Nutritional Information

Nutrition

The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption.

Menu Item	Serv. Size (g)	Calories	Calories from Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)	Vitamin A (%DV)	Vitamin C (%DV)	Calcium (%DV)	Iron (%DV)
Cold Subs (does not include vinegar, oil nor mayonnaise)
#1 BLT
In a Tub	234	290	195	21.5	9.5	0	45	800	9	2	5	13	20	20	0	5
Wheat Mini	235	450	170	19	7.5	0	30	1100	53	4	7	18	10	15	2	15
Wheat Regular	348	585	235	26	10	0	45	1450	63	5	10	25	20	20	4	25
Wheat Giant	672	1160	470	52	21	0.5	90	2860	125	11	19	48	40	35	10	45
White Mini	235	425	135	15	6.5	0	30	1190	55	2	5	18	15	15	1	20
White Regular	348	570	210	23	10	0	45	1490	67	3	8	24	20	20	4	25
White Giant	672	1115	405	45	19	0	90	2960	131	7	15	47	40	35	10	50
#2 Jersey Shore Favorite
In a Tub	326	280	120	13.5	7.5	0	80	1060	12	2	6	26	30	20	30	10
Wheat Mini	271	410	105	11.5	5	0	40	990	55	4	7	22	15	15	20	20
Wheat Regular	440	580	160	18	8	0	80	1710	67	5	11	37	30	20	30	30
Wheat Giant	815	1080	290	32	14	0.5	135	3100	131	11	20	66	50	35	50	50
White Mini	271	395	80	9	5	0	40	1080	57	2	5	22	20	15	20	20
White Regular	440	560	135	15	8	0	80	1750	70	3	9	37	30	20	30	30
White Giant	815	1025	225	25	12.5	0.5	135	3200	137	7	15	64	50	35	50	55
#3 American Classic
In a Tub	326	270	120	13.5	7.5	0	80	1310	11	2	5	26	30	20	30	10
Wheat Mini	284	430	110	12.5	5.5	0	45	1320	54	4	7	25	15	15	20	20
Wheat Regular	440	570	160	18	8	0	80	1960	65	5	11	37	30	20	30	30
Wheat Giant	815	1070	290	32	15	0.5	135	3520	129	11	19	66	50	35	50	50
White Mini	284	405	80	9	5.5	0	45	1410	56	2	5	24	20	15	20	20
White Regular	440	560	135	15	8	0	80	2000	69	3	8	37	30	20	30	30
White Giant	815	1020	225	25	12.5	0.5	135	3600	135	7	14	64	50	35	50	55
#4
In a Tub	319	270	120	13.5	6.5	0	70	810	13	2	6	25	30	20	30	10
Wheat Mini	271	410	100	11.5	5	0	35	930	55	4	7	22	15	15	20	20
Wheat Regular	433	575	160	18	7	0	70	1470	68	5	11	36	30	20	30	30
Wheat Giant	794	1060	280	31	13	0.5	110	2590	133	11	20	62	50	35	50	55
White Mini	271	395	80	9	4.5	0	35	1020	57	2	5	22	20	15	20	25
White Regular	433	560	135	15	7	0	70	1500	71	3	9	36	30	20	30	30
White Giant	794	1010	215	24	11.5	0.5	110	2680	138	7	16	61	50	35	50	65
#5 Super Sub
In a Tub	341	290	125	14	7.5	0	85	1150	13	2	6	28	30	20	30	15
Wheat Mini	300	440	110	12.5	5.5	0	50	1260	56	4	7	27	15	15	20	20
Wheat Regular	455	590	170	19	8	0	85	1800	67	5	11	40	30	20	30	30
Wheat Giant	843	1100	300	33	14	0.5	140	3280	133	11	20	70	50	35	50	55
White Mini	300	425	90	10	5	0	50	1360	58	2	5	27	20	15	20	25
White Regular	455	580	140	16	8	0	85	1840	71	3	9	39	30	20	30	35
White Giant	843	1060	235	26	12.5	0.5	140	3365	138	7	15	69	50	35	50	65
#6 Roast Beef & Provolone
In a Tub	348	430	180	20	9.5	1	125	190	9	2	5	52	30	20	30	25
Wheat Mini	299	520	150	16.5	6.5	0	75	690	53	4	7	40	15	15	20	30
Wheat Regular	462	730	225	25	10	1	125	840	64	5	11	63	30	20	30	45
Wheat Giant	872	1370	405	45	19	1.5	230	1610	126	11	19	117	50	35	50	85
White Mini	299	500	120	13	5.5	0.5	75	780	55	2	5	40	20	15	20	30
White Regular	462	720	195	22	10	1	125	880	67	3	8	63	30	20	30	45
White Giant	872	1340	345	38	17.5	1.5	230	1670	132	7	14	116	50	35	50	85
#7 Turkey Breast & Provolone
In a Tub	326	250	95	10.5	5.5	0	65	940	9	6	5	29	30	20	30	10
Wheat Mini	284	410	95	10.5	4.5	0	35	1100	53	4	7	27	15	15	20	20
Wheat Regular	440	565	145	16	6	0	65	1590	64	5	11	41	30	20	30	30
Wheat Giant	843	1050	240	27	12	0.5	115	3100	126	11	19	77	50	35	50	50
White Mini	284	395	70	8	3.5	0	35	1200	55	2	5	26	20	15	20	20
White Regular	440	540	110	12	6	0	65	1630	67	7	8	40	30	20	30	30
White Giant	843	1020	190	21	9.5	0.5	115	3296	132	7	14	76	50	35	50	55
#8 Club Sub with Mayonnaise
In a Tub	376	600	425	47.5	14.5	0.5	100	1610	12	2	6	32	30	20	30	10
Wheat Mini	317	600	265	29.5	8.5	0	60	1500	54	4	7	29	20	15	20	20
Wheat Regular	490	905	470	52	15	0	100	2260	66	5	11	43	30	20	30	30
Wheat Giant	900	1620	790	88	26	1	170	4010	130	11	20	78	50	35	50	50
White Mini	317	575	235	26	8.5	0	60	1600	56	2	5	29	20	15	20	25
White Regular	490	890	440	49	15	0.5	100	2300	70	3	9	43	30	20	30	30
White Giant	900	1575	730	81	24.5	1	170	4096	135	7	14	76	60	35	50	55
#9 Club Supreme with Mayonnaise
In a Tub	376	645	425	47.5	13.5	0.5	120	910	11	2	6	44	25	20	25	20
Wheat Mini	324	640	270	30	8.5	0	75	1160	54	4	7	38	15	15	15	25
Wheat Regular	490	950	470	52	14	0.5	120	1560	64	5	11	56	25	20	25	40
