6 6 21 28 8 8
Baja Chicken Enchilada Soup (8oz) 226 235 126 14 5.5 0 45 940 18 4 6 9 23 4 6 7
Baja Chicken Enchilada Soup (12oz) 340 350 189 21 8 0 70 1420 26 6 8 14 35 6 8 11
Southwest White Cheddar and Poblano Soup (8oz) 226 340 265 29.5 18.5 1 100 865 13 1 4 5 32 32 14 3.6
Southwest White Cheddar and Poblano Soup (12oz) 340 510 400 44.5 28 1.5 155 1305 20 1 6 8 49 49 21 6
Harvest Grain and Portobello Mushroom Soup (8oz) 226 145 49.5 5.5 1 0 0 1030 20 3 3 4 14 9 2 14
Harvest Grain and Portobello Mushroom Soup (12oz) 340 220 72 8 1.5 0 0 1560 31 4 4 6 21 14 3 21
Chicken with Wild Rice Soup (8oz) 226 155 72 8 3 0 25 1040 17 0 1 4 28 2 4 6
Chicken with Wild Rice Soup (12oz) 340 235 113 12.5 5 0 35 1570 25 0 2 6 42 3 6 8
Beef Barley Soup (8oz) 226 110 32 3.5 2 0 15 1500 13 3 2 6 32 6 2 6
Beef Barley Soup (12oz) 340 155 50 5.5 2.5 0 20 2265 18 4 3 8 48 8 3 8
Cheeseburger Chowder (8oz) 226 255 140 15.5 8 0.5 40 1065 16 1 6 13 9 4 18 6
Cheeseburger Chowder (12oz) 340 385 211 23.5 12.5 1 65 1610 24 1 8 20 14 6 28 8
Fountain Drinks
Mountain Dew 22 oz 310 0 0 0 0 0 130 84 0 84 0 0 0 0 0
Mountain Dew 32 oz 450 0 0 0 0 0 190 123 0 123 0 0 0 0 0
Mountain Dew Diet 22 oz 0 0 0 0 0 0 95 0 0 0 0 0 0 0 0
Mountain Dew Diet 32 oz 0 0 0 0 0 0 140 0 0 0 0 0 0 0 0
Mug Root Beer 22 oz 290 0 0 0 0 0 120 79 0 79 0 0 0 0 0
Mug Root Beer 32 oz 430 0 0 0 0 0 170 115 0 115 0 0 0 0 0
Mug Root Beer Diet 22 oz 0 0 0 0 0 0 125 0 0 0 0 0 0 0 0
Mug Root Beer Diet 32 oz 0 0 0 0 0 0 180 0 0 0 0 0 0 0 0
Pepsi 22 oz 270 0 0 0 0 0 65 75 0 75 0 0 0 0 0
Pepsi 32 oz 400 0 0 0 0 0 95 109 0 109 0 0 0 0 0
Pepsi Diet 22 oz 0 0 0 0 0 0 70 0 0 0 0 0 0 0 0
Pepsi Diet 32 oz 0 0 0 0 0 0 100 0 0 0 0 0 0 0 0
Sierra Mist 22 oz 280 0 0 0 0 0 70 74 0 74 0 0 0 0 0
Sierra Mist 32 oz 420 0 0 0 0 0 105 110 0 110 0 0 0 0 0
Sierra Mist Diet 22 oz 0 0 0 0 0 0 70 0 0 0 0 0 0 0 0
Sierra Mist Diet 32 oz 0 0 0 0 0 0 100 0 0 0 0 0 0 0 0
Tropicana Twister Orange 22 oz 360 0 0 0 0 0 70 96 0 96 0 0 0 0 0
Tropicana Twister Orange 32 oz 520 0 0 0 0 0 100 140 0 140 0 0 0 0 0
Tropicana Twister Orange Diet 22 oz 0 0 0 0 0 0 80 0 0 0 0 0 0 0 0
Tropicana Twister Orange Diet 32 oz 0 0 0 0 0 0 120 0 0 0 0 0 0 0 0
Beverages
Coffee 12 3 0 0 0 0 0 0 0 0 0 0.5 0 0 0 0
Coffee 16 5 0 0 0 0 0 0 0 0 0 1 0 0 0 0
Hot tea 12 3 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0
Hot tea 16 5 0 0 0 0 0 0 1 0 0 0 0 0 0 0
