Nutritional Information

Last Updated: 10/29/2014

Nutrition

The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption.

Menu Item Serv. Size (g) Calories Calories from Fat Total Fat (g) Sat. Fat (g) Trans Fat (g) Chol. (mg) Sodium (mg) Carb. (g) Dietary Fiber (g) Sugar (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV)
COLD SUBS (does not include vinegar, oil, mayonnaise, unless otherwise specified)
#1 BLT (without mayonnaise)
In a Tub 166 265 190 21 9.5 0 45 790 6 0 3 12 5 5 5 5
Wheat Mini 208 440 140 15.5 6.5 0 30 1120 58 4 4 18 10 20 5 20
Wheat Regular 280 570 210 23 9.5 0 45 1465 66 4 6 23 10 25 5 30
Wheat Giant 516 1180 410 45.5 19 0 90 2925 132 9 9 60 15 65 5 50
White Mini 208 420 135 15 6 0 30 1120 55 2 3 17 10 30 5 15
White Regular 280 550 205 22.5 9 0 45 1465 63 2 5 22 10 35 5 25
White Giant 516 1150 410 45 18 0 90 2930 126 4 8 58 15 75 10 45
#1 BLT (includes mayonnaise)
In a Tub 199 495 415 46 13 0 70 990 8 0 3 12 5 5 5 5
Wheat Mini 224 555 250 28 8.5 0 40 1220 59 4 4 18 10 20 5 20
Wheat Regular 313 800 435 48 13.5 0 70 1665 69 4 6 23 10 25 5 30
Wheat Giant 581 1645 860 95.5 26.5 0 140 3325 137 9 9 60 15 65 5 50
White Mini 224 535 245 27.5 8 0 40 1220 56 2 3 17 10 30 5 15
White Regular 313 785 430 47.5 13 0 70 1665 66 2 5 22 10 35 5 25
White Giant 581 1615 860 95 25.5 0 140 3330 131 4 8 58 15 75 10 45
#2 Jersey Shore Favorite
In a Tub 326 275 120 13.5 7.5 0 80 1060 12 2 6 26 30 20 30 10
Wheat Mini 271 425 85 9.5 4.5 0 40 1015 62 6 5 23 15 35 20 25
Wheat Regular 440 590 145 16 7.5 0 80 1740 74 7 10 38 30 40 30 35
Wheat Giant 815 1100 250 27.5 13 0 135 3155 145 16 17 68 50 80 50 55
White Mini 271 400 80 9 4.5 0 40 1070 58 3 5 22 20 40 20 20
White Regular 440 565 135 15 7.5 0 80 1735 70 4 8 37 30 50 30 30
White Giant 815 1030 225 25 11.5 0.5 135 3180 138 8 14 64 50 90 50 55
#3 American Classic
In a Tub 326 270 120 13.5 7.5 0 80 1310 11 2 5 26 30 20 30 10
Wheat Mini 284 445 95 10.5 5 0 45 1345 61 6 5 26 15 35 20 25
Wheat Regular 440 585 145 16 7.5 0 80 1990 72 7 10 38 30 40 30 35
Wheat Giant 815 1090 250 27.5 14 0 135 3575 143 16 16 68 50 80 50 55
White Mini 284 405 80 9 5 0 45 1400 57 3 5 24 20 40 20 20
White Regular 440 560 135 15 7.5 0 80 1885 69 4 7 37 30 50 30 30
White Giant 815 1020 225 25 11.5 0.5 135 3580 136 8 13 64 50 90 50 55
#4
In a Tub 319 270 120 13.5 6.5 0 70 810 13 2 6 25 30 20 30 10
Wheat Mini 271 425 85 9.5 4.5 0 35 955 62 6 5 23 15 35 20 25
Wheat Regular 433 590 145 16 6.5 0 70 1500 75 7 10 37 30 40 30 35
Wheat Giant 794 1085 240 26.5 12 0 110 2545 147 16 17 64 50 80 50 60
White Mini 271 400 80 9 4 0 35 1010 58 3 5 22 20 40 20 25
White Regular 433 565 135 15 6.5 0 70 1485 71 4 8 36 30 50 30 30
White Giant 794 1010 215 24 10.5 0.5 110 2660 139 8 15 61 50 90 50 65
#5 Super Sub
In a Tub 341 290 125 14 7.5 0 85 1150 13 2 6 28 30 20 30 15
Wheat Mini 300 460 95 10.5 5 0 50 1285 63 6 5 28 15 35 20 25
Wheat Regular 455 610 150 17 7.5 0 85 1830 74 7 10 41 30 40 30 35
Wheat Giant 843 1130 255 28.5 13 0 140 3335 147 16 17 72 50 80 50 60
White Mini 300 435 90 10 4.5 0 50 1350 59 3 5 27 20 40 20 25
White Regular 455 580 140 16 7.5 0 85 1825 71 4 8 39 30 50 30 35
White Giant 843 1065 235 26 11.5 0.5 140 3345 139 8 14 69 50 90 50 65
#6 Roast Beef & Provolone
In a Tub 348 430 180 20 9.5 1 125 190 9 2 5 52 30 20 30 25
Wheat Mini 299 535 130 14.5 6 0 75 715 60 6 5 41 15 35 20 35
Wheat Regular 462 745 205 23 9.5 0.5 125 870 71 7 10 64 30 40 30 50
Wheat Giant 872 1400 365 40.5 18 1 230 1665 140 16 16 119 50 80 50 90
White Mini 299 505 120 13 5 0.5 75 770 56 3 5 40 20 40 20 30
White Regular 462 720 195 22 9.5 1 125 865 67 4 7 63 30 50 30 45
White Giant 872 1340 345 38 16.5 1.5 230 1650 133 8 13 116 50 90 50 85
#7 Turkey Breast & Provolone
In a Tub 325 245 95 10.5 6 0 60 1125 9 2 5 30 55 20 30 5
Wheat Mini 284 415 70 7.5 4 0 35 1240 58 6 5 27 30 35 15 20
Wheat Regular 439 550 115 12.5 6.5 0 60 1800 70 6 8 41 55 40 30 25
Wheat Giant 842 1050 180 20 10.5 0.5 110 3465 139 13 15 79 95 85 50 55
White Mini 284 395 65 7 3.5 0 35 1240 55 4 5 26 30 40 20 20
White Regular 439 535 110 12 6 0 60 1800 67 4 7 40 55 50 30 25
White Giant 842 1020 180 19.5 9.5 0.5 110 3470 133 8 14 77 95 85 55 50
#8 Club Sub (includes mayonnaise)
In a Tub 376 600 425 47.5 14.5 0.5 100 1610 12 2 6 32 30 20 30 10
Wheat Mini 317 610 245 27.5 8 0 60 1525 61 6 5 30 20 35 20 25
Wheat Regular 490 915 450 50 14.5 0.5 100 2290 73 7 10 44 30 40 30 35
Wheat Giant 900 1645 750 83.5 25 1 170 4065 144 16 17 80 50 80 50 55
White Mini 317 580 235 26 8 0 60 1590 57 3 5 29 20 40 20 25
White Regular 490 895 440 49 14.5 0.5 100 2285 70 4 8 43 30 50 30 30
White Giant 900 1575 730 81 23.5 1 170 4075 136 8 13 76 60 90 50 55
#9 Club Supreme (includes mayonnaise)
In a Tub 376 645 425 47.5 13.5 0.5 120 910 11 2 6 44 25 20 25 20
Wheat Mini 324 650 250 28 8 0 75 1185 61 6 5 39 15 35 15 30
Wheat Regular 490 960 450 50 13.5 0.5 120 1590 71 7 10 57 25 40 25 45
Wheat Giant 921 1760 770 85.5 26 1 215 3115 144 16 17 104 50 80 45 70
White Mini 324 620 240 27 8 0 75 1250 57 3 5 38 15 40 15 30
White Regular 490 940 440 49 13.5 0.5 120 1585 69 4 8 55 25 50 25 40
White Giant 921 1705 760 84 24 1 215 3120 136 8 13 101 50 85 45 75
#10 Albacore Tuna
In a Tub 348 620 490 54.5 8.5 0 55 680 12 2 6 20 25 20 5 15
Wheat Mini 299 655 315 35 6 0 30 1005 62 7 5 23 15 35 5 25
Wheat Regular 462 935 510 57 8.5 0 55 1360 73 8 10 33 25 40 10 35
Wheat Giant 872 1765 940 104.5 17 0.5 95 2575 145 16 17 61 50 80 15 60
White Mini 299 625 305 34 5 0 30 1060 58 4 5 22 15 40 4 25
White Regular 462 915 505 56 8.5 0 55 1355 70 4 8 31 25 50 8 35
White Giant 872 1690 920 102 16 0.5 95 2580 138 9 14 55 50 95 15 65
#11
In a Tub 326 330 185 20.5 9.5 0 70 1430 12 3 5 24 30 20 30 10
Wheat Mini 264 435 105 11.5 5 0 30 1185 61 6 5 22 15 35 20 25