Wheat Giant	921	1740	810	90	27	1.5	215	3060	130	11	20	102	50	35	45	65
White Mini	324	615	240	27	8.5	0	75	1259	56	2	5	38	15	15	15	30
White Regular	490	935	440	49	14	0.5	120	1600	69	3	9	55	25	20	25	40
White Giant	921	1705	760	84	25	1	215	3140	135	7	14	101	50	35	45	75
#10 Albacore Tuna
In a Tub	348	620	490	54.5	8.5	0	55	680	12	2	6	20	25	20	5	15
Wheat Mini	299	640	330	37	6.5	0	30	980	55	5	7	22	15	15	4	20
Wheat Regular	462	920	530	59	9	0	55	1330	66	6	11	32	25	20	8	30
Wheat Giant	872	1740	980	109	18	0.5	95	2520	131	11	20	59	50	40	15	55
White Mini	299	620	305	34	5.5	0	30	1070	57	3	5	22	15	15	4	25
White Regular	462	910	505	56	9	0	55	1370	70	3	9	31	25	20	8	35
White Giant	872	1685	920	102	17	0.5	95	2600	137	8	15	55	50	40	15	65
#11
In a Tub	326	330	185	20.5	9.5	0	70	1430	12	3	5	24	30	20	30	10
Wheat Mini	264	420	120	13.5	5.5	0	30	1160	54	4	7	21	15	15	20	20
Wheat Regular	440	640	225	25	10	0	70	2080	66	5	11	38	30	20	30	30
Wheat Giant	815	1175	390	43	18	0.5	115	3700	130	11	19	66	50	35	50	50
White Mini	264	405	100	11	5.5	0	30	1200	56	2	5	21	20	15	20	20
White Regular	440	620	200	22	10	0	70	2120	70	4	8	35	30	20	30	30
White Giant	815	1125	330	37	16.5	0.5	115	3800	135	7	14	65	50	35	50	55
#12
In a Tub	355	450	200	22.5	10.5	1	135	320	10	2	5	53	30	20	30	25
Wheat Mini	306	550	175	19.5	7.5	0	80	820	53	4	7	42	15	15	20	30
Wheat Regular	469	765	250	28	11	1	135	970	64	5	11	65	30	20	30	45
Wheat Giant	858	1395	450	50	21	1.5	225	1990	127	11	19	109	50	35	50	75
White Mini	306	525	140	16	7.5	0.5	80	910	55	2	5	41	20	15	20	30
White Regular	469	750	220	24	11	1	135	1010	68	3	8	64	30	20	30	45
White Giant	858	1350	390	43	18.5	1.5	225	2080	132	7	18	108	50	35	50	85
#13 Original Italian
In a Tub	369	390	200	22.5	9.5	0	95	1600	14	2	6	33	30	20	30	10
Wheat Mini	320	520	165	18.5	7.5	0	60	1530	57	4	7	31	15	15	20	25
Wheat Regular	483	690	240	27	11	0	95	2250	68	5	11	45	30	20	30	30
Wheat Giant	893	1320	460	51	20	0.5	165	4180	135	11	18	80	50	35	50	55
White Mini	320	495	135	15	7.5	0	60	1620	59	2	5	31	20	15	20	25
White Regular	483	680	215	24	10	0	95	2290	72	3	9	44	30	20	30	30
White Giant	893	1275	405	45	19	0.5	165	4270	140	7	15	78	50	35	50	65
#14 Veggie
In a Tub	333	430	255	28.5	19.5	1	100	290	14	3	8	30	45	60	90	10
Wheat Mini	277	500	185	20.5	10.5	0.5	50	720	55	5	8	25	25	30	45	20
Wheat Regular	447	740	300	33	18	1	75	910	65	6	11	45	50	60	100	25
Wheat Giant	843	1380	540	60	33	2	135	1760	130	12	21	80	90	110	170	45
White Mini	277	475	150	17	10.5	0.5	50	810	57	3	6	25	25	30	45	20
White Regular	447	720	270	30	20	1	100	980	72	4	10	41	45	60	90	30
White Giant	843	1325	480	53	31	2	135	1850	135	8	16	76	90	110	170	50
Chicken Salad
In a Tub	154	480	425	47.5	7	0	80	690	0	0	0	14	0	0	0	10
Wheat Mini	190	560	290	32	5	0	50	980	49	3	4	18	0	0	2	15
Wheat Regular	268	790	465	51.5	8	0	80	1340	56	3	5	26	0	0	2	20
Wheat Giant	507	1490	855	95	15.5	0.5	150	2550	111	6	10	49	0	0	4	35
White Mini	190	535	260	29	4.5	0	50	1010	51	1	2	18	0	0	1	15
White Regular	268	770	440	49	7.5	0	80	1380	58	1	3	25	0	0	2	20
White Giant	507	1465	805	89.5	14	0	150	2630	117	3	5	48	0	0	4	45
Condiments
Lettuce Mini	50	5	0	0	0	0	0	0	1	1	1	0	4	2	0	2
Lettuce Regular	99	15	0	0	0	0	0	10	3	1	2	1	10	4	2	2
Lettuce Giant	198	30	5	0	0	0	0	20	6	2	4	2	20	10	4	4
Onions Mini	14	5	0	0	0	0	0	0	1	0	1	0	0	2	0	0
Onions Regular	28	10	0	0	0	0	0	0	3	0	1	0	0	2	0	0
Onions Giant	57	25	0	0	0	0	0	0	6	1	3	1	0	4	2	0
Tomatoes Mini	43	10	0	0	0	0	0	0	2	1	1	0	8	10	0	0
Tomatoes Regular	64	10	0	0	0	0	0	0	3	1	2	1	10	15	0	0
Tomatoes Giant	106	20	0	0	0	0	0	5	4	1	3	1	20	25	2	2
Mayonnaise Mini	18	130	120	14	2	0	5	100	1	0	0	0	0	0	0	0
Mayonnaise Regular & in a Tub	35	250	250	28	4	0	15	200	1	0	0	0	2	0	0	0
Mayonnaise Giant	57	410	400	44	7	0	20	320	2	0	0	1	4	0	2	2
Vinegar Mini	15	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Vinegar Regular & in a Tub	30	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Vinegar Giant	60	10	0	0	0	0	0	0	0	0	0	0	0	0	0	2
Oil Mini	15	125	125	14	2	0	0	0	0	0	0	0	0	0	0	0
Oil Regular & in a Tub	30	250	250	28	4	0	0	0	0	0	0	0	0	0	0	0
Oil Giant	60	500	500	56	8	0	0	0	0	0	0	0	0	0	0	0
Sprinklings (Mayo, Vinegar & Oil) Mini	48	260	260	29	4	0	5	100	1	0	0	0	0	0	0	0
Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub	95	520	510	58	8	0	15	200	1	0	0	0	2	0	0	2
Sprinklings (Mayo, Vinegar & Oil) Giant	176	950	930	104	14	0	20	330	2	0	0	1	4	0	2	4
Mike’s Way Original