Iced tea 22 5 0 0 0 0 0 0 1.5 0 0 0 0 0 0 0
Iced tea 32 10 0 0 0 0 0 0 2.5 0 0 0 0 0 0 0
Condiments
Mustard (Mini ) 7 0 0 0 0 0 0 90 0 0 0 0 0 0 0 0
Mustard (Regular) 14 0 0 0 0 0 0 180 0 0 0 0 0 0 0 0
Mustard (Giant) 21 0 0 0 0 0 0 280 0 0 0 0 0 0 0 0
Dill Pickle (Mini) 14 0 0 0 0 0 0 140 0 0 0 0 0 0 0 0
Dill Pickle (Regular) 28 5 0 0 0 0 0 280 0 0 0 0 0 0 0 0
Dill Pickle (Giant) 43 5 0 0 0 0 0 410 0 0 0 0 0 0 0 0
Banana Peppers (Mini) 7 0 0 0 0 0 0 120 0 0 0 0 0 0 0 0
Banana Peppers (Regular) 14 0 0 0 0 0 0 240 0 0 0 0 0 0 0 0
Banana Peppers (Giant) 28 5 0 0 0 0 0 480 1 0 1 0 0 0 0 0
Jalapeno Peppers (Mini) 7 0 0 0 0 0 0 140 0 0 0 0 2 2 0 0
Jalapeno Peppers (Regular) 14 5 0 0 0 0 0 240 1 0 0 0 4 2 0 2
Jalapeno Peppers (Giant) 28 10 0 0 0 0 0 470 1 1 1 0 10 4 0 2
Hot Cherry Pepper Relish (Mini) 28 0 0 0 0 0 0 520 0 0 0 0 0 0 0 0
Hot Cherry Pepper Relish (Regular) 43 0 0 0 0 0 0 800 0 0 0 0 0 0 0 0
Hot Cherry Pepper Relish (Giant) 57 0 0 0 0 0 0 1060 0 0 0 0 0 0 0 0
Breads
Wheat Mini 100 245 22 2.5 0.5 0 0 600 50 3 2 8 0 0 1 15
Wheat Regular 114 290 45 4.5 1 0 0 650 55 3 5 10 0 0 2 20
Wheat Giant 227 580 80 9 2.5 0.5 0 1290 109 6 10 20 0 0 4 35
White Mini 100 245 10 1 0.5 0 0 600 50 1 2 9 0 0 1 15
White Regular 114 280 15 1.5 0.5 0 0 690 58 1 3 11 0 0 2 20
White Giant 227 555 30 3 1 0 0 1370 115 3 5 21 0 0 4 45
Rosemary Parmesan White Mini 105 265 20 2.5 1.5 0 0 630 50 1 2 11 0 0 7 15
Rosemary Parmesan White Regular 122 315 30 3.5 2 0 5 730 58 1 3 14 0 0 10 20
Rosemary Parmesan White Giant 243 630 65 7 2.5 0 10 1460 115 3 5 27 0 0 20 45
Kid’s Meal Subs(does not include vinegar, oil nor mayonnaise)
#3 American Classic
White 150 245 40 4.5 2.5 1 25 785 37 2 2 13 6 5 3 13
Wheat 150 220 60 6.5 2.5 1 25 690 30 3 3 10 6 5 3 10
#7 Turkey Breast and Provolone
White 160 250 40 4.5 2 1 20 760 36 2 2 16 6 5 3 13
Wheat 160 225 55 6 2 1 20 665 29 3 3 14 6 5 3 10
#11 Salami and Provolone
White 130 260 60 6.5 3 1 18 850 38 2 2 13 6 5 3 13
Wheat 130 235 70 8 3 1 18 755 31 3 3 11 6 5 3 10

Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our menu items are handcrafted and may be customized. Variations in serving sizes, preparation techniques, ingredient substitutions, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product.

"Jersey Mike’s Subs," "Jersey Mike’s," and "Mike’s Way" are registered trademarks of Jersey Mike’s Franchise Systems, Inc.