Wheat Regular 440 650 205 23 9.5 0 70 2110 73 7 10 39 30 40 30 35
Wheat Giant 815 1195 345 38.5 17 0.5 115 3755 144 16 16 68 50 80 50 55
White Mini 264 410 100 11 5 0 30 1190 57 3 5 21 20 40 20 20
White Regular 440 625 200 22 9.5 0 70 2105 70 5 7 35 30 50 30 30
White Giant 815 1130 330 37 15.5 0.5 115 3780 136 8 13 65 50 90 50 55
#12
In a Tub 355 450 200 22.5 10.5 1 135 320 10 2 5 53 30 20 30 25
Wheat Mini 306 570 180 17.5 7 0 80 845 60 6 5 43 15 35 20 35
Wheat Regular 469 775 235 26 10.5 1 135 1000 71 7 10 65 30 40 30 50
Wheat Giant 858 1420 410 45.5 20 1.5 225 2045 141 16 16 111 50 80 50 80
White Mini 306 530 140 16 7 0.5 80 900 56 3 5 41 20 40 20 30
White Regular 469 750 220 24 10.5 1 135 995 68 4 7 64 30 50 30 45
White Giant 858 1350 390 43 17.5 1.5 225 2060 133 8 17 108 50 90 50 85
#13 Original Italian
In a Tub 369 390 200 22.5 9.5 0 95 1600 14 2 6 33 30 20 30 10
Wheat Mini 320 530 145 16.5 7 0 60 1555 64 6 5 32 15 35 20 30
Wheat Regular 483 710 225 25 10.5 0 95 2280 75 7 10 46 30 40 30 35
Wheat Giant 893 1345 420 46.5 19 0.5 165 4235 149 16 15 82 50 80 50 60
White Mini 320 500 135 15 7 0 60 1610 60 3 5 31 20 40 20 25
White Regular 483 680 215 24 9.5 0 95 2275 72 4 8 44 30 50 30 30
White Giant 893 1280 405 45 18 0.5 165 4250 141 8 14 78 50 90 50 65
#14 Veggie
In a Tub 311 380 240 27 17.5 1 80 255 11 2 7 25 40 60 75 5
Wheat Mini 276 500 160 17.5 10 0.5 45 745 59 6 5 25 25 55 45 20
Wheat Regular 425 685 260 29 18 1 80 930 72 6 10 36 40 80 75 30
Wheat Giant 829 1365 510 57 36 2 160 1855 143 13 18 72 85 160 150 50
White Mini 276 475 155 17 10 0.5 45 745 56 4 5 24 25 60 45 15
White Regular 425 670 255 28.5 17.5 1 80 930 69 4 9 35 40 90 75 25
White Giant 829 1335 510 56.5 35 2 160 1860 137 8 17 70 85 170 155 45
Chicken Salad
In a Tub 345 535 425 47 7 0 80 700 9 3 5 17 20 20 0 5
Wheat Mini 297 585 265 29.5 4.5 0 50 1010 59 6 5 20 10 35 0 20
Wheat Regular 459 840 445 49 7.5 0 80 1375 70 7 8 28 20 40 0 25
Wheat Giant 868 1590 805 89.5 14 0 150 2625 140 13 15 54 40 85 5 50
White Mini 297 565 260 29 4 0 50 1010 56 4 5 18 10 40 5 15
White Regular 459 825 440 48.5 7 0 80 1375 67 5 7 27 20 50 0 25
White Giant 868 1560 805 89 14 0 150 2630 134 8 14 52 70 95 10 45
California Club
In a Tub 396 415 230 26 11.5 0 80 1185 12 6 5 35 30 30 40 10
Wheat Mini 320 500 140 15.5 7 0 45 1250 60 8 6 30 15 40 25 25
Wheat Regular 510 720 250 28 12 0 80 1860 73 10 8 46 30 50 40 35
Wheat Giant 984 1400 460 51 21.5 0 145 3670 146 21 15 90 55 105 70 60
White Mini 320 480 135 15 6.5 0 45 1250 57 6 5 29 15 45 25 20
White Regular 510 705 245 27.5 11.5 0 80 1860 70 8 7 45 30 60 40 30
White Giant 984 1365 460 50.5 20.5 0 145 3675 140 16 14 88 55 115 70 55
California Dreamin’
In a Tub 267 185 65 7 1.5 0 35 820 9 3 3 21 15 20 5 10
Wheat Mini 265 380 55 6 1.5 0 20 1060 60 6 4 22 10 30 5 25
Wheat Regular 381 490 80 9 2 0 35 1495 70 7 6 32 15 40 5 35
Wheat Giant 717 955 155 17.5 4 0 70 2980 138 15 10 63 30 80 5 60
White Mini 265 360 50 5.5 1.5 0 20 1060 57 4 4 21 10 40 5 20
White Regular 381 470 75 8.5 1.5 0 35 1495 67 5 5 31 15 50 5 30
White Giant 717 925 155 17 3 0 70 2985 132 10 9 61 30 90 10 55
Chipotle Turkey (includes chipotle mayonnaise)
In a Tub 375 560 400 44 12.5 0 90 1955 13 2 7 29 45 20 25 5
Wheat Mini 306 555 215 23.5 7 0 45 1615 61 6 6 26 20 40 10 20
Wheat Regular 489 865 420 46 13 0 90 2630 74 6 10 40 45 40 25 30
Wheat Giant 927 1665 780 87 24 0.5 160 4880 148 13 18 74 80 85 40 55
White Mini 306 535 210 23 6.5 0 45 1615 58 4 8 25 20 45 10 15
White Regular 489 850 415 45.5 12.5 0 90 2630 71 4 9 39 45 50 25 25
White Giant 927 1635 780 86.5 23 0.5 160 4885 142 8 17 72 80 95 45 50
HOT SUBS
#15 Meatball and Cheese
In a Tub 262 540 365 40.5 17.5 0 90 1330 17 4 7 28 20 4 35 20
Wheat Regular 376 850 385 42.5 18 0 90 2005 78 8 10 39 25 20 35 45
Wheat Giant 736 1645 725 80.5 34 0 165 3965 156 17 19 74 40 45 60 100
White Regular 376 830 380 42 17.5 0 90 2005 75 6 9 38 20 35 35 40
White Giant 736 1610 725 80 35.5 0 165 3970 150 12 18 71 40 55 60 105
#17 Chicken Philly
In a Tub 255 395 180 20 10 0 50 1300 13 0 9 41 25 50 25 5
Wheat Regular 369 700 200 22 10.5 0 50 1975 74 4 12 52 25 70 25 30
Wheat Giant 722 1385 385 43 21 0.5 95 3915 146 9 21 104 50 135 55 50
White Regular 369 685 195 21.5 10 0 50 1975 71 2 11 51 25 80 25 25
White Giant 722 1355 385 42.5 20 0.5 95 3920 140 4 20 102 25 145 55 55
#17 Steak Philly
In a Tub 255 330 170 19 10 0 95 1055 13 0 9 28 25 50 25 5
Wheat Regular 369 640 190 21 10.5 0 95 1730 74 4 12 39 25 70 25 30
Wheat Giant 722 1265 370 41 21 0.5 185 3415 146 9 21 78 50 135 50 50
White Regular 369 620 185 20.5 10 0 95 1730 71 2 11 38 25 80 25 25
White Giant 722 1230 365 40.5 20 0.5 185 3420 140 4 20 76 50 145 50 55
#18 Grilled Chicken Parmesan
In a Tub 232 255 110 12.5 6.5 0 80 820 6 1 3 31 20 2 30 10
Wheat Regular 346 565 130 14.5 7 0 80 1495 67 5 6 42 20 20 30 40
Wheat Giant 676 1060 215 24 11.5 0 145 2940 131 11 11 80 25 45 50 65
White Regular 346 545 125 14 6.5 0 80 1495 64 3 5 41 20 30 30 35
White Giant 676 1025 210 23.5 10.5 0 145 2945 125 6 10 78 25 55 50 70
#18 Chicken Parmesan
In a Tub 232 390 180 20 8.5 0 85 900 17 2 3 36 20 2 30 10
Wheat Regular 346 700 200 22 9 0 85 1575 78 6 6 47 20 20 30 40
Wheat Giant 676 1340 360 40 15.5 0 155 3100 155 13 11 90 25 45 50 65
White Regular 346 680 195 21.5 8.5 0 85 1575 75 4 5 46 20 30 30 35
White Giant 676 1310 360 39.5 14.5 0 155 3105 149 8 10 88 25 55 50 70
#19 BBQ Beef
In a Tub 249 460 150 16.5 5.5 0 130 855 29 0 19 49 0 0 2 20
Wheat Regular 363 765 165 18.5 6 0 130 1530 90 4 22 60 0 20 2 45
Wheat Giant 601 1290 246 27.5 9 0 190 2680 167 9 35 94 0 45 5 70
White Regular 363 750 165 18 5.5 0 130 1530 87 2 21 59 0 30 2 40
White Giant 601 1260 245 27 8 0 190 2685 161 4 34 92 0 55 5 75