Mini	137	140	120	14	2	0	0	80	4	2	3	0	12	14	0	2
Regular	251	290	250	28	4	0	0	120	9	2	5	2	20	21	2	2
Giant	480	530	500	56	8	0	0	240	16	4	13	4	40	39	8	8
Hot Subs
#15 Meatball & Cheese
Wheat Regular	384	915	470	52	21	2	95	1950	72	6	12	39	20	4	40	35
Wheat Giant	738	1680	860	96	39	4	170	3790	143	12	23	70	30	8	60	65
White Regular	384	890	430	48	21	2	95	1990	75	4	10	38	20	4	40	40
White Giant	738	1665	800	89	38	3.5	170	3880	148	9	18	69	35	8	60	75
#17 Chicken Philly
Wheat Regular	370	635	225	25	13	0	175	1730	65	4	12	39	20	50	25	30
Wheat Giant	723	1260	450	50	28	1	350	3440	126	8	23	77	35	90	50	50
White Regular	370	620	195	22	13	0	175	1770	69	2	10	38	20	50	25	30
White Giant	723	1230	385	43	25.5	1	350	3530	135	5	18	76	35	90	50	55
#17 Steak Philly
Wheat Regular	370	630	215	24	11	0.5	125	1710	64	4	11	41	20	50	25	25
Wheat Giant	723	1240	420	47	23	1.5	255	3390	126	8	21	80	35	90	50	45
White Regular	370	610	180	20	11	0.5	125	1740	67	2	9	40	20	50	25	30
White Giant	723	1210	360	40	21.5	1.5	255	3480	132	5	15	79	35	90	50	55
#43 Chipotle Steak
Wheat Regular	411	930	500	55	16	0.5	145	2180	66	4	11	42	20	50	30	25
Wheat Giant	819	1850	990	110	34	1.5	290	4340	133	8	21	83	40	90	60	45
White Regular	411	910	465	52	16	1	145	2220	70	2	9	41	20	50	30	30
White Giant	819	1805	930	103	32.5	1.5	290	4430	138	5	15	81	40	90	60	55
#43 Chipotle Chicken
Wheat Regular	411	940	505	56	19	0	195	2200	68	4	12	40	20	50	30	30
Wheat Giant	819	1870	1010	113	41	1.5	390	4390	136	8	23	80	40	90	60	50
White Regular	411	920	470	52	18.5	0.5	195	2200	71	3	10	41	20	50	30	30
White Giant	819	1830	935	104	37	1	390	4440	142	5	19	82	40	90	60	55
#18 Grilled Chicken
Wheat Regular	362	675	300	33	5	0	65	1290	60	4	8	34	15	10	6	30
Wheat Giant	680	1340	600	67	12	0	130	2550	120	8	14	66	25	20	10	55
White Regular	362	660	270	30	5	0	65	1330	64	2	6	33	15	10	6	30
White Giant	680	1300	540	60	9.5	0	130	2640	125	4	8	64	25	20	10	55
#18 Chicken Parmesan
Wheat Regular	313	650	200	22	7	0	60	1590	77	5	8	37	10	2	25	30
Wheat Giant	710	1430	480	53	19.5	1	140	3520	158	11	19	81	35	8	70	55
White Regular	313	635	170	19	7	0	60	1630	80	3	6	36	10	2	25	30
White Giant	710	1390	415	46	17.5	1	140	3600	163	7	13	80	35	6	70	65
#19 BBQ Beef
Wheat Regular	320	715	145	16	5	0	110	1520	83	4	23	59	6	0	6	50
Wheat Giant	567	1280	260	29	10	1	185	2680	155	8	37	101	10	0	10	85
White Regular	320	700	120	13	5	0.5	110	1560	87	2	20	58	8	0	6	50
White Giant	567	1245	200	22	8.5	1	185	2770	161	4	32	100	10	0	10	85
#20 Pastrami & Swiss
Wheat Regular	306	580	160	18	8	0.5	95	2660	60	3	8	45	4	0	25	35
Wheat Giant	588	1220	380	42	21	1	195	4760	121	6	16	88	15	0	70	65
White Regular	306	560	130	14	8	0.5	95	2700	64	1	6	43	6	0	25	40
White Giant	588	1170	315	35	19.5	1.5	195	4850	126	3	10	87	15	0	70	65
#20 Reuben
Wheat Regular	348	700	245	27	9	0	95	2680	72	5	14	41	6	15	25	35
Wheat Giant	695	1440	520	58	23	1	205	5120	142	9	24	87	15	30	70	65
White Regular	348	680	215	24	9	0.5	95	2720	76	2	11	41	6	15	25	40
White Giant	695	1390	460	51	21.5	1.5	205	5210	147	6	19	85	15	30	70	75
#56 Big Kahuna
Wheat Regular	405	680	250	28	14	1	140	2070	65	5	12	43	25	50	30	30
Wheat Giant	780	1360	505	56	29	1.5	280	3990	129	9	22	85	50	90	60	50
White Regular	405	670	225	25	14	1	140	2100	69	2	10	43	25	50	30	30
White Giant	780	1320	440	49	27.5	1.5	280	4080	135	5	17	84	50	90	60	55
#56 Big Kahuna Chicken
Wheat Regular	405	700	270	29	16	0.5	190	2090	66	5	13	42	25	50	30	30
Wheat Giant	780	1390	530	59	33	1.5	375	4040	132	9	25	83	50	90	60	50
White Regular	405	690	260	29	16.5	0.5	190	2090	67	3	11	42	25	20	30	30
White Giant	780	1380	520	58	32	1	375	4180	134	5	21	82	50	90	60	55
Chipotle Turkey
Wheat Regular	495	890	450	50	14	0.5	95	2140	67	6	10	44	30	20	40	30
Wheat Giant	929	1680	850	94	25	1	160	4030	132	11	19	78	50	35	60	55
White Regular	495	870	420	47	14	0.5	95	2180	70	3	8	43	30	20	40	35
White Giant	929	1660	785	87	23.5	1	160	4110	142	7	14	77	50	35	60	65
Sausage
Wheat Regular	327	600	240	27	8	0	65	1690	66	5	12	26	8	50	4	30
Wheat Giant	652	1210	490	54	16	0	135	3370	131	10	23	51	15	100	8	55
White Regular	327	590	210	23	7	0	65	1730	69	3	10	25	8	50	4	35
White Giant	652	1175	425	47	14.5	0	135	3460	137	7	18	50	15	100	8	65
Teriyaki Chicken Cheese Steak
Wheat Regular	426	690	230	25	13	0	175	3900	74	4	20	42	20	50	25	35
Wheat Giant	850	1375	450	50	28	1	350	7790	148	9	39	84	35	100	50	65
White Regular	426	680	200	22	13	0	175	3940	78	2	18	42	20	50	25	35
White Giant	850	1335	387	43	25.5	1	350	7880	154	5	33	83	40	100	50	6
Buffalo Chicken Cheese Steak
Wheat Regular	575	960	500	55	19	0	185	4070	73	5	17	43	80	90	30	30
Wheat Giant	1127	1920	1000	111	39	1	370	8120	145	11	31	85	160	180	60	55
White Regular	575	940	470	52	19	0	185	4110	77	3	14	42	80	90	30	35
White Giant	1127	1875	935	104	37.5	1	370	8210	151	7	26	83	160	180	60	65
California Cheese Steak
Wheat Regular	497	880	460	51	15	0.5	140	1920	65	5	12	42	40	20	25	30
Wheat Giant	971	1780	930	103	32	1.5	280	3810	130	10	23	82	70	30	50	50
White Regular	497	870	430	48	15	1	140	1960	69	3	10	41	40	20	25	30
White Giant	971	1730	865	96	30.5	1.5	280	3900	135	6	18	81	70	30	50	55
California Cheese Steak Chicken
Wheat Regular	497	910	480	53	18	0	190	1940	67	5	14	40	40	20	25	30
Wheat Giant	971	1790	950	105	36	1	380	3870	132	10	26	79	70	30	50	55
White Regular	497	880	440	49	17	0.5	190	1980	70	3	12	39	40	20	25	35
White Giant	971	1755	890	99	34.5	1	380	3950	138	6	21	78	70	30	50	65
Chicka-Phila-Roni
Wheat Regular	356	635	260	29	12	0.5	90	1970	62	3	7	32	15	3	24	20
Wheat Giant	703	1205	460	51	24	1	170	3800	123	6	14	62	30	5	48	35
White Regular	356	600	215	24	12	0.5	90	2010	65	1	5	31	15	3	24	20
White Giant	703	1180	420	46.5	23	1	170	3880	129	3	11	61	30	5	48	45
Cold Subs as Wraps (does not include vinegar, oil nor mayonnaise unless indicated)
#1 BLT
Flour Tortilla Wrap	337	590	260	29	12	0	45	1460	60	7	6	23	20	20	25	25
Reduced Carb Wrap	335	550	250	28	12	0	45	1650	50	31	5	26	20	20	20	10
Spinach Wrap	337	590	260	29	12	0	45	1630	60	5	8	23	25	20	30	30
Tomato Wrap	337	590	260	29	12	0	45	1610	59	5	11	23	25	20	30	25
Wheat Wrap	337	580	260	29	12	0	45	1530	58	8	5	22	20	20	30	20
#2 Jersey Shore Favorite
Flour Tortilla Wrap	430	580	200	22	10	0	80	1730	64	7	6	35	30	20	50	30
Reduced Carb Wrap	428	540	190	21	10	0	80	1920	54	31	5	38	30	20	45	15
Spinach Wrap	430	580	200	22	10	0	80	1900	64	5	8	35	35	20	50	35
Tomato Wrap	430	580	200	22	10	0	80	1880	63	5	11	35	35	20	50	30
Wheat Wrap	430	570	200	22	10	0	80	1800	62	8	5	34	30	20	50	25
#3 American Classic
Flour Tortilla Wrap	430	580	200	22	10	0	80	1980	63	7	6	35	30	20	50	25
Reduced Carb Wrap	428	540	190	21	10	0	80	2170	53	31	5	38	30	20	45	15
Spinach Wrap	430	580	200	22	10	0	80	2150	63	5	8	35	35	20	50	30
Tomato Wrap	430	580	200	22	10	0	80	2130	62	5	11	35	35	20	50	25
Wheat Wrap	430	570	200	22	10	0	80	2050	61	8	5	34	30	20	50	20
#4
Flour Tortilla Wrap	423	580	190	22	9	0	70	1480	65	7	6	34	30	20	50	30
Reduced Carb Wrap	421	540	180	21	9	0	70	1670	55	31	5	37	30	20	45	15
Spinach Wrap	423	580	190	22	9	0	70	1650	65	5	8	34	35	20	50	35
Tomato Wrap	423	580	190	22	9	0	70	1630	64	5	11	34	35	20	50	30
Wheat Wrap	423	570	190	22	9	0	70	1550	63	8	5	33	30	20	50	25
#5 Super Sub
Flour tortilla wrap	444	600	200	22	10	0	85	1820	65	7	6	38	30	20	50	30
Reduced Carb Wrap	442	560	190	21	10	0	85	2010	55	31	5	41	30	20	45	15
Spinach Wrap	444	600	200	22	10	0	85	1990	65	5	8	38	35	20	50	35
Tomato Wrap	444	600	200	22	10	0	85	1970	64	5	11	38	35	20	50	30
Wheat Wrap	444	590	200	22	10	0	85	1890	63	8	5	37	30	20	50	25
#6 Roast Beef & Provolone
Flour Tortilla Wrap	451	740	250	28	12	1	125	860	61	7	6	61	30	20	50	45
Reduced Carb Wrap	449	700	250	27	12	1	125	1050	51	31	5	64	30	20	45	30
Spinach Wrap	451	740	250	28	12	1	125	1030	61	5	8	61	35	20	60	50
Tomato Wrap	451	740	250	28	12	1	125	1010	60	5	11	61	35	20	60	45
Wheat Wrap	451	730	250	28	12	1	125	930	59	8	5	60	30	20	60	40
#7 Turkey Breast & Provolone
Flour tortilla wrap	430	560	170	19	8	0	65	1600	61	7	6	39	30	20	50	25
Reduced Carb Wrap	428	520	160	18	8	0	65	1790	51	31	5	42	30	20	45	15
Spinach Wrap	430	560	170	19	9	0	65	1770	61	5	8	39	35	20	50	30
Tomato Wrap	430	560	170	19	9	0	65	1750	60	5	11	39	35	20	50	25
Wheat Wrap	430	550	170	19	8	0	65	1670	59	8	5	38	30	20	50	20
#8 Club Sub with Mayonnaise
Flour Tortilla Wrap	479	910	500	55	16	0	100	2280	63	7	6	41	30	20	50	30
Reduced Carb Wrap	477	870	490	54	16	0	100	2470	53	31	5	44	30	20	45	15
Spinach Wrap	479	910	500	55	17	0	100	2450	63	5	8	41	35	20	50	35
Tomato Wrap	479	910	500	55	17	0	100	2430	62	5	11	41	35	20	50	30
Wheat Wrap	479	900	500	55	16	0	100	2350	61	8	5	40	30	20	50	25
#9 Club Supreme with Mayonnaise
Flour Tortilla Wrap	479	960	500	55	16	0.5	120	1580	63	7	6	54	25	20	40	40
Reduced carb wrap	477	920	490	54	16	0.5	120	1770	53	31	5	57	25	20	35	25