#20 Reuben
In a Tub 238 390 207 23 8 0 90 2035 16 2 12 30 5 0 25 12
Wheat Regular 352 695 225 25 8.5 0 90 2710 77 6 15 41 5 20 25 35
Wheat Giant 701 1450 490 54.5 22 1 205 5000 150 13 25 90 15 45 80 65
White Regular 352 675 220 24.5 8 0 90 2710 74 4 14 40 5 30 25 40
White Giant 701 1420 490 54 21 1 205 5005 144 8 24 88 15 55 80 70
Pastrami and Swiss
In a Tub 207 375 175 19.5 10 0.5 110 2000 12 0 5 38 10 0 40 15
Wheat Regular 320 680 195 21.5 10.5 0.5 110 2675 73 4 8 49 10 20 40 40
Wheat Giant 591 1295 365 40.5 20 1 195 4770 143 9 13 90 20 45 80 65
White Regular 320 665 190 21 10 0.5 110 2675 70 2 7 48 10 30 40 35
White Giant 591 1260 360 40 19 1 195 4770 137 4 14 88 20 55 80 70
#43 Chipotle Chicken (includes chipotle mayonnaise)
In a Tub 298 680 450 50 14.5 0 65 1710 16 0 9 41 25 50 25 5
Wheat Regular 412 985 470 52 15 0 65 2385 77 4 12 52 25 70 25 35
Wheat Giant 807 1950 925 103 30 0.5 125 4725 152 9 21 105 50 135 50 55
White Regular 412 965 465 51.5 14.5 0 65 2385 74 2 11 51 25 80 25 30
White Giant 807 1920 925 102.5 29 0.5 125 4730 146 4 20 102 50 145 50 60
#43 Chipotle Steak (includes chipotle mayonnaise)
In a Tub 297 655 440 49 14.5 0 120 1460 26 0 9 28 25 50 25 5
Wheat Regular 411 965 460 51 15 0 120 2135 87 4 12 39 25 70 25 30
Wheat Giant 806 1830 910 101 30 0.5 220 4225 152 9 21 78 50 135 50 50
White Regular 411 943 455 50.5 14.5 0 120 2135 84 2 11 38 25 80 25 25
White Giant 806 1800 905 100.5 29 0.5 220 4230 146 4 20 76 50 145 50 30
#56 Big Kahuna
In a Tub 297 390 205 23 12.5 0.5 105 1365 14 0 9 32 35 50 35 5
Wheat Regular 411 695 225 25 13 0.5 105 2040 75 4 12 43 35 70 35 30
Wheat Giant 821 1390 445 49.5 26 1 215 4090 151 9 11 85 70 135 70 50
White Regular 411 675 220 24.5 12.5 0.5 105 2040 72 2 11 42 35 80 35 25
White Giant 821 1355 440 49 25 1 215 4095 145 4 10 83 70 145 70 55
#56 Chicken Big Kahuna
In a Tub 297 450 215 24 12.5 0.5 60 1615 14 0 9 44 35 50 35 5
Wheat Regular 411 755 235 26 13 0.5 60 2290 75 4 12 55 35 70 35 30
Wheat Giant 821 1510 460 51.5 26 1 125 4590 151 9 11 111 70 135 75 55
White Regular 411 735 230 25.5 12.5 0.5 60 2290 72 2 11 54 35 80 35 25
White Giant 821 1475 460 51 25 1 125 4595 145 4 10 109 70 145 75 60
Buffalo Chicken Cheesesteak (includes lettuce, tomato, and Ranch Dressing)
In a Tub 413 495 280 31 11.5 0.5 60 3075 13 0 8 40 40 15 25 10
Wheat Regular 527 800 300 33 12 0.5 60 3750 74 4 11 51 40 35 30 35
Wheat Giant 1007 1585 590 65.5 24.5 1 120 7470 146 9 20 103 75 70 60 60
White Regular 527 780 295 32.5 11.5 0.5 60 3750 71 2 11 50 40 45 30 30
White Giant 1007 1550 585 65 23.5 1 120 7475 140 4 19 101 75 80 60 65
California Cheesesteak (includes lettuce, tomato, and mayonnaise)
In a Tub 356 550 400 44 14 0.5 120 1210 11 0 7 27 40 15 25 10
Wheat Regular 470 855 415 46 14.5 0.5 120 1885 72 4 10 38 40 35 25 30
Wheat Giant 892 1695 825 91.5 29 1 235 3750 141 9 18 77 75 70 55 55
White Regular 470 835 410 45.5 14 0.5 120 1885 69 2 9 37 40 45 25 25
White Giant 892 1660 820 91 28 1 235 3755 135 4 17 75 75 80 55 60
California Chicken Cheesesteak (includes lettuce, tomato, and mayonnaise)
In a Tub 356 605 405 45 14 0.5 75 1460 10 0 7 40 40 15 25 10
Wheat Regular 470 910 425 47 14.5 0.5 75 2135 71 4 10 51 40 35 30 35
Wheat Giant 892 1815 840 93.5 29 1 145 4250 141 9 18 103 75 70 60 60
White Regular 470 895 420 46.5 14 0.5 75 2135 68 2 9 50 40 45 30 30
White Giant 892 1780 835 93 28 1 145 4255 135 4 17 101 75 80 60 65
Chicka-Phila-Roni
In a Tub 240 465 255 28.5 13 0.5 70 1650 7 0 3 45 25 5 25 5
Wheat Regular 354 770 275 30.5 13.5 0.5 70 2325 68 4 6 56 25 25 25 30
Wheat Giant 701 1500 515 57.5 26.5 1 135 4495 135 9 11 111 50 55 55 55
White Regular 354 750 270 30 13 0.5 70 2325 65 2 5 55 25 35 25 25
White Giant 701 1465 515 57 25.5 1 135 4500 129 4 10 109 50 65 55 60
Sausage
In a Tub 303 625 435 48 14.5 0 110 1605 20 1 13 27 15 10 10 15
Wheat Regular 417 925 455 50 15 0 110 2280 81 5 16 38 15 30 10 40
Wheat Giant 834 1845 895 99.5 31 0 225 4655 161 11 17 77 30 60 25 70
White Regular 417 905 445 49.5 14.5 0 110 2280 78 3 15 37 15 40 10 35
White Giant 834 1810 890 99 30 0 225 4660 155 6 16 75 30 70 25 75
Teriyaki Chicken Cheesesteak
In a Tub 315 440 180 20 10 0.5 50 3975 20 0 3 45 25 50 25 5
Wheat Regular 429 745 200 22 10.5 0.5 50 4650 81 4 6 56 25 70 25 30
Wheat Giant 857 1495 390 43.5 21.5 1 100 9280 165 9 11 111 50 135 55 55
White Regular 429 730 195 21.5 10 0.5 50 4650 78 2 5 55 25 80 25 25
White Giant 857 1465 390 43 20.5 1 100 9285 159 4 10 109 50 145 55 60
COLD SUBS as Wraps (does not include vinegar, oil, mayonnaise, lettuce or tomato unless otherwise specified)
#1 BLT (includes lettuce and tomato)
Flour Tortilla Wrap 270 580 260 29 11.5 0 45 1460 59 5 4 21 5 5 25 25
Reduced Carb Wrap 268 545 255 28.5 11 0 45 1645 50 31 3 23 5 5 25 25
Spinach Wrap 270 580 260 29 12 0 45 1630 59 3 6 21 10 5 30 30
Tomato Wrap 270 580 260 29 12 0 45 1610 58 3 9 21 10 5 30 30
Wheat Wrap 270 570 260 29 11.5 0 45 1530 57 6 0 21 5 5 30 20
#1 BLT (includes lettuce, tomato, and mayo)
Flour Tortilla Wrap 303 810 485 54 15.5 0 70 1660 60 5 4 21 5 5 25 25
Reduced Carb Wrap 301 775 480 53.5 15 0 70 1840 51 31 3 23 5 5 25 25
Spinach Wrap 303 810 485 54 16 0 70 1830 60 3 6 21 10 5 30 30
Tomato Wrap 303 810 485 54 16 0 70 1810 59 3 9 21 10 5 30 30
Wheat Wrap 303 800 485 54 15.5 0 70 1730 58 6 0 21 5 5 30 20
#2 Jersey Shore Favorite
Flour Tortilla Wrap 430 580 200 22 10 0 80 1730 64 7 6 35 30 20 50 30
Reduced Carb Wrap 428 540 190 21 10 0 80 1920 54 31 5 38 30 20 45 15
Spinach Wrap 430 580 200 22 10 0 80 1900 64 5 8 35 35 20 50 35
Tomato Wrap 430 580 200 22 10 0 80 1880 63 5 11 35 35 20 50 30
Wheat Wrap 430 570 200 22 10 0 80 1800 62 8 5 34 30 20 50 25
#3 American Classic
Flour Tortilla Wrap 430 580 200 22 10 0 80 1980 63 7 6 35 30 20 50 25