Spinach wrap	479	960	500	55	16	0.5	120	1750	63	5	8	54	30	20	45	45
Tomato wrap	479	960	500	55	16	0.5	120	1730	62	5	11	54	30	20	45	40
Wheat wrap	479	950	500	55	16	0.5	120	1650	61	8	5	53	25	20	45	35
#10 Tuna
Flour Tortilla Wrap	451	930	560	63	11	0	55	1350	64	8	6	30	25	20	25	30
Reduced Carb wrap	449	890	560	62	11	0	55	1540	54	32	5	33	25	20	20	20
Spinach wrap	451	930	560	63	11	0	55	1520	64	6	8	30	30	20	30	35
Tomato wrap	451	930	560	63	11	0	55	1500	63	6	11	30	30	20	30	30
Wheat wrap	451	920	560	63	11	0	55	1420	62	9	5	29	25	20	30	25
#11
Flour Tortilla Wrap	430	650	260	29	12	0	70	2090	63	7	6	36	30	20	50	30
Reduced Carb Wrap	428	610	250	28	12	0	70	2280	53	31	5	39	30	20	45	15
Spinach Wrap	430	650	260	29	12	0	70	2260	63	5	8	36	35	20	50	35
Tomato Wrap	430	650	260	29	12	0	70	2240	62	5	11	36	35	20	50	30
Wheat Wrap	430	640	260	29	12	0	70	2160	61	8	5	35	30	20	50	25
#12
Flour Tortilla wrap	458	770	280	31	13	1	135	990	61	7	6	63	30	20	50	45
Reduced Carb Wrap	456	730	270	30	13	1	135	1180	51	31	5	66	30	20	45	30
Spinach Wrap	458	770	280	31	13	1	135	1160	61	5	8	63	35	20	60	50
Tomato Wrap	458	770	280	31	13	1	135	1140	60	5	11	63	35	20	60	45
Wheat Wrap	458	760	280	31	13	1	135	1060	59	8	5	62	30	20	60	40
#13 Original Italian
Flour Tortilla Wrap	473	700	270	30	12	0	95	2270	66	7	6	43	30	20	50	30
Reduced Carb Wrap	471	660	260	29	12	0	95	2460	56	31	5	46	30	20	45	20
Spinach Wrap	473	700	270	30	13	0	95	2440	66	5	8	43	35	20	50	35
Tomato Wrap	473	700	270	30	13	0	95	2420	65	5	11	43	35	20	50	30
Wheat Wrap	473	690	270	30	12	0	95	2340	64	8	5	42	30	20	50	25
#14 Veggie
Flour Tortilla Wrap	437	770	360	40	22	1	100	960	66	8	8	40	45	60	110	25
Reduced Carb Wrap	435	730	350	39	22	1	100	1150	56	32	7	43	45	60	100	10
Spinach Wrap	437	770	360	40	22	1	100	1130	66	6	10	40	50	60	110	30
Tomato Wrap	437	770	360	40	22	1	100	1110	65	6	13	40	50	60	110	25
Wheat Wrap	437	760	360	40	22	1	100	1030	64	9	7	39	45	60	110	20
Hot Subs as Wraps
#15 Meatball & Cheese
Flour Tortilla Wrap	374	910	500	55	23	2	95	1960	69	8	8	37	20	4	60	35
Reduced Carb Wrap	372	870	490	54	23	2	95	2150	59	32	7	40	20	4	50	20
Spinach Wrap	374	910	500	55	23	2	95	2130	69	6	10	37	25	4	60	40
Tomato Wrap	374	910	500	55	23	2	95	2110	68	6	13	37	25	4	60	35
Wheat Wrap	374	900	500	55	23	2	95	2030	67	9	7	36	20	4	60	30
#17 Chicken Philly
Flour Tortilla Wrap	359	650	250	28	15	0	175	1750	62	6	8	37	20	50	40	25
Reduced Carb Wrap	357	610	250	27	15	0	175	1940	52	30	7	40	20	50	35	15
Spinach Wrap	359	650	250	28	16	0	175	1920	62	4	10	37	20	50	45	30
Tomato Wrap	359	650	250	28	16	0	175	1900	61	4	13	37	20	50	45	25
Wheat Wrap	359	640	250	28	15	0	175	1820	60	7	7	36	20	50	45	20
#17 Steak Philly
Flour Tortilla Wrap	359	640	240	27	13	0.5	125	1720	61	6	7	39	20	50	40	25
Reduced Carb Wrap	357	600	230	26	13	0.5	125	1910	51	30	6	42	20	50	35	10
Spinach Wrap	359	640	240	27	13	0.5	125	1890	61	4	9	39	20	50	45	30
Tomato Wrap	359	640	240	27	13	0.5	125	1870	60	4	12	39	20	50	45	25
Wheat Wrap	359	630	240	27	13	0.5	125	1790	59	7	6	38	20	50	45	20
#43 Chipotle Steak
Flour Tortilla Wrap	400	920	520	58	18	0.5	145	2190	64	6	6	40	20	50	45	25
Reduced Carb Wrap	398	880	520	57	18	0.5	145	2380	54	30	5	43	20	50	40	10
Spinach Wrap	400	920	520	58	19	0.5	145	2360	64	4	8	40	25	50	50	30
Tomato Wrap	400	920	520	58	19	0.5	145	2340	63	4	11	40	25	50	50	25
Wheat Wrap	400	910	520	58	18	0.5	145	2260	62	7	5	39	20	50	50	20
#43 Chipotle Chicken Philly
Flour Tortilla Wrap	400	940	540	60	20	0	195	2220	65	6	8	38	20	50	45	30
Reduced Carb Wrap	398	900	530	59	20	0	195	2410	55	30	7	41	20	50	40	15
Spinach Wrap	400	940	540	60	21	0	195	2390	65	4	10	38	25	50	50	35
Tomato Wrap	400	940	540	60	21	0	195	2370	64	4	13	38	25	50	50	30
Wheat Wrap	400	930	540	60	20	0	195	2290	63	7	7	37	20	50	50	25
#18 Grilled Chicken
Flour tortilla wrap	352	690	330	37	7	0	65	1300	58	6	3	32	15	10	25	30
Reduced Carb Wrap	350	650	320	36	7	0	65	1490	48	30	2	35	15	10	20	15
Spinach Wrap	352	690	330	37	8	0	65	1470	58	4	5	32	20	10	30	35
Tomato Wrap	352	690	330	37	8	0	65	1450	57	4	8	32	20	10	30	30
Wheat Wrap	352	680	330	37	7	0	65	1370	56	7	2	31	15	10	30	25
#18 Chicken Parmesan
Flour Tortilla Wrap	303	670	230	25	9	0	60	1610	74	7	4	35	10	2	45	30
Reduced Carb Wrap	301	630	220	24	9	0	60	1800	64	31	3	38	10	2	40	15
Spinach Wrap	303	670	230	25	9	0	60	1780	74	5	6	35	15	2	50	35
Tomato Wrap	303	670	230	25	9	0	60	1760	73	5	9	35	15	2	50	30