Reduced Carb Wrap 428 540 190 21 10 0 80 2170 53 31 5 38 30 20 45 15
Spinach Wrap 430 580 200 22 10 0 80 2150 63 5 8 35 35 20 50 30
Tomato Wrap 430 580 200 22 10 0 80 2130 62 5 11 35 35 20 50 25
Wheat Wrap 430 570 200 22 10 0 80 2050 61 8 5 34 30 20 50 20
#4
Flour Tortilla Wrap 423 580 190 22 9 0 70 1480 65 7 6 35 30 20 50 30
Reduced Carb Wrap 421 540 180 21 9 0 70 1670 55 31 5 37 30 20 45 15
Spinach Wrap 423 580 190 22 9 0 70 1650 65 5 8 34 35 20 50 35
Tomato Wrap 423 580 190 22 9 0 70 1630 64 5 11 34 35 20 50 30
Wheat Wrap 423 570 190 22 9 0 70 1550 63 8 5 33 30 20 50 25
#5 Super Sub
Flour Tortilla Wrap 444 600 200 22 10 0 85 1820 65 7 6 38 30 20 50 30
Reduced Carb Wrap 442 560 190 21 10 0 85 2010 55 31 5 41 30 20 45 15
Spinach Wrap 444 600 200 22 10 0 85 1990 65 5 8 38 35 20 50 35
Tomato Wrap 444 600 200 22 10 0 85 1970 64 5 11 38 35 20 50 30
Wheat Wrap 444 590 200 22 10 0 85 1890 63 8 5 37 30 20 50 25
#6 Roast Beef & Provolone
Flour Tortilla Wrap 451 740 250 28 12 1 125 860 61 7 6 61 30 20 50 40
Reduced Carb Wrap 449 700 250 27 12 1 125 1050 51 31 5 64 30 20 45 30
Spinach Wrap 451 740 250 28 12 1 125 1030 61 5 8 61 35 20 60 50
Tomato Wrap 451 740 250 28 12 1 125 1010 60 5 11 61 35 20 60 45
Wheat Wrap 451 730 250 28 12 1 125 930 59 8 5 60 35 20 60 40
#7 Turkey Breast & Provolone
Flour Tortilla Wrap 429 575 165 18.5 8.5 0 60 1795 61 7 6 41 50 20 50 25
Reduced Carb Wrap 427 525 160 17.5 8 0 60 1980 43 33 5 43 50 20 45 20
Spinach Wrap 429 575 165 18.5 9 0 60 1965 61 5 8 41 55 20 50 30
Tomato Wrap 429 575 160 18 9 0 60 1945 60 5 11 41 55 20 50 25
Wheat Wrap 429 565 165 18 8.5 0 60 1865 59 8 5 41 50 20 50 20
#8 Club Sub (includes mayo)
Flour Tortilla Wrap 479 910 500 55 16 0 100 2280 63 7 6 41 30 20 50 30
Reduced Carb Wrap 477 870 490 54 16 0 100 2470 53 31 5 44 30 20 45 15
Spinach Wrap 479 910 500 55 17 0 100 2450 63 5 8 41 35 20 50 35
Tomato Wrap 479 910 500 55 17 10 100 2430 62 5 11 41 35 20 50 30
Wheat Wrap 479 900 500 55 16 0 100 2350 61 8 5 40 30 20 50 25
#9 Club Supreme (includes mayo)
Flour Tortilla Wrap 479 960 500 55 16 0.5 120 1580 63 7 6 54 25 20 40 40
Reduced Carb Wrap 477 920 490 54 16 0.5 120 1770 53 31 5 57 20 20 35 25
Spinach Wrap 479 960 500 55 16 0.5 120 1750 63 5 8 54 30 20 45 45
Tomato Wrap 479 960 500 55 16 0.05 120 1730 62 5 11 54 30 20 45 40
Wheat Wrap 479 950 500 55 16 0.05 120 1650 61 8 5 53 25 20 45 35
#10 Tuna
Flour Tortilla Wrap 451 930 560 63 11 0 55 1350 64 8 6 30 25 20 25 30
Reduced Carb Wrap 449 890 560 62 11 0 55 1540 54 32 5 33 25 20 20 20
Spinach Wrap 451 930 560 63 11 0 55 1520 64 6 8 30 30 20 30 35
Tomato Wrap 451 930 560 63 11 0 55 1500 63 5 11 30 30 20 30 30
Wheat Wrap 451 920 560 63 11 0 55 1420 62 9 5 29 25 20 30 25
#11
Flour Tortilla Wrap 430 650 260 29 12 0 70 2090 63 7 6 36 30 20 50 30
Reduced Carb Wrap 428 610 250 28 12 0 70 2280 53 31 5 39 30 20 45 15
Spinach Wrap 430 650 260 29 12 0 70 2260 63 5 8 36 35 20 50 35
Tomato Wrap 430 650 260 29 12 0 70 2240 62 5 11 36 35 20 50 30
Wheat Wrap 430 640 250 29 12 0 70 2160 61 8 5 35 30 20 50 25
#12
Flour Tortilla Wrap 458 770 280 31 13 1 135 990 61 7 6 63 30 20 50 45
Reduced Carb Wrap 456 730 270 30 13 1 135 1180 51 31 5 66 30 20 45 30
Spinach Wrap 458 770 280 31 13 1 135 1160 61 5 8 63 35 20 60 50
Tomato Wrap 458 770 280 31 13 1 135 1140 60 5 11 63 35 20 60 45
Wheat Wrap 458 760 280 31 13 1 135 1060 59 8 5 62 30 20 60 40
#13 Original Italian
Flour Tortilla Wrap 473 700 270 30 12 0 95 2270 66 7 6 43 30 20 50 30
Reduced Carb Wrap 471 660 260 29 12 0 95 2460 56 31 5 48 30 20 45 20
Spinach Wrap 473 700 270 30 13 0 95 2440 66 5 8 43 35 20 50 35
Tomato Wrap 473 690 270 30 12 0 95 2340 64 8 5 42 30 20 50 25
#14 Veggie
Flour Tortilla Wrap 415 700 315 35 20 1 80 925 63 7 8 35 40 60 90 20
Reduced Carb Wrap 413 650 310 34.5 19.5 1 80 1105 54 33 7 37 40 60 90 20
Spinach Wrap 415 700 315 35 20.5 1 80 1095 63 5 10 35 45 60 95 25
Tomato Wrap 415 700 315 35 20.5 1 80 1075 62 5 13 35 45 60 95 25
Wheat Wrap 415 690 315 35 20 1 80 995 61 8 7 35 40 60 95 15
Chicken Salad
Flour Tortilla Wrap 449 840 495 55 9.5 0 80 1370 61 7 6 26 20 20 20 30
Reduced Carb Wrap 447 805 490 54.5 9 0 80 1550 52 33 5 28 20 20 20 30
Spinach Wrap 449 840 495 55 10 0 80 1540 61 5 8 26 25 20 25 35
Tomato Wrap 449 840 495 55 10 0 80 1520 60 5 11 26 25 20 25 35
Wheat Wrap 449 830 495 55 9.5 0 80 1440 59 8 5 26 20 20 25 25
California Club
Flour Tortilla Wrap 500 735 305 34 14 0 80 1955 64 11 6 45 30 20 60 25
Reduced Carb Wrap 498 705 300 33.5 13.5 0 80 2035 55 37 5 47 30 20 60 25
Spinach Wrap 500 735 305 34 14.5 0 80 2025 64 9 8 45 35 20 65 30
Tomato Wrap 500 735 305 34 14.5 0 80 2005 63 9 11 45 35 20 65 30
Wheat Wrap 500 725 305 34 14 0 80 1925 62 12 5 45 30 20 65 20
California Dreamin'
Flour Tortilla Wrap 371 500 135 15 4 0 35 1490 61 8 4 30 15 20 25 30
Reduced Carb Wrap 369 465 130 14.5 3.5 0 35 1670 52 34 3 32 15 20 25 30
Spinach Wrap 371 500 135 15 4.5 0 35 1660 61 6 6 30 20 20 30 35
Tomato Wrap 371 500 135 15 4.5 0 35 1640 60 6 9 30 20 20 30 35
Wheat Wrap 371 490 135 15 4 0 35 1560 59 9 3 30 15 20 30 25
Chipotle Turkey (includes chipotle mayonnaise)
Flour Tortilla Wrap 479 875 470 52 15 0 90 2620 65 7 8 38 45 20 40 25
Reduced Carb Wrap 477 845 465 51.5 14.5 0 90 2805 56 33 7 40 45 20 40 25
Spinach Wrap 479 875 470 52 15.5 0 90 2790 65 5 10 38 50 20 45 30
Tomato Wrap 479 875 470 52 15.5 0 90 2770 64 5 13 38 50 20 45 30
Wheat Wrap 479 865 470 52 15 0 90 2690 63 8 7 38 45 20 45 20
HOT SUBS as Wraps
#15 Meatball and Cheese
Flour Tortilla Wrap 366 855 415 46.5 20 0 90 1920 73 9 11 37 25 1 55 50
Reduced Carb Wrap 364 825 410 46 19.5 0 90 2105 64 35 10 39 25 1 60 50
Spinach Wrap 366 855 415 46.5 21 0 90 2090 73 7 13 37 25 1 60 55
Tomato Wrap 366 850 415 46.5 21 0 90 2070 72 7 16 37 25 1 60 50
Wheat Wrap 366 850 415 46.5 20 0 90 1990 71 10 10 37 25 1 60 45
#16 Chicken Philly
Flour Tortilla Wrap 359 710 250 28 12.5 0 50 1975 65 5 10 50 25 50 45 25
Reduced Carb Wrap 357 675 245 27.5 12 0 50 2155 56 31 9 52 25 50 45 25
Spinach Wrap 359 710 250 28 13 0 50 2145 65 3 12 50 30 50 50 30
Tomato Wrap 359 705 250 28 13 0 50 2125 64 3 14 50 30 50 50 30
Wheat Wrap 359 700 250 28 12.5 0 50 2045 63 6 9 50 25 50 50 20
#16 Steak Philly
Flour Tortilla Wrap 359 650 240 27 12.5 0 95 1725 65 5 10 37 25 50 40 25
Reduced Carb Wrap 357 615 235 26.5 12 0 95 1905 56 31 9 39 25 50 40 25
Spinach Wrap 359 650 240 27 13 0 95 1895 65 3 12 37 30 50 45 30
Tomato Wrap 359 645 240 27 13 0 95 1875 64 3 14 37 30 50 45 30
Wheat Wrap 359 640 240 27 12.5 0 95 1795 63 6 9 37 25 50 45 20
#18 Grilled Chicken Parmesan
Flour Tortilla Wrap 335 570 170 19 9 0 80 1450 61 6 5 40 20 2 50 35
Reduced Carb Wrap 333 540 165 18.5 8.5 0 80 1630 52 32 4 42 20 2 50 35
Spinach Wrap 335 570 170 19 9.5 0 80 1620 61 4 7 40 25 2 55 40
Tomato Wrap 335 565 170 19 9.5 0 80 1600 60 4 10 40 25 2 55 40
Wheat Wrap 335 560 170 19 9 0 80 1520 59 7 4 40 20 2 55 30
#18 Chicken Parmesan
Flour Tortilla Wrap 335 700 240 27 11 0 85 1530 71 7 5 45 20 2 50 35
Reduced Carb Wrap 333 670 235 26.5 10.5 0 85 1710 62 33 4 47 20 2 50 35
Spinach Wrap 335 700 240 27 11.5 0 85 1700 71 5 7 45 25 2 55 40
Tomato Wrap 335 695 240 27 11.5 0 85 1680 70 5 10 45 25 2 55 40
Wheat Wrap 335 690 240 27 11 0 85 1600 69 8 4 45 20 2 55 30
#19 BBQ Beef
Flour Tortilla Wrap 353 780 220 24.5 19 0 130 1525 81 5 20 59 0 0 20 40
Reduced Carb Wrap 351 745 215 24 18.5 0 130 1705 72 31 19 61 0 0 20 40
Spinach Wrap 353 780 220 24.5 19.5 0 130 1695 81 3 22 59 5 0 25 45
Tomato Wrap 353 775 220 24.5 19.5 0 130 1975 80 3 25 59 5 0 25 45
Wheat Wrap 353 770 220 24.5 19 0 130 1595 79 6 19 59 0 0 25 35
#20 Reuben
Flour Tortilla Wrap 342 710 280 31 10.5 0 90 2710 68 7 13 39 5 0 45 30
Reduced Carb Wrap 340 675 275 30.5 10 0 90 2890 59 33 12 41 5 0 45 30
Spinach Wrap 342 710 280 31 11 0 90 2875 68 5 15 39 10 0 50 35
Tomato Wrap 342 705 280 31 11 0 90 2860 67 5 18 39 10 0 50 35
Wheat Wrap 342 700 280 31 10.5 0 90 2775 66 8 12 39 5 0 50 25
Pastrami and Swiss
Flour Tortilla Wrap 310 695 250 27.5 12.5 0.5 110 2670 64 5 6 47 10 0 60 35
Reduced Carb Wrap 308 665 245 27 12 0.5 110 2850 56 31 5 49 10 0 60 35
Spinach Wrap 310 695 250 27.5 13 0.5 110 2840 64 3 8 47 15 0 65 40
Tomato Wrap 310 690 250 27.5 13 0.5 110 2830 63 3 8 47 15 0 65 40
Wheat Wrap 310 685 250 27.5 12.5 0.5 110 2740 62 6 5 47 10 0 65 25
#43 Chipotle Chicken (includes chipotle mayo)
Flour Tortilla Wrap 401 995 520 58 17 0 65 2380 68 5 10 51 25 5 45 25
Reduced Carb Wrap 399 965 515 57.5 16.5 0 65 2560 59 31 9 53 25 5 45 25
Spinach Wrap 401 995 520 58 17.5 0 65 2550 68 3 12 51 30 5 50 30
Tomato Wrap 401 990 520 58 17.5 0 65 2530 67 3 15 51 30 5 50 30
Wheat Wrap 401 985 520 58 17 0 65 2450 66 6 9 51 25 5 50 20
#43 Chipotle Steak (includes chipotle mayo)
Flour Tortilla Wrap 401 975 515 57 17 0 120 2130 78 5 10 37 25 50 40 25
Reduced Carb Wrap 399 940 510 56.5 16.5 0 120 2310 69 31 9 39 25 50 40 25
Spinach Wrap 401 975 515 57 17.5 0 120 2300 78 3 12 37 30 50 45 30
Tomato Wrap 401 970 515 57 17.5 0 120 2280 77 3 15 37 30 50 45 30
Wheat Wrap 401 965 515 57 17 0 120 2200 76 6 9 37 25 50 45 20
#56 Big Kahuna
Flour Tortilla Wrap 401 710 280 31 15 0.5 105 2035 67 5 10 41 35 5 35 25
Reduced Carb Wrap 399 680 275 30.5 14.5 0.5 105 2215 58 31 9 43 35 5 35 25
Spinach Wrap 401 710 280 31 15.5 0.5 105 2205 67 3 12 41 40 5 40 30
Tomato Wrap 401 705 280 31 15.5 0.5 105 2185 66 3 15 41 40 5 40 30
Wheat Wrap 401 700 280 31 15 0.5 105 2105 65 6 9 41 35 5 40 20
#56 Chicken Big Kahuna
Flour Tortilla Wrap 401 775 290 32 15 0.5 60 2285 67 5 10 54 35 5 55 25
Reduced Carb Wrap 399 740 285 31.5 14.5 0.5 60 2465 58 31 9 56 35 5 55 25
Spinach Wrap 401 775 290 32 15.5 0.5 60 2455 67 3 12 54 40 5 60 30
Tomato Wrap 401 770 290 32 15.5 0.5 60 2435 66 3 15 54 40 5 60 30
Wheat Wrap 401 765 290 32 15 0.5 60 2355 65 6 9 54 35 5 60 20
Buffalo Chicken Cheesesteak (includes lettuce, tomato, and Ranch Dressing)
Flour Tortilla Wrap 517 810 350 39 14 0.5 60 3745 65 5 9 50 40 15 45 30
Reduced Carb Wrap 515 775 345 38.5 13.5 0.5 60 3925 56 31 8 52 40 15 45 30
Spinach Wrap 517 810 350 39 14.5 0.5 60 3915 65 3 11 50 45 15 50 35
Tomato Wrap 517 805 350 39 14.5 0.5 60 3895 64 3 14 50 45 15 50 35
Wheat Wrap 517 800 350 39 14 0.5 60 3815 63 6 8 50 40 15 50 25
California Cheesesteak (includes lettuce, tomato, and mayonnaise)
Flour Tortilla Wrap 460 865 470 52 16.5 0.5 120 1880 62 5 8 37 40 15 45 25
Reduced Carb Wrap 458 835 465 51.5 16 0.5 120 2060 53 31 7 39 40 15 45 25
Spinach Wrap 460 865 470 52 17 0.5 120 2050 62 3 10 37 45 15 50 30
Tomato Wrap 460 860 470 52 17 0.5 120 2030 61 3 13 37 45 15 50 30
Wheat Wrap 460 855 470 52 16.5 0.5 120 1950 60 6 7 37 40 15 50 20
California Chicken Cheesesteak (includes lettuce, tomato, and mayonnaise)
Flour Tortilla Wrap 460 925 480 53 16.5 0.5 75 2135 62 5 8 49 40 15 45 30
Reduced Carb Wrap 458 890 475 52.5 16 0.5 75 2315 53 31 7 51 40 15 45 30
Spinach Wrap 460 925 480 53 17 0.5 75 2305 62 3 10 49 45 15 50 35
Tomato Wrap 460 920 480 53 17 0.5 75 2285 61 3 13 49 45 15 50 35
Wheat Wrap 460 915 480 53 16.5 0.5 75 2205 60 6 7 49 40 15 50 25
Chika-Phila-Roni
Flour Tortilla Wrap 444 780 330 36.5 15.5 0.5 70 2320 59 5 4 54 25 5 45 25
Reduced Carb Wrap 442 750 325 36 15 0.5 70 2500 50 31 3 56 25 5 45 25
Spinach Wrap 444 780 330 36.5 16 0.5 70 2490 59 3 3 54 30 5 50 30
Tomato Wrap 444 775 330 36.5 16 0.5 70 2470 58 3 9 54 30 5 50 30
Wheat Wrap 444 770 330 36.5 15.5 0.5 70 2390 57 6 3 54 25 5 50 20
Sausage
Flour Tortilla Wrap 407 935 495 55.5 17 0 110 2235 75 6 14 36 15 10 30 35