Wheat Wrap	303	660	230	25	9	0	60	1680	72	8	3	34	10	2	50	25
#19 Barbecue Beef
Flour tortilla wrap	310	740	180	20	7	0	110	1540	80	6	18	57	6	0	25	50
Reduced Carb Wrap	308	700	170	19	7	0	110	1730	70	30	17	60	6	0	20	35
Spinach Wrap	310	740	180	20	7	0	110	1710	80	4	20	57	10	0	30	50
Tomato Wrap	310	740	108	20	7	0	110	1690	79	4	23	57	10	0	30	50
Wheat Wrap	310	730	180	20	7	0	110	1610	78	7	17	56	6	0	30	45
#20 Pastrami & Swiss
Flour Tortilla Wrap	295	610	190	21	9	0.5	95	2680	58	5	4	43	4	0	40	35
Reduced Carb Wrap	293	570	180	20	9	0.5	95	2870	48	29	3	46	4	0	35	20
Spinach Wrap	295	610	190	21	10	0.5	95	2850	58	3	6	43	8	0	45	40
Tomato Wrap	295	610	190	21	10	0.5	95	2830	57	3	9	43	8	0	45	35
Wheat Wrap	295	600	190	21	9	0.5	95	2750	56	6	3	42	4	0	45	30
#20 Reuben
Flour Tortilla Wrap	338	720	280	31	11	0	95	2700	70	7	9	39	4	15	45	35
Reduced carb wrap	336	680	270	30	11	0	95	2890	60	31	8	42	4	15	40	20
Spinach wrap	338	720	280	31	11	0	95	2870	70	5	11	39	8	15	50	40
Tomato wrap	338	720	280	31	11	0	95	2850	69	5	14	39	8	15	50	35
Wheat wrap	338	710	280	31	11	0	95	2770	68	8	8	38	4	15	50	30
#56 Big Kahuna
Flour Tortilla Wrap	395	690	280	31	16	1	140	2080	62	6	7	41	25	50	50	25
Reduced Carb wrap	393	650	270	30	16	1	140	2270	52	30	6	44	25	50	45	15
Spinach wrap	395	690	280	31	16	1	140	2250	62	4	9	41	30	50	50	30
Tomato wrap	395	690	280	31	16	1	140	2230	61	4	12	41	30	50	50	25
Wheat wrap	395	680	280	31	16	1	140	2150	60	7	6	40	25	50	50	20
#56 Big Kahuna Chicken
Flour Tortilla Wrap	395	710	300	33	18	0.5	190	2110	64	6	9	40	25	50	50	30
Reduced Carb Wrap	393	670	290	32	18	0.5	190	2300	54	30	8	43	25	50	45	15
Spinach Wrap	395	710	300	33	18	0.5	190	2280	64	4	11	40	30	50	50	35
Tomato Wrap	395	710	300	33	18	0.5	190	2260	63	4	14	40	30	50	50	30
Wheat Wrap	395	700	300	33	18	0.5	190	2180	62	7	8	39	25	50	50	25
Chipotle Turkey
Flour Tortilla Wrap	485	890	480	54	16	0.5	95	2160	64	7	6	42	30	20	60	30
Reduced Carb Wrap	483	850	480	53	16	0.5	95	2350	54	31	5	45	30	20	50	15
Spinach Wrap	485	890	480	54	17	0.5	95	2330	64	5	8	42	30	20	60	35
Tomato Wrap	485	890	480	54	17	0.5	95	2310	63	5	11	42	30	20	60	30
Wheat Wrap	485	880	480	54	16	0.5	95	2230	62	8	5	41	30	20	60	25
Sausage
Flour Tortilla wrap	317	620	270	30	9	0	65	1710	63	7	8	24	8	50	20	30
Reduced Carb Wrap	315	580	260	29	9	0	65	1900	53	31	7	27	8	50	15	15
Spinach Wrap	317	620	270	30	10	0	65	1880	63	5	10	24	10	50	25	35
Tomato Wrap	317	620	270	30	10	0	65	1860	62	5	13	24	10	50	25	30
Wheat Wrap	317	610	270	30	9	0	65	1780	61	8	7	23	8	50	25	25
Teriyaki Chicken Cheese Steak
Flour Tortilla Wrap	416	700	250	28	15	0	175	3920	71	6	15	40	20	50	45	35
Reduced Carb Wrap	414	660	250	27	15	0	175	4110	61	30	14	43	20	50	40	20
Spinach Wrap	416	700	250	28	16	0	175	4090	71	4	17	40	20	50	50	40
Tomato Wrap	416	700	250	28	16	0	175	4070	70	4	20	40	20	50	50	35
Wheat Wrap	416	690	250	28	15	0	175	3990	69	7	14	39	20	50	50	30
Buffalo Chicken Cheese Steak
Flour Tortilla Wrap	565	960	530	59	21	0	185	4090	70	7	12	41	80	90	50	30
Reduced Carb Wrap	563	920	520	58	21	0	185	4280	60	31	11	44	80	90	45	20
Spinach Wrap	565	960	530	59	21	0	185	4260	70	5	14	41	80	90	50	35
Tomato Wrap	565	960	530	59	21	0	185	4240	69	5	17	41	80	90	50	30
Wheat Wrap	565	950	530	59	21	0	185	4160	68	8	11	40	80	90	50	25
California Cheese Steak
Flour tortilla Wrap	487	890	490	55	17	0.5	140	1940	63	7	8	40	40	20	45	30
Reduced Carb Wrap	485	870	500	55	19	0	190	2150	54	31	8	41	40	20	40	15
Spinach Wrap	487	890	490	55	18	0.5	140	2110	63	5	10	40	40	20	50	35
Tomato Wrap	487	890	490	55	18	0.5	140	2090	62	5	13	40	40	20	50	30
Wheat Wrap	487	880	490	55	17	0.5	140	2010	61	8	7	39	40	20	50	25
California Cheese Steak Chicken
Flour Tortilla Wrap	487	910	510	56	19	0	190	1960	64	7	9	38	40	20	45	30
Reduced Carb Wrap	485	870	500	55	19	0	190	2150	54	31	8	41	40	20	40	15
Spinach Wrap	487	910	510	56	20	0	190	2130	64	5	11	38	40	20	50	35
Tomato Wrap	487	910	510	56	20	0	190	2110	63	5	14	38	40	20	50	30
Wheat Wrap	487	900	510	56	19	0	190	2030	62	8	8	37	40	20	50	25
Wraps
Grilled Veggie	487	910	510	57	22	1	105	1480	69	8	10	36	40	60	100	25
Chicken Caesar	345	580	210	23	5	0	65	1470	58	6	4	33	10	4	30	30
Buffalo Chicken	416	740	340	37	14	0	95	2990	62	6	6	40	45	40	45	30
Baja Chicken	444	610	200	23	11	0	90	2640	63	8	7	40	40	10	45	35
Grilled Ham & Cheese	402	740	370	41	13	0	80	1980	63	5	11	29	30	25	50	25
Grilled Roast Beef & Cheese	430	830	400	45	14	0.5	100	1170	65	5	12	42	30	25	50	35
Turkey With Honey Mustard Sauce	373	540	180	20	4	0	50	1700	63	7	10	30	15	15	20	25
Salads
Tossed Salad	343	50	5	0.5	0	0	0	20	11	5	7	3	90	120	6	8
Chef Salad	449	240	90	10	5	0	60	960	12	5	7	25	100	120	25	10
Grilled Chicken Caesar Salad	356	510	320	35	9	0	95	1480	11	2	5	34	80	30	40	15
Tuna Salad	513	690	540	60	9	0	55	740	15	5	7	24	100	120	8	15
Dressings (2 Tbsp)
Blue cheese	30	120	110	12	2.5	0	20	320	2	0	2	1	0	0	0	0
Caesar	30	150	130	15	2.5	0	15	390	2	0	1	2	0	0	6	0
Chipotle Mayo	28	180	180	20	3	0	20	150	0	0	0	0	0	0	0	0
Golden Italian	30	110	100	11	1.5	0	0	290	3	0	2	0	0	0	0	0
Golden Italian (packet)	42	110	100	11	2	0	<5	410	2	0	2	0	0	0	0	0
Italian Light (packet)	42	80	80	9	1.5	0	0	370	0	0	0	0	0	0	0	0
Italian Fat Free	31	10	0	0	0	0	0	290	3	0	2	0	0	0	0	0
Ranch	30	120	110	12	2	0	10	240	2	0	1	0	0	0	0	0
Russian	28	160	140	16	2.5	0	10	200	4	0	4	0	0	0	0	0
Cookies & Brownies
Chocolate Brownie (Private Label)	42.5	170	70	7	1.5	0	0	80	23	0	17	2	0	0	0	6
Chocolate chip Cookie (David's)	43	190	50	6	3	0	15	260	22	1	10	3	0	0	6	8
Chocolate chip Cookie with M&M (David's)	43	170	60	7	3	0	15	120	27	0	13	2	0	0	0	6
Oatmeal Raisin Cookie (David's)	43	180	60	7	3	0	15	100	26	1	14	3	6	0	2	6
Peanut Butter Cookie (David’s)	43	210	120	14	4	0	15	250	17	1	9	5	0	0	4	4
Sugar Cookie (David’s)	43	170	70	8	4.5	0	20	240	23	0	11	2	0	0	2	4
White Chip Macadamia Nut (David’s)	43	190	90	10	4.5	0	15	100	24	1	16	2	0	0	2	4
Soups
Beef Steak and Black Bean (bowl)	372	210	25	3	0.5	0	15	1490	31	13	4	15	10	2	10	8
Beef Steak and Black Bean (cup)	248	140	20	2	0	0	10	990	21	9	3	10	8	2	6	6
Boston Clam Chowder (bowl)	362	190	90	9	3	0.5	20	1540	22	1	0	7	6	10	2	10
Boston Clam Chowder (cup)	241	130	60	6	2	0	15	1030	15	0	0	5	4	8	2	8
Broccoli Cheese with Florets (bowl)	372	210	120	14	8	0	40	1660	12	1	3	6	15	15	10	4
Broccoli Cheese with Florets (cup)	248	140	80	9	5	0	25	1100	8	0	2	4	10	10	6	2
Cape Cod Clam Chowder (bowl)	372	210	80	9	3	1.5	15	1670	26	1	2	6	10	0	6	6
Cape Cod Clam Chowder (cup)	248	140	50	6	2	1	10	1110	17	0	1	4	6	0	4	4
Chicken Gumbo (bowl)	372	150	60	7	2.5	0	30	1540	17	2	3	6	6	0	6	6
Chicken Gumbo (cup)	258	100	40	4.5	1.5	0	20	1020	11	1	2	4	4	0	4	4
Chicken Noodle (bowl)	372	140	45	5	1.5	0	25	1370	17	0	1	6	0	0	0	4
Chicken Noodle (cup)	248	90	30	3.5	1	0	15	910	11	0	0	4	0	0	0	2
Chicken Pot Pie (bowl)	372	350	190	21	8	4.5	70	1870	30	2	5	11	40	25	4	50
Chicken Pot Pie (cup)	248	230	130	14	5	3	45	1240	20	1	3	7	25	15	2	35
Chicken Tortilla (bowl)	372	210	40	4.5	1.5	30	0	1520	33	7	3	12	6	0	6	15
Chicken Tortilla (cup)	248	140	25	3	1	20	0	1010	22	5	2	8	4	0	4	10
Cream of Broccoli (bowl)	372	140	80	9	4.5	0	25	1830	13	2	4	4	15	10	8	4
Cream of Broccoli (cup)	248	90	50	6	3	0	15	1220	9	1	3	3	10	8	4	2
Cream of Potato (bowl)	372	270	110	12	8	0	40	1220	26	2	1	3	4	0	4	16
Cream of Potato (cup)	248	180	70	8	5	0	25	810	17	1	0	2	2	0	2	4
Creamy Tomato Bisque (bowl)	362	130	50	6	1	0.5	0	1700	17	1	8	2	15	8	8	4
Creamy Tomato Bisque (cup)	241	90	35	4	1	0	0	1130	11	1	5	1	10	6	6	2
French Onion (bowl)	372	120	15	1.5	0	0	0	1420	23	5	5	5	15	2	10	6
French Onion (cup)	248	80	10	1	0	0	0	940	15	3	3	3	10	2	6	4
Italian Style Wedding (bowl)	362	170	60	7	3.5	0	15	1510	20	1	2	8	50	4	4	8
Italian Style Wedding (cup)	241	120	45	5	2.5	0	10	1000	13	1	1	5	30	4	4	6
Lumberjack Mixed Vegetable (bowl)	362	180	60	7	3	0	10	1970	25	7	6	4	35	6	6	6
Lumberjack Mixed Vegetable (cup)	241	120	40	4.5	2	0	5	1320	16	5	4	2	25	4	4	4
Maryland Style Crab (bowl)	372	110	5	1	0	0	15	1480	18	3	6	6	40	2	6	6
Maryland Style Crab (cup)	248	70	5	0.5	0	0	10	980	12	2	4	4	25	2	4	4
Masterpiece Broccoli Cheese with Florets (bowl)	372	290	140	15	7	0	75	1790	24	2	12	11	10	25	40	4
Masterpiece Broccoli Cheese with Florets (cup)	248	190	90	10	4.5	0	50	1190	16	1	8	7	8	15	25	2
Masterpiece Chicken & Dumplings (bowl)	372	370	240	27	10	3.5	65	1570	24	1	6	10	35	0	10	6
Masterpiece Chicken & Dumplings (cup)	248	250	160	18	7	2.5	45	1040	16	0	4	7	25	0	6	4
Minestrone (bowl)	372	110	40	4.5	1	1	0	2320	12	0	9	5	0	0	6	4
Minestrone (cup)	248	70	25	3	0.5	0.5	0	1540	8	0	6	3	0	0	4	2
Our Old Fashioned Chicken Noodle (bowl)	372	140	25	3	1	0	85	1870	17	1	2	11	10	0	0	10
Our Old Fashioned Chicken Noodle (cup)	248	90	20	2	0.5	0	55	1240	11	0	1	7	8	0	0	6
Potato with Bacon (bowl)	362	200	70	8	2	0	10	1620	27	2	3	5	20	6	4	4
Potato with Bacon (cup)	241	130	45	5	1.5	0	5	1080	18	1	2	4	15	4	2	2