Reduced Carb Wrap 405 905 490 55 16.5 0 110 2415 66 32 13 38 15 10 30 35
Spinach Wrap 407 935 495 55.5 17.5 0 110 2405 75 4 16 36 20 10 35 40
Tomato Wrap 407 930 495 55.5 17.5 0 110 2385 74 4 19 36 20 10 35 40
Wheat Wrap 407 925 495 55.5 17 0 110 2305 73 7 13 36 15 10 35 35
Teriyaki Chicken Cheesesteak
Flour Tortilla Wrap 419 755 250 28 12.5 0.5 50 4646 72 5 4 54 25 5 45 25
Reduced Carb Wrap 417 720 245 27.5 12 0.5 50 4825 63 31 3 56 25 5 45 25
Spinach Wrap 419 755 250 28 13 0.5 50 4815 72 3 6 54 30 5 50 30
Tomato Wrap 419 750 250 28 13 0.5 50 4795 71 3 9 54 30 5 50 30
Wheat Wrap 419 745 250 28 12.5 0.5 50 4715 70 6 3 54 25 5 50 20
Wraps
Grilled Veggie 487 910 510 57 22 1 105 1480 69 8 10 36 40 60 100 25
Chicken Caesar 345 580 210 23 5 0 65 1470 58 6 4 33 10 4 30 30
Buffalo Chicken 416 740 340 37 14 0 95 2990 62 6 6 40 45 40 45 30
Baja Chicken 444 610 200 23 11 0 90 2640 63 8 7 40 40 10 45 35
Grilled Ham & Cheese 402 740 370 41 13 0 80 1980 63 5 11 29 30 25 50 25
Grilled Roast Beef & Cheese 430 830 400 45 14 0.5 100 1170 65 5 12 42 30 25 50 35
Turkey with Honey Mustard Sauce 373 540 180 20 4 0 50 1700 63 7 10 30 15 15 20 25
BREAKFAST SANDWICHES
Egg and Cheese Sandwich
Wheat 194 420 150 16.5 7 0 450 860 44 3 2 24 25 15 15 20
White 194 405 150 16.5 6.5 0 450 855 41 1 1 23 25 20 15 20
Ham, Egg, and Cheese Sandwich
Wheat 264 495 170 19 8 0 485 1700 45 3 2 36 25 15 15 20
White 264 480 170 19 7.5 0 485 1695 42 1 1 35 25 20 15 20
Sausage, Egg and Cheese Sandwich
Wheat 306 890 545 60.5 23 0 540 1620 44 3 2 43 25 45 15 25
White 306 875 545 60.5 22.5 0 540 1610 41 1 1 42 25 50 15 25
Pork Roll, Egg and Cheese Sandwich
Wheat 278 645 310 34.5 17 0 510 1730 46 3 2 38 20 20 15 25
White 278 630 310 34.5 16.5 0 510 1725 43 1 1 37 20 25 15 25
Bacon, Egg and Cheese Sandwich
Wheat 215 540 245 27 11 0 470 1250 44 3 2 31 25 15 15 20
White 215 530 245 27 10.5 0 470 1245 41 1 1 30 25 20 15 20
Steak, Egg and Cheese Sandwich
Wheat 264 580 215 24 9.5 0 510 1050 44 3 2 47 25 15 15 30
White 264 565 215 24 9 0 510 1045 41 1 1 46 25 20 15 30
Salads (does not include dressing)
Tossed Salad 343 50 5 0.5 0 0 0 20 11 5 7 3 90 120 6 8
Grilled Chicken Caesar Salad 356 510 320 35 9 0 95 1480 11 2 5 34 80 30 40 15
Tuna Salad 513 690 540 60 9 0 55 740 15 5 7 24 100 120 8 15
Mike's Salad 291 65 0 0 0 0 0 45 13 3 7 3 125 50 10 5
Mike's Salad with Chicken 419 260 41 4.5 0.5 0 125 680 13 3 7 42 170 50 10 10
Gorgonzola Salad 379 380 190 21 6.5 0 20 380 36 5 27 11 130 50 20 10
Gorgonzola Salad with Chicken 505 580 234 26 7 0 145 1015 36 5 27 50 175 50 20 15
Feta Salad 348 140 40 4.5 2.5 0 10 445 17 4 8 8 130 50 20 5
Feta Salad with Chicken 473 335 81 9 3 0 140 1080 17 4 8 47 175 50 20 10
Chef Salad 458 255 90 10 6 0 60 635 16 4 8 25 135 90 30 10
Catering Salads
Cranberry Wild Rice Salad (3.2oz) 91 200 130 15 2 0 0 150 17 2 4 2 15 10 0 2
Cranberry Wild Rice Salad (32oz) 905 2000 1300 150 20 0 0 1500 170 20 40 20 150 100 0 20
Black Bean Corn Salad (3.2oz) 91 145 75 8.5 1 0 0 150 14 5 1 4 5 15 0 2
Black Bean Corn Salad (32oz) 905 1450 750 85 10 0 0 1500 140 50 10 40 50 150 0 20
Tortellini Salad (3.2oz) 91 240 110 13 3 0 20 570 24 2 1 7 10 15 8 6
Tortellini Salad (32oz) 905 2400 1100 130 30 0 200 5700 240 20 10 70 100 150 80 60
NYC Catering Salads
Cranberry Wild Rice Salad 91 200 130 15 2 0 0 150 17 2 4 2 15 10 0 2
Black Bean Corn Salad 91 145 75 8.5 1 0 0 150 14 5 1 4 5 15 0 2
Tortellini Salad 91 240 110 13 3 0 20 570 24 2 1 7 10 15 8 6
Dressings
Blue cheese 30 120 110 12 2.5 0 20 320 2 0 2 1 0 0 0 0
Caesar 30 150 130 15 2.5 0 15 390 2 0 1 2 0 0 6 0
Chipotle Mayo 28 180 180 20 3 0 20 150 0 0 0 0 0 0 0 0
Golden Italian 30 110 100 11 1.5 0 0 290 3 0 2 0 0 0 0 0
Golden Italian (packet) 42 110 100 11 2 0 <5 410 2 0 2 0 0 0 0 0
Italian Light (packet) 42 80 80 9 1.5 0 0 370 0 0 0 0 0 0 0 0
Italian Fat Free 31 10 0 0 0 0 0 290 3 0 2 0 0 0 0 0
Ranch 30 120 110 12 2 0 10 240 2 0 1 0 0 0 0 0
Russian 28 160 140 16 2.5 0 10 200 4 0 4 0 0 0 0 0
Newman's Own Balsamic Vinaigrette Dressing 42.5 150 130 15 1.5 0 0 680 3 0 2 0 0 0 0 0
KID'S MEAL SUBS
#3 American Classic
Wheat 96 215 50 5.5 2 0 25 705 32 2 3 9 0 10 5 15
White 96 235 40 4.5 2 0 25 780 36 2 2 13 0 15 5 15
#7 Turkey Breast and Provolone
Wheat 106 220 45 5 2 0 20 680 31 2 3 13 0 10 5 15
White 106 245 40 4.5 2 0 20 755 35 2 2 16 0 15 5 15
#11 Salami and Provolone
Wheat 76 230 60 7 3 0 20 770 33 2 3 10 0 10 5 15
White 76 260 60 6.5 3 0 20 845 37 2 2 13 0 15 5 15
BROWNIES, COOKIES, DESSERTS
Chocolate Brownie 113 470 190 21 5 0 75 380 79 1 58 5 20 0 6 20
Blondie Brownie 113 520 270 30 10 0 30 360 59 3 36 6 2 0 8 20
Chocolate Chip Cookie (David's) 43 190 80 9 4.5 0 15 105 26 1 16 2 4 0 2 10
Chocolate Chip Cookie with M&M (David's) 43 190 70 8 4 0 15 105 23 1 16 2 4 0 2 6
Oatmeal Raison Cookie (David's) 43 180 70 8 3 0 20 105 26 1 14 2 6 0 2 6
Peanut Butter Cookie (David's) 43 210 110 12 6 0 15 150 22 1 15 4 4 0 2 4
Sugar Cookie (David's) 43 190 90 10 4 0 20 135 24 0 11 2 8 0 0 4
White Chip Macadamia Nut Cookie (David's) 43 200 100 11 6 0 15 95 24 1 14 2 4 0 2 4
Greek Honey Vanilla Yogurt Parfait 253 325 41 4.6 0.5 0 15 255 51 2 32 20 20 0 50 5
BREADS
Wheat Mini 100 270 15 1.5 0.5 0 0 590 54 4 2 10 0 20 0 20
Wheat Regular 114 305 20 2 0.5 0 0 675 61 4 3 11 0 20 0 23
Wheat Giant 227 605 30 3.5 1 0 0 1345 122 9 5 22 0 45 0 45
White Mini 100 250 10 1 0 0 0 590 51 2 2 9 0 25 2 15
White Regular 114 290 15 1.5 0 0 0 675 58 2 2 10 0 30 2 20
White Giant 227 575 30 3 0 0 0 1350 116 4 4 20 0 55 4 40
Parmesan Rosemary Mini 105 265 20 2.5 1.5 0 0 630 50 1 2 11 0 0 7 15
Parmesan Rosemary Regular 122 315 30 3.5 2 0 5 730 58 1 3 14 0 0 10 20
Parmesan Rosemary Giant 243 630 65 7 2.5 0 10 1460 115 3 5 27 0 0 20 45
Flour Tortilla Wrap 104 310 70 8 2.5 0 0 670 52 5 1 9 0 0 20 20
Reduced Carb Wrap 102 260 65 7.5 2 0 0 850 43 31 0 11 0 0 20 20
Spinach Wrap 104 310 70 8 3 0 0 840 52 3 3 9 5 0 25 25
Tomato Wrap 104 310 70 8 3 0 0 820 51 3 6 9 5 0 25 25
Wheat Wrap 104 300 70 8 2.5 0 0 740 50 6 0 9 0 0 25 15
CONDIMENTS
Lettuce Mini 50 5 0 0 0 0 0 0 1 1 1 0 4 2 0 2
Lettuce Regular/Tub 99 15 0 0 0 0 0 10 3 1 2 1 10 4 2 2
Lettuce Giant 198 30 0 0 0 0 0 20 6 2 4 2 20 10 4 4
Onions Mini 14 5 0 0 0 0 0 0 1 0 1 0 0 2 0 0
Onions Regular/Tub 28 10 0 0 0 0 0 0 3 0 1 0 0 2 0 0
Onions Giant 57 25 0 0 0 0 0 0 6 1 3 1 0 4 2 0
Tomatoes Mini 43 10 0 0 0 0 0 0 2 1 1 0 8 10 0 0
Tomatoes Regular/Tub 64 10 0 0 0 0 0 0 3 1 2 1 10 15 0 0
Tomatoes Giant 106 20 0 0 0 0 0 5 4 1 3 1 20 25 2 2
Mayonnaise Mini 18 130 125 14 2 0 5 100 1 0 0 0 0 0 0 0
Mayonnaise Regular/Tub 35 250 250 28 4 0 15 200 1 0 0 0 2 0 0 0
Mayonnaise Giant 57 405 395 44 7 0 20 320 2 0 0 1 4 0 2 2
Chipotle Mayonnaise Mini 18 115 115 12.5 2 0 5 175 1 0 0 0 0 0 0 0
Chipotle Mayonnaise Regular/Tub 35 235 225 25 4 0 10 340 2 0 0 0 0 0 0 0
Chipotle Mayonnaise Giant 57 425 360 40 6 0 20 540 4 0 0 0 0 0 0 0
Vinegar Mini 15 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Vinegar Regular/Tub 30 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Vinegar Giant 60 10 0 0 0 0 0 0 0 0 0 0 0 0 0 2
Oil Mini 15 125 125 14 2 0 0 0 0 0 0 0 0 0 0 0
Oil Regular/Tub 30 250 250 28 4 0 0 0 0 0 0 0 0 0 0 0
Oil Giant 60 500 500 56 8 0 0 0 0 0 0 0 0 0 0 0
Sprinklings (Mayo, Vinegar, Oil) Mini 48 260 260 29 4 0 5 100 1 0 0 0 0 0 0 0
Sprinklings (Mayo, Vinegar, Oil) Regular/Tub 95 520 510 58 8 0 15 200 1 0 0 0 2 0 0 2
Sprinklings (Mayo, Vinegar, Oil )Giant 176 950 930 104 14 0 20 330 2 0 0 0 4 0 2 4
Mustard (Mini ) 7 0 0 0 0 0 0 90 0 0 0 0 0 0 0 0
Mustard (Regular) 14 0 0 0 0 0 0 180 0 0 0 0 0 0 0 0
Mustard (Giant) 21 0 0 0 0 0 0 280 0 0 0 0 0 0 0 0
Dill Pickle (Mini) 14 0 0 0 0 0 0 140 0 0 0 0 0 0 0 0
Dill Pickle (Regular) 28 5 0 0 0 0 0 280 0 0 0 0 0 0 0 0
Dill Pickle (Giant) 43 5 0 0 0 0 0 410 0 0 0 0 0 0 0 0
Banana Peppers (Mini) 7 0 0 0 0 0 0 120 0 0 0 0 0 0 0 0
Banana Peppers (Regular) 14 0 0 0 0 0 0 240 0 0 0 0 0 0 0 0
Banana Peppers (Giant) 28 5 0 0 0 0 0 480 1 0 1 0 0 0 0 0
Jalapeno Peppers (Mini) 7 0 0 0 0 0 0 140 0 0 0 0 2 2 0 0
Jalapeno Peppers (Regular) 14 5 0 0 0 0 0 240 1 0 0 0 4 2 0 2
Jalapeno Peppers (Giant) 28 10 0 0 0 0 0 470 1 1 1 0 10 4 0 2
Hot Cherry Pepper Relish (Mini) 28 0 0 0 0 0 0 520 0 0 0 0 0 0 0 0
Hot Cherry Pepper Relish (Regular) 43 0 0 0 0 0 0 800 0 0 0 0 0 0 0 0
Hot Cherry Pepper Relish (Giant) 57 0 0 0 0 0 0 1060 0 0 0 0 0 0 0 0
Mike's Way Original
Mini 137 140 120 14 2 0 0 80 4 2 3 0 12 14 0 2
Regular 251 290 250 28 4 0 0 120 9 2 5 2 20 21 2 2
Giant 480 530 500 56 8 0 0 240 16 4 13 4 40 39 8 8
Soups
Beef Steak and Black Bean (bowl) 372 210 25 3 0.5 0 15 1490 31 13 4 15 10 2 10 8
Beef Steak and Black Bean (cup) 248 140 20 2 0 0 10 990 21 9 3 10 8 2 6 6
Boston Clam Chowder (bowl) 362 190 90 9 3 0.5 20 1540 22 1 0 7 6 10 2 10
Boston Clam Chowder (cup) 241 130 60 6 2 0 15 1030 15 0 0 5 4 8 2 8
Broccoli Cheese with Florets (bowl) 372 210 120 14 8 0 40 1660 12 1 3 6 15 15 10 4
Broccoli Cheese with Florets (cup) 248 140 80 9 5 0 25 1100 8 0 2 4 10 10 6 2
Cape Cod Clam Chowder (bowl) 372 210 80 9 3 1.5 15 1670 26 1 2 6 10 0 6 6
Cape Cod Clam Chowder (cup) 248 140 50 6 2 1 10 1110 17 0 1 4 6 0 4 4
Chicken Gumbo (bowl) 372 150 60 7 2.5 0 30 1540 17 2 3 6 6 0 6 6
Chicken Gumbo (cup) 258 100 40 4.5 1.5 0 20 1020 11 1 2 4 4 0 4 4
Chicken Noodle (bowl) 372 140 45 5 1.5 0 25 1370 17 0 1 6 0 0 0 4
Chicken Noodle (cup) 248 90 30 3.5 1 0 15 910 11 0 0 4 0 0 0 2
Chicken Pot Pie (bowl) 372 350 190 21 8 4.5 70 1870 30 2 5 11 40 25 4 50
Chicken Pot Pie (cup) 248 230 130 14 5 3 45 1240 20 1 3 7 25 15 2 35
Chicken Tortilla (bowl) 372 210 40 4.5 1.5 30 0 1520 33 7 3 12 6 0 6 15
Chicken Tortilla (cup) 248 140 25 3 1 20 0 1010 22 5 2 8 4 0 4 10
Cream of Broccoli (bowl) 372 140 80 9 4.5 0 25 1830 13 2 4 4 15 10 8 4
Cream of Broccoli (cup) 248 90 50 6 3 0 15 1220 9 1 3 3 10 8 4 2
Cream of Potato (bowl) 372 270 110 12 8 0 40 1220 26 2 1 3 4 0 4 16
Cream of Potato (cup) 248 180 70 8 5 0 25 810 17 1 0 2 2 0 2 4
Creamy Tomato Bisque (bowl) 362 130 50 6 1 0.5 0 1700 17 1 8 2 15 8 8 4
Creamy Tomato Bisque (cup) 241 90 35 4 1 0 0 1130 11 1 5 1 10 6 6 2
French Onion (bowl) 372 120 15 1.5 0 0 0 1420 23 5 5 5 15 2 10 6
French Onion (cup) 248 80 10 1 0 0 0 940 15 3 3 3 10 2 6 4
Italian Style Wedding (bowl) 362 170 60 7 3.5 0 15 1510 20 1 2 8 50 4 4 8
Italian Style Wedding (cup) 241 120 45 5 2.5 0 10 1000 13 1 1 5 30 4 4 6
Lumberjack Mixed Vegetable (bowl) 362 180 60 7 3 0 10 1970 25 7 6 4 35 6 6 6
Lumberjack Mixed Vegetable (cup) 241 120 40 4.5 2 0 5 1320 16 5 4 2 25 4 4 4
Maryland Style Crab (bowl) 372 110 5 1 0 0 15 1480 18 3 6 6 40 2 6 6
Maryland Style Crab (cup) 248 70 5 0.5 0 0 10 980 12 2 4 4 25 2 4 4
Masterpiece Broccoli Cheese with Florets (bowl) 372 290 140 15 7 0 75 1790 24 2 12 11 10 25 40 4
Masterpiece Broccoli Cheese with Florets (cup) 248 190 90 10 4.5 0 50 1190 16 1 8 7 8 15 25 2
Masterpiece Chicken & Dumplings (bowl) 372 370 240 27 10 3.5 65 1570 24 1 6 10 35 0 10 6
Masterpiece Chicken & Dumplings (cup) 248 250 160 18 7 2.5 45 1040 16 0 4 7 25 0 6 4
Minestrone (bowl) 372 110 40 4.5 1 1 0 2320 12 0 9 5 0 0 6 4
Minestrone (cup) 248 70 25 3 0.5 0.5 0 1540 8 0 6 3 0 0 4 2
Our Old-Fashioned/Home-style Chicken Noodle (bowl) 372 140 25 3 1 0 85 1870 17 1 2 11 10 0 0 10
Our Old-Fashioned/Home-style Chicken Noodle (cup) 248 90 20 2 0.5 0 55 1240 11 0 1 7 8 0 0 6
Potato with Bacon (bowl) 362 200 70 8 2 0 10 1620 27 2 3 5 20 6 4 4
Potato with Bacon (cup) 241 130 45 5 1.5 0 5 1080 18 1 2 4 15 4 2 2
Spicy Chili with Beans (bowl) 409 360 110 12 5 0.5 60 1690 37 10 7 24 20 6 20 25