Spicy Chili with Beans (bowl)	409	360	110	12	5	0.5	60	1690	37	10	7	24	20	6	20	25
Spicy Chili with Beans (cup)	273	240	70	8	3.5	0.5	40	1130	25	7	5	16	15	4	15	15
Split Pea with Ham (bowl)	362	220	20	2.5	1	0	10	1570	37	4	6	14	80	2	4	10
Split Pea with Ham (cup)	241	150	15	1.5	0.5	0	5	1050	25	3	4	9	50	2	2	6
Timberline Chili with Beans (bowl)	372	420	120	14	5	1	50	1030	47	11	14	27	15	15	15	35
Timberline Chili with Beans (cup)	248	280	80	9	3.5	0.5	30	680	31	7	9	18	8	10	10	25
Tomato Florentine (bowl)	372	140	15	1.5	0	0	0	1600	26	2	9	5	15	0	10	10
Tomato Florentine (cup)	248	90	10	1	0	0	0	1060	17	1	6	3	10	0	6	6
Vegetable Beef & Barley (bowl)	372	140	40	4.5	1.5	0	15	1570	17	3	2	8	15	0	6	4
Vegetable Beef & Barley (cup)	248	90	25	3	1	0	10	1040	11	2	1	5	10	0	4	2
Vegetarian Vegetable (bowl)	372	120	5	1	0	0	0	1280	27	6	6	3	15	10	6	6
Vegetarian Vegetable (cup)	248	80	5	0.5	0	0	0	850	18	4	4	2	10	6	4	4
Wild and Brown Rice with Chicken (bowl)	372	470	200	23	7	1	115	1370	26	2	2	39	15	0	6	15
Wild and Brown Rice with Chicken (cup)	248	310	140	15	4.5	0.5	75	910	17	1	1	26	10	0	4	10
Wisconsin Cheese (bowl)	362	340	210	24	7	0	30	1800	24	1	12	7	4	2	15	2
Wisconsin Cheese (cup)	241	220	140	16	4.5	0	20	1200	16	0	8	5	2	2	8	2
Fountain Drinks
Mountain Dew	22 oz	310	0	0	0	0	0	130	84	0	84	0	0	0	0	0
Mountain Dew	32 oz	450	0	0	0	0	0	190	123	0	123	0	0	0	0	0
Mountain Dew Diet	22 oz	0	0	0	0	0	0	95	0	0	0	0	0	0	0	0
Mountain Dew Diet	32 oz	0	0	0	0	0	0	140	0	0	0	0	0	0	0	0
Mug Root Beer	22 oz	290	0	0	0	0	0	120	79	0	79	0	0	0	0	0
Mug Root Beer	32 oz	430	0	0	0	0	0	170	115	0	115	0	0	0	0	0
Mug Root Beer Diet	22 oz	0	0	0	0	0	0	125	0	0	0	0	0	0	0	0
Mug Root Beer Diet	32 oz	0	0	0	0	0	0	180	0	0	0	0	0	0	0	0
Pepsi	22 oz	270	0	0	0	0	0	65	75	0	75	0	0	0	0	0
Pepsi	32 oz	400	0	0	0	0	0	95	109	0	109	0	0	0	0	0
Pepsi Diet	22 oz	0	0	0	0	0	0	70	0	0	0	0	0	0	0	0
Pepsi Diet	32 oz	0	0	0	0	0	0	100	0	0	0	0	0	0	0	0
Sierra Mist	22 oz	280	0	0	0	0	0	70	74	0	74	0	0	0	0	0
Sierra Mist	32 oz	420	0	0	0	0	0	105	110	0	110	0	0	0	0	0
Sierra Mist Diet	22 oz	0	0	0	0	0	0	70	0	0	0	0	0	0	0	0
Sierra Mist Diet	32 oz	0	0	0	0	0	0	100	0	0	0	0	0	0	0	0
Tropicana Twister Orange	22 oz	360	0	0	0	0	0	70	96	0	96	0	0	0	0	0
Tropicana Twister Orange	32 oz	520	0	0	0	0	0	100	140	0	140	0	0	0	0	0
Tropicana Twister Orange Diet	22 oz	0	0	0	0	0	0	80	0	0	0	0	0	0	0	0
Tropicana Twister Orange Diet	32 oz	0	0	0	0	0	0	120	0	0	0	0	0	0	0	0
Condiments
Mustard (Mini )	7	0	0	0	0	0	0	90	0	0	0	0	0	0	0	0
Mustard (Regular)	14	0	0	0	0	0	0	180	0	0	0	0	0	0	0	0
Mustard (Giant)	21	0	0	0	0	0	0	280	0	0	0	0	0	0	0	0
Dill Pickle (Mini)	14	0	0	0	0	0	0	140	0	0	0	0	0	0	0	0
Dill Pickle (Regular)	28	5	0	0	0	0	0	280	0	0	0	0	0	0	0	0
Dill Pickle (Giant)	43	5	0	0	0	0	0	410	0	0	0	0	0	0	0	0
Banana Peppers (Mini)	7	0	0	0	0	0	0	120	0	0	0	0	0	0	0	0
Banana Peppers (Regular)	14	0	0	0	0	0	0	240	0	0	0	0	0	0	0	0
Banana Peppers (Giant)	28	5	0	0	0	0	0	480	1	0	1	0	0	0	0	0
Jalapeno Peppers (Mini)	7	0	0	0	0	0	0	140	0	0	0	0	2	2	0	0
Jalapeno Peppers (Regular)	14	5	0	0	0	0	0	240	1	0	0	0	4	2	0	2
Jalapeno Peppers (Giant)	28	10	0	0	0	0	0	470	1	1	1	0	10	4	0	2
Hot Cherry Pepper Relish (Mini)	28	0	0	0	0	0	0	520	0	0	0	0	0	0	0	0
Hot Cherry Pepper Relish (Regular)	43	0	0	0	0	0	0	800	0	0	0	0	0	0	0	0
Hot Cherry Pepper Relish (Giant)	57	0	0	0	0	0	0	1060	0	0	0	0	0	0	0	0
Breads
Wheat Mini	100	260	40	4	1	0	0	566	48	3	4	9	0	0	2	15
Wheat Regular	114	290	45	4.5	1	0	0	650	55	3	5	10	0	0	2	20
Wheat Giant	227	580	80	9	2.5	0.5	0	1290	109	6	10	20	0	0	4	35
White Mini	100	245	10	1	0.5	0	0	600	50	1	2	9	0	0	1	15
White Regular	114	280	15	1.5	0.5	0	0	690	58	1	3	11	0	0	2	20
White Giant	227	555	30	3	1	0	0	1370	115	3	5	21	0	0	4	45
Kid’s Meal Subs (does not include vinegar, oil nor mayonnaise)
#3 American Classic
White	150	245	40	4.5	2.5	1	25	785	37	2	2	13	6	5	3	13
Wheat	150	220	60	6.5	2.5	1	25	690	30	3	3	10	6	5	3	10
#7 Turkey Breast and Provolone
White	160	250	40	4.5	2	1	20	760	36	2	2	16	6	5	3	13
Wheat	160	225	55	6	2	1	20	665	29	3	3	14	6	5	3	10
#11 Salami and Provolone
White	130	260	60	6.5	3	1	18	850	38	2	2	13	6	5	3	13
Wheat	130	235	70	8	3	1	18	755	31	3	3	11	6	5	3	10

Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our menu items are handcrafted and may be customized. Variations in serving sizes, preparation techniques, ingredient substitutions, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product.