Spicy Chili with Beans (cup) 273 240 70 8 3.5 0.5 40 1130 25 7 5 16 15 4 15 15
Split Pea with Ham (bowl) 362 220 20 2.5 1 0 10 1570 37 4 6 14 80 2 4 10
Split Pea with Ham (cup) 241 150 15 1.5 0.5 0 5 1050 25 3 4 9 50 2 2 6
Timberline Chili with Beans (bowl) 372 420 120 14 5 1 50 1030 47 11 14 27 15 15 15 35
Timberline Chili with Beans (cup) 248 280 80 9 3.5 0.5 30 680 31 7 9 18 8 10 10 25
Tomato Florentine (bowl) 372 140 15 1.5 0 0 0 1600 26 2 9 5 15 0 10 10
Tomato Florentine (cup) 248 90 10 1 0 0 0 1060 17 1 6 3 10 0 6 6
Vegetable Beef & Barley (bowl) 372 140 40 4.5 1.5 0 15 1570 17 3 2 8 15 0 6 4
Vegetable Beef & Barley (cup) 248 90 25 3 1 0 10 1040 11 2 1 5 10 0 4 2
Vegetarian Vegetable (bowl) 372 120 5 1 0 0 0 1280 27 6 6 3 15 10 6 6
Vegetarian Vegetable (cup) 248 80 5 0.5 0 0 0 850 18 4 4 2 10 6 4 4
Wild and Brown Rice with Chicken (bowl) 372 470 200 23 7 1 115 1370 26 2 2 39 15 0 6 15
Wild and Brown Rice with Chicken (cup) 248 310 140 15 4.5 0.5 75 910 17 1 1 26 10 0 4 10
Wisconsin Cheese (bowl) 362 340 210 24 7 0 30 1800 24 1 12 7 4 2 15 2
Wisconsin Cheese (cup) 241 220 140 16 4.5 0 20 1200 16 0 8 5 2 2 8 2
Cheesy Chicken Tortilla Soup (8oz) 226 110 41 4.5 2 0 25 1160 12 1 2 6 7 6 7 2
Cheesy Chicken Tortilla Soup (12oz) 340 165 63 7 3.5 0 35 1750 18 2 3 8 11 8 11 3
Mushroom and Brie Bisque (8oz) 226 235 145 16 9 0.5 50 910 17 2 3 6 14 7 9 6
Mushroom and Brie Bisque (12oz) 340 350 211 23.5 14 0.5 75 1375 25 3 4 10 21 11 14 8
Tomato and Red Pepper Bisque (8oz) 226 250 166 18.5 11 0.5 65 810 17 3 6 4 65 92 7 4
Tomato and Red Pepper Bisque (12oz) 340 375 252 28 16.5 0.5 97 1225 25 4 10 6 97 139 11 6
Roasted Yukon Gold Potato Cheddar (8oz) 226 265 162 18 11 0.5 55 810 17 2 4 8 14 9 18 4
Roasted Yukon Gold Potato Cheddar (12oz) 340 405 250 28 16.5 0.5 85 1225 25 3 6 13 21 14 28 6
Southwest Black Bean Soup (8oz) 226 155 22 2.5 0 0 0 450 25 9 6 8 7 9 7 18
Southwest Black Bean Soup (12oz) 340 240 32 3.5 0 0 0 680 39 14 8 13 11 14 11 28
Fire Roasted Vegetable Soup (8oz) 226 55 0 0 0 0 0 645 10 2 4 4 41 27 4 4
Fire Roasted Vegetable Soup (12oz) 340 85 0 0 0 0 0 975 15 3 6 6 63 42 6 6
Vegetarian Corn Green Chili Bisque (8oz) 226 175 91 10 4.5 0 30 1040 17 2 4 4 14 18 6 6
Vegetarian Corn Green Chili Bisque (12oz) 340 260 135 15 7 0 40 1570 25 3 6 6 21 28 8 8
Baja Chicken Enchilada Soup (8oz) 226 235 126 14 5.5 0 45 940 18 4 6 9 23 4 6 7
Baja Chicken Enchilada Soup (12oz) 340 350 189 21 8 0 70 1420 26 6 8 14 35 6 8 11
Southwest White Cheddar and Poblano Soup (8oz) 226 340 265 29.5 18.5 1 100 865 13 1 4 5 32 32 14 3.6
Southwest White Cheddar and Poblano Soup (12oz) 340 510 400 44.5 28 1.5 155 1305 20 1 6 8 49 49 21 6
Harvest Grain and Portobello Mushroom Soup (8oz) 226 145 49.5 5.5 1 0 0 1030 20 3 3 4 14 9 2 14
Harvest Grain and Portobello Mushroom Soup (12oz) 340 220 72 8 1.5 0 0 1560 31 4 4 6 21 14 3 21
Chicken with Wild Rice Soup (8oz) 226 155 72 8 3 0 25 1040 17 0 1 4 28 2 4 6
Chicken with Wild Rice Soup (12oz) 340 235 113 12.5 5 0 35 1570 25 0 2 6 42 3 6 8
Beef Barley Soup (8oz) 226 110 32 3.5 2 0 15 1500 13 3 2 6 32 6 2 6
Beef Barley Soup (12oz) 340 155 50 5.5 2.5 0 20 2265 18 4 3 8 48 8 3 8
Cheeseburger Chowder (8oz) 226 255 140 15.5 8 0.5 40 1065 16 1 6 13 9 4 18 6
Cheeseburger Chowder (12oz) 340 385 211 23.5 12.5 1 65 1610 24 1 8 20 14 6 28 8
Fountain Drinks
Mountain Dew 22 oz 310 0 0 0 0 0 130 84 0 84 0 0 0 0 0
Mountain Dew 32 oz 450 0 0 0 0 0 190 123 0 123 0 0 0 0 0
Mountain Dew Diet 22 oz 0 0 0 0 0 0 95 0 0 0 0 0 0 0 0
Mountain Dew Diet 32 oz 0 0 0 0 0 0 140 0 0 0 0 0 0 0 0
Mug Root Beer 22 oz 290 0 0 0 0 0 120 79 0 79 0 0 0 0 0
Mug Root Beer 32 oz 430 0 0 0 0 0 170 115 0 115 0 0 0 0 0
Mug Root Beer Diet 22 oz 0 0 0 0 0 0 125 0 0 0 0 0 0 0 0
Mug Root Beer Diet 32 oz 0 0 0 0 0 0 180 0 0 0 0 0 0 0 0
Pepsi 22 oz 270 0 0 0 0 0 65 75 0 75 0 0 0 0 0
Pepsi 32 oz 400 0 0 0 0 0 95 109 0 109 0 0 0 0 0
Pepsi Diet 22 oz 0 0 0 0 0 0 70 0 0 0 0 0 0 0 0
Pepsi Diet 32 oz 0 0 0 0 0 0 100 0 0 0 0 0 0 0 0
Sierra Mist 22 oz 280 0 0 0 0 0 70 74 0 74 0 0 0 0 0
Sierra Mist 32 oz 420 0 0 0 0 0 105 110 0 110 0 0 0 0 0
Sierra Mist Diet 22 oz 0 0 0 0 0 0 70 0 0 0 0 0 0 0 0
Sierra Mist Diet 32 oz 0 0 0 0 0 0 100 0 0 0 0 0 0 0 0
Tropicana Twister Orange 22 oz 360 0 0 0 0 0 70 96 0 96 0 0 0 0 0
Tropicana Twister Orange 32 oz 520 0 0 0 0 0 100 140 0 140 0 0 0 0 0
Tropicana Twister Orange Diet 22 oz 0 0 0 0 0 0 80 0 0 0 0 0 0 0 0
Tropicana Twister Orange Diet 32 oz 0 0 0 0 0 0 120 0 0 0 0 0 0 0 0
Sobe Life Water Fountain Yumberry Pomegranate 8 oz 0 0 0 0 0 0 30 0 0 0 0 0 0 0 0
Pepsi Wild Cherry 8 oz 100 0 0 0 0 0 25 28 0 27 0 0 0 0 0
Fruit Works Fruit Punch 8 oz 110 0 0 0 0 0 50 30 0 28 0 0 0 0 0
Lipton Brisk Lmn Sweet Fountain 8 oz 80 0 0 0 0 0 25 20 0 20 0 0 0 0 0
Lipton Brisk Fountain Raspberry 8 oz 80 0 0 0 0 0 25 21 0 21 0 0 0 0 0
Lipton Brisk Flavored Yellow Lemonade 8 oz 100 0 0 0 0 0 90 26 0 25 0 0 0 0 0
Lipton Brisk Flavored Pink Lemonade 8 oz 100 0 0 0 0 0 90 28 0 27 0 0 0 0 0
Dr. Pepper 12 oz 100 0 0 0 0 0 30 26 0 25 0 0 0 0 0
Diet Dr. Pepper 12 oz 0 0 0 0 0 0 50 0 0 0 0 0 0 0 0
Beverages
Coffee 12 3 0 0 0 0 0 0 0 0 0 0.5 0 0 0 0
Coffee 16 5 0 0 0 0 0 0 0 0 0 1 0 0 0 0
Hot tea 12 3 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0
Hot tea 16 5 0 0 0 0 0 0 1 0 0 0 0 0 0 0
Iced tea 22 5 0 0 0 0 0 0 1.5 0 0 0 0 0 0 0
Iced tea 32 10 0 0 0 0 0 0 2.5 0 0 0 0 0 0 0

Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our menu items are handcrafted and may be customized. Variations in serving sizes, preparation techniques, ingredient substitutions, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product.

"Jersey Mike’s Subs," "Jersey Mike’s," and "Mike’s Way" are registered trademarks of Jersey Mike’s Franchise Systems, Inc.